Download this week’s healthy meal plan (gluten-free) with summer dinners, protein-packed breakfast, and a free downloadable grocery list. Hi friends! Welcome to another week of easy, healthy, delicious meals—because life’s too short to stress about what’s for dinner. This week’s meal plan is summer simplicity at its finest—fresh, vibrant, and packed with flavor. From high-protein...

The Spicy RD Blog EA Stewart

15.07.2025

Tomato Corn Avocado Salad (Fresh & Easy!)

This vibrant corn avocado salad is packed with flavor-tomatoes, cilantro, cheese, & a zesty lime dressing. Quick, easy, and so delicious!

The Spicy RD Blog EA Stewart

11.07.2025

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Cool off with this refreshing cucumber avocado soup—A nourishing and delicious no-cook, gluten-free, dairy-free recipe ready in minutes!

The Spicy RD Blog EA Stewart

01.07.2025

Chocolate Gluten-Free Zucchini Muffins with Chocolate Chips

Chocolate gluten-free zucchini muffins with chocolate chips are moist, chocolatey, & easy to make. A delicious way to use up extra zucchini!

The Spicy RD Blog EA Stewart

18.06.2025

Easy Gluten Free Pasta Salad for Weeknight Dinners - EA Stewart, The Spicy RD

This easy gluten free pasta salad recipe is perfect for weeknight dinners—ready in 20 minutes & packed with protein & fiber. So delicious!

The Spicy RD Blog EA Stewart

12.06.2025

Immune Boosting Smoothie (Tastes Like a Tropical Vacation!)

This delicious tropical immune boosting smoothie made with orange, ginger, turmeric, and light coconut milk is like a vacation in a glass!

The Spicy RD Blog EA Stewart

10.06.2025

20 Anti Inflammation Smoothies You’ll Actually Crave

These anti inflammation smoothies are packed with healing ingredients like berries, turmeric, leafy greens, and omega-3-rich fats. Calm inflammation and support optimal wellness and healthy aging, one colorful, delicious sip at a time! What Actually Is an Anti Inflammation Smoothie? As a registered dietitian, I get this question all the time. The answer? It’s all...

The Spicy RD Blog EA Stewart

15.05.2025

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

This Halibut Ceviche recipe is healthy, fresh, delicious, and ridiculously easy to make-perfect for a light meal or appetizer!

The Spicy RD Blog EA Stewart

06.05.2025

Spring Anti-Inflammatory Weekly Meal Plan and Grocery List

Download this week's FREE, dietitian-developed Spring Anti-Inflammatory Weekly Meal Plan with Grocery List!

The Spicy RD Blog EA Stewart

30.04.2025

Lemony Kale Pasta Salad with Pistachio Nuts

Zesty Kale Pasta Salad is a delightful fusion of textures & flavors: crunchy kale, fresh lemon juice, salty Parmesan, & nutty pistachios.

The Spicy RD Blog EA Stewart

23.04.2025

60+ Low FODMAP Vegetables for IBS Relief - EA Stewart, RD

Discover 60+ low FODMAP vegetables you can safely enjoy on a low FODMAP diet. Get a free printable list too!

The Spicy RD Blog EA Stewart

08.04.2025

Healthy Strawberry Cheesecake Bites for Glowing Skin!

Enjoy these healthy strawberry cheesecake bites made with collagen peptides for a protein-rich, skin-loving treat!

The Spicy RD Blog EA Stewart

01.04.2025

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Curious to try creatine? Learn the science-backed benefits of creatine for healthy aging, enhanced muscle strength, brain health, and more.

The Spicy RD Blog EA Stewart

14.03.2025

Fresh Spring Produce Guide + Delicous Recipes

Discover the tastiest spring produce along with 20+ healthy recipes featuring asparagus to strawberries and everything delicious in between!

The Spicy RD Blog EA Stewart

12.03.2025

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

Coconut Chia Pudding made with golden milk & Siggi's Coconut Yogurt is a nourishing breakfast or healthy snack and so delicious!

The Spicy RD Blog EA Stewart

08.03.2025

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

You'll love these 20+ easy, healthy, leafy green recipes for brain health and vibrant aging! Enjoy salads, smoothies, wraps, and more!

The Spicy RD Blog EA Stewart

25.02.2025

Easy Chickpea Shakshuka Recipe with Feta Cheese

This Easy Chickpea Shakshuka Recipe with Feta Cheese is packed with fiber & is so delicious! Gluten-free & vegetarian w/ a low FODMAP option.

The Spicy RD Blog EA Stewart

19.02.2025

10 Easy Dinner Ideas When You're Too Tired to Cook

Whip up these 10 healthy, easy dinner ideas in 15 minutes or less when you're too tired to cook. No recipe required!

The Spicy RD Blog EA Stewart

19.02.2025

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

Get the scoop on eating 10 almonds, nutrition facts, top health benefits, and my favorite dietitian-approved ways to eat them!

The Spicy RD Blog EA Stewart

19.02.2025

14 Heart-Healthy Desserts-Irresistibly Delicious!

Make your heart go pitter-patter with 14 nourishing & delicious heart-healthy desserts! All the recipes are gluten-free. Most are vegan too.

The Spicy RD Blog EA Stewart

02.02.2025

Easy Baked Enchilada Pasta-Gluten Free & Vegetarian

Enchilada pasta (vegetarian, gluten-free) is an easy, healthy, delicious twist on enchiladas. It's packed with plant-based protein and fiber!

The Spicy RD Blog EA Stewart

31.01.2025

Eat Two Kiwi Fruit for Constipation + Easy Kiwi Recipes

Why you should add kiwi fruit to your diet for constipation and other health benefits, plus a free kiwi recipes ebook!

The Spicy RD Blog EA Stewart

26.01.2025

Almond Flour Scones-Gluten Free, Easy, Delicious!

Moist and delicious Almond Flour Scones with blueberries or raspberries are gluten-free, grain-free, low FODMAP & so easy to make.

The Spicy RD Blog EA Stewart

24.11.2024

Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten Free

Sweet Potato Cookies with Peanut Butter, Teff, and White Chocolate Chips are melt-in-your-mouth delicious, and healthy-ish to boot!

The Spicy RD Blog EA Stewart

13.11.2024

Easy Buckwheat Banana Bread-Vegan, Gluten Free

This Buckwheat Banana Bread recipe (gluten-free, vegan, low FODMAP) is delicious for breakfast or as an afternoon snack with a cup of tea.

The Spicy RD Blog EA Stewart

12.11.2024

Best Gluten Free Quiche Recipe-Easy, Vegetarian

This is hands-down the best gluten-free quiche recipe! Packed with veggies and a creamy filling, it's easy, healthy, versatile, and delicious!

The Spicy RD Blog EA Stewart

02.11.2024

Homemade Maple Pecan Butter Recipe-Easy & Delicious

Pecan butter is insanely delicious and SO easy to make. It requires just a few ingredients and a food processor or blender.

The Spicy RD Blog EA Stewart

21.10.2024

Easy Vegetarian Lasagna Soup (One Pot, Gluten-Free)

Vegetarian lasagna soup is an easy, cozy, and deliciously hearty soup for a ridiculously easy weeknight meal!

The Spicy RD Blog EA Stewart

19.10.2024

25 Cozy Gluten-Free Soup Recipes (Healthy and Delicious!)

These gluten-free soup recipes are the ultimate cozy, healthy comfort food! Serve with a side salad & fruit for a light yet satisfying meal.

The Spicy RD Blog EA Stewart

10.10.2024

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

No-bake pumpkin bites dipped in dark chocolate, and crunchy almonds are SO delicious! Perfect for fall or any time you want a healthy treat!

The Spicy RD Blog EA Stewart

06.10.2024

Weekly Healthy Meal Plan with Grocery List #11 - EA Stewart, The Spicy RD

Enjoy this free weekly healthy meal plan with grocery list featuring turkey lentil lettuce wraps, harissa salmon, a fresh apple pie smoothie, & more!

The Spicy RD Blog EA Stewart

26.09.2024

Easy High Protein Cottage Cheese Breakfast Bowl - EA Stewart, The Spicy RD

Make this easy high-protein cottage cheese breakfast bowl your favorite healthy breakfast or simple snack. Grab a bowl and spoon and dig in!

The Spicy RD Blog EA Stewart

11.08.2024

Easy Gluten-Free Peach Crisp (Vegan Option)

This luscious, gluten-free peach crisp pairs fresh, juicy peaches with chia seeds, gluten-free grains, and a smidge of ginger.

The Spicy RD Blog EA Stewart

12.07.2024

Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts

Meet your new favorite easy quinoa salad recipe featuring peppery arugula, red onion, pine nuts, peas, feta cheese, & a simple vinaigrette.

The Spicy RD Blog EA Stewart

03.07.2024

Does FODZYME digestive enzyme help with a low FODMAP diet? - EA Stewart, The Spicy RD

The quick answer is yes! As a dietitian helping clients navigate the low FODMAP diet, Fodzyme digestive enzyme is a staple in my toolkit

The Spicy RD Blog EA Stewart

12.02.2024

35 Easy Snacks to Make in 5 Minutes-Healthy & Delicious - EA Stewart, The Spicy RD

Stay healthy and energized with these 35 easy snacks you can make in 5 minutes. Download your free recipe book too!

The Spicy RD Blog EA Stewart

14.11.2023

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Does diet help heal leaky gut? Learn what foods to eat (and not eat) on a leaky gut diet for autoimmune disease and other health conditons.

The Spicy RD Blog EA Stewart

20.07.2023

Fresh & Easy Quinoa Tabbouleh (Gluten Free, Vegan)

You'll love this easy quinoa tabbouleh recipe you can whip up in 20 minutes! Gluten free & vegan-it's a tasty healthy side dish or light meal.

The Spicy RD Blog EA Stewart

09.07.2023

19 Cottage Cheese Recipes Packed with Protein - EA Stewart, The Spicy RD

Looking for an easy way to boost your protein intake? Try these 19 cottage cheese recipes. Most of them are packed w/ 20+ grams of protein!

The Spicy RD Blog EA Stewart

23.06.2023

13 Things To Do Now to Reduce Your Risk of Alzheimer's

Protect your beautiful brain with these 13 lifestyle and diet tips to reduce your risk of Alzheimer's dementia

home›The Spicy RD Blog EA Stewart›Wellness

The Spicy RD Blog EA Stewart - Wellness

Weekly Healthy Meal Plan No. 12 - EA Stewart, The Spicy RD

Tomato Corn Avocado Salad (Fresh & Easy!)

Chilled Cucumber Avocado Soup-Healthy, Creamy, Delicious!

Chocolate Gluten-Free Zucchini Muffins with Chocolate Chips

Easy Gluten Free Pasta Salad for Weeknight Dinners - EA Stewart, The Spicy RD

Immune Boosting Smoothie (Tastes Like a Tropical Vacation!)

20 Anti Inflammation Smoothies You’ll Actually Crave

Refreshing and Healthy Halibut Ceviche Recipe (Easy Too!)

Spring Anti-Inflammatory Weekly Meal Plan and Grocery List

Lemony Kale Pasta Salad with Pistachio Nuts

60+ Low FODMAP Vegetables for IBS Relief - EA Stewart, RD

Healthy Strawberry Cheesecake Bites for Glowing Skin!

Creatine for Healthy Aging: Muscle, Brain, & Bones!

Fresh Spring Produce Guide + Delicous Recipes

Golden Milk Yogurt Chia Pudding-Easy, Healthy, Delicious!

20 Leafy Greens Recipes for Brain Health & Vibrant Aging

Easy Chickpea Shakshuka Recipe with Feta Cheese

10 Easy Dinner Ideas When You're Too Tired to Cook

10 Almonds a Day: Surprising Nutrition Facts & How to Eat Them

14 Heart-Healthy Desserts-Irresistibly Delicious!

Easy Baked Enchilada Pasta-Gluten Free & Vegetarian

Eat Two Kiwi Fruit for Constipation + Easy Kiwi Recipes

Almond Flour Scones-Gluten Free, Easy, Delicious!

Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten Free

Easy Buckwheat Banana Bread-Vegan, Gluten Free

Best Gluten Free Quiche Recipe-Easy, Vegetarian

Homemade Maple Pecan Butter Recipe-Easy & Delicious

Easy Vegetarian Lasagna Soup (One Pot, Gluten-Free)

25 Cozy Gluten-Free Soup Recipes (Healthy and Delicious!)

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Weekly Healthy Meal Plan with Grocery List #11 - EA Stewart, The Spicy RD

Easy High Protein Cottage Cheese Breakfast Bowl - EA Stewart, The Spicy RD

Easy Gluten-Free Peach Crisp (Vegan Option)

Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts

Does FODZYME digestive enzyme help with a low FODMAP diet? - EA Stewart, The Spicy RD

35 Easy Snacks to Make in 5 Minutes-Healthy & Delicious - EA Stewart, The Spicy RD

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Fresh & Easy Quinoa Tabbouleh (Gluten Free, Vegan)

19 Cottage Cheese Recipes Packed with Protein - EA Stewart, The Spicy RD

13 Things To Do Now to Reduce Your Risk of Alzheimer's

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