The next meal I eat will be one of the best meals I've ever had.  My grandfather had colon cancer. My father had colon cancer. Thankfully, they both recovered with surgery to remove it, but if

Stephen Guise

27.04.2024

New Quiz: How Much of a Perfectionist Am I?

How Much of a Perfectionist Am I? (Quiz Link) The second book I wrote was about perfectionism. Weird, isn't it? I mean, not too many people think about it let alone write a book about it.

Stephen Guise

27.04.2024

Weird Theory: Plan Bad Habits to Control Them

This is a controversial idea. And I certainly don't recommend it for serious addictions. Try this at your own risk! Last year, I experienced something that got my attention. I booked a flight to Detroit and

Stephen Guise

27.04.2024

What It Looks Like to Build Momentum in Hard Times

There's never a time when we'll say, "Now's a good time for some misfortune." It just happens, and sometimes all at once. And there's only one response. Try to improve yourself and your momentum, not circumstances

Stephen Guise

27.04.2024

Stop Waiting for Motivation

There are two types of people in the world. One type believes that motivation is an essential or even required part of taking action. The other type believes that action is best treated as a

Stephen Guise

27.04.2024

A Safe Way to Fight Inflation

Inflation is crazy right now, but there are ways to fight it. This is not an advertisement for anything. I just want to give you valuable information. I have purchased Series I Savings Bonds recently, and

Stephen Guise

27.04.2024

How a 16-Year-Old Boy Saved Millions of Lives

In 1889, Victor Heiser was in his family's barn, because that's where 16-year-old boys hung out back then. Victor was probably in the middle of milking a goat when he looked across the way and

Stephen Guise

04.09.2023

Is Flexible Thinking the Key to a Happy Life? - minihabits.com

Photo by Marcelo Chagas on Pexels.com I wrote my book Elastic Habits because I discovered that flexibility was the main driver of behavior change. If behavior changes through consistent action, then whatever enables consistent action

Stephen Guise

28.08.2023

It's only a passing thing, this shadow - minihabits.com

Photo by James Wheeler on Pexels.com In case you don't know, there's evil in this world. Beyond that, humans experience tragedy that can't be explained. Life can get awfully dark when the tide turns against

Stephen Guise

27.06.2023

Alcoholism and Gambling Addiction Ruin Lives: I Quit Both In 3 Steps - minihabits.com

Alcoholism and gambling addiction often go together, as do smoking and gambling. There's something about doubling your vices that makes for a good time. And for about a decade, I drank alcohol and gambled frequently.

Stephen Guise

13.06.2023

Magnesium Oil: The Miraculous Liquid You've (Probably) Never Heard of - minihabits.com

This is my blood test before and (5 months) after magnesium oil application. Disclaimer: I'm not a doctor. Check with your doctor if you have any questions or concerns about adding magnesium oil to your

Stephen Guise

18.04.2023

50 Days Without Drinking Alcohol (Life-Changing) - minihabits.com

Today marks 50 days without drinking alcohol. What I learned in this time surprised me, because nobody seems to talk about it. Alcohol and Smoking Went in Opposite Directions From the earliest days of human

Stephen Guise

11.04.2023

Everything in Life Is Temporary, Except for One Thing - minihabits.com

Life is temporary, as are all experiences within it. Gandalf's fight versus Balrog illuminates the most powerful way we can deal with this!

Stephen Guise

15.12.2022

3 Lessons My Father Taught Me - minihabits.com

My father, Curtis Guise, died on October 12, 2022. I want to share three of the most lessons my father taught me.

Stephen Guise

30.11.2022

Three Simple Habits That Make a Big Difference - minihabits.com

Here are three simple habits of different types—behavioral, thinking, and response—that make a big difference.

Stephen Guise

30.11.2022

The Problem with Chasing Success - minihabits.com

Chasing success is a very dangerous game. Whatever success you gain might be offset by losing yourself in the process. There's a better way!

Stephen Guise

30.11.2022

The Protection Principle: A Motivation Technique That (Always) Works - minihabits.com

The protection principle is a motivation technique that powers itself. You just have to set up something worth protecting.

Stephen Guise

30.11.2022

How to Be Happier (It's Easy) - minihabits.com

We all want to be happier. There's a simple way to do so, and it has to do with where you mind is (and isn't).

Stephen Guise

30.11.2022

Master Anchoring Psychology to Feel Better, Make Smarter Decisions, and Avoid Scams - minihabits.com

Anchoring in psychology is a phenomenon of relativity. People place (often undue) emphasis on the first piece of information they see.

Stephen Guise

30.11.2022

The Surprising Key to Life Stability - minihabits.com

Life stability is not a matter of preventing uncertainty, but dealing with it appropriately and effectively.

Stephen Guise

30.11.2022

A Safe Way to Fight Inflation - minihabits.com

You can fight inflation with special bonds that pay you more when inflation is high. These are called Series i Bonds from the US Treasury.

Stephen Guise

30.11.2022

Why Chasing Happiness Is Futile - minihabits.com

If you finding yourself chasing happiness, you should stop. Why? Because you'll never catch it! Happiness is experienced, not captured.

Stephen Guise

30.11.2022

Two Ideas for Getting Through Hard Times - minihabits.com

It's not if, but when you will be tasked with getting through hard times. Here's what to do when it happens. Featuring The Lord of the Rings!

Stephen Guise

30.11.2022

How to Find the Courage You Need - minihabits.com

Life can really beat you up, I've noticed. When you're beaten up, on the ground, how can you find the courage to get up and fight again?

home›Stephen Guise›Education & Personal Development

Stephen Guise - Education & Personal Development

Why Chasing Happiness Is Futile

New Quiz: How Much of a Perfectionist Am I?

Weird Theory: Plan Bad Habits to Control Them

What It Looks Like to Build Momentum in Hard Times

Stop Waiting for Motivation

A Safe Way to Fight Inflation

How a 16-Year-Old Boy Saved Millions of Lives

Is Flexible Thinking the Key to a Happy Life? - minihabits.com

It's only a passing thing, this shadow - minihabits.com

Alcoholism and Gambling Addiction Ruin Lives: I Quit Both In 3 Steps - minihabits.com

Magnesium Oil: The Miraculous Liquid You've (Probably) Never Heard of - minihabits.com

50 Days Without Drinking Alcohol (Life-Changing) - minihabits.com

Everything in Life Is Temporary, Except for One Thing - minihabits.com

3 Lessons My Father Taught Me - minihabits.com

Three Simple Habits That Make a Big Difference - minihabits.com

The Problem with Chasing Success - minihabits.com

The Protection Principle: A Motivation Technique That (Always) Works - minihabits.com

How to Be Happier (It's Easy) - minihabits.com

Master Anchoring Psychology to Feel Better, Make Smarter Decisions, and Avoid Scams - minihabits.com

The Surprising Key to Life Stability - minihabits.com

A Safe Way to Fight Inflation - minihabits.com

Why Chasing Happiness Is Futile - minihabits.com

Two Ideas for Getting Through Hard Times - minihabits.com

How to Find the Courage You Need - minihabits.com

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