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Education & Personal Development

Tiny Buddha - Education & Personal Development

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Tiny Buddha

06.12.2024

How to Have a Meaningful Holiday Season on Your Own Terms - Tiny Buddha

Longing for something different this year? Here’s what I’ve learned about creating a meaningful holiday season on your own terms.

Tiny Buddha

05.12.2024

It's Okay to Disappoint People When You're Honoring Yourself - Tiny Buddha

How often do we let ourselves be swept up by others’ desires, ignoring our own? Sometimes we have to disappoint others to honor ourselves.

Tiny Buddha

04.12.2024

Free Yourself from Sugar Addiction This Holiday Season - Tiny Buddha

If you've struggled with sugar like me, consider telling yourself one of these 12 things to break the addiction.

Tiny Buddha

03.12.2024

From Pain to Power: Letting Go of Approval to Love Myself - Tiny Buddha

You don’t need anyone’s approval to feel good about who you are. The only person who can define your worth is you.

Tiny Buddha

29.11.2024

A Beautiful Reminder of How Powerful We Are - Tiny Buddha

It's empowering to realize we can connect with anyone with our thoughts, words, and actions. All it takes is intention and attention.

Tiny Buddha

28.11.2024

Because I Lost My Mom: 6 Gifts I Now Appreciate - Tiny Buddha

My mother's absence still causes tremendous pain, but in many ways, it's been a gift. Thanks to my mother...

Tiny Buddha

27.11.2024

How Embracing What I Resisted Healed Me from Chronic Illness - Tiny Buddha

True healing from chronic illness demands more than just managing symptoms—it requires a fundamental shift in how we approach life.

Tiny Buddha

25.11.2024

“Am I the Narcissist?” How to Tell If It's You - Tiny Buddha

Narcissistic personality disorder isn’t just about being self-centered. It’s a deep-rooted disorder defined by the following traits.

Tiny Buddha

23.11.2024

Why I Stopped Measuring My Pain Against Others’ Suffering - Tiny Buddha

Healing is not about comparing our pain but about honoring our personal journey and understanding that our experiences are valid.

Tiny Buddha

22.11.2024

5 Practical Tips for Overcoming the Pressure to Do More - Tiny Buddha

If you’re someone who feels like you’re always chasing the next big thing, here are a few practices that helped me.

Tiny Buddha

21.11.2024

The Silent Struggle: When Saying "No" Is Not That Simple - Tiny Buddha

The cost of saying "no" was always too high. It wasn't just the exhaustion of defending my decisions, but the way he'd target my self-worth.

Tiny Buddha

20.11.2024

The Art of Being Flawed in a Perfectionist World - Tiny Buddha

Embrace your imperfections. They're not weaknesses to be hidden but unique aspects of who you are as a professional and human being.

Tiny Buddha

18.11.2024

How to Stop Living in Perpetual Guilt and Forgive Yourself - Tiny Buddha

Living with the attitude of forgiveness isn’t a one-time event but a mindset. These are four steps I always follow to forgive myself.

Tiny Buddha

15.11.2024

I Had Enough: What’s Happened Since I Quit My Job - Tiny Buddha

Family, health, and happiness should always come before the corporate grind, society's expectations of you, or any amount of money.

Tiny Buddha

14.11.2024

How I’ve Found Relief from Panic Attacks - Tiny Buddha

If you suffer from panic attacks, know this: With the right tools and mindset, you can also regain control of your life.

Tiny Buddha

12.11.2024

How Gratitude and Mindfulness Gave Me My Life Back - Tiny Buddha

Gratitude and mindfulness didn’t just change my life; they gave me my life back. And for that, I will always be grateful.

Tiny Buddha

11.11.2024

Why Relationships and Service to Others Matter More Than Money - Tiny Buddha

In the end, we only leave behind the marks we make on others. There's nothing wrong with pursuing wealth, but love matters so much more.

Tiny Buddha

09.11.2024

Trauma Lies: Why Survivors Feel Like They're Bad People - Tiny Buddha

We adopt the belief that bad things happen to bad people so we don’t have to be confused about why bad things are happening to us.

Tiny Buddha

07.11.2024

For the First Time in a Long Time, She Says Yes to Herself - Tiny Buddha

Far too many times, she’s said yes to others when her body, her mind, and her heart were begging her to say no.

Tiny Buddha

07.11.2024

An Unexpected Lesson on Boundaries and Putting Yourself First - Tiny Buddha

We think we have to be everything to everyone, that we have to be likable, agreeable, pleasant. But what if we just stopped?

Tiny Buddha

05.11.2024

Liberate Yourself: 5 Reasons to Share Your Truth - Tiny Buddha

I used to hide my past in fear and shame, but now I own my truth. Here are five reasons to stop hiding and share your own.

Tiny Buddha

05.11.2024

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown - Tiny Buddha

When we distract ourselves from our feelings, it short-circuits our emotional processing and causes our feelings to linger and fester.

Tiny Buddha

02.11.2024

Why We All Need to Pause More Often and How to Do It - Tiny Buddha

We, as humans, have tunnel vision. The pause from the chaos of daily life hustle made me realize what I had been missing all along.

Tiny Buddha

01.11.2024

5 Unexpected Ways to Find the Right Mate - Tiny Buddha

Over a transformative two-year period, I stumbled upon a series of steps that helped me find a fulfilling partnership

Tiny Buddha

31.10.2024

The Power of Finding Hidden Opportunities in Our Problems - Tiny Buddha

If you have a problem in your life right now, take a step back, grab a piece of paper, and consider it with a wider and brighter lens.

Tiny Buddha

30.10.2024

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict - Tiny Buddha

We have to learn when to protect our peace, when to stand our ground, and how to know the difference between the two.

Tiny Buddha

29.10.2024

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

If you’re ready to update your career to match the version of you who is reading this today, try these five tips on for size.

Tiny Buddha

26.10.2024

Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth - Tiny Buddha

It takes time to heal from mistreatment and reclaim your self-worth. For me, mindfulness became the foundation of my recovery

Tiny Buddha

25.10.2024

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing - Tiny Buddha

By cultivating awareness and presence, I’ve transformed my relationship with pain, fatigue, and anxiety and reclaimed my life.

Tiny Buddha

23.10.2024

Upcoming Retreat for Highly Sensitive People and Introverts - Tiny Buddha

This February, experience the HSP/introvert adventure of a lifetime in Guatemala. Discount code good until 10/31.

Tiny Buddha

23.10.2024

How I’m Learning to Live with Anxiety, Not Against It - Tiny Buddha

Your emotions don’t define you—they are a part of you. Embracing anxiety rather than battling it, has brought me peace.

Tiny Buddha

22.10.2024

The Toughness Myth is a Lie: Hang On To Your Vulnerability - Tiny Buddha

I write this article to remind you that, despite some of the messages you have received, your vulnerability is an incredible strength.

Tiny Buddha

18.10.2024

It Takes Two, but a Better Relationship Starts Right Now with You - Tiny Buddha

If you're ready to start improving your relationship, here are a few practical steps to help you get started.

Tiny Buddha

17.10.2024

How Slowing Down Helped Me Reclaim My Dreams - Tiny Buddha

A full-tilt life can be exciting, but it might not be aligned with our souls. Sometimes we need to slow down to go after our dreams.

Tiny Buddha

17.10.2024

Love Isn't About Being Chosen - Tiny Buddha

I used to choose emotionally unavailable men and hope they'd choose me back so I could feel worthy. But that's not love.

Tiny Buddha

17.10.2024

It’s Never Too Late to Change: How to Reinvent Yourself in Midlife - Tiny Buddha

As someone who changed my life after 40, I know transformation is possible for anyone who dares to reinvent themselves in midlife.

Tiny Buddha

17.10.2024

How I Found my True Self in the Space Between my Thoughts - Tiny Buddha

I now know that we are not our thoughts. We are the awareness of them, the consciousness that observes and chooses them.

Tiny Buddha

11.10.2024

Finding Light in the Shadows of an Invisible Illness - Tiny Buddha

There's light in the darkness, even if it’s hard to see. Hold on to hope. Ask for support. And remember, you're stronger than you think.

Tiny Buddha

11.10.2024

Free Offer: One year of the Happier Meditation App - Tiny Buddha

For a limited time, get free access to the meditation app that meets you where are.

Tiny Buddha

10.10.2024

How 10 Days of Silence Brought Me Perspective and Peace - Tiny Buddha

This meditation retreat rewired my brain, showed me the transient nature of emotions, and changed my relationship with myself.

home›Tiny Buddha›Education & Personal Development

Tiny Buddha - Education & Personal Development

How to Have a Meaningful Holiday Season on Your Own Terms - Tiny Buddha

It's Okay to Disappoint People When You're Honoring Yourself - Tiny Buddha

Free Yourself from Sugar Addiction This Holiday Season - Tiny Buddha

From Pain to Power: Letting Go of Approval to Love Myself - Tiny Buddha

A Beautiful Reminder of How Powerful We Are - Tiny Buddha

Because I Lost My Mom: 6 Gifts I Now Appreciate - Tiny Buddha

How Embracing What I Resisted Healed Me from Chronic Illness - Tiny Buddha

“Am I the Narcissist?” How to Tell If It's You - Tiny Buddha

Why I Stopped Measuring My Pain Against Others’ Suffering - Tiny Buddha

5 Practical Tips for Overcoming the Pressure to Do More - Tiny Buddha

The Silent Struggle: When Saying "No" Is Not That Simple - Tiny Buddha

The Art of Being Flawed in a Perfectionist World - Tiny Buddha

How to Stop Living in Perpetual Guilt and Forgive Yourself - Tiny Buddha

I Had Enough: What’s Happened Since I Quit My Job - Tiny Buddha

How I’ve Found Relief from Panic Attacks - Tiny Buddha

How Gratitude and Mindfulness Gave Me My Life Back - Tiny Buddha

Why Relationships and Service to Others Matter More Than Money - Tiny Buddha

Trauma Lies: Why Survivors Feel Like They're Bad People - Tiny Buddha

For the First Time in a Long Time, She Says Yes to Herself - Tiny Buddha

An Unexpected Lesson on Boundaries and Putting Yourself First - Tiny Buddha

Liberate Yourself: 5 Reasons to Share Your Truth - Tiny Buddha

The Truth About Repressing Emotions: Lessons from a Child’s Meltdown - Tiny Buddha

Why We All Need to Pause More Often and How to Do It - Tiny Buddha

5 Unexpected Ways to Find the Right Mate - Tiny Buddha

The Power of Finding Hidden Opportunities in Our Problems - Tiny Buddha

I Thought I Was Protecting My Peace, But I Was Just Avoiding Conflict - Tiny Buddha

5 Tips for Updating Your Career and Life to Match Who You Are Now - Tiny Buddha

Silent Storms: How Mindfulness Helped Me Reclaim My Self-Worth - Tiny Buddha

How to Cultivate Awareness and Presence, Two Powerful Tools for Healing - Tiny Buddha

Upcoming Retreat for Highly Sensitive People and Introverts - Tiny Buddha

How I’m Learning to Live with Anxiety, Not Against It - Tiny Buddha

The Toughness Myth is a Lie: Hang On To Your Vulnerability - Tiny Buddha

It Takes Two, but a Better Relationship Starts Right Now with You - Tiny Buddha

How Slowing Down Helped Me Reclaim My Dreams - Tiny Buddha

Love Isn't About Being Chosen - Tiny Buddha

It’s Never Too Late to Change: How to Reinvent Yourself in Midlife - Tiny Buddha

How I Found my True Self in the Space Between my Thoughts - Tiny Buddha

Finding Light in the Shadows of an Invisible Illness - Tiny Buddha

Free Offer: One year of the Happier Meditation App - Tiny Buddha

How 10 Days of Silence Brought Me Perspective and Peace - Tiny Buddha

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Education & Personal Development