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10 | Follower
Tiny Buddha
12.09.2025
Fighting fire with more fire only leaves you burned. And the more oxygen you give a flame, the bigger it gets.
Real growth doesn’t come from becoming someone new. It comes from letting go of what no longer serves you.
11.09.2025
You don’t have to do it all. You just have to come back to yourself. One breath. One step. One tiny act of care at a time.
09.09.2025
When I began to tend to my complex trauma and examine my family relationships, I was finally able to know and to love myself more deeply.
06.09.2025
I’ve learned that that abundance and scarcity can live side by side—and sometimes, in embracing less, you discover so much more.
05.09.2025
My healing required softness, allowing myself to feel. Softness isn’t weakness. It’s staying open when everything in you wants to shut down.
04.09.2025
Faith doesn't have to be grand or glowing. Sometimes it's just showing up anyway, even when you're not sure why.
03.09.2025
We’ve replaced presence with performance. Care with clicks. Integrity with optimization. Now exhaustion is normal and enough is never enough.
02.09.2025
Here’s what I’ve learned, for anyone navigating the heartbreak of being rejected for who you love or who you are.
Joy wasn't about constant euphoria but about finding contentment, peace, and even occasional bursts of laughter amidst the lingering sorrow.
28.08.2025
What would make the better story? The easier one, or the one where you come alive—even if you get a little messy in the process?
27.08.2025
Not every person is a safe place for our truth. Protecting ourselves means recognizing when someone isn’t willing or able to be there for us.
25.08.2025
Forgiving isn't forgetting. Forgiving liberates me from resentment so I can focus on healing and connecting with supportive people.
Reclaiming voice doesn’t mean overpowering anyone else. It just means including yourself. Honoring your truth. Letting your body exhale.
Maybe my late daughter's lesson for me is that being fully myself and honoring myself is the most sacred way I can honor her.
I realized that being “stuck” wasn’t a personal failure or character flaw. It was the natural result of abandoning my truth for too long.
You don’t have to perform for love. You don't have to prove your worth. You just have to start slowly, with the smallest act of truth.
Small flashes of light really can help us get through the darkness, but they don’t always appear on their own, so we have to create them.
Healing is about actually feeling our feelings—without the compulsion to justify them or translate them into something useful.
I now know that I deserve love too, even though I am imperfect. I am still worthy, even when I make mistakes.
12.08.2025
We think social anxiety comes from fearing other people's judgment, but we're actually afraid they'll confirm what we think about ourselves.
09.08.2025
Healing is in the repetition of small kindnesses to yourself. The boring, brave acts of resistance against self-neglect.
08.08.2025
One of the first things I learned is that Buddhism doesn’t tell us to stop caring about the future. It teaches us to stop living in it.
Therapeutic art doesn’t have to be pretty. Sometimes it's just scribbles, circles, or undefined shapes. It’s all about expressing yourself.
Breaking free from a narcissistic family system means shedding the role they assigned you and finally becoming who you really are.
Discover three essential skills for healthy eating so you can reach and stay at your natural weight with ease.
02.08.2025
What came in the months after my father’s death forced me to confront the truth of my mother’s emotional disconnection.
01.08.2025
For over a decade, I lived in a body that tried to tell me I’d abandoned parts of myself. Here’s what I learned when I listened.
You are allowed to feel anger at those who hurt you and compassion for the fact they didn’t know better. This is the path to healing.
29.07.2025
And it’s often when we encounter a metaphor—one that mirrors our inner experience—that something in us exhales.
Every time we name emotions instead of shutting them down, we break a pattern. We don’t just raise mindful children. We raise ourselves.
Healing isn’t a straight line. Some days you feel fierce. Other days, fragile. But both are part of the process.
As I’ve grown, I’ve had to grieve the connections that relied on my self-abandonment and let go of the hope they’d one day see me.
If you've ever been ghosted and wondered what was going through the other person’s head, this might give you a little insight.
When your first word is a breath, you create space. You return to the heart—before habitual reactivity takes over.
Even in our darkest hours, a part of us knows life can be more than survival. We just have to trust it—and believe we’re worth fighting for.
Maybe the point isn’t to be exceptional but to be present, to be real, to be kind. To live as if our lives matter even if no one applauds.
You can't become who you want to be if you're not honest about who you are now. My lists helped me clearly see both sides of the mirror.
16.07.2025
Almost everything in life now feels monetized. What happens to a society that forgets how to value the things that can’t be?
15.07.2025
Dressing has now become a beautiful ritual for me. It’s just me, slowing down long enough to check in with myself.