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Culture & Art
Hobbies
Singing is good for the soul, we can feel that, but it’s also good for your health and wellbeing. University of Exeter researchers recommended that engaging with music should be considered as part of a lifestyle approach to improve brain health as we age
The best kind of coat is one that you enjoy wearing, it keeps you warm and provides excellent outfit-enhancing properties to instantly raise your style game. Oh and pockets are mandatory.
Seize the opportunity to get away from work, especially if you're sitting at a desk and staring at a screen, because neither of those is good for us when done to excess. Avoid smartphone scrolling. We need sensory input that doesn’t come via a screen.