What my money mindset taught me—and why I believe in this bundle with my whole heart. I have a confession to make: I hate sending “sales” emails, and especially the “last day” ones, because I visualize myself in a tacky, oversized suit, a cigar hanging out of the side of my mouth, selling someone on a lemon car that will likely break down on the drive home. But here’s an interesting thought: This negative narrative originated somewhere. I wasn’t born believing it’s inherently wrong to exchange money for goods or services, or that anyone who sells anything is dishonest orRead more ›

Tiny Buddha

21.05.2025

A Gift from Guided Meditation: 1 Year of Peace, Totally Free - Tiny Buddha

Trusted by millions in Europe—now free for you, for a limited time only.

Tiny Buddha

20.05.2025

When Trying to Be “Good” with Food Makes Us Sick - Tiny Buddha

All those years we’ve spent trying to be ‘good’ are supposed to make us feel better. But instead, way too often they make us sicker.

Tiny Buddha

19.05.2025

How to Stop Living to Please and Stay True to Yourself - Tiny Buddha

Choosing to honor your needs and desires doesn’t mean disregarding others—it means showing up in relationships as a whole, authentic person.

Tiny Buddha

16.05.2025

Feeling Stuck, Anxious, or Lost? Choose Your Free Guide - Tiny Buddha

Feeling stuck, xnxious, or lost in life? Pick the workbook that matches what you're going through right now.

Tiny Buddha

14.05.2025

5 Powerful Mental Shifts to Stop Worrying About What Other People Think

If you obsess about what people think of you and beat yourself up if you feel you've done something others might judge, read on.

Tiny Buddha

12.05.2025

10 Days Only—14+ Life-Changing Tools for the Price of One! - Tiny Buddha

Get 95% off 14+ life changing tools to support your mind, body, and spirit in this year’s Best You Best Life bundle sale.

Tiny Buddha

10.05.2025

How to Make the Most of Our Time with the People We Love - Tiny Buddha

Here’s how I’m getting the most out of my time with my son rather than missing it thanks to an anxious mind living full-time in the future.

Tiny Buddha

09.05.2025

Trichotillomania to Triumph: How I Found Acceptance and Freedom - Tiny Buddha

In my experience with hair pulling, ’ve learned that shame is toxic and isolates us from truly meaningful connections.

Tiny Buddha

08.05.2025

Why Holding Space Is Better Than Gripping for Control - Tiny Buddha

Love isn’t about controlling. Love is flexible. And sometimes, it simply holds space, waiting for the moment we are ready to return to it.

Tiny Buddha

07.05.2025

The Power of Finding Love Without a “How To” Formula - Tiny Buddha

Finding love isn’t about following a formula—it’s about surrendering to the mystery of being human together, with all our imperfections.

Tiny Buddha

06.05.2025

Coming Soon: 14+ Life-Changing Tools for the Price of One - Tiny Buddha

Get my new When Life Sucks email series in this powerful bundle to support your growth and healing. Launches May 12th.

Tiny Buddha

03.05.2025

What Happened When I Went Off the Social Media Grid - Tiny Buddha

When I started looking up versus down at my screen, my life got a lot better. I exercised more. Made new friends...

Tiny Buddha

02.05.2025

The Power of Silence and How to Really Listen - Tiny Buddha

Listening—real listening—isn’t just about hearing words. It’s about feeling presence. It’s about noticing what isn’t being said in silence.

Tiny Buddha

01.05.2025

The Greatest Transformations Often Emerge from Hardship - Tiny Buddha

Hardship and struggle often go hand in hand, yet within them lies the path to ease. Though they bring pain, they also offer wisdom.

Tiny Buddha

29.04.2025

Discovering I Lived in Fear, Thinking It Was Love - Tiny Buddha

Fear will always be there. It’s part of being human. We want to feel fear when there’s real danger, but we don’t want it to be our mindset.

Tiny Buddha

29.04.2025

How to Start Teaching Mindfulness (Even if You’re Still Learning) - Tiny Buddha

Whatever you’re background or experience, this certification helps you teach mindfulness authentically, without pressure to be “perfect.”

Tiny Buddha

26.04.2025

When Healing Feels Lonely: What I Now Know About Peace - Tiny Buddha

Solitude can feel peaceful for a while, but eventually it gets lonely. And isolating yourself isn’t true healing.

Tiny Buddha

24.04.2025

Trusting the Pause: When Patience Is Better Than Pushing - Tiny Buddha

The urge to take control and rush toward our goals is overwhelming. But sometimes patience is the key to success.

Tiny Buddha

22.04.2025

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Whatever we suppress doesn’t disappear. It works against us in unconscious ways. Instead of avoiding our shadow, we need to integrate it.

Tiny Buddha

21.04.2025

Permission to Rest: What Happened When I Embraced Stillness - Tiny Buddha

Forced rest taught me that me that I’m worthy, no matter what I prodice, and I know the same is true for you.

Tiny Buddha

18.04.2025

Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now - Tiny Buddha

What if stuckness wasn’t something to solve? You don't have to push through it—just allow yourself to settle before deciding what's next.

Tiny Buddha

17.04.2025

The Mean Instinct: Why We Exclude Others and How to Stop - Tiny Buddha

The instinct to exclude, judge, or tear others down may be wired into us, but we don’t have to follow our instincts—we can rise above them.

Tiny Buddha

17.04.2025

A Free 3-Day Vacation to Calm Your Nervous System - Tiny Buddha

Release tension, stress, and overwhelm with this relaxing online experience from neuro emotional wiring coach Diana Bird.

Tiny Buddha

16.04.2025

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

Meditation isn't about sitting still or doing things a certain way. It’s about showing up—fully—for the life you already have.

Tiny Buddha

15.04.2025

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

I am not bad, I am not unworthy, I do not need fixing. Like all of us, I deserve love, belonging, and connection.

Tiny Buddha

12.04.2025

Lessons from a Former Overthinker: How to Start Really Living - Tiny Buddha

The only way to truly move forward in life is to stop worrying, regretting, and dwelling and start living.

home›Tiny Buddha›Education & Personal Development

Tiny Buddha - Education & Personal Development

A Soulful Retreat for Sensitive Hearts in a Chaotic World - Tiny Buddha

From Injury to Insight: A New Kind of Yoga Practice - Tiny Buddha

How I Stopped Absorbing Other People’s Energy and Emotions - Tiny Buddha

How I Stopped Hiding Myself for Love and Approval - Tiny Buddha

DBT Wise Mind is the Best Skill for Highly Sensitive People - Tiny Buddha

The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect - Tiny Buddha

Beyond Coping: How to Heal Generational Trauma with Breathwork - Tiny Buddha

How to Change Your Bad Habits by Accepting Them - Tiny Buddha

How I Stopped Overthinking and Found Inner Peace - Tiny Buddha

4 Ways to Get Better Sleep for Increased Spiritual Wellness - Tiny Buddha

365 Days of Wonder: The Magic of Starting an Awe Journal - Tiny Buddha

Why I Don’t Want to Become Enlightened Anymore - Tiny Buddha

To the Dreamers Reading This, I Want You to Know… - Tiny Buddha

A Confession, a Lesson, and a Last Chance - Tiny Buddha

A Gift from Guided Meditation: 1 Year of Peace, Totally Free - Tiny Buddha

When Trying to Be “Good” with Food Makes Us Sick - Tiny Buddha

How to Stop Living to Please and Stay True to Yourself - Tiny Buddha

Feeling Stuck, Anxious, or Lost? Choose Your Free Guide - Tiny Buddha

5 Powerful Mental Shifts to Stop Worrying About What Other People Think

10 Days Only—14+ Life-Changing Tools for the Price of One! - Tiny Buddha

How to Make the Most of Our Time with the People We Love - Tiny Buddha

Trichotillomania to Triumph: How I Found Acceptance and Freedom - Tiny Buddha

Why Holding Space Is Better Than Gripping for Control - Tiny Buddha

The Power of Finding Love Without a “How To” Formula - Tiny Buddha

Coming Soon: 14+ Life-Changing Tools for the Price of One - Tiny Buddha

What Happened When I Went Off the Social Media Grid - Tiny Buddha

The Power of Silence and How to Really Listen - Tiny Buddha

The Greatest Transformations Often Emerge from Hardship - Tiny Buddha

Discovering I Lived in Fear, Thinking It Was Love - Tiny Buddha

How to Start Teaching Mindfulness (Even if You’re Still Learning) - Tiny Buddha

When Healing Feels Lonely: What I Now Know About Peace - Tiny Buddha

Trusting the Pause: When Patience Is Better Than Pushing - Tiny Buddha

Dancing with Darkness: How to Reclaim Your Whole Self - Tiny Buddha

Permission to Rest: What Happened When I Embraced Stillness - Tiny Buddha

Feeling Stuck? Maybe You Don’t Need to ‘Fix’ It Right Now - Tiny Buddha

The Mean Instinct: Why We Exclude Others and How to Stop - Tiny Buddha

A Free 3-Day Vacation to Calm Your Nervous System - Tiny Buddha

Meditation: A Simple Way to Show Up Fully in Your Life - Tiny Buddha

Transmuting Shame: None of Us Need to Be Fixed - Tiny Buddha

Lessons from a Former Overthinker: How to Start Really Living - Tiny Buddha

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