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Overstressed and overeating: How to solve the two biggest health and fitness problems most women face.
Feeling overworked and under-appreciated? Having trouble staying consistent with nutrition and fitness because of life's demands? Wondering if you'll ever be able to find time to achieve the body and health you want? This article is for you.
The cost of getting lean: Is it really worth the trade-off? [Video]
Six-pack abs. Tight butts. Lean, glistening beach bodies and vibrant health. That’s what the fitness industry is selling, but have you ever considered the true costs of achieving this “look?” In this short video, Dr. John Berardi lays out all the benefits and tradeoffs, so you can make an informed decision about what’s truly right for you—when it comes to your body, health, and lifestyle. Because it’s about getting what you want… but also figuring out how much you’re really willing to give up.
Precision Nutrition Coaching: Frequently Asked Questions
Healthy habits are more important now than ever. Precision Nutrition Coaching will help you improve your health, gain energy, and lose weight… no matter what’s going on around you. In January 2022, we’re opening up registration for our next group. Get all the details, including answers to frequently asked questions, here.