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Starts Monday October 21st.- Rebalance Fall Cleanse, sign up here... - Rani Glick Wellness
AH, it’s post Thanksgiving! Gladly moving on from eating enormous amounts of turkey, stuffing, pumpkin pie and all the excitement that goes along with it! Give your body a rest and rebalance with a fall cleanse from October 21st to October 27th (virtual event) WHAT IS A CLEANSE?It is a period of time to rest…
The Science of Stress and Fall Events - Rani Glick Wellness
Happy October! I hope you had a great September since the weather was also spectacular in various parts of the world. I had a great time on my travels in Scotland, Ireland and the Netherlands. It was a joy to travel with a new group of friends and discover new friends I had not met…
September Newsletter - Rani Glick Wellness
Welcome September! Summertime is not yet over! You don’t have to begin planning for the fall and winter yet. How can you hold onto that free, open and relaxed state of summer for the next six months until spring comes again? September has its benefits where new possibilities emerge to imagine a new slate. In…
Mid-August Tidbits - Rani Glick Wellness
How’s August going for you? Here are a few Tidbits of what’s coming up THIS FALL and some allergy relief, if you’re a sufferer! Article: ALLERGIES AND MOLD Are your allergies driving you crazy this summer? I’ve had good days and some really bad days recently. I’ve written about allergies before – highlighting how inflammation is…
August 2024 Newsletter - Your Changing Body and Collagen, Conscious Breathing, Recipes of the month and Fall Events - Rani Glick Wellness
Welcome August! What are your expectations for this month? Sunny, hot, humid and relaxed…. As you move through this month, get everything in that gives you the joyous freedom of summer. Enjoy swimming in a lake, eat the best of the August fruits and vegetables, spend time at the movies and with friends and family…
July Newsletter: Relax and Enjoy the Summer! - Rani Glick Wellness
Happy July and Summertime! Do you feel a sense of freedom to let go and have fun. in the summertime? There is so much more to do and explore where you live, going to a cottage, swimming in a lake or eating ice cream and popsicles! This month experiment! Article: SLEEP BETTER WITH TAPE We…
Mid-June Tidbits: Practicing In Community - Rani Glick Wellness
Taking care of your brain and body (soma) is synonymous with good health. June is Brain Health and Alzheimer’s month. What helps your brain and body is community and social activity. Tidbits is my community post which I have been building for the past nine years when I first began writing blog posts. . I am coming…
June Newsletter: What to do about Menopausal Symptoms in your 60's, 70's, 80's, Mindful Eating Intentions, Apple Rhubarb Muffins, Qigong in the Park and more... - Rani Glick Wellness
Happy to be in the throes of spring with summer activities commencing this month. In June, it’s time to relax and enjoy the outdoors swimming in lakes, biking and exploring new hiking terrains. You can also try something new like Qigong in the Park for the month of June? Farmer’s markets are opening up throughout…
Fresh Tidbits: Mid-May - Rani Glick Wellness
Join in for Somatic Movement Thursdays at 10:00 am On Thursdays, we practice Somatic movement to release stress from the body and improve posture, alignment and functionality (from injury, stress or overuse). You can read more about somatic movement here Participants are lying down on the floor (ona mat or carpet) and follow a series of…
May Newsletter: Compassion Benefits Mental Health, Qigong in the Park and Ignite Your Senses! - Rani Glick Wellness
Mental Health week begins May 6th to 12th, 2024. Be kind to yourself with compassion! Mental health affects every single Canadian: There is mental health and mental illness. They are different yet interconnected. A person can have good mental health feel down, have a high level of stress because of life’s circumstances (i.e. world events…
April Newsletter: Cleanse. Meditate. Move. Create. - Rani Glick Wellness
April is Stress Awareness Month! In this newsletter: Article: April is stress awareness month and deserves attention. We don’t have to look far to find things to be stressed out about. From wars on other shores to conflicts here right at home, price increases and taxes, there is no shortage of issues that can be…
Three Great Things Are Happening in April! - Rani Glick Wellness
Save the date Friday April 12th A RETREAT DAY: Cleanse, Meditate, and Create Congratulations! You’ve made it through the winter and now is a perfect time to think about planting new seeds for the rest of the year! Join Nicole Levy and myself for a rejuvenating day to immerse yourself in relaxation and indulge your…
March Newsletter: Moringa Herb, Vertigo Exercise, Save The Date Retreat, Origin: A Film and more.... - Rani Glick Wellness
I can’t believe we’ve begun the month of March. I think of March as a time to take a break and to consider trying something different than I typically do. Taking a short trip or enjoying time with friends and family as we start to break out of the slumber of winter. In this Newsletter:…
Fostering Wellness In February - Rani Glick Wellness
Welcome, February Newsletter In this issue: Article: FOSTERING WELLNESS During my travels in Asia a few months ago, we visited Malaysia and Singapore both countries near the equator. It’s the same weather everyday – hot and sunny, rain and humidity. The temperature is always the same, the sunrise and sunsets are at the same time…
Today is Blue Monday! Is Seasonal Affective Disorder (SAD) A Real Thing? - Rani Glick Wellness
Today is Blue Monday, considered to be the most depressing day of the year. If you are living in Canada with longer grey days and less sunlight exposure, this climate can tamper with your natural circadian rhythms causing more restless sleep, mood fluctuations, and reduced energy. Blue Monday was first introduced as a marketing gimmick…
January Newsletter: Health at Every Age and Size - Rani Glick Wellness
Happy New Year! May your 2024 be filled with joy, excellent health and adventure! In this newsletter January is the month for starting over with a positive mindset, making changes, and getting organized. Does it start with great fanfare about your health being a priority for a few weeks, go off for a while and…
Ginger Treats Cooking Class and Discover Adaptogens! - Rani Glick Wellness
First, its holiday time! Join me on Thursday (tomorrow) December 21st at noon for a GINGER TREATS COOKING CLASS. You can sign up on ZOOM and Facebook Live. I’ll be making three types of ginger treats to enjoy over the holidays. I love ginger… I love it in cakes, cookies and chocolate! Looking forward to…
December Newsletter: Quality Cholesterol, Films, Books and Recipes to Enjoy for the Holidays - Rani Glick Wellness
Welcome December! We’re coming to the end of 2023! Have you reached all your goals for the year or are you already filling out your list for 2024? I find myself reflecting on what I did this past year. My memory meshes many things together but I can distinguish some significant highlights that moved me…
Finding Health in the Neutral Zone: A guide for wellness over 60 - Rani Glick Wellness
Where do you feel health in your body? There’s physical health of feeling strong and able and then there’s the inner health. That place where you feel stillness within yourself. This place is the “neutral zone” the place of health where healing takes place. This has an enormous impact for supporting the aging body for…
The Pleasure of Movement, Travel Reflections, Book, and a Great Dessert! - Rani Glick Wellness
Hey, November I’m glad you’re here! November is the month where you’ve gained good momentum for getting through to the end of this year and begin planning for 2024! In this newsletter, World events and natural disasters have been devastating for many of us emotionally and politically. We can only hope a resolution comes sooner…
Monday - Fall Cleanse and Eating Mindfully Together! - Rani Glick Wellness
The leaves are falling, and the temperature is fluctuating preparing us for the colder months ahead. It is a perfect time to prepare your somatic system to regulate itself. There’s no better way to do it than a fall cleanse and tapping into your senses with mindful eating. Join me for a Seven Day Fall…
Cleanse, Meditate and Move - Rani Glick Wellness
A belated Happy Thanksgiving! Welcome back! I spent the month of September travelling and discovering how lived experiences revitalized my spirit. Our trip highlights were were anchored in three countries: a remote island resort in Malaysia, the Formula One Race in Singapore and the Art Islands in Japan. We did immersive activities of night time…
Increase Your Bone Density! - Rani Glick Wellness
I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…
Increase Your Bone Density, Post Menopause - Rani Glick Wellness
I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…
Increasing Your Bone Density Post Menopause - Rani Glick Wellness
I’m sure you don’t think about your bone density levels everyday, yet it is a major factor for both men and women as you age. Bone health is crucial for maintaining overall well-being and physical mobility. Your skeletal structure makes up one-fifth of healthy bone weight. This flexible inner framework supports all other parts, organs,…
Summer Newletter: The best salad + recipe, a good read, a documentary and Ice Cream! - Rani Glick Wellness
HAPPY AUGUST! We’re halfway through summer enjoying the long sunny days, swimming outdoors, reading books, eating great meals with friends and family, feeling relaxed and freer. In this newsletter, I’m sharing some of my favourite summer things: A food dish, a good book, an innovative documentary film and a delicious dairy-free ice cream! Best Salad…
Eating Mindfully Together, Monday + Upcoming Somatics Workshops with Brian Siddhartha Ingle - Rani Glick Wellness
I hope you are having an enjoyable summer! It’s been a beautiful summer appreciating the outdoors, wearing lighter clothing and swimming in lakes. Upcoming Events Next week and for the Month of August: Eating Mindfully Togetheris on Monday July 31st 7pm Topic: Understanding Hunger! Don’t deny your hunger state. It is your body talking to you! Join…
So, how much of your thoughts are about food? - Rani Glick Wellness
When eating and stress become synonymous, your approach to food is less about refueling and more about relieving anxiety. Fear, worry, boredom or depression, increases increases our thoughts about food as comfort which can become a full-time preoccupation! So, how much of your thoughts are about food? I often hear my clients say “I think…
Developing a Strong Sense of Self-Worth - Rani Glick Wellness
I recently read Viola Davis’s memoir Finding Me, an extraordinary account of her life growing up in extreme poverty and her ascent to fame becoming an accomplished actress. You may have seen some of her films or TV series, Fences, Doubt, The Help, The Women King, and How To Get Away With Murder. What appealed…
Do you care for yourself based on your self-worth? - Rani Glick Wellness
Do you take care of yourself based on your self worth? I recently read Viola Davis’s memoir Finding Me, an extraordinary account of her life growing up in extreme poverty and her ascent to fame becoming an accomplished actress. You may have seen some of her films or TV series, Fences, Doubt, The Help, The…
Release Stress with Somatic Movement - Rani Glick Wellness
Release Stress in the Body with Somatic Movement Contact Rani Glick Wellness for the schedule of weekly sessions ABOUT SOMATIC MOVEMENT Somatic movement is a system of neuromuscular education and a movement awareness practice. This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated…
Release of Stress Through Somatic Movement - Rani Glick Wellness
Release Stress in the Body with Somatic Movement Contact Rani Glick Wellness for the schedule of weekly sessions ABOUT SOMATIC MOVEMENT Somatic movement is a system of neuromuscular education and a movement awareness practice. This work teaches us to recognize and release holding patterns and chronic pain resulting from injury, stress, repetitive strain, and habituated…
Living With Vertigo - Rani Glick Wellness
Do you suffer from VERTIGO? Feeling sensations of spinning, when you lie down or roll over in bed or your depth of field is off. Vertigo makes you feel off balance, like the whole world is spinning. It can last for seconds, minutes hours or days. You feel dizzy, nauseous,, experience a loss of balance…
Spring Cleanse, Pole Walking, Somatics, Stress Relief - Rani Glick Wellness
What are you plans for this spring? Register now for some inspiring renewal and movement to get yourself in shape for summer.. APRIL The Reset Spring Cleanse April 17TH to April 23RD Spring is the season of renewal. press the reset button and invite in renewed wellness, leaving the heaviness of winter behind. Treat yourself…
Reset With A Spring Cleanse! - Rani Glick Wellness
It’s April and officially spring! I love watching the crocuses and snow drop flowers pop up in gardens each year. Spring is the season of renewal. You can throw off the heavy layers of clothing, and discard what you no longer need, It’s a perfect season to be creative, begin with fresh ideas, and make…
It's Time To Start Your Spring Cleanse! - Rani Glick Wellness
Its April, a new month and officially spring! I love watching the popping up of crocuses and snow drops flowers all over the place each year. Spring is the season of renewal. You can throw off those heavy layers of clothing, and discard what you no longer need, It’s a perfect season to be creative,…
A New Brain Fitness App For Women! - Rani Glick Wellness
I’m not one for personal apps to monitor my daily life. I tried using a Fitbit and it faded after a month. I’ve used a few food apps which were also short-lived, and I’ve even tried playing video games for no reason at all. When I think of brain training games, my mind goes immediately…
Try A New Brain Fitness App For Women! - Rani Glick Wellness
I’m not one for personal apps to monitor my daily life. I tried using a Fitbit and it faded after a month. I’ve used a few food apps which were also short-lived, and I’ve even tried playing video games for no reason at all. When I think of brain training games, my mind goes immediately…
2 Nutritious White Comforting Foods and Recipes - Rani Glick Wellness
Have you been told not to eat white foods? Yes, processed white foods absolutely. There are a whole variety of delicious white whole foods to eat. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value and while they are delicious…
Nutritious Comforting White Foods and Recipes - Rani Glick Wellness
Have you been told not to eat white foods? They refer to processed white foods. Processed white foods have no nutritional value. I’ve been seeking out the perfect croissant at the bakeries and cafes in my neighbourhood. That is white processed foods with no nutritional value yet, delicious. I indulge on occasion. Exploring new foods…