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Education & Personal Development

Tiny Buddha - Education & Personal Development

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Tiny Buddha

17.09.2025

The Truth My Body Knew Before My Mind Did - Tiny Buddha

Sometimes, your body knows the truth before your mind can explain it. And sometimes, your body responds to fear that’s not even yours.

Tiny Buddha

16.09.2025

My Daughter Needed Me to Choose Better, So I Did - Tiny Buddha

I wanted my daughter to remember that change is possible. And that sometimes, being your own hero means walking away from what’s hurting you.

Tiny Buddha

12.09.2025

What If Growth Is About Removing, Not Adding More to Your Life? - Tiny Buddha

Real growth doesn’t come from becoming someone new. It comes from letting go of what no longer serves you.

Tiny Buddha

12.09.2025

I Wanted Revenge; Here’s Why I Let It Be Instead - Tiny Buddha

Fighting fire with more fire only leaves you burned. And the more oxygen you give a flame, the bigger it gets.

Tiny Buddha

11.09.2025

6 Simple Things I Do When Life Feels Completely Overwhelming - Tiny Buddha

You don’t have to do it all. You just have to come back to yourself. One breath. One step. One tiny act of care at a time.

Tiny Buddha

09.09.2025

How Understanding Complex Trauma Deepened My Ability to Love Myself - Tiny Buddha

When I began to tend to my complex trauma and examine my family relationships, I was finally able to know and to love myself more deeply.

Tiny Buddha

06.09.2025

The Beautiful Losses of a Childhood Moved to the Philippines - Tiny Buddha

I’ve learned that that abundance and scarcity can live side by side—and sometimes, in embracing less, you discover so much more.

Tiny Buddha

05.09.2025

The Strength I Found Hidden in Softness - Tiny Buddha

My healing required softness, allowing myself to feel. Softness isn’t weakness. It’s staying open when everything in you wants to shut down.

Tiny Buddha

04.09.2025

Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger - Tiny Buddha

Faith doesn't have to be grand or glowing. Sometimes it's just showing up anyway, even when you're not sure why.

Tiny Buddha

03.09.2025

Remembering What Truly Matters in a World Chasing Success - Tiny Buddha

We’ve replaced presence with performance. Care with clicks. Integrity with optimization. Now exhaustion is normal and enough is never enough.

Tiny Buddha

02.09.2025

Coming Out at 50: Love, Loss, and Living My Truth - Tiny Buddha

Here’s what I’ve learned, for anyone navigating the heartbreak of being rejected for who you love or who you are.

Tiny Buddha

02.09.2025

From Loss to Hope: How I Found Joy Again - Tiny Buddha

Joy wasn't about constant euphoria but about finding contentment, peace, and even occasional bursts of laughter amidst the lingering sorrow.

Tiny Buddha

28.08.2025

What Would Make the Better Story? (Why I Chose the Rain) - Tiny Buddha

What would make the better story? The easier one, or the one where you come alive—even if you get a little messy in the process?

Tiny Buddha

27.08.2025

Vulnerability Is Powerful But Not Always Safe - Tiny Buddha

Not every person is a safe place for our truth. Protecting ourselves means recognizing when someone isn’t willing or able to be there for us.

Tiny Buddha

25.08.2025

How I Got Free from the Trap of Resentment - Tiny Buddha

Forgiving isn't forgetting. Forgiving liberates me from resentment so I can focus on healing and connecting with supportive people.

Tiny Buddha

25.08.2025

Why I Learned to Stay Quiet to Be “Good” - Tiny Buddha

Reclaiming voice doesn’t mean overpowering anyone else. It just means including yourself. Honoring your truth. Letting your body exhale.

Tiny Buddha

25.08.2025

How I Learned to Treat Myself Like Someone I Love - Tiny Buddha

I now know that I deserve love too, even though I am imperfect. I am still worthy, even when I make mistakes.

Tiny Buddha

25.08.2025

The Questions That Helped Me Reclaim My Life - Tiny Buddha

I realized that being “stuck” wasn’t a personal failure or character flaw. It was the natural result of abandoning my truth for too long.

Tiny Buddha

25.08.2025

Pay What You Can for 21 Days of Laughs and Light - Tiny Buddha

Small flashes of light really can help us get through the darkness, but they don’t always appear on their own, so we have to create them.

Tiny Buddha

25.08.2025

I Spent Years Chasing Love Until I Finally Chose Myself - Tiny Buddha

You don’t have to perform for love. You don't have to prove your worth. You just have to start slowly, with the smallest act of truth.

Tiny Buddha

25.08.2025

The Lie of Packaged Healing and the Truth About Feeling - Tiny Buddha

Healing is about actually feeling our feelings—without the compulsion to justify them or translate them into something useful.

Tiny Buddha

25.08.2025

The Child I Lost and the Inner Child I’m Now Learning to Love - Tiny Buddha

Maybe my late daughter's lesson for me is that being fully myself and honoring myself is the most sacred way I can honor her.

Tiny Buddha

12.08.2025

The Hidden Link Between Self-Rejection and Social Anxiety - Tiny Buddha

We think social anxiety comes from fearing other people's judgment, but we're actually afraid they'll confirm what we think about ourselves.

Tiny Buddha

09.08.2025

The Small, Simple Acts That Shifted Me Out of Survival Mode - Tiny Buddha

Healing is in the repetition of small kindnesses to yourself. The boring, brave acts of resistance against self-neglect.

Tiny Buddha

08.08.2025

How to Enjoy Food and Feel Good in Your Skin - Tiny Buddha

Discover three essential skills for healthy eating so you can reach and stay at your natural weight with ease.

Tiny Buddha

08.08.2025

Planning Without Panic and Learning to Live in the Now - Tiny Buddha

One of the first things I learned is that Buddhism doesn’t tell us to stop caring about the future. It teaches us to stop living in it.

Tiny Buddha

08.08.2025

How I Broke Free from a Narcissistic Family System - Tiny Buddha

Breaking free from a narcissistic family system means shedding the role they assigned you and finally becoming who you really are.

Tiny Buddha

08.08.2025

From Burnout to Bliss: The Beauty of Therapeutic Art - Tiny Buddha

Therapeutic art doesn’t have to be pretty. Sometimes it's just scribbles, circles, or undefined shapes. It’s all about expressing yourself.

Tiny Buddha

02.08.2025

I Lost My Father—and the Illusion of My Mother - Tiny Buddha

What came in the months after my father’s death forced me to confront the truth of my mother’s emotional disconnection.

Tiny Buddha

01.08.2025

Left-Side Pain: A Powerful Messenger for My Abandoned Parts - Tiny Buddha

For over a decade, I lived in a body that tried to tell me I’d abandoned parts of myself. Here’s what I learned when I listened.

Tiny Buddha

01.08.2025

Raised on Their Best Intentions—Healed on My Own Terms - Tiny Buddha

You are allowed to feel anger at those who hurt you and compassion for the fact they didn’t know better. This is the path to healing.

Tiny Buddha

29.07.2025

How Two Simple Lists Completely Transformed My Life - Tiny Buddha

You can't become who you want to be if you're not honest about who you are now. My lists helped me clearly see both sides of the mirror.

Tiny Buddha

29.07.2025

Can You Live a Meaningful Life Without Being Exceptional? - Tiny Buddha

Maybe the point isn’t to be exceptional but to be present, to be real, to be kind. To live as if our lives matter even if no one applauds.

Tiny Buddha

29.07.2025

The Truth About Why I’ve Ghosted People (and What I’ve Learned) - Tiny Buddha

If you've ever been ghosted and wondered what was going through the other person’s head, this might give you a little insight.

Tiny Buddha

29.07.2025

The Whisper That Saved My Life When I Was Drowning - Tiny Buddha

Even in our darkest hours, a part of us knows life can be more than survival. We just have to trust it—and believe we’re worth fighting for.

Tiny Buddha

29.07.2025

Rebuilding Myself After Divorce: How I Found Healing and Hope - Tiny Buddha

Healing isn’t a straight line. Some days you feel fierce. Other days, fragile. But both are part of the process.

Tiny Buddha

29.07.2025

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love - Tiny Buddha

And it’s often when we encounter a metaphor—one that mirrors our inner experience—that something in us exhales.

Tiny Buddha

29.07.2025

When Growth Comes with Grief Because People Still See the Old You - Tiny Buddha

As I’ve grown, I’ve had to grieve the connections that relied on my self-abandonment and let go of the hope they’d one day see me.

Tiny Buddha

29.07.2025

Mindful Parenting: How to Calm Our Kids and Heal Ourselves - Tiny Buddha

Every time we name emotions instead of shutting them down, we break a pattern. We don’t just raise mindful children. We raise ourselves.

Tiny Buddha

29.07.2025

How to Speak from the Heart: Let Your First Word Be a Breath - Tiny Buddha

When your first word is a breath, you create space. You return to the heart—before habitual reactivity takes over.

home›Tiny Buddha›Education & Personal Development

Tiny Buddha - Education & Personal Development

The Truth My Body Knew Before My Mind Did - Tiny Buddha

My Daughter Needed Me to Choose Better, So I Did - Tiny Buddha

What If Growth Is About Removing, Not Adding More to Your Life? - Tiny Buddha

I Wanted Revenge; Here’s Why I Let It Be Instead - Tiny Buddha

6 Simple Things I Do When Life Feels Completely Overwhelming - Tiny Buddha

How Understanding Complex Trauma Deepened My Ability to Love Myself - Tiny Buddha

The Beautiful Losses of a Childhood Moved to the Philippines - Tiny Buddha

The Strength I Found Hidden in Softness - Tiny Buddha

Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger - Tiny Buddha

Remembering What Truly Matters in a World Chasing Success - Tiny Buddha

Coming Out at 50: Love, Loss, and Living My Truth - Tiny Buddha

From Loss to Hope: How I Found Joy Again - Tiny Buddha

What Would Make the Better Story? (Why I Chose the Rain) - Tiny Buddha

Vulnerability Is Powerful But Not Always Safe - Tiny Buddha

How I Got Free from the Trap of Resentment - Tiny Buddha

Why I Learned to Stay Quiet to Be “Good” - Tiny Buddha

How I Learned to Treat Myself Like Someone I Love - Tiny Buddha

The Questions That Helped Me Reclaim My Life - Tiny Buddha

Pay What You Can for 21 Days of Laughs and Light - Tiny Buddha

I Spent Years Chasing Love Until I Finally Chose Myself - Tiny Buddha

The Lie of Packaged Healing and the Truth About Feeling - Tiny Buddha

The Child I Lost and the Inner Child I’m Now Learning to Love - Tiny Buddha

The Hidden Link Between Self-Rejection and Social Anxiety - Tiny Buddha

The Small, Simple Acts That Shifted Me Out of Survival Mode - Tiny Buddha

How to Enjoy Food and Feel Good in Your Skin - Tiny Buddha

Planning Without Panic and Learning to Live in the Now - Tiny Buddha

How I Broke Free from a Narcissistic Family System - Tiny Buddha

From Burnout to Bliss: The Beauty of Therapeutic Art - Tiny Buddha

I Lost My Father—and the Illusion of My Mother - Tiny Buddha

Left-Side Pain: A Powerful Messenger for My Abandoned Parts - Tiny Buddha

Raised on Their Best Intentions—Healed on My Own Terms - Tiny Buddha

How Two Simple Lists Completely Transformed My Life - Tiny Buddha

Can You Live a Meaningful Life Without Being Exceptional? - Tiny Buddha

The Truth About Why I’ve Ghosted People (and What I’ve Learned) - Tiny Buddha

The Whisper That Saved My Life When I Was Drowning - Tiny Buddha

Rebuilding Myself After Divorce: How I Found Healing and Hope - Tiny Buddha

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love - Tiny Buddha

When Growth Comes with Grief Because People Still See the Old You - Tiny Buddha

Mindful Parenting: How to Calm Our Kids and Heal Ourselves - Tiny Buddha

How to Speak from the Heart: Let Your First Word Be a Breath - Tiny Buddha

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