Make creamy chicken bacon ranch pasta in one pot! Packed with flavor and requiring minimal cleanup, it's the perfect comfort dish for a weeknight dinner.

The Real Food Dietitians Blog

14.09.2025

22 High Protein High Fiber Meals - The Real Food Dietitians

This collection of high protein high fiber dinners provides many delicious choices that are packed with flavor, easy to make, and nutritious.

The Real Food Dietitians Blog

11.09.2025

2 Week Healthy Meal Plan #12 With Grocery List - The Real Food Dietitians

This FREE 2-Week Healthy Meal Plan includes a done-for-you Grocery List and everything you need to have two weeks of healthy, fresh, high-protein dinners ready to go! PLUS we have teamed up with our favorite

The Real Food Dietitians Blog

09.09.2025

Pumpkin Blondies

These easy-to-make pumpkin blondies are chewy, moist, and tender, just like a brownie. Made with canned pumpkin for a perfect fall treat.

The Real Food Dietitians Blog

06.09.2025

45 Delicious Fall Dinner Ideas

Discover 45 delicious fall dinner ideas, including easy one-pan meals, seasonal flavors, and cozy crockpot recipes that capture fall perfectly.

The Real Food Dietitians Blog

04.09.2025

Meal Prep Breakfast Burritos (Freezer Friendly)

Win the morning with make-ahead breakfast burritos. They can be frozen and quickly reheated for healthy, delicious grab-and-go breakfasts.

The Real Food Dietitians Blog

02.09.2025

No Bake Trail Mix Granola Bars - The Real Food Dietitians

These homemade no bake granola bars come together in just 10 minutes. Great for healthy school snacks and workout fuel.

The Real Food Dietitians Blog

02.09.2025

Slow Cooker Tacos Al Pastor

Tender pork, fresh pineapple, and spices simmer in the crockpot for mouthwatering Tacos Al Pastor. Serve with rice, tortillas, and your favorite toppings.

The Real Food Dietitians Blog

02.09.2025

38 High-Protein Dinners

Discover 38 of the best high-protein, easy-to-make, and flavorful dinner recipes that will keep you full and fueled all week long.

The Real Food Dietitians Blog

27.08.2025

No Bake Trail Mix Granola Bars - The Real Food Dietitians

These homemade no bake granola bars come together in just 10 minutes. Great for healthy school snacks and workout fuel.

The Real Food Dietitians Blog

25.08.2025

Sloppy Joe Bowls - The Real Food Dietitians

Turn a favorite comfort food sandwich into a dinner bowl with lots of veggies and well-rounded nutrition. A satisfying weeknight dinner.

The Real Food Dietitians Blog

25.08.2025

Oven-Roasted Sweet Potatoes

These crispy roasted sweet potatoes take just 10 minutes to prep and are tossed in avocado oil, garlic powder, and chili powder for bold, delicious flavor.

The Real Food Dietitians Blog

25.08.2025

Dietitian-Approved Lunch Ideas for Kids

Learn how to build balanced, kid-approved lunches with my simple lunch-packing formula. These ideas are perfect for tots to tweens and easy to put together.

The Real Food Dietitians Blog

25.08.2025

Easy Homemade Taco Seasoning

This no-fuss homemade taco seasoning is mild, clean, and ready in minutes. It’s perfect for tacos, fajitas, grilled shrimp, and more.

The Real Food Dietitians Blog

25.08.2025

Crockpot Apple Cider Pulled Pork

Get delicious apple cider pork infused with sweet-savory flavors. Pile it over mashed sweet potatoes and apple slaw for a perfect fall dinner.

The Real Food Dietitians Blog

25.08.2025

Easy Crisp Apple Slaw

Fresh, crisp, and tangy, this apple slaw recipe is the perfect addition to pork bowls, sandwiches, and salads during the summer and fall.

The Real Food Dietitians Blog

25.08.2025

Mashed Sweet Potatoes Recipe

These creamy mashed sweet potatoes are ready in 35 minutes, made with simple ingredients, and are an ideal side dish for a variety of meals and holidays.

The Real Food Dietitians Blog

11.08.2025

High-Protein Apple Muffins Recipe

These cinnamon apple protein muffins are cozy and lightly sweetened. An easy and delicious protein addition to breakfast, lunches, or snacks.

The Real Food Dietitians Blog

09.08.2025

Mixed Berry Oatmeal Muffins

Bursting with fresh berries and hearty oats, these baked oatmeal muffin cups are ideal for easy breakfast meal-prep and afternoon snacks.

The Real Food Dietitians Blog

08.08.2025

30 Kid-Friendly Snacks

From easy snack recipes to dietitian-approved store-bought picks, these 30 kid-friendly ideas are perfect for back-to-school and afternoon snacks.

The Real Food Dietitians Blog

08.08.2025

Caesar Pasta Salad With Chicken

This creamy Chicken Caesar Pasta Salad is a fast and easy complete lunch or dinner in one. Also great for meal prep lunches and potlucks.

The Real Food Dietitians Blog

01.08.2025

Grilled Chicken Caprese with Burrata

This grilled chicken caprese showcases a favorite flavor combination (tomatoes, basil, and mozzarella) in a simply delicious grilled dinner.

The Real Food Dietitians Blog

30.07.2025

Mixed Berry Oatmeal Muffins

Bursting with fresh berries and hearty oats, these baked oatmeal muffin cups are ideal for easy breakfast meal-prep and afternoon snacks.

The Real Food Dietitians Blog

29.07.2025

BLT Chicken Salad

This easy BLT chicken salad is full of protein, flavor, and quality ingredients. It’s great with crackers, in a wrap, in a sandwich, and more.

The Real Food Dietitians Blog

29.07.2025

Easy Sheet Pan Eggs

These sheet pan eggs with cottage cheese make a quick, high-protein breakfast. They’re easy to customize and great on their own or in a breakfast sandwich.

The Real Food Dietitians Blog

29.07.2025

Peanut Chicken Wraps Recipe

These Peanut Chicken Wraps make a quick, healthy lunch or weeknight dinner, packed with shredded chicken, slaw, rice noodles, and quick peanut sauce.

The Real Food Dietitians Blog

15.07.2025

Quick Pickled Onions (Easy and Flavor-Packed)

A quick homemade condiment, these pickled onions are packed with tangy, savory flavor. A delicious topping for tacos, bowls, salads, and more.

The Real Food Dietitians Blog

14.07.2025

How To Make Homemade Gatorade (2 Flavors)

Make homemade Gatorade with simple ingredients like coconut water, citrus juice, and electrolytes. It’s easy, refreshing, and truly hydrating.

The Real Food Dietitians Blog

03.07.2025

32 Best Side Dishes For Summer Meals

Need some perfect summer side dishes for a cookout or to pair with burgers or brats? These summer sides are fresh, seasonal, and so delicious.

The Real Food Dietitians Blog

02.07.2025

Easy Blackened Chicken

Spice up any weeknight dinner with this easy Blackened Chicken recipe. It’s packed with bold flavor and can be made on the grill or stovetop.

The Real Food Dietitians Blog

01.07.2025

BBQ Ranch Chopped Chicken Salad

This delicious chopped salad features cooked chicken, tons of veggies, and a simple homemade BBQ-ranch dressing. High in protein and fiber.

The Real Food Dietitians Blog

30.06.2025

How To Make Hydrating Cucumber Water

This refreshing spa-inspired infused cucumber water is made with real foods. It's an easy and delicious way to increase your water intake.

The Real Food Dietitians Blog

24.06.2025

Easy Summer Pasta Salad

Fresh berries, shredded chicken, spinach, and pasta are tossed with a creamy honey poppy seed dressing to make the ultimate pasta salad perfect for summer.

The Real Food Dietitians Blog

23.06.2025

Delicious Air Fryer Salmon Bites

These air fryer salmon bites are quick and simple to make. Serve them on their own with creamy sriracha or in a bowl with rice and pickled cucumbers.

The Real Food Dietitians Blog

18.06.2025

Cottage Cheese Egg Bake (Easy + High Protein)

This fluffy, savory cottage cheese egg bake is a delicious, high-protein breakfast that’s easy to make and requires minimal cleanup.

The Real Food Dietitians Blog

16.06.2025

Blueberry Oatmeal Breakfast Cookies

These blueberry oatmeal cookies are easy to make and a perfect grab-and-go breakfast option. They’re sure to make it into your regular meal prep rotation.

The Real Food Dietitians Blog

12.06.2025

26 Easy Summer Grill Recipes

These grill recipes are simple, made from easy-to-find foods, and full of flavor. Recipes for grilled chicken, pork, steak, fish, and veggies.

The Real Food Dietitians Blog

10.06.2025

Korean BBQ Chicken Recipe

This grilled Korean BBQ chicken is packed with smoky, sweet, and savory flavor. It’s guaranteed to be a favorite for weeknight dinners and summer cookouts.

The Real Food Dietitians Blog

10.06.2025

Honey Mustard Chicken Salad

This honey mustard chicken salad combines tender shredded chicken with fresh veggies and a homemade dressing for a protein-packed lunch ideal for meal prep.

The Real Food Dietitians Blog

04.06.2025

45 Easy Summer Dinner Ideas

These delicious summer dinner recipes are fast, fresh, and easy. They feature in-season ingredients for summer and require little prep time.

home›The Real Food Dietitians Blog›Wellness

The Real Food Dietitians Blog - Wellness

Chicken Bacon Ranch Pasta

22 High Protein High Fiber Meals - The Real Food Dietitians

2 Week Healthy Meal Plan #12 With Grocery List - The Real Food Dietitians

Pumpkin Blondies

45 Delicious Fall Dinner Ideas

Meal Prep Breakfast Burritos (Freezer Friendly)

No Bake Trail Mix Granola Bars - The Real Food Dietitians

Slow Cooker Tacos Al Pastor

38 High-Protein Dinners

No Bake Trail Mix Granola Bars - The Real Food Dietitians

Sloppy Joe Bowls - The Real Food Dietitians

Oven-Roasted Sweet Potatoes

Dietitian-Approved Lunch Ideas for Kids

Easy Homemade Taco Seasoning

Crockpot Apple Cider Pulled Pork

Easy Crisp Apple Slaw

Mashed Sweet Potatoes Recipe

High-Protein Apple Muffins Recipe

Mixed Berry Oatmeal Muffins

30 Kid-Friendly Snacks

Caesar Pasta Salad With Chicken

Grilled Chicken Caprese with Burrata

Mixed Berry Oatmeal Muffins

BLT Chicken Salad

Easy Sheet Pan Eggs

Peanut Chicken Wraps Recipe

Quick Pickled Onions (Easy and Flavor-Packed)

How To Make Homemade Gatorade (2 Flavors)

32 Best Side Dishes For Summer Meals

Easy Blackened Chicken

BBQ Ranch Chopped Chicken Salad

How To Make Hydrating Cucumber Water

Easy Summer Pasta Salad

Delicious Air Fryer Salmon Bites

Cottage Cheese Egg Bake (Easy + High Protein)

Blueberry Oatmeal Breakfast Cookies

26 Easy Summer Grill Recipes

Korean BBQ Chicken Recipe

Honey Mustard Chicken Salad

45 Easy Summer Dinner Ideas

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