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News
Entertainment
Science & Technology
Culture & Art
Hobbies
Laura Coleman- Modelling, Knitting and Learning to Go With The Flow
In this episode I chat to the thoroughly lovely model, mother and knitter extraordinaire, Laura Coleman. I met Laura when we were chatting on a panel about beauty standards and found that we shared many of the same beliefs about the pressure that is put on women to look a certain way. Laura talked about how she has stopped worrying about how she looks and started accepting what she sees in the mirror. During the podcast Laura and I talk about how she has learnt to go with the flow and not overthink things. This has led to her life being far less stressful. She chats about shunning the constant life advice that she is fed on social media in favour of doing the things that make sense to her (ie Don't force yourself to do a workout if your body is telling you it needs a nice lie down on the sofa with a cuppa). Laura also tells me about the huge part that knitting plays in her life, the beauty products that make her happiest, coming to terms with stretch marks and lets me into the secret of her INCREDIBLE necklaces. I love Laura. She is a warm, kind, down to earth soul who makes you feel like we sometimes need to take life a little less seriously and calm the F down (which is definitely what I need!) Enjoy this Outspoken Beauties xx
Michaella Mazzoni - If You Have PCOS You Need To Hear This!
In this episode I’m chatting to Michaella Mazzoni, a recovered FMS patient and award winning registered BANT Nutritionist. (As seen in Good Housekeeping, Women’s Health, Glamour, BBC Good Food and more). Michaella has sat at both sides of the appointment table, first as a patient and now as a healthcare practitioner. She has endometriosis and PCOS, two common hormone conditions that 1 in 10 women have in the UK and has found that how she eats has a massive, positive impact on her hormonal health. During the episode we talk about how PCOS can affect health as we get older and what can be done about it. We also have a wider conversation about hormone health and how we can empower ourselves to improve how we feel through our lifestyle choices. Michaella is brimming with knowledge and is so experienced. I hope you get lots out of our chat whether you have PCOS or are simply struggling with your hormones.
Michaella Mazzoni - Taking Control of PCOS
In this episode I’m chatting to Michaella Mazzoni, a recovered FMS patient and award winning registered BANT Nutritionist. (As seen in Good Housekeeping, Women’s Health, Glamour, BBC Good Food and more). Michaella has sat at both sides of the appointment table, first as a patient and now as a healthcare practitioner. She has endometriosis and PCOS, two common hormone conditions that 1 in 10 women have in the UK and has found that how she eats has a massive, positive impact on her hormonal health. During the episode we talk about how PCOS can affect health as we get older and what can be done about it. We also have a wider conversation about hormone health and how we can empower ourselves to improve how we feel through our lifestyle choices. Michaella is brimming with knowledge and is so experienced. I hope you get lots out of our chat whether you have PCOS or are simply struggling with your hormones.
Minipod - Fabulous Beauty Buys of The Week (and some great gift ideas)
I've discovered some really excellent products recently and can't wait to share them with you. This week I'm talking about: - My new favourite lipstick and pencil - A lovely spf for this time of year - The perfect pillow spray that I carry in my handbag at all times - My favourite new eye cream - How to gift fragrance well Plus I'll reveal why I experienced real life Motherland yesterday!
Bryony and Nicola - Cat Milk, Bryony's Miraculous Manifestation and Our Beauty Highlights
It's time for another dose of the wonderful Bryony Blake. In this episode: - Bryony has been manifesting and her dream has officially come true - I'm discussing why I find certain varieties of milk and cheese abhorrent - Bryony tells us why our eyelashes might be shrinking - I ask Bryony a VERY personal question - We discuss cosy candles - We have lots of lovely beauty recommendations Enjoy our fortnightly feelgood episode xx
OSB x Avon - How Avon Changes Lives
This Episode Is In Partnership With Avon In this episode, inspired my amazing experience at the Avon Conference earlier this year, I'm exploring what it's truly like to be an Avon representative and how this company not only empowers but truly changes lives. During the episode I'm chatting to Tracey Powers who is the UK Sales Director and who totally blew me away with her energy and passion when I met her at the conference. She'll be giving us a behind the scenes insight into what Avon stands for and how their beliefs translate to their community of representatives in the very best and most empowering way. Next we hear from Leigh Ann and Janine, both of whom have had their lives changed by Avon and open up about the challenges that they have overcome thanks to thier decisions to become representatives. This is an amazing episode. giving a rare insight into a company that truly makes a difference.
Minipod - The Best Ankle Boots, The Genius Nail Polish Pen and My Dream Face Mask
In this week's minipod I have lots of lovely things to tell you about including the best ever ankle boots, a face mask that gave me the most gorgeous, hydrated skin today, a nail polish product that will make your gel manis last longer and loads more. Enjoy xx
Daniel Lustig - The Gogglebox Star on Love, Life, Irresistible Fragrance and Hair!
What a fabulous guest I have in store for you! In this episode I'm chatting to Gogglebox star and hairdresser extraordinaire Daniel Lustig. Daniel was a much loved star of the show and after leaving in 2023 and the break-down of his marriage with fellow star Stephen Webb, is now re-evaluating his life and getting ready for a new start. During the episode we chat about: - What actually goes on behind the scenes of Gogglebox - Coming to terms with a public breakup - His career as a hairdresser and what he loves about the hair and beauty industry - Beauty tips - Male hormones - Male makeup - The fragrance that has people chasing Daniel up the street And more.... Enjoy getting to know this thoroughly lovely man!
Andrea Thompson - The Editor in Chief of Marie Claire UK
In this episode I welcome the truly brilliant journalist and editor Andrea Thompson. Andrea is the Editor in Chief of Marie Claire UK and is a woman who has made it her personal mission to tell the stories that matter, winning awards for her pieces about people who are mariginalised by society, diversity and sustainability. She is also incredibly down to earth whilst being naturally glamourous and beautiful both inside and out and during the episode we talk about her career, her beauty and wellbeing habits and so much more. Enjoy getting to know this wonderful woman!
Andrea Thompson - The Editor In Chief of Marie Claire UK
In this episode I welcome the truly brilliant journalist and editor Andrea Thompson. Andrea is the Editor in Chief of Marie Claire UK and is a woman who has made it her personal mission to tell the stories that matter, winning awards for her pieces about people who are mariginalised by society, diversity and sustainability. She is also incredibly down to earth whilst being naturally glamourous and beautiful both inside and out and during the episode we talk about her career, her beauty and wellbeing habits and so much more. Enjoy getting to know this wonderful woman!
My Top Cosy November Scents
In this week's minipod I'm talking you through my top cosy, warming and sultry scents now we're in November. You'll find all different price points and each fragrance is incredibly special and well made. The brands I mention are: @avon_uk @edenisteparfum @maisonlouismarie @andotherstories @neomwellbeing @commodity Oh and I'll also tell you how I faced some rahter large spiderrs head on :0)
Bryony, Nicola AND Emily Are Redefining Youth With Tropic Skincare
*This Episode is (Em)powered by Tropic * In this episode, Bryony Blake and I are joined by our wonderful friend and the Director of Marketing at Tropic Skincare, Emily Mitchell. Emily is such a wonderful human being and during the episode we chat about what #RedefineYouth means to us and why the campaign has aligned so well with everything that Tropic stands for. I also read out some of the wonderful messages from you, Outspoken Beauty community. SO many of you have embraced the idea of challenging yourselves to leave your comfort zones and do some truly incredible things over the past few months. I'm truly in awe of you. I'm forever grateful to Emily and Tropic for supporting this project and for helping so many of us to think beyond society's expectations and rediscover the things that truly matter to us and it doesn't end here. Let's carry on redefining youth together.
Minipod - Cult Body Sprays, Looking After Pierced Ears and Controlling Static
In this week's minipod I'm talking: - The best static-reducing hair spray - A friend's romantic book recommendation (A Court of Thorns and Roses) - 11+ frustration - My weird relaxation technique - Mole checks - Pierced Ear tips And more. Enjoy Outspoken Beauties xx
Bryony and Nicola - Botox But Not Botox, Knitted Tea Parties and Illegal Activities At The Zoo!
Bryony Blake is back for another fun and beauty filled episode. I think the title says it all but this week Bryony has had a very special beauty treatment, she's sharing her disdain for sweet, knitted things and I nearly got arrested (OK slight exaggeration but I COULD have been) at the zoo. Plus we have your beauty recommendations of the week. Happy listening Outspoken Beauties xx
Mini Mini Pod - The Lowdown on Merit's Big Perfume Launch Plus Embarrassing Stories!
On today's mini mini pod I'll tell you my impressions of one of the perfume launches of the year. I'll also share some of your brilliant beauty recommendations and funny/embarrassing stories. What better start to the week? x
Dr Naomi Potter Reloaded
It was Menopause Day on Friday so I wanted to publish this interview I did with the brilliant menopause doctor Naomi Potter. Naomi has helped thousands of women through her Menopause Care Clinics and has worked with Lisa Snowdon to help equip women with as much information as possible. During the episode she gives great advice and info which I hope you find really useful xx
The Big Beauty News Roundup!
In this episode I'm doing a beauty news roundup for you. From the new Sol de Janeiro fragrance that's causing quite the stir to what's happening during British Beauty Week next week to a suprising new beauty trend, this is your beauty industry update (she says in a newsreadery voice). Enjoy Outspoken Beauties xx
Mini Mini Pod - Ruby Hammer Beauty Rocks!
In this week's mini mini pod I'm talking you through Ruby Hammer's wonderful collection of products. She has curated the perfect beauty collection and everything is such good quality, never overly priced and most importantly worth your hard earned cash. Enjoy xx
Minipod - Your Questions Answered
Last night I went on my Insta Stories (@outspokenbeautynicola) and did an "ask me anything". As ever, your questions were brilliant and varied and in this episode I'll be covering everything from finding a therapist to prescribing fragrances to chatting about life with two kids. I'll also recommend the most incredible eyeliner that I'm a little bit obsessed with to say the least!
Baby Loss Awareness Week - Michelle and Gerry's Stories
Be Aware This Episode Discusses Baby Loss It's Baby Loss Awareness Week and in this episode I chat to Michelle and Gerry, two incredibly brave women who wanted to come on the podcast and chat about their own experiences of baby loss and how they have come to terms with it. Gerry and Michelle are both so honest about what happened to them and the very different ways that they dealt with it. They wanted to share their experiences so that they could help others and during the conversation they recommend charities that can help families going through the same and also give really good advice when it comes to how to communicate how you are feeling to those around you (plus the most helpful things we can say to people who have lost babies). Whilst this is a hearbreaking topic, it's an important one to open up about. SO many women lose babies at all stages of pregnancy and the grief can be overwhelming. Gerry and Michelle have sad stories to tell but as you'll hear, there are also parts that are uplifting and the journey that both women have been on will I hope give hope to many. Here are some of the charities mentioned during the episode: Sands - helpline@sands.org.uk 0808 1643332 The Lullaby Trust - support@lullabytrust.org.uk 0808 8026869 Tommy's - mailbox@tommys.org.uk 0207 398 3400 The Miscarriage Association - info@miscarriageassociation.org.uk 01924 200799
Minipod - Effortlessly Chic Nails and Womens Health
In this week's Minipod I'm talking about the products that make my nails glow, improve their health and are SO easy to apply. I'll also be chatting about why we need to be talking about womens health more and giving you some more lovely recommendations. Ps Let me know what you think of the new theme tune!!
Mini Mini-Pod - Selfridges Beauty Picks, The Party Glow and Breast Checks
It's time for my Mini Mini Pod and this week I'm chatting about some of the products that my Mum and I loved during a visit to Selfridges last week. I'm also talking about the ultimate glow for party season and reiterating how important checking our boobs is!!
Lara Pechard - The Headmistress Doing Things Her Way!
In this episode I chat to an incredibly inspiring headmistress who opens up about her long journey to having the confidence to express herself within a profession that sets firm rules and expectations. Lara Pechard works in a world where both the parents and her peers alike (often headmasters) have certain preconceptions about how a headmistress should look and present herself. She explains how it has taken her years but that she now has the attitude that she is who she is and that her external attributes should have nothing to do with her skills as the head of a school. We chat about the importance of being yourself and not allowing yourself to be judged and also have a fascinating talk about how to look after our childrens' mental health (Lara has won awards for her work around mental health in schools). We even have time to chat about her passion for fragrance! I wish that more heads of schools had the confidence and self assuredness to show their students that we need to believe in who we are and express that to the world. Sometimes "breaking the rules" can be the most powerful and freeing thing we can do for ourselves and set the very best example to those around us.
French Beauty, The Best Book About Perimenopause and What I've Learnt About Fear!
In this week's minipod I'll be telling you about some inspiring people I met at last night's launch of Klira at the French Pharmacy in London's Marleybone and what they have taught me. Related to that I also have a recommendation for the most INCREDIBLE book on perimenopause. With good womens' health info still severely lacking, this book will help you understand so much about what is happening to you and how you can regain control of your health and emotions. I also chat about a brilliant use for Ren's AHA tonic and discuss how facing a big fear can reframe other things in your life in the very best way. Downloads wherever you get your podcasts xx
Eric Vaughn - A Deep Dive Into K18 Hair
This episode is in partnership with K18 Hair In this episode I have such fun getting to know the brilliant hair stylist Eric Vaughn. As well as being a hugely well known salon owner and hair celebrity, Eric is an ambassador for a hair brand that I have loved for a long time, K18. K18 has got some brilliant science going on and Eric explains not only why it's so special but how to use it for the best possible results. As part of this episode I'm also giving away a great bundle of K18 products worth around £300. Make sure you check out my Instagram @outspokenbeautynicola for all the details. I hope you enjoy learning about this very interesting brand from an utterly fabulous man.
Minipod - My Autumn Beauty Edit
In this week's Minipod I'm embracing Autumn and talking about all the lovely Autumnal beauty and wellbeing products that I'm enjoying using. I also have some other recommendations inlcuding the very best hot water bottle and an affordable dress that will suit every occasion.
Bryony and Nicola - Cotton Wool Obsessions, Dirty Dancing and Our Beauty Recommendations
Bryony and I had the BEST time recording this in the studio and we laughed so much I thought someone was going to tell us to be quiet! During the episode: Bryony reveals something very personal about her feelings towards cotton wool I make a very important discovery about Pacey from Dawson's Creek We chat about what Dirty Dancing means to us which leads to a chat about holiday romances..good and bad! We also recommend lots of products and have a chat about the best beauty advent calendars xx
Janette Manrara - Navigating Motherhood, Turning 40 and The Need to Dance
This episods is in partnership with New Nordic (Janette is one of their brand ambassadors) I'm so excited to welcome the absolutely brilliant Janette Manrara on today's episode. Janette, who many of us know and love as a Strictly Come Dancing dancer and judge is also a TV presenter and author. Her little girl is one year old and she recently turned 40. During the episode we chat about the eternal juggle of being a working mum and how there still remains a lot of judgement if we decided to go back to work earlier than people expect us to. We also talk about the things Janette does to feel as good as possible at the same times as being the busiest she's ever been. What are her little tricks for feeling happy and healthy? Janette's mum also makes a hilarious appearance during the episdoe. I absolutely loved everything about this warm, energetic woman and can't wait for you to hear a different side of her.
Minipod - Real Life, Perfect Tights and Is This The Perfume of The Year?
In this week's minipod I'm talking about the slow but steady build up of stress that has wormed its way back into my life since I've been back from my holiday and how that's impacted my anxiety levels. I also tell you about a fragrance that has not only taken TikTok by storm but that I am utterly in love with....so much so that after spending a day repeatedly sniffing the wrist I tested it on in Selfridges I had to order it online. (It is a real crowd pleaser and needs to be tried!) I also have a recommendation for the best tights ever and a dry body oil that sinks in within seconds and smells delicious. xx
A Fragrant Chat With The Incredible Marc-Antoine Barrois
This episode is in collaboration with Marc-Antoine Barrois In this special episode I'm joined by my On The Scent co-host and wonderful friend Suzy Nightingale as we sit down with @marcantoinebarrois - couturier turned fragrance house founder - for an intimate conversation recorded at the Piccadilly Arcade boutique (just before our On The Scent sold-out live event!) The discussion delves into Marc-Antoine's journey to becoming a renowned name in the world of couture and perfumery. Marc-Antoine shares heartfelt stories about his early passion for fashion, inspired by his grandfather, a textile industrialist in Northern France. His career took off when he was discovered by Dominique Sirop, leading to collaborations with iconic designers such as Jean-Paul Gaultier at Hermès and John Galliano. These experiences shaped his distinctive style, characterised by sustainability and timeless elegance. A pivotal moment in Marc-Antoine's life was meeting perfumer Quentin Bisch in 2015. Describing it as meeting a "twin brother," Marc-Antoine recounts how their shared values and creative synergy led to a profound partnership. Together, they embarked on a journey to create unique fragrances that evoke emotions and memories, blending their expertise in couture and perfumery. During the podcast, Suzy and I explore the Marc-Antoine Barrois fragrance universe, uncovering the inspirations and creative processes behind each scent. Marc-Antoine and Quentin's collaboration is marked by mutual respect and trust, allowing them to craft perfumes that are both timeless and innovative. This episode is a testament to Marc-Antoine's dedication to his craft and his ability to inspire elegance and confidence through both fashion and fragrance. I so hope you enjoy listening!
Ruth Crilly - How Not To Be A Supermodel!
She's only gone and done it! Ruth Crilly...supermodel, content creator and creative genius, is one of the funniest and best writers in the business (as anyone who's read her blog/substack can attest to) and now she can finally say that she's a published author as well (and is in the Sunday Times Bestesellers list to boot!) Having known Ruth for a number of years I know that even though she wears many hats, writing is her true passion and in this episode we have a brilliant conversation about her brand new book "How Not To Be A Supermodel". Ruth talks us through how it felt to be told that she had a publishing deal, her writing process and also let us into lots of secrets about some of the personal/shocking and downright hilarious things that she writes about in her book. Ruth is one of my best people to interview and I love how self effacing and genuine she is during this interview.
Minipod - The Fragrances I've Worn This Week And Why I've Chosen Them
In this week's minipod I talk you through the perfumes that I've been wearing this week and why. There's the new one from Givenchy, a sweaty, sexy skin scent that has had me drooling, one that's so cosy and warm that it's like being swaddled in a cashmere blanket and more. If you're on the lookout for a new fragrance then hopefully you'll find something to explore here.
Bryony and Nicola - Buffet Woes, Leaping Lizards and Our Beauty Recommendations
Reunited and it feels so good.... Bryony and I are SO happy to be back together in this episode and have a whole load of catching up to do following our holidays. Amongst many other things we talk about: - Bryony's CRAZY journey home from Tenerife - The lizard that jumped on Louis' tummy and the chaos that ensued - Holiday buffets and Bryony's partner's fear of them - The pervy man on the Eurotunnel - The waitress who arched her eyebrow at me when I ordered the cookie ice cream sundae After the above hilarity, there are loads of really great beauty recommendations including a must have blusher from NYX. xx
Mini Minipod - Listen To This Before You Buy Your Supplements
I'm starting the week with an important chat about supplements. Lots of us spend so much on them at this time of the year and we need to know what we're buying and why we're buying them. The chances are that we might not need quite as many as we think we do! This is my very mini guide to buying supplements the right way.