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10 | Follower
Tiny Buddha
26.04.2025
Solitude can feel peaceful for a while, but eventually it gets lonely. And isolating yourself isn’t true healing.
24.04.2025
The urge to take control and rush toward our goals is overwhelming. But sometimes patience is the key to success.
22.04.2025
Whatever we suppress doesn’t disappear. It works against us in unconscious ways. Instead of avoiding our shadow, we need to integrate it.
21.04.2025
Forced rest taught me that me that I’m worthy, no matter what I prodice, and I know the same is true for you.
18.04.2025
What if stuckness wasn’t something to solve? You don't have to push through it—just allow yourself to settle before deciding what's next.
17.04.2025
The instinct to exclude, judge, or tear others down may be wired into us, but we don’t have to follow our instincts—we can rise above them.
Release tension, stress, and overwhelm with this relaxing online experience from neuro emotional wiring coach Diana Bird.
16.04.2025
Meditation isn't about sitting still or doing things a certain way. It’s about showing up—fully—for the life you already have.
15.04.2025
I am not bad, I am not unworthy, I do not need fixing. Like all of us, I deserve love, belonging, and connection.
12.04.2025
The only way to truly move forward in life is to stop worrying, regretting, and dwelling and start living.
10.04.2025
I owe it to my five-year-old self not to completely forgive my mother. Gentle non-forgiveness is what I call it.
09.04.2025
When you think you’re the problem, you focus on fixing yourself instead of taking steps to work toward what you want.
08.04.2025
Here’s what I’ve come to realize: Pain doesn’t need to be rushed. Healing doesn’t need to be rushed. And love is remembering that.
Don't postpone joy until later, as later may never come. Do the things you want to do now, while you have the chance.
05.04.2025
Where I once pushed through pain with gritted teeth, I've learned to respond to my body's signals with care and compassion.
03.04.2025
You can't change what happened, what you did, or what was done to you, but you can choose how you live now.
02.04.2025
I've learned that true niceness isn't about accepting poor treatment; it's about treating others—and yourself—with respect.
31.03.2025
Our nervous system is built to naturally release stress, overwhelm, and trauma. Here's what we need to do.
29.03.2025
My dog Taz had been far more than my pet; he had come to me as a lifeline, guiding me into my next chapter of healing and self-discovery.
28.03.2025
What is the exact point when you realize you are in a toxic relationship? For me, it was a process that took almost a year.
27.03.2025
The life you want isn’t waiting on your next achievement—it’s waiting on you to stop running long enough to actually live it.
If you’re struggling emotionally through perimenopause or menopause, this free resource can help you gain your calm and confidence.
25.03.2025
Self-confidence is knowing that whatever happens, we have the strength and inner resources to face it and maybe even thrive through it.
22.03.2025
In a world where we spend most of our waking hours at work, real, meaningful connections can be life-changing.
21.03.2025
Healing wasn’t about erasing my trauma but integrating it, making peace with it. I no longer had to be defined by the pain of my past.
20.03.2025
If you'd like to cultivate a mindset that brings you inner peace & contentment so you don't waste your limited time here, try these few tips.
19.03.2025
When you're feeling stuck, you need to do the inner work that allows you to connect with your higher self and find the answers you seek.
18.03.2025
If you're also going through perimenopause, know that this is not the end. It’s just the beginning. And you, dear, are just getting started.
15.03.2025
Choosing a simpler life and allowing myself to be ordinary has made me much happier because now I have peace of mind.
14.03.2025
Maybe I don’t need to know if I’m making the perfect decision. Maybe I just need to decide and trust that I'll figure the rest out as I go.
13.03.2025
If you're in a cycle of over-exercising, restricting food, and feeling drained, these tips can help you create a more balanced approach.
12.03.2025
Sometimes the bravest thing we can do is acknowledge that two good people can want different things, and that's okay.
11.03.2025
Self-care is like lovingly tending a garden. You don’t rush the roses—you water them, step back, and let the roots grow strong.
08.03.2025
By trusting my intuition and listening to the message from my heart—that I didn’t need to pursue this—I gave myself permission to let it go.
06.03.2025
So many people have stories like mine, stories of abuse and survival, and I know we can all rise above it together.
05.03.2025
When you’re real, the right people don’t just notice you; they remember you. Because your quirks aren’t just lovable… they’re magnetic.
04.03.2025
It simply won’t work to “out-tough” the bullies on their playing field. We need to rewrite the rules instead.
28.02.2025
If life opens a door for you and you're not sure if you should walk through, ask yourself these three questions.
Grief isn’t something we “get over.” It’s something we carry with us, but over time, it becomes lighter, making space for joy.
27.02.2025
Too many events, people, and circumstances told me I wasn't enough. And I believed it. So, I spent most of my life trying to prove I was.