Inside: Need holiday gift inspiration? Here are some of my favorite things, and they all make great presents. As with all of my gift guides, these are all items I own, have tried, or have

Real Mom Nutrition

24.11.2024

Books I Read & Loved in 2024

Inside: In case you're looking for a new read (or a great gift for someone), here are the books I loved this year. This was a weird year for books because I started and stopped

Real Mom Nutrition

08.10.2024

Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour

Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don't need to chill the dough before rolling it out.

Real Mom Nutrition

02.10.2024

5 Things To Stop Feeling Guilty About At Dinner

Inside: It's easy to feel guilt about what your kid's eating (or not eating) at mealtime. Here's why you can relax. From the very first moment of motherhood, it can feel like there are endless

Real Mom Nutrition

20.09.2024

Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle

Inside: Need an easy, weeknight dinner? This Sheet Pan Chicken Sausage & Veggies bakes in 30 minutes and is brushed with a flavorful, kid-friendly sauce. This has quickly become one of our favorite weeknight meals.

Real Mom Nutrition

05.09.2024

10 ALDI Lunch Box Ideas Your Kids Will Love

Inside: If you need lunch packing inspiration, here are 10 healthy, affordable ALDI lunch box ideas that kids will love.

Real Mom Nutrition

27.08.2024

The 13 Best Things I’ve Learned About Feeding Kids

As a dietitian-mom, I've learned a lot of important lessons after 20 years of feeding kids. Some of them the hard way.

Real Mom Nutrition

09.07.2024

Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)

Get a fun, easy recipe for Freezer Fudge Bites, based on the viral cottage cheese fudge recipe. Two grams of protein each.

Real Mom Nutrition

25.06.2024

The Best Foods For Teens: 10 Healthy Picks

Feeding hungry teens? Here are some of the best foods for teens and how to serve them in meals and snacks.

Real Mom Nutrition

07.06.2024

Foods To Eat (& Avoid) After Wisdom Teeth Removal

What are the best foods to eat after wisdom teeth removal? Here's a day-by-day list of what to eat (and what to avoid), so you're prepared.

Real Mom Nutrition

05.06.2024

Healthy Homemade Granola (Easy Flexible Recipe)

Get a recipe for healthy homemade granola that uses just a few basic ingredients. Easily adjust it to the nuts and seeds you've already got.

Real Mom Nutrition

29.05.2024

How to Feed Your Family During a Kitchen Remodel

Inside: Get been-there advice on how to survive a kitchen remodel--and feed your family during the process. Nearly 20 years ago, we fell in love with a small, 100-year-old house on a pretty, tree-lined street.

Real Mom Nutrition

24.05.2024

Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

Make these easy and refreshing homemade fruit popsicles for your kids this summer using just two ingredients.

Real Mom Nutrition

17.05.2024

How to Make a Pizza Grill With Your Gas Grill

Love wood-fired pizza? Instead of buying an expensive pizza oven, here's how to (cheaply!) turn your grill into a pizza oven.

Real Mom Nutrition

25.04.2024

Yes, You CAN Make Homemade Bagels: Easy Recipe!

Step-by-step instructions on how to make a batch of Homemade Bagels that are soft, chewy, and so much easier to make than you may think!

Real Mom Nutrition

23.04.2024

How to Make a Vacation Meal Plan (Free Printable)

Inside: Use this easy step-by-step process to create a vacation meal plan so you can enjoy your trip more and stress less! Planning now can help you stress less once you're there! The point of

Real Mom Nutrition

16.04.2024

Spring Break in Grand Cayman on the Island's East End

Inside: Looking for a relaxing vacation in a gorgeous locale? We spent spring break in Grand Cayman on the East End. Here's our itinerary

Real Mom Nutrition

27.03.2024

Do I Have to Buy Organic Produce?

Don't let fear of pesticides cause you to avoid buying fruits and vegetables. Here's what you need to know to keep your family healthy!

Real Mom Nutrition

15.03.2024

My Favorite Things To Buy At ALDI (2024)

Want to know the best things to buy at ALDI? Here are 20 (more!) of my favorites.

Real Mom Nutrition

13.03.2024

Savory Cheddar Cheese Muffin Recipe (Easy & Quick)

These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner instead of rolls or bread.

Real Mom Nutrition

01.03.2024

Chocolate Chip Protein Waffles (No Protein Powder Recipe)

A recipe for Chocolate Chip Protein Waffles made with simple ingredients and no protein powder--with 12 grams of protein per serving.

Real Mom Nutrition

28.02.2024

How to Make Your Own Drinkable Yogurt (Easy Recipe)

This recipe for homemade yogurt drink is a great way to save money and deliver calcium, protein, and other key nutrients to your kids.

Real Mom Nutrition

24.02.2024

35 Family Dinner Conversation Starters To Get Kids Talking

Eating dinner together helps you feel more connected as a family. Here are some conversation starters to make those meals memorable.

Real Mom Nutrition

21.02.2024

Is Protein Powder Safe For Kids & Teens? Find Out.

If your teen is asking for protein powder (or you're wondering whether it could help your picky eater) here are the facts you should know.

Real Mom Nutrition

17.02.2024

How to Make Healthy Homemade Crackers (It's Easy!)

Get an easy recipe for healthy homemade crackers. Making your own crackers is easy and uses just a few basic ingredients.

Real Mom Nutrition

30.01.2024

Heart Cookies Recipe for Valentine's Day (No Chill Dough)

Get a recipe that makes soft, buttery heart cookies, iced with a naturally-pink raspberry buttercream. Perfect for Valentine's Day!

Real Mom Nutrition

24.01.2024

50+ College Snacks For Dorm or Apartment

Get tons of ideas for healthy snacks for college, whether students are living in a dorm, in an apartment, or at home.

Real Mom Nutrition

16.01.2024

ALDI Freezer Meals (With Free Shopping Lists!)

Here are a dozen ALDI freezer meals to make and stash away for a busy night. Your future self will be so glad you did this!

Real Mom Nutrition

04.01.2024

Chocolate Protein Waffles With No Protein Powder (16g Protein!)

These Chocolate Protein Waffles are made with simple ingredients (and no protein powder). They're packed with 16 grams of protein!

Real Mom Nutrition

14.12.2023

Meal Planning Worksheet to Save Time & Money (Free PDF)

Get organized with this free weekly meal planning worksheet. It puts your shopping list and dinner menu all in one place.

Real Mom Nutrition

11.12.2023

Healthy Chocolate Peppermint Bites (No-Bake + Fast!)

These fudgey, no-bake Chocolate Peppermint Bites are sweetened with dates and coated in crunchy, crushed candy canes.

Real Mom Nutrition

01.12.2023

Instant Pot Chicken Noodle Soup (With Frozen Chicken)

Here's a recipe for an easy homemade chicken noodle soup you make in the Instant Pot with frozen chicken and frozen noodles.

Real Mom Nutrition

28.11.2023

Books I Read and Loved in 2023

In case you're looking for a new read (or a great gift for someone), here are the books I loved this year.

Real Mom Nutrition

11.11.2023

Real Mom Nutrition Favorite Things Holiday Gift Guide 2023

Need holiday gift inspiration? Here are more than a dozen of my favorite things, and they all make great presents.

Real Mom Nutrition

03.11.2023

I Was The Picky Eater At Holiday Meals. Here's My Best Advice For You.

Worried your kid will only eat a roll at special holiday meals? You shouldn’t be. Here’s why--and what else you should know.

Real Mom Nutrition

28.10.2023

How To Organize a Freezer Meal Swap Group

Everything you need to know about starting a freezer meal swap group. Reduce "what's for dinner?" stress and have fun with your friends.

Real Mom Nutrition

21.10.2023

How to Make Grape Fruit Roll-Ups (In Your Oven!)

Get an easy grape fruit roll-up recipe with just one ingredient--grapes! Makes a great snack or lunchbox treat.

Real Mom Nutrition

13.10.2023

How Figuring Out FODMAPs Is Helping Me Feel Better

I suffered with abdominal pain and other symptoms for years. Reducing FODMAPs finally gave me some relief. Could it help you too?

Real Mom Nutrition

13.10.2023

Switch Witch: Do's and Don'ts For This Halloween Tradition

The Switch Witch can be a fun Halloween tradition and help your kids manage their candy haul. Here's how to make it work.

Real Mom Nutrition

12.09.2023

Healthy Crockpot Applesauce (No Added Sugar)

Want to make your own healthy crockpot applesauce? Here's an easy recipe for making slow cooker applesauce using no added sugar!

home›Real Mom Nutrition›Wellness

Real Mom Nutrition - Wellness

Real Mom Nutrition Holiday Gift Guide 2024

Books I Read & Loved in 2024

Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour

5 Things To Stop Feeling Guilty About At Dinner

Sheet Pan Chicken Sausage & Veggies With Maple-Thyme Drizzle

10 ALDI Lunch Box Ideas Your Kids Will Love

The 13 Best Things I’ve Learned About Feeding Kids

Freezer Fudge Bites (Viral Cottage Cheese Fudge Recipe)

The Best Foods For Teens: 10 Healthy Picks

Foods To Eat (& Avoid) After Wisdom Teeth Removal

Healthy Homemade Granola (Easy Flexible Recipe)

How to Feed Your Family During a Kitchen Remodel

Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

How to Make a Pizza Grill With Your Gas Grill

Yes, You CAN Make Homemade Bagels: Easy Recipe!

How to Make a Vacation Meal Plan (Free Printable)

Spring Break in Grand Cayman on the Island's East End

Do I Have to Buy Organic Produce?

My Favorite Things To Buy At ALDI (2024)

Savory Cheddar Cheese Muffin Recipe (Easy & Quick)

Chocolate Chip Protein Waffles (No Protein Powder Recipe)

How to Make Your Own Drinkable Yogurt (Easy Recipe)

35 Family Dinner Conversation Starters To Get Kids Talking

Is Protein Powder Safe For Kids & Teens? Find Out.

How to Make Healthy Homemade Crackers (It's Easy!)

Heart Cookies Recipe for Valentine's Day (No Chill Dough)

50+ College Snacks For Dorm or Apartment

ALDI Freezer Meals (With Free Shopping Lists!)

Chocolate Protein Waffles With No Protein Powder (16g Protein!)

Meal Planning Worksheet to Save Time & Money (Free PDF)

Healthy Chocolate Peppermint Bites (No-Bake + Fast!)

Instant Pot Chicken Noodle Soup (With Frozen Chicken)

Books I Read and Loved in 2023

Real Mom Nutrition Favorite Things Holiday Gift Guide 2023

I Was The Picky Eater At Holiday Meals. Here's My Best Advice For You.

How To Organize a Freezer Meal Swap Group

How to Make Grape Fruit Roll-Ups (In Your Oven!)

How Figuring Out FODMAPs Is Helping Me Feel Better

Switch Witch: Do's and Don'ts For This Halloween Tradition

Healthy Crockpot Applesauce (No Added Sugar)

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