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10 | Follower
Tiny Buddha
08.10.2025
I wish I’d done better. I’m sorry. I’m still learning. And I’m still here—still trying, still growing, still becoming the person I hope to be.
04.10.2025
Accepting what is isn’t a one-time breakthrough. It’s a slow unwinding of everything we were taught to expect, demand, or resist.
03.10.2025
Rest is not the opposite of living. It's what lets us show up fully for life. Here’s how to ease into it if you feel restless when relaxing.
01.10.2025
The self-portraits that became love letters to my soul.
Feeling stretched too thin? These simple practices can help you feel lighter, calmer, and more grounded.
29.09.2025
I can’t control the storm, but I can anchor myself within it. And in that anchoring, I found something I never expected: power.
26.09.2025
Your inner critic might be loud, but it’s not honest. It’s scared. And scared doesn’t get the final say. You get to question it.
Once the noise of change and terrible transitions falls away, what's left is the deafening question: What do I do with the rest of my life?
25.09.2025
A tool can help you build something, but it can’t tell you why it matters. Use AI, but never forget: you are more than the tool.
23.09.2025
The next time you wonder if something is “wrong” with you, pause. What if that part of you isn’t broken? What if it’s just misunderstood?
20.09.2025
What if the unknown isn't something to fear but something to explore? What if embracing uncertainty is the superpower you need?
19.09.2025
When someone rejects you, remember it’s not a reflection of your worth. And sometimes when someone walks away, it’s for the best.
18.09.2025
Stay inspired, motivated, and encouraged through the year ahead with Tiny Buddha’s 2026 Day-to-Day Calendar.
Brazilian Jiu-Jitsu taught me resilience, yes. But more importantly, it taught me presence. To be here now.
17.09.2025
Sometimes, your body knows the truth before your mind can explain it. And sometimes, your body responds to fear that’s not even yours.
16.09.2025
I wanted my daughter to remember that change is possible. And that sometimes, being your own hero means walking away from what’s hurting you.
12.09.2025
Fighting fire with more fire only leaves you burned. And the more oxygen you give a flame, the bigger it gets.
Real growth doesn’t come from becoming someone new. It comes from letting go of what no longer serves you.
11.09.2025
You don’t have to do it all. You just have to come back to yourself. One breath. One step. One tiny act of care at a time.
09.09.2025
When I began to tend to my complex trauma and examine my family relationships, I was finally able to know and to love myself more deeply.
06.09.2025
I’ve learned that that abundance and scarcity can live side by side—and sometimes, in embracing less, you discover so much more.
05.09.2025
My healing required softness, allowing myself to feel. Softness isn’t weakness. It’s staying open when everything in you wants to shut down.
04.09.2025
Faith doesn't have to be grand or glowing. Sometimes it's just showing up anyway, even when you're not sure why.
03.09.2025
We’ve replaced presence with performance. Care with clicks. Integrity with optimization. Now exhaustion is normal and enough is never enough.
02.09.2025
Here’s what I’ve learned, for anyone navigating the heartbreak of being rejected for who you love or who you are.
Joy wasn't about constant euphoria but about finding contentment, peace, and even occasional bursts of laughter amidst the lingering sorrow.
28.08.2025
What would make the better story? The easier one, or the one where you come alive—even if you get a little messy in the process?
27.08.2025
Not every person is a safe place for our truth. Protecting ourselves means recognizing when someone isn’t willing or able to be there for us.
25.08.2025
I now know that I deserve love too, even though I am imperfect. I am still worthy, even when I make mistakes.
Forgiving isn't forgetting. Forgiving liberates me from resentment so I can focus on healing and connecting with supportive people.
You don’t have to perform for love. You don't have to prove your worth. You just have to start slowly, with the smallest act of truth.
Healing is about actually feeling our feelings—without the compulsion to justify them or translate them into something useful.
Maybe my late daughter's lesson for me is that being fully myself and honoring myself is the most sacred way I can honor her.
I realized that being “stuck” wasn’t a personal failure or character flaw. It was the natural result of abandoning my truth for too long.
Reclaiming voice doesn’t mean overpowering anyone else. It just means including yourself. Honoring your truth. Letting your body exhale.
Small flashes of light really can help us get through the darkness, but they don’t always appear on their own, so we have to create them.
12.08.2025
We think social anxiety comes from fearing other people's judgment, but we're actually afraid they'll confirm what we think about ourselves.
09.08.2025
Healing is in the repetition of small kindnesses to yourself. The boring, brave acts of resistance against self-neglect.
08.08.2025
Breaking free from a narcissistic family system means shedding the role they assigned you and finally becoming who you really are.
Discover three essential skills for healthy eating so you can reach and stay at your natural weight with ease.