Want more posts like this in your life? Join the Tiny Buddha list for daily or weekly insights. If you wake up anxious these days, you’re not alone. Between the news cycle, global uncertainty, and the chaos of daily life, it can feel like the world is spinning faster than we can catch our breath. I’ve been feeling more anxious than usual myself lately—partly because of everything happening in my own life, and partly because so much in the world feels beyond our control. And yet, even in times like these, it’s still possible to find a sense of calm—toRead more ›

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15.10.2025

The Enormous Cost of Being the One Who Holds Everything Together - Tiny Buddha

It’s called many things, this weight we carry: Mental load, emotional labor, logistical labor. And it takes a huge toll.

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14.10.2025

Full Circle: Reclaiming the Me Who Felt Most Alive - Tiny Buddha

Now, in my midlife chapter, I get to reconnect with who I am when I’m not trying to be what the world wants.

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11.10.2025

The Trauma Keeps Talking—But My Voice Is Now Louder - Tiny Buddha

I used to think healing meant waking up one day and feeling nothing. Now I know healing means learning to talk louder than the trauma.

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10.10.2025

The God I Lost, the One I Found, and the Faith That Changed Me - Tiny Buddha

The God within doesn’t need to be right. The God within doesn’t dominate or divide. The God within creates peace. Is peace.

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09.10.2025

The Grief No One Talks About: How to Heal After Losing a Soulmate Pet - Tiny Buddha

I’ve been learning how to live with the loss of my soul-kitty. Here are five things that helped me cope with life without her.

Tiny Buddha

08.10.2025

The Weight of Regrets and the Choice to Live Better - Tiny Buddha

I wish I’d done better. I’m sorry. I’m still learning. And I’m still here—still trying, still growing, still becoming the person I hope to be.

Tiny Buddha

04.10.2025

From Pain to Peace: How to Grieve and Release Unmet Expectations - Tiny Buddha

Accepting what is isn’t a one-time breakthrough. It’s a slow unwinding of everything we were taught to expect, demand, or resist.

Tiny Buddha

03.10.2025

Why You Can’t Relax and How to Let Yourself Rest - Tiny Buddha

Rest is not the opposite of living. It's what lets us show up fully for life. Here’s how to ease into it if you feel restless when relaxing.

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01.10.2025

How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus - Tiny Buddha

The self-portraits that became love letters to my soul.

Tiny Buddha

01.10.2025

3 Tools for Burnout Relief (That I’m Using Right Now) - Tiny Buddha

Feeling stretched too thin? These simple practices can help you feel lighter, calmer, and more grounded.

Tiny Buddha

29.09.2025

The Power I Now Carry Because of My Illness - Tiny Buddha

I can’t control the storm, but I can anchor myself within it. And in that anchoring, I found something I never expected: power.

Tiny Buddha

26.09.2025

The Truth About My Inner Critic: It Was Trauma Talking - Tiny Buddha

Your inner critic might be loud, but it’s not honest. It’s scared. And scared doesn’t get the final say. You get to question it.

Tiny Buddha

26.09.2025

The Surprising Freedom in Not Having Life All Figured Out - Tiny Buddha

Once the noise of change and terrible transitions falls away, what's left is the deafening question: What do I do with the rest of my life?

Tiny Buddha

25.09.2025

Why AI Can Never Replace Us: The Truth About Being Human - Tiny Buddha

A tool can help you build something, but it can’t tell you why it matters. Use AI, but never forget: you are more than the tool.

Tiny Buddha

23.09.2025

Brilliant, Not Broken: A Powerful Reframe for Neurodivergence - Tiny Buddha

The next time you wonder if something is “wrong” with you, pause. What if that part of you isn’t broken? What if it’s just misunderstood?

Tiny Buddha

20.09.2025

Could Curiosity Be the Best Medicine for Chronic Illness? - Tiny Buddha

What if the unknown isn't something to fear but something to explore? What if embracing uncertainty is the superpower you need?

Tiny Buddha

19.09.2025

When Someone You Love Shuts the Door - Tiny Buddha

When someone rejects you, remember it’s not a reflection of your worth. And sometimes when someone walks away, it’s for the best.

Tiny Buddha

18.09.2025

The Unexpected Way Jiu-Jitsu Brought Me Back to Myself - Tiny Buddha

Brazilian Jiu-Jitsu taught me resilience, yes. But more importantly, it taught me presence. To be here now.

Tiny Buddha

18.09.2025

The 2026 Tiny Buddha Day-to-Day Calendar is Now Available! - Tiny Buddha

Stay inspired, motivated, and encouraged through the year ahead with Tiny Buddha’s 2026 Day-to-Day Calendar.

Tiny Buddha

17.09.2025

The Truth My Body Knew Before My Mind Did - Tiny Buddha

Sometimes, your body knows the truth before your mind can explain it. And sometimes, your body responds to fear that’s not even yours.

Tiny Buddha

16.09.2025

My Daughter Needed Me to Choose Better, So I Did - Tiny Buddha

I wanted my daughter to remember that change is possible. And that sometimes, being your own hero means walking away from what’s hurting you.

Tiny Buddha

12.09.2025

What If Growth Is About Removing, Not Adding More to Your Life? - Tiny Buddha

Real growth doesn’t come from becoming someone new. It comes from letting go of what no longer serves you.

Tiny Buddha

12.09.2025

I Wanted Revenge; Here’s Why I Let It Be Instead - Tiny Buddha

Fighting fire with more fire only leaves you burned. And the more oxygen you give a flame, the bigger it gets.

Tiny Buddha

11.09.2025

6 Simple Things I Do When Life Feels Completely Overwhelming - Tiny Buddha

You don’t have to do it all. You just have to come back to yourself. One breath. One step. One tiny act of care at a time.

Tiny Buddha

09.09.2025

How Understanding Complex Trauma Deepened My Ability to Love Myself - Tiny Buddha

When I began to tend to my complex trauma and examine my family relationships, I was finally able to know and to love myself more deeply.

Tiny Buddha

06.09.2025

The Beautiful Losses of a Childhood Moved to the Philippines - Tiny Buddha

I’ve learned that that abundance and scarcity can live side by side—and sometimes, in embracing less, you discover so much more.

Tiny Buddha

05.09.2025

The Strength I Found Hidden in Softness - Tiny Buddha

My healing required softness, allowing myself to feel. Softness isn’t weakness. It’s staying open when everything in you wants to shut down.

Tiny Buddha

04.09.2025

Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger - Tiny Buddha

Faith doesn't have to be grand or glowing. Sometimes it's just showing up anyway, even when you're not sure why.

Tiny Buddha

03.09.2025

Remembering What Truly Matters in a World Chasing Success - Tiny Buddha

We’ve replaced presence with performance. Care with clicks. Integrity with optimization. Now exhaustion is normal and enough is never enough.

Tiny Buddha

02.09.2025

Coming Out at 50: Love, Loss, and Living My Truth - Tiny Buddha

Here’s what I’ve learned, for anyone navigating the heartbreak of being rejected for who you love or who you are.

Tiny Buddha

02.09.2025

From Loss to Hope: How I Found Joy Again - Tiny Buddha

Joy wasn't about constant euphoria but about finding contentment, peace, and even occasional bursts of laughter amidst the lingering sorrow.

Tiny Buddha

28.08.2025

What Would Make the Better Story? (Why I Chose the Rain) - Tiny Buddha

What would make the better story? The easier one, or the one where you come alive—even if you get a little messy in the process?

Tiny Buddha

27.08.2025

Vulnerability Is Powerful But Not Always Safe - Tiny Buddha

Not every person is a safe place for our truth. Protecting ourselves means recognizing when someone isn’t willing or able to be there for us.

Tiny Buddha

25.08.2025

How I Learned to Treat Myself Like Someone I Love - Tiny Buddha

I now know that I deserve love too, even though I am imperfect. I am still worthy, even when I make mistakes.

home›Tiny Buddha›Education & Personal Development

Tiny Buddha - Education & Personal Development

You Don’t Have to Be Strong All the Time - Tiny Buddha

When the Body Freezes: On Love and Grief in Midlife - Tiny Buddha

When Friendship Is One-Sided: Letting Go of Someone Who Was Never Really There - Tiny Buddha

The Song That Surprisingly Brought Me Back to Life - Tiny Buddha

Finding Balance Through the Full Spectrum of Emotion - Tiny Buddha

How to Be Well in Unwell Times - Tiny Buddha

The Enormous Cost of Being the One Who Holds Everything Together - Tiny Buddha

Full Circle: Reclaiming the Me Who Felt Most Alive - Tiny Buddha

The Trauma Keeps Talking—But My Voice Is Now Louder - Tiny Buddha

The God I Lost, the One I Found, and the Faith That Changed Me - Tiny Buddha

The Grief No One Talks About: How to Heal After Losing a Soulmate Pet - Tiny Buddha

The Weight of Regrets and the Choice to Live Better - Tiny Buddha

From Pain to Peace: How to Grieve and Release Unmet Expectations - Tiny Buddha

Why You Can’t Relax and How to Let Yourself Rest - Tiny Buddha

How Self-Portraits Brought My Messy, Honest, Beautiful Self into Focus - Tiny Buddha

3 Tools for Burnout Relief (That I’m Using Right Now) - Tiny Buddha

The Power I Now Carry Because of My Illness - Tiny Buddha

The Truth About My Inner Critic: It Was Trauma Talking - Tiny Buddha

The Surprising Freedom in Not Having Life All Figured Out - Tiny Buddha

Why AI Can Never Replace Us: The Truth About Being Human - Tiny Buddha

Brilliant, Not Broken: A Powerful Reframe for Neurodivergence - Tiny Buddha

Could Curiosity Be the Best Medicine for Chronic Illness? - Tiny Buddha

When Someone You Love Shuts the Door - Tiny Buddha

The Unexpected Way Jiu-Jitsu Brought Me Back to Myself - Tiny Buddha

The 2026 Tiny Buddha Day-to-Day Calendar is Now Available! - Tiny Buddha

The Truth My Body Knew Before My Mind Did - Tiny Buddha

My Daughter Needed Me to Choose Better, So I Did - Tiny Buddha

What If Growth Is About Removing, Not Adding More to Your Life? - Tiny Buddha

I Wanted Revenge; Here’s Why I Let It Be Instead - Tiny Buddha

6 Simple Things I Do When Life Feels Completely Overwhelming - Tiny Buddha

How Understanding Complex Trauma Deepened My Ability to Love Myself - Tiny Buddha

The Beautiful Losses of a Childhood Moved to the Philippines - Tiny Buddha

The Strength I Found Hidden in Softness - Tiny Buddha

Micro-Faith, Huge Benefits: Reasons to Believe in Something Bigger - Tiny Buddha

Remembering What Truly Matters in a World Chasing Success - Tiny Buddha

Coming Out at 50: Love, Loss, and Living My Truth - Tiny Buddha

From Loss to Hope: How I Found Joy Again - Tiny Buddha

What Would Make the Better Story? (Why I Chose the Rain) - Tiny Buddha

Vulnerability Is Powerful But Not Always Safe - Tiny Buddha

How I Learned to Treat Myself Like Someone I Love - Tiny Buddha

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