Have you been working out at the Intermediate level in Pilates and feel ready to level up your practice? We're here to help you achieve your goals and

Pilatesology True to the Source

20.08.2024

What is Wall Pilates? Does it work? - Pilatesology

Wall Pilates is taking social media by storm and it may leave you wondering, what is it? Does it work? We're excited to tell you that The Wall is part of

Pilatesology True to the Source

20.08.2024

How To Go From Intermediate to Advanced in Pilates Copy - Pilatesology

Have you been working out at the Intermediate level in Pilates and feel ready to level up your practice? We're here to help you achieve your goals and

Pilatesology True to the Source

13.08.2024

Honoring Jay Grimes

With deep sadness, we are sharing the news of Jay Grimes’ passing. We've compiled some of our favorite, most cherished interviews with Jay.

Pilatesology True to the Source

07.08.2024

Glow On The Go with Travel Friendly Pilates Workouts

Whether you're hopping on a flight or enjoying a stay-cation, these Pilates classes are perfect for the hotel, layover, time crunch, and more.

Pilatesology True to the Source

08.06.2024

A Pilates Teacher's Guide To Training Athletes

Teaching athletes can be a bit nerve-wracking. Don't worry, we have ideas for you. Learn how to teach with confidence when your client is an athlete.

Pilatesology True to the Source

31.05.2024

How to Watch Classes With Subtitles in Any Language!

Watching classes in another language just got easy! Here's a comprehensive guide to help you access subtitles and live captions seamlessly.

Pilatesology True to the Source

28.05.2024

Feel Energized For Summer with our Summer Kickstart Series!

Ready to feel energized & confident ALL summer long? 🌴☀️ Our SUMMER KICKSTART SERIES is a 7 day challenge of mat workouts!

Pilatesology True to the Source

18.05.2024

Discover Your Inner Athlete with Pilates

Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.

Pilatesology True to the Source

25.03.2024

Discover Your Inner Athlete with Pilates

Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.

Pilatesology True to the Source

21.02.2024

What Pilates Can and Can't Do for Your Feet

Targeted exercises and mindful footwear choices can strengthen the muscles in your feet, improve flexibility, and correct imbalances.

Pilatesology True to the Source

03.02.2024

Member Spotlight: Lourene's 10 Year Pilatesology Anniversary

In today's Pilatesology Member Spotlight, read how Lourene has progressed in her Pilates practice with 10 years of Pilatesology!

Pilatesology True to the Source

31.01.2024

Discover Your Inner Athlete with Pilates

Your Inner Athlete, a Pilates program designed to help you discover what the ultimate cross-training method can do.

Pilatesology True to the Source

08.12.2023

What To Do If You Have Neck Pain In Pilates Copy - Pilatesology

Do you feel neck strain or pain when you do Pilates exercises? You're not alone! Neck strain during Pilates is extremely common, especially when you're

Pilatesology True to the Source

01.12.2023

What To Do If You Have Neck Pain In Pilates

Do you feel neck pain when you do Pilates exercises? Neck strain during Pilates is super common! Learn these tips to help.

Pilatesology True to the Source

01.12.2023

Member Spotlight: Molly's Home Workout Transformation

In today's Pilatesology Member Spotlight, learn how Molly transformed her home workout practice with a Home Reformer!

Pilatesology True to the Source

04.11.2023

Avoid Going Through the Motions in Pilates

Are you taking Pilates classes and maintaining a daily practice, yet you find yourself stuck in a rut? You may be going through the motions!

Pilatesology True to the Source

27.10.2023

Pilates & Breathwork For Children

Charlotte Marsh is the author of the newly released children's book: Susie Sloth and her Secret Superpower.

Pilatesology True to the Source

16.09.2023

Why do my hips pop and click in Pilates?

Do your hips click during Pilates? This is common and most likely perfectly normal! Learn why this happens and how to avoid these sensations.

Pilatesology True to the Source

29.06.2023

It's the Summer of Strength & Pilates

Our STRONG FOR SUMMER curated collection of 30 minute mat workouts will make it super easy to stay energized whether your schedule’s chaotic or quiet.

Pilatesology True to the Source

13.06.2023

Transform In Our Full Studio System Transformation Program

The System Transformation is designed to transform your body with the time-tested training that Joseph Pilates used with his clients.

Pilatesology True to the Source

12.06.2023

Why Can't I Straighten My Legs in Pilates Exercises?

Do you ever have difficulty straightening your legs while doing certain Pilates exercises? Today, we'll explore the factors that can affect leg straightening in certain movements and provide you with valuable insights to help your clients achieve their goals.

Pilatesology True to the Source

31.05.2023

Learn the essential Pilates mat concepts you need in your practice

Join Carrie Russo in her latest 6-class Pilates mat series, MAT ESSENTIALS, designed to teach you essential concepts like Control & Breath.

Pilatesology True to the Source

26.05.2023

Get Ready For Your Travel Glow Up Copy - Pilatesology

Hitting the road this summer? ☀️ We've got you covered! Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially

Pilatesology True to the Source

19.05.2023

Get Ready For Your Travel Glow Up

Join Marina Urbina in her latest 6-class Pilates mat series, TRAVEL GLOW UP, designed especially for the challenges of traveling.

Pilatesology True to the Source

16.05.2023

Member Spotlight: Daina's Pilates Journey

Next month I will celebrate turning 70 and no one is more surprised than me to describe myself as a Pilates enthusiast.

Pilatesology True to the Source

09.05.2023

Strengthen Your Pelvic Floor with Pilates

A strong pelvic floor is essential to healthy digestion, sexual health, and more! Learn how to strengthen your pelvic floor with Pilates.

Pilatesology True to the Source

18.04.2023

Rev Up Your Routine: The Benefits of Cross-Training with Pilates

We're here to give you a rundown of one of the best exercises you can do for your body! Read on to learn all about Pilates.

Pilatesology True to the Source

14.04.2023

Have Fun in Your Practice with Aloha Flow

Aloha Flow is a fun, informative, and accessible Pilates flow series that will build strength and target those hard to reach lower abs!

Pilatesology True to the Source

28.03.2023

Improve Your Posture with Pilates

Stand tall with beautiful posture! Learn how Pilates can improve your posture which will help with your overall health and wellbeing.

Pilatesology True to the Source

21.03.2023

What is Pilates? Benefits & How To Get Started

We're here to give you a rundown of one of the best exercises you can do for your body! Read on to learn all about Pilates.

Pilatesology True to the Source

17.03.2023

The Classical Method of Pilates: Why It's the Gold Standard

The classical order of Pilates was developed by Joseph Pilates and is a specific sequence of exercises in a certain order.

Pilatesology True to the Source

14.03.2023

Spring Into Pilates with a 7-Day Plan To Reinvigorate You

Spring is here!! 🌸 What better way to welcome the new season than with a fresh start for your body and mind with 7 days of Pilates workouts.

Pilatesology True to the Source

01.03.2023

Improve Your Posture with Pilates

Stand tall with beautiful posture! Learn how Pilates can improve your posture which will help with your overall health and wellbeing.

Pilatesology True to the Source

16.02.2023

Foreign Language Pilatesology Classes

Did you know Pilatesology has a variety of classes filmed around the world in different languages? We also have many classes with Closed Captions featured in other languages.

Pilatesology True to the Source

15.02.2023

Can I Do Pilates With Osteoporosis? Copy - Pilatesology

We often hear members ask if Pilates is safe for Osteoporosis or Osteopenia (the precursor to Osteoporosis). Short answer: yes! If done properly, Pilates

Pilatesology True to the Source

03.02.2023

How Pilates Healed Sandra's Pain From Spinal Stenosis

Learn how Sandra's consistent Pilates practice significantly reduced her pain brought on by spinal stenosis.

Pilatesology True to the Source

26.01.2023

Can I Do Pilates With Osteoporosis?

If done properly, Pilates offers a great solution for strengthening bones and preventing fractures from Osteoporosis

Pilatesology True to the Source

08.01.2023

How To Level Up On The Reformer

Have you been working out at the same level on the Reformer and feel ready to level up? ⚡️ We have the ticket for you!

Pilatesology True to the Source

05.01.2023

What Reformer Should I Buy?

Are you looking to purchase a Pilates Reformer for your home practice or studio? Here are our recommendations!

home›Pilatesology True to the Source›Health

Pilatesology True to the Source - Health

How To Go From Intermediate to Advanced in Pilates Copy - Pilatesology

What is Wall Pilates? Does it work? - Pilatesology

How To Go From Intermediate to Advanced in Pilates Copy - Pilatesology

Honoring Jay Grimes

Glow On The Go with Travel Friendly Pilates Workouts

A Pilates Teacher's Guide To Training Athletes

How to Watch Classes With Subtitles in Any Language!

Feel Energized For Summer with our Summer Kickstart Series!

Discover Your Inner Athlete with Pilates

Discover Your Inner Athlete with Pilates

What Pilates Can and Can't Do for Your Feet

Member Spotlight: Lourene's 10 Year Pilatesology Anniversary

Discover Your Inner Athlete with Pilates

What To Do If You Have Neck Pain In Pilates Copy - Pilatesology

What To Do If You Have Neck Pain In Pilates

Member Spotlight: Molly's Home Workout Transformation

Avoid Going Through the Motions in Pilates

Pilates & Breathwork For Children

Why do my hips pop and click in Pilates?

It's the Summer of Strength & Pilates

Transform In Our Full Studio System Transformation Program

Why Can't I Straighten My Legs in Pilates Exercises?

Learn the essential Pilates mat concepts you need in your practice

Get Ready For Your Travel Glow Up Copy - Pilatesology

Get Ready For Your Travel Glow Up

Member Spotlight: Daina's Pilates Journey

Strengthen Your Pelvic Floor with Pilates

Rev Up Your Routine: The Benefits of Cross-Training with Pilates

Have Fun in Your Practice with Aloha Flow

Improve Your Posture with Pilates

What is Pilates? Benefits & How To Get Started

The Classical Method of Pilates: Why It's the Gold Standard

Spring Into Pilates with a 7-Day Plan To Reinvigorate You

Improve Your Posture with Pilates

Foreign Language Pilatesology Classes

Can I Do Pilates With Osteoporosis? Copy - Pilatesology

How Pilates Healed Sandra's Pain From Spinal Stenosis

Can I Do Pilates With Osteoporosis?

How To Level Up On The Reformer

What Reformer Should I Buy?

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