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Tiny Buddha
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Education & Personal Development

Tiny Buddha - Education & Personal Development

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Tiny Buddha

16.05.2025

Feeling Stuck, Anxious, or Lost? Choose Your Free Guide - Tiny Buddha

Feeling stuck, xnxious, or lost in life? Pick the workbook that matches what you're going through right now.

Tiny Buddha

14.05.2025

5 Powerful Mental Shifts to Stop Worrying About What Other People Think

If you obsess about what people think of you and beat yourself up if you feel you've done something others might judge, read on.

Tiny Buddha

12.05.2025

10 Days Only—14+ Life-Changing Tools for the Price of One! - Tiny Buddha

Get 95% off 14+ life changing tools to support your mind, body, and spirit in this year’s Best You Best Life bundle sale.

Tiny Buddha

10.05.2025

How to Make the Most of Our Time with the People We Love - Tiny Buddha

Here’s how I’m getting the most out of my time with my son rather than missing it thanks to an anxious mind living full-time in the future.

Tiny Buddha

09.05.2025

Trichotillomania to Triumph: How I Found Acceptance and Freedom - Tiny Buddha

In my experience with hair pulling, ’ve learned that shame is toxic and isolates us from truly meaningful connections.

Tiny Buddha

08.05.2025

Why Holding Space Is Better Than Gripping for Control - Tiny Buddha

Love isn’t about controlling. Love is flexible. And sometimes, it simply holds space, waiting for the moment we are ready to return to it.

Tiny Buddha

07.05.2025

The Power of Finding Love Without a “How To” Formula - Tiny Buddha

Finding love isn’t about following a formula—it’s about surrendering to the mystery of being human together, with all our imperfections.

Tiny Buddha

06.05.2025

Coming Soon: 14+ Life-Changing Tools for the Price of One - Tiny Buddha

Get my new When Life Sucks email series in this powerful bundle to support your growth and healing. Launches May 12th.

Tiny Buddha

03.05.2025

What Happened When I Went Off the Social Media Grid - Tiny Buddha

When I started looking up versus down at my screen, my life got a lot better. I exercised more. Made new friends...

Tiny Buddha

02.05.2025

The Power of Silence and How to Really Listen - Tiny Buddha

Listening—real listening—isn’t just about hearing words. It’s about feeling presence. It’s about noticing what isn’t being said in silence.

Tiny Buddha

01.05.2025

The Greatest Transformations Often Emerge from Hardship - Tiny Buddha

Hardship and struggle often go hand in hand, yet within them lies the path to ease. Though they bring pain, they also offer wisdom.

Tiny Buddha

29.04.2025

How to Start Teaching Mindfulness (Even if You’re Still Learning) - Tiny Buddha

Whatever you’re background or experience, this certification helps you teach mindfulness authentically, without pressure to be “perfect.”

Tiny Buddha

29.04.2025

Discovering I Lived in Fear, Thinking It Was Love - Tiny Buddha

Fear will always be there. It’s part of being human. We want to feel fear when there’s real danger, but we don’t want it to be our mindset.

Tiny Buddha

26.04.2025

When Healing Feels Lonely: What I Now Know About Peace - Tiny Buddha

Solitude can feel peaceful for a while, but eventually it gets lonely. And isolating yourself isn’t true healing.

Tiny Buddha

24.04.2025

Trusting the Pause: When Patience Is Better Than Pushing - Tiny Buddha

The urge to take control and rush toward our goals is overwhelming. But sometimes patience is the key to success.

Tiny Buddha

22.04.2025

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Whatever we suppress doesn’t disappear. It works against us in unconscious ways. Instead of avoiding our shadow, we need to integrate it.

Tiny Buddha

21.04.2025

Permission to Rest: What Happened When I Embraced Stillness - Tiny Buddha

Forced rest taught me that me that I’m worthy, no matter what I prodice, and I know the same is true for you.

Tiny Buddha

18.04.2025

Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now - Tiny Buddha

What if stuckness wasn’t something to solve? You don't have to push through it—just allow yourself to settle before deciding what's next.

Tiny Buddha

17.04.2025

A Free 3-Day Vacation to Calm Your Nervous System - Tiny Buddha

Release tension, stress, and overwhelm with this relaxing online experience from neuro emotional wiring coach Diana Bird.

Tiny Buddha

17.04.2025

The Mean Instinct: Why We Exclude Others and How to Stop - Tiny Buddha

The instinct to exclude, judge, or tear others down may be wired into us, but we don’t have to follow our instincts—we can rise above them.

Tiny Buddha

16.04.2025

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

Meditation isn't about sitting still or doing things a certain way. It’s about showing up—fully—for the life you already have.

Tiny Buddha

15.04.2025

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

I am not bad, I am not unworthy, I do not need fixing. Like all of us, I deserve love, belonging, and connection.

Tiny Buddha

12.04.2025

Lessons from a Former Overthinker: How to Start Really Living - Tiny Buddha

The only way to truly move forward in life is to stop worrying, regretting, and dwelling and start living.

Tiny Buddha

10.04.2025

Sometimes Not Forgiving Is a Powerful Step Toward Healing - Tiny Buddha

I owe it to my five-year-old self not to completely forgive my mother. Gentle non-forgiveness is what I call it.

Tiny Buddha

09.04.2025

How to Get Out of Your Own Way and Bring Your Dreams to Life - Tiny Buddha

When you think you’re the problem, you focus on fixing yourself instead of taking steps to work toward what you want.

Tiny Buddha

08.04.2025

A Message of Love and Support We All Need to Hear - Tiny Buddha

Here’s what I’ve come to realize: Pain doesn’t need to be rushed. Healing doesn’t need to be rushed. And love is remembering that.

Tiny Buddha

08.04.2025

Don't Postpone Your Life: Why We Need to Live Fully Now - Tiny Buddha

Don't postpone joy until later, as later may never come. Do the things you want to do now, while you have the chance.

Tiny Buddha

05.04.2025

Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain - Tiny Buddha

Where I once pushed through pain with gritted teeth, I've learned to respond to my body's signals with care and compassion.

Tiny Buddha

03.04.2025

How Grieving a Dream's Loss Built Hope for a New Life - Tiny Buddha

You can't change what happened, what you did, or what was done to you, but you can choose how you live now.

Tiny Buddha

02.04.2025

Standing Up for Yourself Doesn't Make You Any Less Kind - Tiny Buddha

I've learned that true niceness isn't about accepting poor treatment; it's about treating others—and yourself—with respect.

Tiny Buddha

31.03.2025

How to Escape Cycles of Panic, Overwhelm and Dread - Tiny Buddha

Our nervous system is built to naturally release stress, overwhelm, and trauma. Here's what we need to do.

Tiny Buddha

29.03.2025

How My Dog Became an Unexpected Source of Healing - Tiny Buddha

My dog Taz had been far more than my pet; he had come to me as a lifeline, guiding me into my next chapter of healing and self-discovery.

Tiny Buddha

28.03.2025

Escaping a Toxic Relationship: My Intuition Was Right All Along - Tiny Buddha

What is the exact point when you realize you are in a toxic relationship? For me, it was a process that took almost a year.

Tiny Buddha

27.03.2025

Get Happier Meditation’s FREE Mindful Menopause Guide - Tiny Buddha

If you’re struggling emotionally through perimenopause or menopause, this free resource can help you gain your calm and confidence.

Tiny Buddha

27.03.2025

What I Learned When My Brain and Body Shut Down - Tiny Buddha

The life you want isn’t waiting on your next achievement—it’s waiting on you to stop running long enough to actually live it.

Tiny Buddha

25.03.2025

How to Develop True Self-Confidence Amid Life’s Uncertainty - Tiny Buddha

Self-confidence is knowing that whatever happens, we have the strength and inner resources to face it and maybe even thrive through it.

Tiny Buddha

22.03.2025

From Professional to Personal: The Unexpected Joy of Workplace Friendship - Tiny Buddha

In a world where we spend most of our waking hours at work, real, meaningful connections can be life-changing.

Tiny Buddha

21.03.2025

Breaking Free: Healing from cPTSD and Reclaiming My Life - Tiny Buddha

Healing wasn’t about erasing my trauma but integrating it, making peace with it. I no longer had to be defined by the pain of my past.

Tiny Buddha

20.03.2025

The Changes I’m Making to Stop Wasting My Limited Time - Tiny Buddha

If you'd like to cultivate a mindset that brings you inner peace & contentment so you don't waste your limited time here, try these few tips.

Tiny Buddha

19.03.2025

How to Reconnect with Your Higher Self for Clarity and Direction - Tiny Buddha

When you're feeling stuck, you need to do the inner work that allows you to connect with your higher self and find the answers you seek.

home›Tiny Buddha›Education & Personal Development

Tiny Buddha - Education & Personal Development

Feeling Stuck, Anxious, or Lost? Choose Your Free Guide - Tiny Buddha

5 Powerful Mental Shifts to Stop Worrying About What Other People Think

10 Days Only—14+ Life-Changing Tools for the Price of One! - Tiny Buddha

How to Make the Most of Our Time with the People We Love - Tiny Buddha

Trichotillomania to Triumph: How I Found Acceptance and Freedom - Tiny Buddha

Why Holding Space Is Better Than Gripping for Control - Tiny Buddha

The Power of Finding Love Without a “How To” Formula - Tiny Buddha

Coming Soon: 14+ Life-Changing Tools for the Price of One - Tiny Buddha

What Happened When I Went Off the Social Media Grid - Tiny Buddha

The Power of Silence and How to Really Listen - Tiny Buddha

The Greatest Transformations Often Emerge from Hardship - Tiny Buddha

How to Start Teaching Mindfulness (Even if You’re Still Learning) - Tiny Buddha

Discovering I Lived in Fear, Thinking It Was Love - Tiny Buddha

When Healing Feels Lonely: What I Now Know About Peace - Tiny Buddha

Trusting the Pause: When Patience Is Better Than Pushing - Tiny Buddha

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Permission to Rest: What Happened When I Embraced Stillness - Tiny Buddha

Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now - Tiny Buddha

A Free 3-Day Vacation to Calm Your Nervous System - Tiny Buddha

The Mean Instinct: Why We Exclude Others and How to Stop - Tiny Buddha

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

Lessons from a Former Overthinker: How to Start Really Living - Tiny Buddha

Sometimes Not Forgiving Is a Powerful Step Toward Healing - Tiny Buddha

How to Get Out of Your Own Way and Bring Your Dreams to Life - Tiny Buddha

A Message of Love and Support We All Need to Hear - Tiny Buddha

Don't Postpone Your Life: Why We Need to Live Fully Now - Tiny Buddha

Awareness and Self-Compassion: Two Powerful Tools for Chronic Pain - Tiny Buddha

How Grieving a Dream's Loss Built Hope for a New Life - Tiny Buddha

Standing Up for Yourself Doesn't Make You Any Less Kind - Tiny Buddha

How to Escape Cycles of Panic, Overwhelm and Dread - Tiny Buddha

How My Dog Became an Unexpected Source of Healing - Tiny Buddha

Escaping a Toxic Relationship: My Intuition Was Right All Along - Tiny Buddha

Get Happier Meditation’s FREE Mindful Menopause Guide - Tiny Buddha

What I Learned When My Brain and Body Shut Down - Tiny Buddha

How to Develop True Self-Confidence Amid Life’s Uncertainty - Tiny Buddha

From Professional to Personal: The Unexpected Joy of Workplace Friendship - Tiny Buddha

Breaking Free: Healing from cPTSD and Reclaiming My Life - Tiny Buddha

The Changes I’m Making to Stop Wasting My Limited Time - Tiny Buddha

How to Reconnect with Your Higher Self for Clarity and Direction - Tiny Buddha

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