Fresh berries, shredded chicken, spinach, and pasta are tossed with a creamy honey poppy seed dressing to make the ultimate pasta salad perfect for summer.

The Real Food Dietitians Blog

23.06.2025

Delicious Air Fryer Salmon Bites

These air fryer salmon bites are quick and simple to make. Serve them on their own with creamy sriracha or in a bowl with rice and pickled cucumbers.

The Real Food Dietitians Blog

18.06.2025

Cottage Cheese Egg Bake (Easy + High Protein)

This fluffy, savory cottage cheese egg bake is a delicious, high-protein breakfast that’s easy to make and requires minimal cleanup.

The Real Food Dietitians Blog

16.06.2025

Blueberry Oatmeal Breakfast Cookies

These blueberry oatmeal cookies are easy to make and a perfect grab-and-go breakfast option. They’re sure to make it into your regular meal prep rotation.

The Real Food Dietitians Blog

12.06.2025

26 Easy Summer Grill Recipes

These grill recipes are simple, made from easy-to-find foods, and full of flavor. Recipes for grilled chicken, pork, steak, fish, and veggies.

The Real Food Dietitians Blog

10.06.2025

Honey Mustard Chicken Salad

This honey mustard chicken salad combines tender shredded chicken with fresh veggies and a homemade dressing for a protein-packed lunch ideal for meal prep.

The Real Food Dietitians Blog

10.06.2025

Korean BBQ Chicken Recipe

This grilled Korean BBQ chicken is packed with smoky, sweet, and savory flavor. It’s guaranteed to be a favorite for weeknight dinners and summer cookouts.

The Real Food Dietitians Blog

04.06.2025

Whipped Cottage Cheese Dip

Creamy, ranch flavored, and rich in protein, this whipped cottage cheese dip is a crowd-pleaser for game day, parties, or afternoon snacking.

The Real Food Dietitians Blog

04.06.2025

45 Easy Summer Dinner Ideas

These delicious summer dinner recipes are fast, fresh, and easy. They feature in-season ingredients for summer and require little prep time.

The Real Food Dietitians Blog

02.06.2025

Simple Red Wine Vinaigrette

This homemade red wine vinaigrette comes together so fast with everyday ingredients. It’s perfect for salads, grain bowls, and marinades.

The Real Food Dietitians Blog

02.06.2025

Mediterranean-Style Chopped Salad With Chicken

This refreshing Mediterranean chopped salad has shredded chicken, quinoa, chickpeas, and vibrant veggies for a fresh, high-protein main dish.

The Real Food Dietitians Blog

30.05.2025

Delicious Protein Coffee Recipe (29g of Protein)

This vanilla flavored protein coffee is energizing and packed with 29 grams of protein. It’s perfect for busy mornings or a post-workout boost.

The Real Food Dietitians Blog

29.05.2025

Gluten-Free Zucchini Bread

This gluten-free zucchini bread is perfectly fluffy and sweet, thanks to my secret ingredient! It’s freezer-friendly and a delicious breakfast or snack option.

The Real Food Dietitians Blog

26.05.2025

Easy Miso Glazed Salmon

This broiled miso-glazed salmon is flaky, savory, and cooks perfectly. It pairs well with a variety of sides for a satisfying weeknight meal.

The Real Food Dietitians Blog

23.05.2025

How to Toast Almonds (2 Methods)

Learn how to toast almonds on the stove and in the oven. They’ll come out perfectly crisp and have a rich, nutty flavor. Add them to salads, oatmeal, and more.

The Real Food Dietitians Blog

22.05.2025

Cold Noodle Salad Recipe With Peanut Sauce

This cold ramen noodle salad features a delicious peanut sauce, fresh crisp veggies, and shredded chicken for a high-protein main dish salad.

The Real Food Dietitians Blog

21.05.2025

Arugula Salad With Lemon Dressing And Basil

This arugula salad with lemon and basil is light, refreshing, and vibrant. Serve it as a side salad or alongside your favorite protein.

The Real Food Dietitians Blog

19.05.2025

Fresh Summer Salad Recipe

This epic summer salad is full of vibrant and fresh ingredients. Pair it with your favorite protein and serve at summertime picnics, potlucks, and dinners.

The Real Food Dietitians Blog

14.05.2025

Air Fryer Chicken Tenders Recipe

Learn how to make delicious homemade chicken tenders in the air fryer. They’re golden, seasoned to perfection, and a quick family-approved favorite!

The Real Food Dietitians Blog

14.05.2025

Easy Chicken Stir Fry

Quick, easy, and full of flavor, this chicken stir fry is the perfect one-skillet meal for lunch or dinner. It’s high in protein and ready in 30 minutes.

The Real Food Dietitians Blog

08.05.2025

Chickpea Cookie Dough Recipe

Chickpeas in cookie dough? Yes! This edible chickpea cookie dough is perfectly sweet with texture just like classic cookie dough for a yummy, healthy treat.

The Real Food Dietitians Blog

03.05.2025

Avocado Salsa Recipe

This fresh avocado salsa, made with lime, tomatoes, corn, and jalapeño, is the perfect dip for chips or topping for tacos, fish, and chicken.

The Real Food Dietitians Blog

03.05.2025

Easy Air Fryer Cod

This air fryer cod is ready to enjoy in under 15 minutes! It’s flavorful, flaky, and pairs perfectly with a variety of sides for a quick, delicious dinner.

The Real Food Dietitians Blog

01.05.2025

Post Workout Smoothie (To Support Recovery) - The Real Food Dietitians

Support muscle recovery with this 4 ingredient post workout smoothie that packs 30 grams of protein in one serving.

The Real Food Dietitians Blog

30.04.2025

Sheet Pan Chicken Tostadas Recipe

These sheet-pan chicken tostadas are easy, flavorful, and perfect for weeknight dinners or casual get-togethers. They fast and customizable.

The Real Food Dietitians Blog

30.04.2025

How To Make Refried Beans

Make super creamy restaurant-style refried beans with this simple crockpot method. Discover how easy and delicious it is to make refried beans from scratch.

The Real Food Dietitians Blog

23.04.2025

No Bake Lemon Cheesecake Bars - The Real Food Dietitians

Satisfy a sweet tooth with no-bake lemon cheesecake bars. They have a prep time of only 20 minutes and can easily be made gluten-free.

The Real Food Dietitians Blog

19.04.2025

How to Make Homemade Croutons

Learn how to make the perfect homemade croutons that pair well with any salad. Ready in 20 minutes, use any type of bread you have on hand.

The Real Food Dietitians Blog

19.04.2025

Easy Caesar Dressing Recipe (Just 6 Ingredients, No Anchovies)

This homemade Caesar dressing only takes 5 minutes and 6 ingredients to make. Plus, there are no anchovies or emulsion steps involved!

The Real Food Dietitians Blog

18.04.2025

Kale Caesar Salad Recipe (Ready in 10 Minutes)

Ready in just 10 minutes, this delicious kale Caesar salad has a creamy quick homemade dressing. You'll never buy a caesar salad kit again.

The Real Food Dietitians Blog

16.04.2025

Apricot Basil Breakfast Meatballs - The Real Food Dietitians

A simple meal prep breakfast option that offers delicious sweet and savory flavor and a way to increase protein at breakfast.

The Real Food Dietitians Blog

15.04.2025

Homemade Ranch Dressing Recipe

This ranch dressing is made with minimal ingredients and is perfect for salads, dips, and more. It’s easy to make and tastes way better than the bottled stuff.

The Real Food Dietitians Blog

14.04.2025

Ham and Bean Soup Recipe

This ham and bean soup is simple, delicious, and can be made with dry or canned beans. It’s one of my favorite soup recipes of all time.

The Real Food Dietitians Blog

10.04.2025

2 Week Healthy Meal Plan #11 With Grocery List - The Real Food Dietitians

This 2-Week Healthy Meal Plan is FREE includes a done-for-you Grocery List and everything you need for high-protein dinners!

The Real Food Dietitians Blog

07.04.2025

Peanut Butter Protein Cups Recipe

These easy-to-make peanut butter protein cups are a delicious snack to increase your daily protein intake while satisfying a sweet tooth.

home›The Real Food Dietitians Blog›Wellness

The Real Food Dietitians Blog - Wellness

How To Make Homemade Gatorade (2 Flavors)

32 Best Side Dishes For Summer Meals

Easy Blackened Chicken

BBQ Ranch Chopped Chicken Salad

How To Make Hydrating Cucumber Water

Easy Summer Pasta Salad

Delicious Air Fryer Salmon Bites

Cottage Cheese Egg Bake (Easy + High Protein)

Blueberry Oatmeal Breakfast Cookies

26 Easy Summer Grill Recipes

Honey Mustard Chicken Salad

Korean BBQ Chicken Recipe

Whipped Cottage Cheese Dip

45 Easy Summer Dinner Ideas

Simple Red Wine Vinaigrette

Mediterranean-Style Chopped Salad With Chicken

Delicious Protein Coffee Recipe (29g of Protein)

Gluten-Free Zucchini Bread

Easy Miso Glazed Salmon

How to Toast Almonds (2 Methods)

Cold Noodle Salad Recipe With Peanut Sauce

Arugula Salad With Lemon Dressing And Basil

Fresh Summer Salad Recipe

Air Fryer Chicken Tenders Recipe

Easy Chicken Stir Fry

Chickpea Cookie Dough Recipe

Avocado Salsa Recipe

Easy Air Fryer Cod

Post Workout Smoothie (To Support Recovery) - The Real Food Dietitians

Sheet Pan Chicken Tostadas Recipe

How To Make Refried Beans

No Bake Lemon Cheesecake Bars - The Real Food Dietitians

How to Make Homemade Croutons

Easy Caesar Dressing Recipe (Just 6 Ingredients, No Anchovies)

Kale Caesar Salad Recipe (Ready in 10 Minutes)

Apricot Basil Breakfast Meatballs - The Real Food Dietitians

Homemade Ranch Dressing Recipe

Ham and Bean Soup Recipe

2 Week Healthy Meal Plan #11 With Grocery List - The Real Food Dietitians

Peanut Butter Protein Cups Recipe

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