Three practical, low-effort strategies to engage your kids in screen-free activities, designed to keep them happy and learning while you stay productive.

Super Healthy Kids

24.06.2025

Cheesy Garlic Hassleback Potatoes - SHK

These Cheesy Garlic Hassleback Potatoes are crisp on the outside, tender on the inside, and packed with cheese and buttery garlic flavor!

Super Healthy Kids

23.06.2025

Mango Chicken Pasta Salad with Citrus Basil Dressing - SHK

This Mango Chicken Pasta Salad bursts with summery flavor in every bite—sweet grapes, juicy mango, crisp celery, and tender chicken all tossed with a creamy basil-lime dressing. It’s a refreshing, wholesome meal that’s perfect for […]

Super Healthy Kids

21.06.2025

Peanut Butter Chocolate Chip Skillet Cookie - SHK

This Peanut Butter Chocolate Chip Skillet Cookie is everything you want in a dessert: warm, gooey, and irresistibly shareable. Baked in a cast-iron skillet and served straight from the oven, it’s a decadent, crowd-pleasing finale […]

Super Healthy Kids

20.06.2025

Citrus Avocado Salad - SHK

With just a few ingredients and no cooking required, this Citrus Avocado Salad is a vibrant, tangy-sweet combo that hits all the right notes.

Super Healthy Kids

17.06.2025

Strawberry Cream Pie - SHK

This family-favorite Strawberry Cream Pie is a refreshing dessert packed with fresh strawberries and a delicious homemade custard.

Super Healthy Kids

14.06.2025

Maple-Glazed Pork Tenderloin with Apple Slaw - SHK

This maple-glazed pork tenderloin is a sweet and savory weeknight dinner that’s kid-approved and packed with flavor!

Super Healthy Kids

13.06.2025

Must-Have Ingredients for Epic Family Meetings - SHK

1. Regular Scheduling Make it a habit, not a hassle 2. Structured Agenda Your Roadmap to Awesome 3. Positive Start Kick things off with a burst of good “juju” 4. Everyone Gets a Turn No […]

Super Healthy Kids

12.06.2025

The Ultimate Father's Day Recipes - SHK

We’ve rounded up the ultimate recipes to show dad some love this Father's Day—no store-bought gift required!

Super Healthy Kids

12.06.2025

Family Meetings: A Very Good Place to Start - SHK

The Problem Why Family Meetings are the Solution: What Family Meetings Can Do for Your Family The Vision: What Your Family Can Become How to Start: Your Path to Success Overcoming Common Challenges Kids resist […]

Super Healthy Kids

08.06.2025

Roasted Brussels Sprouts with Bacon and Blue Cheese - SHK

These Roasted Brussels Sprouts with Bacon and Blue Cheese are savory, satisfying, and even kid-approved! So good, it steals they spotlight!

Super Healthy Kids

07.06.2025

Susan's Crispy Caramel Corn - SHK

This easy Caramel Corn has a golden, buttery caramel coating and perfectly crisp popcorn for a sweet snack that everyone in the family loves!

Super Healthy Kids

06.05.2025

Lavender Honey Scones - SHK

The delicate balance of floral notes and sweet honey in these Lavender Honey Scones creates something almost ethereal – like capturing the essence of a summer garden in each tender, buttery bite. And that lavender-honey

Super Healthy Kids

03.05.2025

Blackberry & Sage Spritzer - SHK

Our Blackberry & Sage Spritzer combines the tart sweetness of blackberries with the subtle herbal notes of sage, all topped with sparkling water for a light and festive beverage. It makes the perfect addition to

Super Healthy Kids

03.05.2025

Cinnamon Sugar French Toast - SHK

This classic French Toast recipe is simple but decadent. Flavored with cinnamon and vanilla, we fry it up in butter to give it a deliciously golden crunch. Perfect for holiday meals or any time you

Super Healthy Kids

03.05.2025

Lemon Blueberry Rolls - SHK

These Lemon Blueberry Rolls are filled with a tangy lemon-blueberry compote and topped with a creamy cream cheese frosting. They make a delicious addition to any breakfast or brunch spread, offering a balance of sweet

Super Healthy Kids

01.05.2025

Strawberry and Yogurt Fruit Salad - SHK

Our Strawberry and Yogurt Fruit Salad is a vibrant mix of fresh strawberries, grapes, and bananas tossed in a light yogurt dressing. It’s a kid-friendly dish that offers a burst of flavor and color, making

Super Healthy Kids

01.05.2025

Smashed Potatoes with Paprika and Cumin - SHK

Our crispy and flavorful Smashed Potatoes with Paprika and Cumin are smashed, deliciously seasoned, and roasted to perfection. They’re easy to prepare and can be made ahead, making them a convenient addition to almost any

Super Healthy Kids

01.05.2025

Asparagus Frittata with Burrata - SHK

Celebrate with a dish that’s as beautiful as it is delicious: our Asparagus Frittata with Burrata. This elegant brunch recipe features fresh asparagus, creamy burrata, and a drizzle of pesto, all baked to golden perfection.

Super Healthy Kids

01.05.2025

Cinnamon Sugar Bagels - SHK

Warm, chewy, and gently spice, these homemade Cinnamon Sugar Bagels are the perfect blend of sweet and comforting. Boiled then baked for that classic texture, they’re ideal fresh out of the oven with a smear

Super Healthy Kids

19.02.2025

Lemon Pasta with Chicken - Super Healthy Kids

This Lemon Pasta with Chicken is the perfect weeknight meal. It comes together in under 30 minutes, it's delicious, and everyone loves it!

Super Healthy Kids

12.02.2025

Breakfast Burritos with Veggies - Super Healthy Kids

These breakfast burritos are fast, easy, and delicious! They're a filling and nutritious way to start the day.

Super Healthy Kids

28.01.2025

Dutch Oven Artisan Dipping Bread - Super Healthy Kids

With just a few ingredients and very little hands-on time you can have this simple and delicious dutch oven artisan bread on the table.

Super Healthy Kids

07.01.2025

Healthy Family Habits Planner - Super Healthy Kids

A free, simple tool you can use to help you create clarity around building healthy family habits. No gimmicks. It's really free. Made for you.

Super Healthy Kids

07.01.2025

Loaded Baked Potato Soup - Super Healthy Kids

Creamy Loaded Baked Potato Soup is topped with crispy bacon, cheese and minced chives. This delicious soup is a definite crowd pleaser!

Super Healthy Kids

02.07.2024

Cafe Rio Shredded Chicken (Copycat) - Super Healthy Kids

Our version of Cafe Rio Shredded Chicken is slow-cooked to perfection with a blend of savory spices perfect for a salad, burrito, quesadilla or enchiladas!

Super Healthy Kids

29.06.2024

High Protein Cottage Cheese Bowls

Elevate your snack game with these high-protein cottage cheese bowls, loaded with fresh ingredients for a deliciously nutritious boost.

Super Healthy Kids

28.06.2024

Instant Pot Black Beans

Instant Pot black beans are perfectly tender and flavorful, seasoned to perfection and cooked effortlessly in under an hour.

Super Healthy Kids

25.06.2024

Easy High Protein Edamame Snack - Super Healthy Kids

Looking for a super quick snack to make that is high in protein, fiber, and vitamins? Keep reading for the best way to cook them, and to dive into why edamame should be on your go-to snack list! Edamame is a High-Protein Powerhouse Edamame is a fantastic source of plant-based soy protein, making it a […]

Super Healthy Kids

03.05.2024

Cilantro Lime Rice - Super Healthy Kids

Cilantro Lime Rice is sure to become a staple in your kitchen. This easy rice recipe has the freshest ingredients and adds a boost of flavor to any meal!

Super Healthy Kids

21.12.2023

Blueberry Dutch Baby Pancake - Super Healthy Kids

Blueberry Dutch Baby Pancakes make a delicious breakfast recipe that is perfect for special occasions but easy enough for a weekday!

Super Healthy Kids

19.12.2023

French Toast Casserole - Super Healthy Kids

French Toast Casserole feeds a crowd, can be prepped ahead, and takes just minutes to throw together. A delicious special occasion breakfast!

Super Healthy Kids

18.12.2023

Christmas Sugar Cookies - Super Healthy Kids

These easy, delicious, no-chill Christmas Sugar Cookies are soft, chewy, and buttery. They are perfect for holiday parties or gifting!

Super Healthy Kids

18.12.2023

Coconut Snowballs - Super Healthy Kids

These delicious Coconut Snowball cookies have a tender, shortbread-like texture and are packed with coconut flavor.

Super Healthy Kids

17.12.2023

Caramel Apple Cider - Super Healthy Kids

This delicious and comforting Homemade Caramel Apple Cider is sweetened it with pureed dates, giving it a rich caramel flavor.

Super Healthy Kids

16.12.2023

10 Christmas Morning Breakfast Ideas + Tips - Super Healthy Kids

Elevate your Christmas morning with these easy and delicious breakfast ideas that add a dash of festive joy to your celebrations.

Super Healthy Kids

16.12.2023

Classroom Christmas Party Snack Ideas - Super Healthy Kids

Make your classroom Christmas Parties a bit healthier with these Christmas Party Snacks that are not only easy and super festive, but they will help fuel kids with nutrition they need!

Super Healthy Kids

14.12.2023

Gingerbread Muffins - Super Healthy Kids

These delicious Gingerbread Muffins are moist, tender, packed with warm gingerbread spices, and topped with the tasty crunch of raw sugar.

Super Healthy Kids

13.12.2023

Christmas Fruit Tray - Super Healthy Kids

This Christmas Fruit Tray makes a stunning addition to any holiday meal. Sugared grapes add a frosted look to this festive fruit wreath.

Super Healthy Kids

11.12.2023

Christmas Snack Mix + Free Printable - Super Healthy Kids

This Christmas Snack Mix is a deliciously fun combination of flavors that we can't get enough of! Perfect for holiday parties or gifting.

home›Super Healthy Kids›Kids & Parenting

Super Healthy Kids - Kids & Parenting

3 Easy Strategies for Busy Parents to Get Your Kids Off Screens this Summer - SHK

Cheesy Garlic Hassleback Potatoes - SHK

Mango Chicken Pasta Salad with Citrus Basil Dressing - SHK

Peanut Butter Chocolate Chip Skillet Cookie - SHK

Citrus Avocado Salad - SHK

Strawberry Cream Pie - SHK

Maple-Glazed Pork Tenderloin with Apple Slaw - SHK

Must-Have Ingredients for Epic Family Meetings - SHK

The Ultimate Father's Day Recipes - SHK

Family Meetings: A Very Good Place to Start - SHK

Roasted Brussels Sprouts with Bacon and Blue Cheese - SHK

Susan's Crispy Caramel Corn - SHK

Lavender Honey Scones - SHK

Blackberry & Sage Spritzer - SHK

Cinnamon Sugar French Toast - SHK

Lemon Blueberry Rolls - SHK

Strawberry and Yogurt Fruit Salad - SHK

Smashed Potatoes with Paprika and Cumin - SHK

Asparagus Frittata with Burrata - SHK

Cinnamon Sugar Bagels - SHK

Lemon Pasta with Chicken - Super Healthy Kids

Breakfast Burritos with Veggies - Super Healthy Kids

Dutch Oven Artisan Dipping Bread - Super Healthy Kids

Healthy Family Habits Planner - Super Healthy Kids

Loaded Baked Potato Soup - Super Healthy Kids

Cafe Rio Shredded Chicken (Copycat) - Super Healthy Kids

High Protein Cottage Cheese Bowls

Instant Pot Black Beans

Easy High Protein Edamame Snack - Super Healthy Kids

Cilantro Lime Rice - Super Healthy Kids

Blueberry Dutch Baby Pancake - Super Healthy Kids

French Toast Casserole - Super Healthy Kids

Christmas Sugar Cookies - Super Healthy Kids

Coconut Snowballs - Super Healthy Kids

Caramel Apple Cider - Super Healthy Kids

10 Christmas Morning Breakfast Ideas + Tips - Super Healthy Kids

Classroom Christmas Party Snack Ideas - Super Healthy Kids

Gingerbread Muffins - Super Healthy Kids

Christmas Fruit Tray - Super Healthy Kids

Christmas Snack Mix + Free Printable - Super Healthy Kids

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