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Doubt is a Detour - Sacred Time
Doubt is a Detour. How do you recalculate your route? In a moment that gave me goosebumps, I heard a client say one thing but in my mind I realized Doubt is a Detour. It is an internal monologue that can muddy decision making, especially when you’re at a crossroads. The longer you listen, the more you freeze or veer off course, spending time and energy that you would surely like to have for other things.
The Cost of Avoidance - Sacred Time
"The more time we spend skirting around the heart of an issue in conversation, the longer we remain trapped in it. While it can be challenging to recognize when you’re sinking into the quicksand of avoidance, we must figure it out—for our growth and for those we lead." Here are 2 strategies that can help...
Willing vs Preferred - Sacred Time
Yes we can do all things, but should we? Recently I realized if I don't want my calendar filled up with nonsense I have to have some sense in what I choose to accept. For me this came down to what I'm willing to do vs. what I prefer to do. How does the stance you take impact the answer you give?
You are Upgrading: How to Choose Confidence - Sacred Time
You are in the middle of an upgrade. Your life, your career, and your body are all being upgraded. Here are some things to know: 1. You are worthy of good things. 2. Confidence is a muscle you can strengthen. 3. We need you to show up and share what you know. There is more, but I figured you needed to read that first...
Lessons in Leadership: Leaving Everything is Traumatic - Sacred Time
"Coaching Question: In what ways is an individual, team, or the entire organization leaving behind everything they have known? PRO TIP: How you respond to the release of steam (stress) can set the tone for the rest of the assignment."
Who Do You Trust? - Sacred Time
Excerpt from Master Coach: "In order for the client to move forward (and on) they would need to have enough trust in themselves to do that. This also means that I need to reframe what I identify as my success, because it’s not in what I do, it’s in what the client learns about themselves."
Is Your Career More Dread Than Dream? - Sacred Time
'If there is more panic than passion or dread than dream, there is a good chance you’ve outgrown where you are. Now is the time to consider what you truly want to do in this next season.' From 'Professional Evolution: Creating Career Confidence Through Self-Discovery and Strategy' https://amzn.to/4glfk4v
Permission to Plan - Sacred Time
Granted, you might be the Planner that never makes it to the action stage, or the Dreamer that resists the urge to plan. In any event, there is you, the thing that you want or need, and the only thing that is stopping you from getting started is… well…you. According to Glinda the Good Witch, “You’ve always had the power.”
Stride vs. Hide - Sacred Time
What do you notice as you strive for your next level of peak performance? 'As I strive for my next peak, 🥾 I now know to watch for when I stride and when I hide. 👼🏽 I will give myself grace for the times when I am learning, 🛞 agency for the times when I want to go my own way, 🙌🏽 and praise when I am in full stride, being who I need to be.'