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Why Creatine Isn’t Just for Bodybuilders: Brain, Bones & Fat Loss After 30 - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet® Discover why creatine is one of the most effective and safest supplements—not just for athletes, but for anyone over 30 looking to improve strength, energy, brain function, and body composition. Why Creatine Isn’t Just for Bodybuilders Anymore Once reserved for gym rats and bodybuilders, creatine is now […]
How to Lose Weight Fast (Without Destroying Your Health) - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet Learn the science-backed strategy to lose weight fast without crash dieting, starvation, or wasting hours in the gym. What You’ll Learn: The truth about rapid weight loss—what works and what doesn’t Why “eat less, move more” is outdated advice The Dolce Method of sustainable fat loss using […]
The Summer Shred Guide for Moms Over 30 (Without Losing Your Sanity) - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet What You’ll Learn How moms over 30 can shred safely without crash dieting 3 metabolic rules that work with your hormones, not against them Why blood sugar stability beats calorie counting The truth about resistance training for busy moms How to build strength, energy, and confidence in […]
Why You Don’t Need Another Plan...You Need a REAL Coach - The Dolce Diet
By Mike Dolce, 4x World MMA Trainer of the Year | Founder, The Dolce Diet™ If you’ve ever caught yourself saying, “I know what to do… I’m just not doing it,” you’re not alone. And more importantly—you’re not broken. The problem isn’t a lack of knowledge. It’s not about willpower. And it sure isn’t because […]
Lose 10 Pounds Fast—Without Starving or Wrecking Your Metabolism - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet® If you’ve ever typed “how to lose 10 pounds” into Google, you’ve probably been bombarded with crash diets, starvation plans, and detox teas promising overnight results. Let’s be real: that’s not sustainable—and it’s not healthy. Whether you want to lose 10 pounds for an event, a vacation, […]
The Science Behind Protein Timing for Muscle Growth and Recovery - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet Look, if you’re grinding in the gym, you deserve results. Protein is your fuel for muscle growth and recovery, but when you eat it can make all the difference. I’ve coached champs like Ronda Rousey to greatness, and now I’m here to coach you. Let’s cut through […]
How to Lose 10 Pounds in 1 Month (Without Starving or Losing Muscle) - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet Summer is here and with it comes the motivation to look and feel our best. If you’ve been stuck in a cycle of fatigue, low energy, or stubborn belly fat, the idea of dropping 10 pounds in a month might seem far-fetched. But with the right strategy, […]
How I Lost 54 Pounds and Got My Life Back — At 52 Years Old - The Dolce Diet
By Jim, Verified Dolce Diet VIP Unlimited Member I never thought I’d say this, but I’m in the best shape of my life… at 52 years old. And it’s not because I found some magic pill. It’s because I found Mike Dolce…by accident! Let me take you back to where I started. I Was Following […]
Why Men Over 40 Gain Weight—And How to Reverse It Naturally - The Dolce Diet
By Mike Dolce, Founder of The Dolce Diet It’s one of the most frustrating and common concerns I hear from men: “Coach, I hit 40 and everything changed. I’m eating clean, I’m training—but the fat’s not coming off.” If that sounds familiar, you’re not alone. Men over 40 face unique biological and lifestyle shifts that […]
Protein Obsession 2025: Why Everyone from Bodybuilders to Beauty Influencers Are Going High-Protein - The Dolce Diet
In 2025, protein is no longer reserved for bodybuilders and gym rats. It’s gone mainstream—becoming a must-have macronutrient for everyone from menopausal women and longevity enthusiasts to beauty influencers and busy moms. Welcome to the era of the protein obsession. The High-Protein Diet Trend Goes Viral The high-protein diet trend has surged across TikTok, YouTube, […]
BERBERINE: Hype or Hope? | The Truth About Nature’s Metformin - The Dolce Diet
Berberine: Hype or Hope? By Mike Dolce · 4X World MMA Trainer of the Year Berberine—Nature’s Ozempic or just marketing hype? Let’s break it down and give you the real science on how to use this natural compound to support fat loss and metabolic health. Berberine is one of the most powerful natural tools I […]
Rules for Fat Loss from a UFC Weight-Cutting Specialist - The Dolce Diet
By Mike Dolce, 4X World MMA Trainer Of The Year Key Takeaways UFC weight-cutting principles can be applied safely for sustainable fat loss. Tracking calories, prioritizing whole foods, and strategic training are non-negotiables. Hydration, electrolyte balance, and recovery protocols accelerate fat loss and preserve muscle. Introduction: Why Listen to a UFC Weight-Cutting Specialist? When you […]
Post-Workout Nutrition: What Should I Eat? - The Dolce Diet
What Should I Eat? Post-Workout Nutrition: What Should I Eat? By Team Dolce Staff · Updated June 2025 The science of recovery nutrition ultimately boils down to four critical components: Carbohydrates, Proteins, Fluids, and Electrolytes. These elements work together to refuel, rehydrate, repair, and rebuild your body after training. 💪 Strength Training Goal: Increase strength, […]
Is Your Metabolism Damaged? - The Dolce Diet
The Truth About Metabolic Flexibility By Team Dolce Staff · Updated on June 2, 2025 🔑 Key Takeaways If your metabolism feels “broken,” you’re not crazy—just misinformed. Most people have a dysregulated or inflexible metabolism, not a damaged one. The fix? Whole food nutrition, consistent timing, resistance training, and quality sleep. The Dolce Diet helps […]
FIBERMAXXING: The Gut-Health Trend You Shouldn’t Ignore - The Dolce Diet
By Mike Dolce – Founder of The Dolce Diet What Is Fibermaxxing—and Should You Be Doing It? “Fibermaxxing” is the latest nutrition buzzword spreading across wellness circles—and for good reason. Simply put, fibermaxxing is the practice of intentionally maximizing your daily dietary fiber intake to improve gut health, blood sugar stability, fat loss, and overall […]
Fasted vs. Fed Cardio: The Ultimate Fat Loss Face-off - The Dolce Diet
Ever wondered if that grumbling stomach during your morning cardio is doing you any favors? Let’s dive into the world of fasted cardio and see if it’s really the fat-burning powerhouse it’s claimed to be. Fasted vs. Fed Cardio: What The Science Says Cardio Conundrum: Fasted vs. Fed Cardio is the cornerstone of any solid […]
Top 3 Ways to Lose Body Fat: Expert Tips from Mike Dolce - The Dolce Diet
Hey guys, Mike Dolce here and welcome to The Dolce Diet, where today we’re tackling the best strategies to shed body fat. I’m breaking down the top three methods with their pros and cons, helping you choose the ideal way to maximize your fat loss. So, take a look in the mirror—are you as lean […]
How to Cut Weight Safely and Effectively for Combat Sports (Or Your Fitness Goals!) - The Dolce Diet
Hey guys, Mike Dolce here. If you’re getting ready for a fight, you know the weight cut can make or break your performance. I’ve worked with athletes for over 20 years, and every one of them has made weight, thanks to our proven system. But listen, even if you’re not stepping into the cage or […]
Strength Standards—Where Do You Stand? #Squats - The Dolce Diet
What’s up, everybody? Mike Dolce here, four-time MMA Trainer of the Year. Today, we’re diving into strength standards—specifically, squatting. How do you rate? A lot of people assume that the length of time they’ve been training automatically makes them advanced or intermediate. But when it comes to strength standards, time training doesn’t equal mastery. It’s […]
The Most Important Foods to Eat on Fight Day: Expert Tips from Mike Dolce - The Dolce Diet
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year, and today I’m breaking down the most important foods to eat on fight day. If you’ve ever wondered if there’s some secret to fueling your body before stepping into the ring, I’ve got news for you—it’s all about keeping it simple and […]
The Real Problem with Fat Loss (and Why It’s Not Just About Exercise) - The Dolce Diet
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Watch the video below to learn the real problem with fat loss! We’ve all been there. You want to lose weight and get in shape, so you join a gym—whether it’s Planet Fitness, LA Fitness, or Lifetime Fitness. You hit the weights, […]
Fasted vs. Fed Cardio: Which is Better for Fat Loss? - The Dolce Diet
What’s up, everybody? Mike Dolce here, four-time World MMA Trainer of the Year. Today, we’re diving into the fasted vs. fed cardio debate. What’s the difference, and which one do I think is most effective for your fat-burning routine? First off, let me thank you for being here. If you haven’t already, make sure to […]
How To Break Through When You Hit a Plateau - Mind Of Mike - The Dolce Diet
We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]
How To Break Through When You Hit a Plateau - Mind Of Mike - The Dolce Diet
We’ve all been there—hitting a plateau that seems impossible to break through. Whether it’s in your fitness journey, career, or personal growth, plateaus are frustrating. But here’s the thing—they’re also a sign that you’re on the right path. When you hit a plateau, it means you’ve pushed yourself to a new level. Your body, your […]
Sleep Hygiene - Mind Of Mike - The Dolce Diet
Let me ask you something—how often do you hear people talk about grinding late into the night, sacrificing sleep in the name of productivity or fitness? I’ll tell you right now—they’re doing it wrong.One of the most important things you can do for your health, fitness, and overall success is to get high-quality, deep, restful […]
Crabs in the Pot Holding You Back? - Mind Of Mike - The Dolce Diet
Have you ever heard of the “Crabs in the Pot” syndrome? It’s this idea that if you put a bunch of crabs in a pot and one tries to climb out, the others will pull it back down. They don’t want to see that crab escape—they want to keep it trapped with the rest of […]
The Power of Daily Rituals - Mind Of Mike - The Dolce Diet
We all want to succeed—whether it’s in our fitness, our careers, or just living a happier, healthier life. But here’s the thing: success isn’t some distant destination you stumble upon. It’s built, day by day, with the choices you make and the habits you cultivate. That’s where the power of daily rituals comes in. Why […]
The 1,000 Push-Up Challenge – Transform Your Fitness, One Push-Up at a Time - The Dolce Diet
Are you ready to take your fitness to the next level? Whether you’re a seasoned athlete or just starting your fitness journey, the 1,000 Push-Up Challenge is a powerful way to build strength, discipline, and community. This challenge isn’t just about the numbers; it’s about pushing your limits, growing stronger each day, and achieving something […]
Heartbreaking Disqualification: The Importance of Proper Weight Management - The Dolce Diet
The recent events at the Paris Olympics have highlighted a crucial aspect of athletic success: proper weight management. Indian wrestler Vinesh Phogat’s heartbreaking disqualification from the women’s 50kg wrestling tournament serves as a stark reminder of the importance of maintaining a healthy weight. The Story: Vinesh Phogat was on the brink of making history. She […]
Parents: Why Your Kids Don't Get a Say in the Menu - The Dolce Diet
Hey parents, Let’s have a heart-to-heart about something important: who decides what’s on the menu in your home? As caregivers, you’re the ones buying and preparing food, and it’s essential to understand why your kids don’t get a say in the matter. Why It Matters When your children say, “I don’t want to eat that,” […]
9 Best High Protein Foods For Muscle Gain - The Dolce Diet
9 Best High Protein Foods For Muscle Gain If you’re on the hunt for the best high-protein foods for muscle gain, you’re in the right place. In this blog post, we’re diving deep into the world of protein-packed nutrition to help you build muscles effectively and naturally. So, keep reading because we’ve got a free […]
5 Foods That Could Be Aging You - The Dolce Diet
The foods we eat impact our health and everyday lives. And while eating a “fun” food every once in a while won’t age you in one day, a lifetime of bad eating habits can cause you to age faster than you’d like. So try to steer clear of these 5 foods to help keep you […]
15 Foods That Keep You Feeling Fuller for Longer - The Dolce Diet
The following foods are rich in fiber, which can help feel fuller for longer. How? It acts as a bulking agent and slows down digestion. Some of these foods also contain protein and healthy fats, which both contribute to a more satisfactory feeling. And some of the herbs and spices act as natural appetite suppressants. […]
5 Ways to Improve Sleep - The Dolce Diet
Having trouble sleeping often has to do with our daily habits. Here is a list of things to do during the day to help improve your sleep cycle. 1) Sleep in a Dark Room Light doesn’t allow us to fall into a fully deep sleep. Tip: PUT DOWN THE PHONE. Studies show that the light […]
5 Ways to Get Rid of Loose Skin - The Dolce Diet
5 Ways to Get Rid of Loose Skin (After Weight Loss or Pregnancy) 1. Slow & Steady Wins the Race It took you time to put the weight on (and stretch the skin along with it), so it’s going to take time to take it off. The quicker you lose weight, the more loose skin […]