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Professional excellence is one of the hallmarks of being a valuable asset for an organization. In the past, professionalism meant different things. The modern world has enforced a whole new definition of excellence in the workplace. As the competition for places heats up, an employee must master the art of making themselves invaluable to the organization. […]
The connection between our gut and brain, often called the gut-brain axis, is a complex and vital relationship that significantly influences our overall well-being. This intricate communication network links the brain’s emotional and cognitive centers with peripheral intestinal functions. Our diet profoundly impacts this relationship, suggesting that what we eat not only fuels our bodies […]