You don’t have to do anything extreme to enhance your chances of living a long, healthy, joyful life. In fact, the extreme stuff might be counterproductive. Here’s why.

Precision Nutrition

18.06.2024

Body Neutrality: Your Key to Body Image Freedom

Body neutrality allows you to disengage from the lie that a “better” body will make you happier—while still helping you adopt healthier dietary and fitness habits.

Precision Nutrition

01.06.2024

Ozempic for Weight Loss: Everything You Need to Know

Ozempic has made significant weight loss more accessible. If you try medication for weight loss, here’s what you need to know.

Precision Nutrition

17.05.2024

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

Do you feel burnt out from all the choices you have to make on your fitness journey? Learn more about decision fatigue, why it happens, and how to overcome it.

Precision Nutrition

17.05.2024

How to Know You’ve Found a Good Health Coach

Hiring a health coach is an investment. Here are the qualities of a good coach so you can optimize your wellness journey and achieve your goals.

Precision Nutrition

14.05.2024

11 Reasons to Work with a Health Coach

How a health coach can help you realize long-term fitness goals for the healthier lifestyle you deserve, no matter where you are now.

Precision Nutrition

09.05.2024

Why You Might Have Hit a Plateau With Your Fitness Goals

Fitness plateaus are frustrating but normal. Learn how to spot them, what to do about them, and when it’s time to switch to a maintenance phase.

Precision Nutrition

09.05.2024

The Importance of Personalizing Your Fitness & Nutrition Program

Discover the benefits of personalized fitness and nutrition programs. Learn how an individualized coaching plan can set you up for sustainable, long-term success.

Precision Nutrition

09.05.2024

How to Do Hand Portion Math to Track Your Macros

Using the size of your hand to estimate your portion sizes can be an easy way to track what you eat. Learn more about the math behind this method.

Precision Nutrition

17.04.2024

All about Zone 2 cardio

Zone 2 cardio is having a “moment.” But does this form of cardio live up to the hype? Here, learn the benefits and drawbacks.

Precision Nutrition

17.04.2024

How to Age Well: 4 Evidence-Based, Big-Impact Strategies

The tech bros are into it, but are health and longevity really “hackable”? Here, 4 evidence-based, high-impact strategies on how to age well.

Precision Nutrition

09.04.2024

Ozempic for Weight Loss: Everything You Need to Know

Ozempic has made significant weight loss possible for more people than ever. Learn how to navigate side effects and create healthy habits while on GLP-1 drugs.

Precision Nutrition

27.03.2024

Everything You Need to Know About Calculating Your Daily Calorie Needs

There are many processes that can impact how many calories you need every day. Read our in-depth guide to understand more about your daily calorie needs.

Precision Nutrition

27.03.2024

What Do I Do With Foods That Don’t Easily Fit My Macros?

When you’re tracking your macros, some foods don’t fit easily into your predetermined categories. Read our tips for how to account for these and stay on track.

Precision Nutrition

14.03.2024

4 Lesser-Known Reasons to Work With a Health Coach

Why hire a fitness coach? We have several reasons you should consider it, as well as many ways a health coach can benefit your overall health and well-being.

Precision Nutrition

08.03.2024

Importance of Micronutrients & Where They Fit In Your Diet

Micronutrients have a significant impact on your health and wellness. Learn about the importance of micronutrients, plus some food sources.

Precision Nutrition

25.02.2024

All About Fats

Fats are one of three dietary macronutrients. Read our guide for everything you need to know about how to consume fat in a healthy way.

Precision Nutrition

09.02.2024

Special Report for Health and Fitness Professionals [Free PDF]

Massive industry-wide survey reveals the personality characteristics linked to phenomenal success in the health and fitness industry.

Precision Nutrition

03.02.2024

Should You Track Your Macros?

Explore the importance of macronutrients in fitness, the pros and cons of tracking them, and practical tips for a balanced approach to nutrition.

Precision Nutrition

03.02.2024

49 Years Old, 50 Pounds Lost, and The English Channel Conquered

At 49, Jenn Whitlock joined PN Coaching and reconnected to her love of swimming. Then she did something few have managed: She swam the English Channel.

Precision Nutrition

25.01.2024

The Real Benefits of Saunas and Ice Baths

Can hot tubs or ice baths improve longevity, health, or mood? Find out if cold or hot is best, and get protocols you can do in your own home tub or shower.

Precision Nutrition

16.01.2024

Why Accountability Is an Important Part of Achieving Your Fitness Goals

How can accountability in fitness help you achieve your goals? We explain the science behind it and offer helpful accountability tips.

Precision Nutrition

16.01.2024

How to Set Realistic Fitness Goals

Fitness goals can help you achieve positive results in your life—if they’re realistic. Here’s how to set realistic fitness goals you can actually achieve.

Precision Nutrition

16.01.2024

13 Questions to Ask Your New Health Coach

More than 200,000 people agree: Precision Nutrition is different. Our world-class experts have spent the last 15 years working 1-on1 with thousands of nutrition coaching and certification clients. With this research and experience, we've uncovered an exact formula for getting results.

Precision Nutrition

09.12.2023

How to Build Muscle Strength, Size, and Power

Learn how to build muscle strength, size, and power (even as you age!) with this evidence-based guide on how to train, eat, and which supplements to take.

Precision Nutrition

07.11.2023

Is Body Fat Good or Bad For You? | Precision Nutrition

Whether body fat helps or harms your health depends on many factors. Learn how to measure it, how much is okay, and what to do about it.

Precision Nutrition

13.10.2023

Binge Eating: 6 Steps to Food Freedom | Precision Nutrition

I struggled with binge eating for seven years. Here are the 6 steps that helped me feel “normal” around food again.

Precision Nutrition

13.10.2023

ChatGPT Starter Guide for Trainers & Nutrition Coaches

Use ChatGPT to create meal plans, client emails, and social posts. This AI starter’s guide for health and fitness coaches shows you how.

Precision Nutrition

19.07.2023

Low calorie diet but no results? Here’s help - Precision Nutrition

Your client says they’re on a low calorie diet—but they’re not getting results. What should you do? Here, 5 steps to figure out the mystery.

Precision Nutrition

18.07.2023

1200-Calorie Diet: Is It Realistic? - Precision Nutrition

The 1200-Calorie diet is popular, but most struggle to maintain it. Learn 4 ways to combat cravings and hunger to keep the scale moving.

Precision Nutrition

11.04.2023

Sports Nutrition: The Ultimate Guide to What Athletes Should Eat

This sports nutrition guide shows you how to optimize nutrition and maximize performance. Learn about the best foods to eat, macro ratios, and top supplements for your sport. Plus, download in-depth sport-specific PDFs.

Precision Nutrition

17.02.2023

Motivational Interviewing: What it is, and how to use it in coaching - Precision Nutrition

Motivational Interviewing is a coaching method that boosts motivation and change-readiness, even in stuck clients. And it can make coaching feel like magic.

Precision Nutrition

27.01.2023

Deep Health Assessment: Do you REALLY know how healthy you are? - Precision Nutrition

Many people over-focus on physical health. But there’s more to health than that. Take our free Deep Health assessment to find out how healthy you REALLY are.

Precision Nutrition

23.01.2023

The Deep Health Coaching Method from Precision Nutrition

Deep health coaching is a revolutionary method developed by Precision Nutrition that helps clients turn short-term fitness goals into life-changing results.

Precision Nutrition

23.01.2023

Continuous Glucose Monitors: A Guide for People without Diabetes

Continuous glucose monitors let you see how your blood sugar reacts to meals. Can they help people without diabetes? Learn the pros and cons.

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Precision Nutrition - Health

Coaching Mistakes: 3 Common Ones, Plus Their Solutions

How to overcome barriers to better health

Menopause Weight Gain: What Actually Works

The real way to boost testosterone naturally

Building a Referral Network: 6 Mistakes to Avoid

Longevity Isn’t Just About Optimizing Physical Health—Here Are the Other Things that Count

Body Neutrality: Your Key to Body Image Freedom

Ozempic for Weight Loss: Everything You Need to Know

How to Navigate Decision Fatigue When Working Toward Your Fitness Goals

How to Know You’ve Found a Good Health Coach

11 Reasons to Work with a Health Coach

Why You Might Have Hit a Plateau With Your Fitness Goals

The Importance of Personalizing Your Fitness & Nutrition Program

How to Do Hand Portion Math to Track Your Macros

All about Zone 2 cardio

How to Age Well: 4 Evidence-Based, Big-Impact Strategies

Ozempic for Weight Loss: Everything You Need to Know

Everything You Need to Know About Calculating Your Daily Calorie Needs

What Do I Do With Foods That Don’t Easily Fit My Macros?

4 Lesser-Known Reasons to Work With a Health Coach

Importance of Micronutrients & Where They Fit In Your Diet

All About Fats

Special Report for Health and Fitness Professionals [Free PDF]

Should You Track Your Macros?

49 Years Old, 50 Pounds Lost, and The English Channel Conquered

The Real Benefits of Saunas and Ice Baths

Why Accountability Is an Important Part of Achieving Your Fitness Goals

How to Set Realistic Fitness Goals

13 Questions to Ask Your New Health Coach

How to Build Muscle Strength, Size, and Power

Is Body Fat Good or Bad For You? | Precision Nutrition

Binge Eating: 6 Steps to Food Freedom | Precision Nutrition

ChatGPT Starter Guide for Trainers & Nutrition Coaches

Low calorie diet but no results? Here’s help - Precision Nutrition

1200-Calorie Diet: Is It Realistic? - Precision Nutrition

Sports Nutrition: The Ultimate Guide to What Athletes Should Eat

Motivational Interviewing: What it is, and how to use it in coaching - Precision Nutrition

Deep Health Assessment: Do you REALLY know how healthy you are? - Precision Nutrition

The Deep Health Coaching Method from Precision Nutrition

Continuous Glucose Monitors: A Guide for People without Diabetes

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