Thoughts on Life and Love - Health

Ketones: What They Are And How They Help The Brain » Thoughts On Life And Love | Mental Health Therapy

Introduction Nutrition and brain health are deeply connected. What we eat affects not just our bodies but also our cognition, mood, and long-term neurological

Why Genetic Medicine Usage Is Becoming More Mainstream

Genetic medicine is reshaping how we treat diseases once thought untreatable. What was once considered experimental science is now entering everyday healthcare.

What Is Happening In The Brain Of A Person With Schizophrenia? » Thoughts On Life And Love | Mental Health Therapy

Introduction Schizophrenia is one of the most misunderstood mental health conditions. Despite decades of research, myths and stigma remain widespread. Perhaps

Digestive Enzymes And Probiotics: A Comprehensive Guide To Gut Balance » Thoughts On Life And Love | Mental Health Therapy

In the intricate world of human health, few areas are as pivotal yet often overlooked as the digestive system. Our gut plays a crucial role in nutrient absorpti

Why Astaxanthin Gummies Are Revolutionizing The Beauty Industry » Thoughts On Life And Love | Mental Health Therapy

The beauty industry stands at the precipice of a revolutionary transformation, driven by breakthrough innovations in nutritional science that promise to redefin

From Burnout To Balance How Remote Work Transforms Mental Health » Thoughts On Life And Love | Mental Health Therapy

The rise of remote work has done more than change where we work, it has fundamentally shifted how we think about work-life balance and mental health. For year

Do Vegetarians Have Smaller Brains? What The Science Really Says » Thoughts On Life And Love | Mental Health Therapy

A research-based guide separating myth from mechanism By Mandy Kloppers, Psychologist TL;DR (for skimmers) There is no good evidence that being

Seasonal Affective Disorder: How To Look After Yourself As The Seasons Change » Thoughts On Life And Love | Mental Health Therapy

As the days grow shorter and darker, many people experience changes in their mood and energy levels. For some, this goes beyond feeling a bit glum; it's Seasona

The Definitive Guide To The Best Therapy Options For Anxiety And Depression » Thoughts On Life And Love | Mental Health Therapy

Introduction Anxiety and depression are two of the most common mental health conditions worldwide. According to the World Health Organization, over 300 million

Why Adults Are Turning To PrescribedRX For Longevity And Discreet Health Support » Thoughts On Life And Love | Mental Health Therapy

Healthcare has changed rapidly over the last decade. Many adults in their 30s, 40s, and 50s are seeking ways to enhance their vitality, manage hormonal changes,

The Theory Of Emotional Regulation: Understanding Threat, Drive, And Contentment » Thoughts On Life And Love | Mental Health Therapy

Introduction Emotions are at the heart of human experience. They shape how we see the world, how we relate to others, and how we make decisions. But emotions a

Mental Health Home Care: Personalised Support In Your Own Home » Thoughts On Life And Love | Mental Health Therapy

When it comes to supporting individuals with mental health challenges, care at home can make a real difference. Many families find that choosing home care servi

Love Bombs & Silent Treatments The Push-Pull Cycle Explained

When we were young and impressionable, being in love meant late-night escapes to the park and passion-fueled arguments. We lived for the drama. The more intense

The Confidence Revolution: Small Changes That Transform How You Show Up In The World » Thoughts On Life And Love | Mental Health Therapy

There's a peculiar kind of magic that happens when you catch your reflection and genuinely like what you see. Not in a vain, superficial way—but in that deepe

Navigating Financial Stress: How Small Solutions Can Ease Big Worries » Thoughts On Life And Love | Mental Health Therapy

In today’s fast-paced world, financial stress can weigh heavily on our mental health and relationships. Whether it’s an unexpected medical bill, a car repai

Diabulimia: Understanding The Hidden Eating Disorder In Diabetes » Thoughts On Life And Love | Mental Health Therapy

Introduction When most people hear “eating disorder,” they think of anorexia, bulimia, or binge eating disorder. But there is another, lesser-known conditi

Top Blood Sugar Supplements: Science-Backed Solutions For Glucose Management » Thoughts On Life And Love | Mental Health Therapy

Key Highlights Choose supplements clinically shown to support healthy glucose metabolism. Key ingredients like chromium, berberine, and cinnamon extract

My Honest Review Of The Liposet Shred Phase System + How It Works » Thoughts On Life And Love | Mental Health Therapy

I hit a wall with my cutting phase last spring. My hunger was out of control. My energy crashed every afternoon. I watched my hard-earned muscle slowly fade awa

How Trauma Affects The Brain And The Body: Why The Past Feels Like The Present » Thoughts On Life And Love | Mental Health Therapy

Introduction Trauma leaves deep imprints not only on our emotions but also on our brains and bodies. Survivors often describe feeling “hijacked” by fear, f

Why Inclusive Therapy Spaces Matter More Than Ever For Men’s Mental Health » Thoughts On Life And Love | Mental Health Therapy

Key Takeaways:   Therapy spaces that feel safe and welcoming encourage men to engage more openly. Inclusivity improves both short-term comfort a

Vaping Vs. Smoking Cannabis: 5 Key Differences » Thoughts On Life And Love | Mental Health Therapy

Cannabis can be consumed in different ways, but two of the most common are vaping and smoking. Vaping and smoking cannabis are two prevalent practices, each wit

The Best Ways To Resolve An Argument: Psychology-Based Strategies For Healthy Conflict Resolution » Thoughts On Life And Love | Mental Health Therapy

Introduction Arguments are part of being human. Whether with a partner, family member, friend, or colleague, disagreements are inevitable. But while conflict c

Can You Replace Your Breakfast Meal With A Protein Shake? » Thoughts On Life And Love | Mental Health Therapy

For a lot of people, breakfast holds a somewhat special cultural significance. That being said, the fact that we’re told it’s the ‘most important meal of

Striking Nature’s Balance: Nutritional Deficiencies In Mental Health

The Overlooked Link Between Dietary Gaps and Mood Nutrient deficits are not benign background noise. They destabilize brain chemistry in ways that can tilt moo

A Guide To Transitioning Smoothly Into Assisted Living » Thoughts On Life And Love | Mental Health Therapy

More people now need assisted living than before, as typical living is becoming too much to manage alone. Changing houses after living in the same place for a l

How Your Thinking Affects Your Physical Health: The Mind–Body Connection » Thoughts On Life And Love | Mental Health Therapy

Introduction When people think of “health,” most imagine nutrition, exercise, or sleep. Yet science shows that one of the most powerful influences on our p

The Psychology Of Remote Work: Maintaining Mental Health While Working From Home » Thoughts On Life And Love | Mental Health Therapy

It’s estimated that by 2030, over 90 million jobs will be performed remotely.   Pre-2020, remote work was largely seen as a luxury — no more than

Why Tailored Approaches Make A Lasting Difference » Thoughts On Life And Love | Mental Health Therapy

One-size-fits-all solutions rarely meet the diverse needs of individuals. Whether in healthcare, education, or personal development, a tailored approach can cre

The Epidemic Of Loneliness: What The WHO And Research Tell Us In 2025 » Thoughts On Life And Love | Mental Health Therapy

Loneliness is no longer a poetic metaphor or private struggle—it has become a global public health issue recognized by the World Health Organization (WHO). Th

The Truth About AI And Wellbeing: Are We Losing Our Minds? » Thoughts On Life And Love | Mental Health Therapy

By Mandy Kloppers, Psychologist Artificial Intelligence (AI) is everywhere. It powers the search results you read, the music you listen to, the ads you see, an

Comfortable Shoes Insoles For Morton’s Neuroma: How I Cured My Morton’s Neuroma » Thoughts On Life And Love | Mental Health Therapy

Living with Morton’s neuroma was one of the most frustrating experiences of my life. Anyone who has dealt with it knows exactly how painful it can be. The sha

Ortho-K And Corneal Biomechanics: What Parents Should Know About Long-Term Effects » Thoughts On Life And Love | Mental Health Therapy

When it comes to managing short-sightedness in children and teens, parents are often cautious about new treatments. One option gaining popularity is Ortho-K (or

Managing Relocation Anxiety: A Therapist's Guide To Moving Stress » Thoughts On Life And Love | Mental Health Therapy

My client Sarah sat in my office, sobbing about her upcoming move. Good job waiting. Dream house purchased. Everything is perfect on paper. "I can't breathe

Best Low-Stress Jobs For A Balanced Work-Life Experience

More people are looking for jobs in today's hectic workplace that offer balance and tranquility in addition to financial stability. The emphasis has changed tow

The Role Of Group Counseling In Navigating Grief And Finding Connection » Thoughts On Life And Love | Mental Health Therapy

Grief can feel isolating, heavy, and unfamiliar. While individual therapy offers personalized space to process loss, group counseling provides something differe

Understanding Cevical Lordosis And Rib Flare: A Guide On How To Fix It » Thoughts On Life And Love | Mental Health Therapy

Susan loved her morning jogs but started feeling neck pain and rib discomfort. A doctor told her she had cervical lordosis and rib flare. This made her see how

Heartbreak Explained: The Science Of Love, Loss, And Recovery » Thoughts On Life And Love | Mental Health Therapy

Heartbreak is one of the most painful experiences we can go through as human beings. Whether it’s the end of a long-term relationship, the fading of a new rom

How A Yoga Retreat Morocco Can Heal More Than Your Body » Thoughts On Life And Love | Mental Health Therapy

Tips From Experts To Reduce The Stress Of A Remodel

Although remodeling your house can be a very stressful experience, it's also frequently an exciting milestone. Due to the process's interruption of daily routin

The Truth About Intuition And Trusting Others: What Science Really Says (With A Dash Of Humour) » Thoughts On Life And Love | Mental Health Therapy

Picture yourself in a dimly lit room, a covert agent in a spy movie. Someone gives you a story, their eyes darting slightly, their voice higher pitched than usu