These polenta fries are SO delicious and easy to make. Coat them with olive oil, bake them in the oven, sprinkle fresh rosemary and Parmesan cheese on top, and enjoy!

The Spicy RD Blog EA Stewart

21.03.2023

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Nutritious & delicious, wild blueberries are one of Mother Nature's best brain foods! Learn about their health benefits & get 30 recipes.

The Spicy RD Blog EA Stewart

07.03.2023

Nourishing Vegan Split Pea Soup

This easy vegan split pea soup recipe is like a hug in a bowl-comforting & delicious! Light on calories, but packed w/ flavor & nutrition!

The Spicy RD Blog EA Stewart

02.03.2023

23 Healthy Meal Prep Ideas for Weight Loss - EA Stewart, RDN

Bookmark this page of easy, healthy meal prep ideas for weight loss, including my favorite tips and 23 healthy meal prep recipes!

The Spicy RD Blog EA Stewart

25.02.2023

Pelvic Floor Therapy for Constipation & IBS - Erin Rahter, PT

Learn how pelvic floor therapy for constipation & IBS from a physical therapist can help you manage your digestive symptoms.

The Spicy RD Blog EA Stewart

09.02.2023

Low FODMAP Fruits: What to Eat + Free Printable - EA Stewart,RD

Get the 101 on what low FODMAP fruits are good to eat with irritable bowel syndrome plus a free printable PDF.

The Spicy RD Blog EA Stewart

01.02.2023

GENIUS Trader Joe's Cauliflower Gnocchi w/ Crispy Kale - EA Stewart, Integrative Registered Dietitian

This Trader Joe's Cauliflower Gnocchi, w/ Crispy Kale, Roasted Onions, Fresh Rosemary, & Pine Nuts is GENIUS! Enjoy it for a healthy lunch or dinner.

The Spicy RD Blog EA Stewart

29.12.2022

How to Create Healthy Lifestyle Habits for a Happy Life

Learn how to create sustainable healthy lifestyle habits with my easy, 8-step process and start living your healthiest, happiest life!

The Spicy RD Blog EA Stewart

29.11.2022

40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious!

You'll love these easy 500 calorie meals, that are healthy, satisfying & delicious! Get all the recipes in a free digital cookbook!

The Spicy RD Blog EA Stewart

29.11.2022

Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP

This Easy Gluten Free Pumpkin Bread Recipe w/ Chocolate Chips is so moist and delicious. It's also dairy-free & low FODMAP. Make a loaf today!

The Spicy RD Blog EA Stewart

29.11.2022

20 Healthy Fall Salad Recipes You'll Crave When It's Cold Outside!

These healthy fall salad recipes are comfort food! Just what your body needs when the temperature dips but you're craving leafy greens!

The Spicy RD Blog EA Stewart

29.11.2022

Easy Gluten Free Stuffing Recipe (Low FODMAP & Vegan Options)

Stuffing lovers rejoice! You'll love this easy gluten-free stuffing recipe w/ tart cherries & macadamia nuts. Vegan & low FODMAP options too!

The Spicy RD Blog EA Stewart

29.11.2022

Apricot Balls with Dates, Cashews, & Coconut

These apricot balls, aka energy bites, with cashews, dates, and coconut, are a healthy, easy, delicious no-bake treat!

The Spicy RD Blog EA Stewart

29.11.2022

Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!

This Brazilian Cheese Bread Recipe is so delicious & incredibly easy to make! Serve with soup, salad, or chili for a meal everyone will love!

home›The Spicy RD Blog EA Stewart›Wellness

The Spicy RD Blog EA Stewart - Wellness

Easy Baked Enchilada Pasta-Gluten Free & Vegetarian

Eat Two Kiwi Fruit for Constipation + Easy Kiwi Recipes

Almond Flour Scones-Gluten Free, Easy, Delicious!

Sweet Potato Cookies Recipe-Healthy, Vegan, Gluten Free

Easy Buckwheat Banana Bread-Vegan, Gluten Free

Best Gluten Free Quiche Recipe-Easy, Vegetarian

Homemade Maple Pecan Butter Recipe-Easy & Delicious

Easy Vegetarian Lasagna Soup (One Pot, Gluten-Free)

25 Cozy Gluten-Free Soup Recipes (Healthy and Delicious!)

No Bake Pumpkin Bites (Gluten-Free, Dairy-Free)

Weekly Healthy Meal Plan with Grocery List #11 - EA Stewart, The Spicy RD

Easy High Protein Cottage Cheese Breakfast Bowl - EA Stewart, The Spicy RD

Easy Gluten-Free Peach Crisp (Vegan Option)

Easy Quinoa Arugula Salad with Feta Cheese and Pine Nuts

Does FODZYME digestive enzyme help with a low FODMAP diet? - EA Stewart, The Spicy RD

35 Easy Snacks to Make in 5 Minutes-Healthy & Delicious - EA Stewart, The Spicy RD

Leaky Gut Diet Plan: What to Avoid and 7 Day Meal Plan

Fresh & Easy Quinoa Tabbouleh (Gluten Free, Vegan)

19 Cottage Cheese Recipes Packed with Protein - EA Stewart, The Spicy RD

13 Things To Do Now to Reduce Your Risk of Alzheimer's

Top Anti-Inflammatory Foods List & Free Shopping Guide

Strawberry Arugula Salad with Strawberry Vinaigrette

The Best Polenta Fries w/ Fresh Rosemary & Parmesan Cheese

Wild Blueberries 101 + 25 Delicious Blueberry Recipes

Nourishing Vegan Split Pea Soup

23 Healthy Meal Prep Ideas for Weight Loss - EA Stewart, RDN

Pelvic Floor Therapy for Constipation & IBS - Erin Rahter, PT

Low FODMAP Fruits: What to Eat + Free Printable - EA Stewart,RD

GENIUS Trader Joe's Cauliflower Gnocchi w/ Crispy Kale - EA Stewart, Integrative Registered Dietitian

How to Create Healthy Lifestyle Habits for a Happy Life

40 500 Calorie Meals That Are Healthy, Satisfying, & Delicious!

Gluten-Free Pumpkin Bread Recipe-Dairy Free & Low FODMAP

20 Healthy Fall Salad Recipes You'll Crave When It's Cold Outside!

Easy Gluten Free Stuffing Recipe (Low FODMAP & Vegan Options)

Apricot Balls with Dates, Cashews, & Coconut

Brazilian Cheese Bread Recipe (Pao de Queijo)-Easy & Delicious!

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