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192. Embracing Discomfort: The key to a healthy relationship with food and your body | Stonesoup
While I whole heartedly reject the no pain no gain mantra of the diet industry, there is some effort required to create a healthy relationship with food and your body. Tune in to discover why learning to embrace a little bit of discomfort now is the key to feeling good about food AND feeling great […]
Mexican Tofu Magic Meal | Stonesoup
One of my best food decisions in recent times has been to start eating tofu again. It’s so fun to have a new super convenient protein option in the mix. Case in point this Mexican Tofu Magic Meal. Just dice some extra-firm tofu into cubes – toss through a little Tajin seasoning (flavour explosion blend […]
Episode 95. Food Abundance Mindset - Stonesoup
You’ll discover: The story behind this episode What is a Food Abundance Mindset? Why it matters How to cultivate a Food Abundance Mindset Surprise Christmas Gift! To become someone who has an abundant food mindset then join the Naturally Healthy Club it’s my 6-month coaching group which gives you a personalized, simple, doable process to […]
Episode 94. Delicious Nutrition - Stonesoup
You’ll discover Story behind this episode What is delicious nutrition Why it matters How to practice delicious nutrition Bonus tip To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you a personalized, simple, doable […]
Episode 93. Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes - Stonesoup
You’ll discover Story behind this episode My Top 3 tips to enjoy ALL the holiday treats AND feel good in your clothes Bonus tip To become someone who enjoys treats in a balanced way (so you have the best of both worlds) join the Naturally Healthy Club is my 6-month coaching group which gives you […]
Episode 45.6 Fun ways to Enjoy More Vegetables without Extra Prep - Stonesoup
This episode explores: Why more veg More veg mindset 6 Fun ways to Enjoy More Vegetables without Extra Prep Bonus tips Key Takeaway: Only do this if you WANT. And if you want more ideas and recipes and a simple process to follow to help you build healthy food habits like eating more veg – […]
Episode 52. Food Fear - Stonesoup
This episode explores: Story of my own food fear wake-up call How to overcome your fears Key Takeaway Key Takeaway: If you want to stop being afraid and instead bring joy to your relationship with food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which gives you a personalized, […]
Episode 47. The 'Not Enough' Pandemic - Stonesoup
This episode explores: What is the ‘Not Enough’ pandemic Why Not Enough is a problem. How to cure yourself of ‘Not Enough’ Bonus Tips Key Takeaway Key Takeaway: Every time we tell ourselves there’s ‘not enough’ we block ourselves from seeing what there is an abundance of in our lives. We can always choose again […]
Episode 44. How to Get Your Children to Eat (But Not Too Much) - Stonesoup
This episode explores: How I discovered this radical approach How I feed my children Areas I could improve Key Takeaway: Don’t make your kids join the clean plate club. The most important thing is to be an example of someone with a healthy relationship with food. If you would like help to be a better […]
Episode 46. Slow Down - Stonesoup
This episode explores: Why eating slowly matters The mindset of eating slowly How to slow down Bonus tips. Key Takeaway Key Takeaway: One of the best habits you can cultivate to enjoy your food more AND reduce over eating is to slow down. All it takes is being intentional and practicing. If you want help […]
Episode. 40 Other People's Thoughts - Stonesoup
This episode explores: Story behind this episode Why other people’s thoughts aren’t helpful What to do instead Key Takeaway Key Takeaway: Words of wisdom from Nigella >> No one is interested in anyone else. If you don’t tell them they won’t notice. Just trust yourself and check in with what you really want. You’ve got […]
Episode 48. The Truth about Self Discipline - Stonesoup
This episode explores: Story behind this episode. Why Self Discipline is a myth. What to do instead. Bonus Tip. Key Takeaway. Key Takeaway: You don’t need to be self disciplined to be healthy. Instead you want to focus on building your skills and habits so healthy behaviours become a way for you to gain pleasure […]
Episode 42. 2022 - The Year of Fun! - Stonesoup
This episode explores: My approach to new years resolutions Why the year of fun? How I plan to make this a year of fun. A new years favour Key Takeaway: Dare to dream big. What would you like to change this year? What will be your theme? You’re welcome to join me in the year […]
Episode 49. The 3 Phases of Cooking Mastery - Stonesoup
This episode explores: Exactly how I learned to cook 3 phases of cooking mastery The only 3 essential skills you need Key Takeaway Key Takeaway: If you want to build the skills that you will have for the rest of your life and become a confident intuitive cook then join me in Joyful Cooking in […]
Episode 41. How to Lose a Stone - Stonesoup
This episode explores: Story behind the title How Lucy actually lost a stone. Key Takeaway Key Takeaway: Lucy’s results aren’t extra ordinary – if she can do it you can do it too. This is TOTALLY POSSIBLE for you too. RESOURCES Joyful Cooking: Simple Meal Plans Instagram: @jules_stonesoup Joyful Eating Produced by John Duncan. Coaching: […]
Episode 50. Why I Never Get Sick of Cooking - Stonesoup
This episode explores: The conversation that inspired this episode Why I never get sick of cooking How to change your relationship with cooking Key Takeaway Key Takeaway: It’s possible for you to change you relationship with cooking. Even if you’re super busy. If you want to build the skills that you will have for the […]
Episode 53. Ice Cream Permission - Stonesoup
We explore: The story of Philippas Ice Cream Experiment. My Sunday Ice Cream Sessions. How to apply this mindset to your life. Key Takeaway: If you want to get to a peaceful place with ice cream or any other food I invite you to join the Naturally Healthy Club. It’s my 6-month coaching group which […]
Episode 43. Change is Possible (Doreen's Story) - Stonesoup
This episode explores: Why believing in change is important Where Doreen Started How Doreen has changed Key Takeaway Key Takeaway: Change is possible for YOU.Even if you’re incredibly skeptical like Doreen. Even if you have a gigantic laundry list of all the reasons why you can’t lose weight. If you think it would be fun […]