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Wellbeing Wisdom with Trish: A present with no harm to the planet
My Gift Vouchers are valid for either my Exercise Classes or Shiatsu and other Massages that I offer. They have almost zero carbon footprint, so you feel good about the planet, while your voucher recipient feels wonderful too!Available from £10 upwards.email meto purchase.My Exercise Classes run at
Wellbeing Wisdom with Trish: A Spring tonic for your liver
Your liver can get a little overwhelmed at this time of year as energies start to rise. It's the best time to consider a gentle detox. Eliminate all processed foods and sugar, cut out animals products. Boost your vegetable intake and replace breakfast a few times this week with a green smoothie. My
Wellbeing Wisdom with Trish: Keep Exercising
Now the clocks have changed, the days are shorter and darker, it's easy to think of lots of reasons not to go outside and exercise. Make exercise part of your daily routine. Being outside boosts our feel-good hormones and vitamin D levels, even if we don't manage the recommended 10,000 steps a day.M
Wellbeing Wisdom with Trish: Season's Greetings and a Happy, Healthy New Year
It's a good time to slow down, take stock and re-charge from within.The New Year brings newexercise classes, a Winter-warmingginger compressand an onlineFermentation Workshop.Click on the page links for more details. Contact me to book viaemailor phone 07530 699985.
Wellbeing Wisdom with Trish: New Series of Exercise Classes
A new series of exercise classes with me begin week commencing 1st November. There'll be a total of 6 sessions for each of my classes: that's Yoga for All at the Cut, Halesworth and Stretch & Strengthen, at The Cut and also in Westleton. Further details on myExercise Classes page.email mesoon to boo
Wellbeing Wisdom with Trish: Holiday Exercise Classes
To keep us all moving I've sneaked in a few online holiday exercise sessions. It'll be lovely if you can join us. There's no pressure to pay (although donations will be accepted), simplyemail meYes pleaseASAP, then I'll know to email you a Zoom link. Simply click on the link 5 minutes before the cla
Wellbeing Wisdom with Trish: Hyopopressives at Science Cafe at The Cut
Today, 7pm to 9pm at The Cut in Halesworth,Alice Housmanwill talk about Hypopressive exercises for pelvic floor and other health issues. I attended Hypopressive classes online during first lockdown withAbby Lordand found it excellent. Give it a go!Science Cafe at The Cut is £5, book online or at th
Wellbeing Wisdom with Trish: Online Yoga for All and Stretch & Strengthen
Yoga for all on Tuesdays at 9.30amStretch & Strengthen Thursdays at 9.30amAnother 3 weeks of classes begins next week.Get a taster of my classes on myFacebook page.You'll also find my teacher Tomoko giving a 20-minute session to birdsong on the page.Pop me anemailif you're interested in joining and
Wellbeing Wisdom with Trish: New Exercise Classes
No need to look glum.Join my exercises classes this Autumn, starting week commencing 6th September. I'll be teaching Yoga for All and Chair Yoga classes, Stretch & Strengthen classes.My weekly classes are focused on the 40 plus age group. I offer Live and Online classes, designed to make you feel go
Wellbeing Wisdom with Trish: Brushing up well
Here’s a health tip that costs no more than the investment in a natural bristle brush and a few minutes each day.Body brushing is a straightforward technique to gently aid the natural processes of your own body, with great health benefits.It helps to:Remove the top layer of skin that holds some
Wellbeing Wisdom with Trish: Free Veggie and Fermenting Workshops
This autumn I'm teaming up with Norwich Farmshare to present some cooking workshops. Designed with people on low income in mind, we're starting with four workshops on two themes: Making Vegetables Delicious and Fermenting Vegetables. These events take place in Norwich. Go to theirEventspage for more
Wellbeing Wisdom with Trish: LIVE Fermentation Workshop
At last!I'm presenting a live in-person Fermentation Workshop next month.It's an opportunity to meet up, find out more about fermentation, taste some of my yummy early autumn crop ferments. I'll guide you on how to make your own and you'll leave with a jar of fermenting vegetables, a comprehensive h
Wellbeing Wisdom with Trish: Fed up with the weather?
Revive your "get up and go" with the help of my exercise classes.They're both live and online. So, get your gear on, pick up your mat and come to one of my classes. I'm teaching for the next month, before my summer break. Choose from:Yoga for allStretch & StrengthenChair-based Yoga exercisesRecordin
Wellbeing Wisdom with Trish: Ginger/Chamomile Compress, online
Join us for an ultimately relaxing Valentine's special of a Ginger or Chamomile compress. It'll be in the comfort and privacy of your own home, with or without a partner. The latest Zoom experience! Go to theGinger compress pagefor details.Friday 12th February 3pm - 4.30pmGo to my Eventbrite page to
Wellbeing Wisdom with Trish: New Stretch & Strengthen Classes at The Cut
My Thursday evening Stretch & Strengthen classes are becoming so popular that I've decided to add another class in to accommodate everyone. The new classes, aimed more for beginners and those wishing to start exercising with us, will run 4.15 - 5.15pm, while my regular ongoing classes will continue
Wellbeing Wisdom with Trish: Exercise Classes start soon
I'm excited to announce that I'm planning to return to teaching my exercise classes, both in person and online at the middle of September.There will be classes in Halesworth, Huntingfield, Theberton and Westleton.Details of times and venues are awaiting confirmation, but what I'm planning can be vie
Wellbeing Wisdom with Trish: Exercise Classes move online
What a way to plan! As Boris has scuppered plans for live exercise classes, I'm moving my classes online (Zoom) for the next 6 weeks.Yoga for Allstarts this Tuesday (3rd November) 10 - 11amStretch & Strengthenstarts Thursday 5th November 10 - 11amClasses are available on Zoom, live at those times or
Wellbeing Wisdom with Trish: Early Bird Discount for Fermentation Workshop
I'm offering an Early Bird price of £85 for limited spaces on myFermentation Workshop on 8th October. This offer is valid for bookings and payments made before 9th September.If you've attended this course before you'll really enjoy coming again for half price (£48)Even Happier fermenting!
Wellbeing Wisdom with Trish: Boost your immune health with homemade sauerkraut
When we eat unpasteurised, freshly fermented vegetables, such as sauerkraut and kimchi, we are giving our immune system as well as our gut a big health boost.Sauerkraut contains numerous species ofLactobacillus, and more recently it's been discovered that it also contains species ofWeissellaalongsid
Wellbeing Wisdom with Trish: Online Yoga and Stretch & Strengthen Classes continue
We're all yearning for normality and now we have a little more freedom. But we still need structure in our day. What's more, it's important that we keep moving, stretching and keeping our muscles in shape. That's why I'm continuing my classes throughout July and August. However, I am having some bre
Wellbeing Wisdom with Trish: Exercise Classes begin September
Catch This:My Yoga for All and Stretch & Strengthen Classes will be coming back to life at the beginning ofSeptember at The Cut.Yoga for AllTuesdays 11.30am to 12.30pmstarting 6th SeptemberStretch & StrengthenThursdays 5pm to 6pmstarting 8th SeptemberMy Chair Yoga classes will be starting Wednesday
Wellbeing Wisdom with Trish: It's never too late to start exercising
Studies show that being fit is about more than mere muscle strength. How well we can lift a weight can tell us as much about the strength of our neural pathways as it can about the strength of our muscles. That's way I offer a range of types of exercise classes. Stretching is as important as Strengt
Wellbeing Wisdom with Trish: Exercise Classes online, then live
I know many of you want to return to live group exercise classes, but Covid rules are such that we remain online for classes a further 6 weeks.So, I'm starting a new series of Exercise Classes on Zoom from 12th April. Details are on myYoga & Stretch Exercisespage. Pleaseemail meif you'd like to join
Wellbeing Wisdom with Trish: Fermentation Workshop
I've just fixed the date for my Autumn Wild Fermentation Workshop. It's Saturday 8th October at Spexhall Village Hall, it's near Halesworth, Suffolk.I'll be showing you how to ferment vegetables successfully, with tasters of a range of fermented vegetables. Also kefir, kefir cheese and nut cheese, e
Wellbeing Wisdom with Trish: Fermented Foods, great for your gut and immune system
Now is a great time to make sauerkraut or kimchi. Check out my versions of Suffolk Kimchi and Nasturtium "Capers" on myRecipes page.I'm planning some Fermentation workshops in the New Year, either live in Suffolk, or on Zoom. Let me know if you're interested.....email hereFermented foods are easy to
Wellbeing Wisdom with Trish: Join in with my Online Exercise Classes
We all know we need to keep active, for our physical and mental wellbeing. And we all know, despite our good intentions, that our resolutions to keep moving often don't last.Commit to my online exercise classes now and you'll find a familiar face to help keep you on track through until Spring.I've a