This gluten-free zucchini bread is perfectly fluffy and sweet, thanks to my secret ingredient! It’s freezer-friendly and a delicious breakfast or snack option.

The Real Food Dietitians Blog

26.05.2025

Easy Miso Glazed Salmon

This broiled miso-glazed salmon is flaky, savory, and cooks perfectly. It pairs well with a variety of sides for a satisfying weeknight meal.

The Real Food Dietitians Blog

23.05.2025

How to Toast Almonds (2 Methods)

Learn how to toast almonds on the stove and in the oven. They’ll come out perfectly crisp and have a rich, nutty flavor. Add them to salads, oatmeal, and more.

The Real Food Dietitians Blog

22.05.2025

Cold Noodle Salad Recipe With Peanut Sauce

This cold ramen noodle salad features a delicious peanut sauce, fresh crisp veggies, and shredded chicken for a high-protein main dish salad.

The Real Food Dietitians Blog

21.05.2025

Arugula Salad With Lemon Dressing And Basil

This arugula salad with lemon and basil is light, refreshing, and vibrant. Serve it as a side salad or alongside your favorite protein.

The Real Food Dietitians Blog

19.05.2025

Fresh Summer Salad Recipe

This epic summer salad is full of vibrant and fresh ingredients. Pair it with your favorite protein and serve at summertime picnics, potlucks, and dinners.

The Real Food Dietitians Blog

14.05.2025

Easy Chicken Stir Fry

Quick, easy, and full of flavor, this chicken stir fry is the perfect one-skillet meal for lunch or dinner. It’s high in protein and ready in 30 minutes.

The Real Food Dietitians Blog

14.05.2025

Air Fryer Chicken Tenders Recipe

Learn how to make delicious homemade chicken tenders in the air fryer. They’re golden, seasoned to perfection, and a quick family-approved favorite!

The Real Food Dietitians Blog

08.05.2025

Chickpea Cookie Dough Recipe

Chickpeas in cookie dough? Yes! This edible chickpea cookie dough is perfectly sweet with texture just like classic cookie dough for a yummy, healthy treat.

The Real Food Dietitians Blog

03.05.2025

Avocado Salsa Recipe

This fresh avocado salsa, made with lime, tomatoes, corn, and jalapeño, is the perfect dip for chips or topping for tacos, fish, and chicken.

The Real Food Dietitians Blog

03.05.2025

Easy Air Fryer Cod

This air fryer cod is ready to enjoy in under 15 minutes! It’s flavorful, flaky, and pairs perfectly with a variety of sides for a quick, delicious dinner.

The Real Food Dietitians Blog

01.05.2025

Post Workout Smoothie (To Support Recovery) - The Real Food Dietitians

Support muscle recovery with this 4 ingredient post workout smoothie that packs 30 grams of protein in one serving.

The Real Food Dietitians Blog

30.04.2025

Sheet Pan Chicken Tostadas Recipe

These sheet-pan chicken tostadas are easy, flavorful, and perfect for weeknight dinners or casual get-togethers. They fast and customizable.

The Real Food Dietitians Blog

30.04.2025

How To Make Refried Beans

Make super creamy restaurant-style refried beans with this simple crockpot method. Discover how easy and delicious it is to make refried beans from scratch.

The Real Food Dietitians Blog

23.04.2025

No Bake Lemon Cheesecake Bars - The Real Food Dietitians

Satisfy a sweet tooth with no-bake lemon cheesecake bars. They have a prep time of only 20 minutes and can easily be made gluten-free.

The Real Food Dietitians Blog

19.04.2025

How to Make Homemade Croutons

Learn how to make the perfect homemade croutons that pair well with any salad. Ready in 20 minutes, use any type of bread you have on hand.

The Real Food Dietitians Blog

19.04.2025

Easy Caesar Dressing Recipe (Just 6 Ingredients, No Anchovies)

This homemade Caesar dressing only takes 5 minutes and 6 ingredients to make. Plus, there are no anchovies or emulsion steps involved!

The Real Food Dietitians Blog

18.04.2025

Kale Caesar Salad Recipe (Ready in 10 Minutes)

Ready in just 10 minutes, this delicious kale Caesar salad has a creamy quick homemade dressing. You'll never buy a caesar salad kit again.

The Real Food Dietitians Blog

16.04.2025

Apricot Basil Breakfast Meatballs - The Real Food Dietitians

A simple meal prep breakfast option that offers delicious sweet and savory flavor and a way to increase protein at breakfast.

The Real Food Dietitians Blog

15.04.2025

Homemade Ranch Dressing Recipe

This ranch dressing is made with minimal ingredients and is perfect for salads, dips, and more. It’s easy to make and tastes way better than the bottled stuff.

The Real Food Dietitians Blog

14.04.2025

Ham and Bean Soup Recipe

This ham and bean soup is simple, delicious, and can be made with dry or canned beans. It’s one of my favorite soup recipes of all time.

The Real Food Dietitians Blog

10.04.2025

2 Week Healthy Meal Plan #11 With Grocery List - The Real Food Dietitians

This 2-Week Healthy Meal Plan is FREE includes a done-for-you Grocery List and everything you need for high-protein dinners!

The Real Food Dietitians Blog

07.04.2025

Peanut Butter Protein Cups Recipe

These easy-to-make peanut butter protein cups are a delicious snack to increase your daily protein intake while satisfying a sweet tooth.

The Real Food Dietitians Blog

02.04.2025

The Best Healthy Carrot Cake Recipe

Satisfy your sweet tooth with this healthier version of carrot cake. Made with wholesome ingredients, it's a delicious dessert for everyone.

The Real Food Dietitians Blog

31.03.2025

Sheet Pan Honey Mustard Salmon Recipe

This sheet pan honey mustard salmon recipe is the perfect hassle-free meal. Enjoy perfectly flaky salmon topped with a delicious sweet honey glaze.

The Real Food Dietitians Blog

26.03.2025

Quick Gnocchi Skillet Dinner

This chicken sausage and gnocchi skillet dinner takes just 20 minutes, start to finish. Perfect for weeknights when you need something quick.

The Real Food Dietitians Blog

24.03.2025

Cilantro Lime Slaw Recipe

Brighten up your meals with this refreshing cilantro lime slaw. It’s crisp, light, and perfectly balanced with a delicious mix of flavors.

The Real Food Dietitians Blog

24.03.2025

Crockpot Pulled Pork Bowls - The Real Food Dietitians

Think of this recipe like eating a BBQ dinner a bowl. Simple crockpot pulled pork bowls are a satisfying and well-rounded dinner in one.

The Real Food Dietitians Blog

18.03.2025

PB & J Bites (No Bake, 4 Ingredients)

It takes just 15 minutes and 4 ingredients to make a batch of these PB And J Bites. These energy balls are a family favorite healthy snack.

The Real Food Dietitians Blog

17.03.2025

Sheet Pan Pork Tenderloin Dinner Recipe

Prepare a mouthwatering sheet pan pork tenderloin dinner with this simple recipe. It’s easy to make, and there’s minimal cleanup required.

The Real Food Dietitians Blog

14.03.2025

The Best Better-For-You Deviled Eggs

Enjoy a healthier twist on deviled eggs with this simple recipe. Packed with protein, these make the perfect party appetizer or snack everyone will love.

The Real Food Dietitians Blog

10.03.2025

Cuban-Inspired Picadillo Recipe

This easy stovetop, Cuban-inspired picadillo recipe combines ground beef, aromatic spices, olives, and raisins to make a flavorful and comforting dish.

The Real Food Dietitians Blog

08.03.2025

A Dietitian’s Review of Marley Spoon

Wondering if Marley Spoon is worth the hype? As a registered dietitian, I give a comprehensive review of this quality meal delivery service.

The Real Food Dietitians Blog

04.03.2025

Slow Cooker Corned Beef and Cabbage

Learn how to make delicious slow cooker corned beef and cabbage. This classic dish is full of flavor and perfect for a family dinner or St. Patrick’s Day meal.

The Real Food Dietitians Blog

27.02.2025

Smothered Chicken Recipe

This savory smothered chicken takes dinner to a whole new level. It’s packed with amazing creamy flavor and cooks all in one skillet.

The Real Food Dietitians Blog

26.02.2025

Easy Roasted Green Beans Recipe

These roasted green beans are incredibly simple to prepare and make the perfect, flavorful side dish to complement many main course dishes.

The Real Food Dietitians Blog

25.02.2025

Cottage Pie Recipe

This recipe makes it easy to create a delicious cottage pie. The garlic mashed potatoes add a flavorful twist to this beloved traditional dish.

The Real Food Dietitians Blog

19.02.2025

Easy Air Fryer Salmon Recipe

Looking for a quick and flavorful dinner? This simple salmon recipe gives you a satisfying entree in less than 15 minutes!

The Real Food Dietitians Blog

19.02.2025

The Best Biscuits Recipe

This homemade biscuits recipe is easy to follow and makes light, fluffy, buttery biscuits every single time. I've perfected it over 35 years.

home›The Real Food Dietitians Blog›Wellness

The Real Food Dietitians Blog - Wellness

Delicious Protein Coffee Recipe (29g of Protein)

Gluten-Free Zucchini Bread

Easy Miso Glazed Salmon

How to Toast Almonds (2 Methods)

Cold Noodle Salad Recipe With Peanut Sauce

Arugula Salad With Lemon Dressing And Basil

Fresh Summer Salad Recipe

Easy Chicken Stir Fry

Air Fryer Chicken Tenders Recipe

Chickpea Cookie Dough Recipe

Avocado Salsa Recipe

Easy Air Fryer Cod

Post Workout Smoothie (To Support Recovery) - The Real Food Dietitians

Sheet Pan Chicken Tostadas Recipe

How To Make Refried Beans

No Bake Lemon Cheesecake Bars - The Real Food Dietitians

How to Make Homemade Croutons

Easy Caesar Dressing Recipe (Just 6 Ingredients, No Anchovies)

Kale Caesar Salad Recipe (Ready in 10 Minutes)

Apricot Basil Breakfast Meatballs - The Real Food Dietitians

Homemade Ranch Dressing Recipe

Ham and Bean Soup Recipe

2 Week Healthy Meal Plan #11 With Grocery List - The Real Food Dietitians

Peanut Butter Protein Cups Recipe

The Best Healthy Carrot Cake Recipe

Sheet Pan Honey Mustard Salmon Recipe

Quick Gnocchi Skillet Dinner

Cilantro Lime Slaw Recipe

Crockpot Pulled Pork Bowls - The Real Food Dietitians

PB & J Bites (No Bake, 4 Ingredients)

Sheet Pan Pork Tenderloin Dinner Recipe

The Best Better-For-You Deviled Eggs

Cuban-Inspired Picadillo Recipe

A Dietitian’s Review of Marley Spoon

Slow Cooker Corned Beef and Cabbage

Smothered Chicken Recipe

Easy Roasted Green Beans Recipe

Cottage Pie Recipe

Easy Air Fryer Salmon Recipe

The Best Biscuits Recipe

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