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Education & Personal Development

Tiny Buddha - Education & Personal Development

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Tiny Buddha

12.08.2025

The Hidden Link Between Self-Rejection and Social Anxiety - Tiny Buddha

We think social anxiety comes from fearing other people's judgment, but we're actually afraid they'll confirm what we think about ourselves.

Tiny Buddha

09.08.2025

The Small, Simple Acts That Shifted Me Out of Survival Mode - Tiny Buddha

Healing is in the repetition of small kindnesses to yourself. The boring, brave acts of resistance against self-neglect.

Tiny Buddha

08.08.2025

How I Broke Free from a Narcissistic Family System - Tiny Buddha

Breaking free from a narcissistic family system means shedding the role they assigned you and finally becoming who you really are.

Tiny Buddha

08.08.2025

Planning Without Panic and Learning to Live in the Now - Tiny Buddha

One of the first things I learned is that Buddhism doesn’t tell us to stop caring about the future. It teaches us to stop living in it.

Tiny Buddha

08.08.2025

How to Enjoy Food and Feel Good in Your Skin - Tiny Buddha

Discover three essential skills for healthy eating so you can reach and stay at your natural weight with ease.

Tiny Buddha

08.08.2025

From Burnout to Bliss: The Beauty of Therapeutic Art - Tiny Buddha

Therapeutic art doesn’t have to be pretty. Sometimes it's just scribbles, circles, or undefined shapes. It’s all about expressing yourself.

Tiny Buddha

02.08.2025

I Lost My Father—and the Illusion of My Mother - Tiny Buddha

What came in the months after my father’s death forced me to confront the truth of my mother’s emotional disconnection.

Tiny Buddha

01.08.2025

Raised on Their Best Intentions—Healed on My Own Terms - Tiny Buddha

You are allowed to feel anger at those who hurt you and compassion for the fact they didn’t know better. This is the path to healing.

Tiny Buddha

01.08.2025

Left-Side Pain: A Powerful Messenger for My Abandoned Parts - Tiny Buddha

For over a decade, I lived in a body that tried to tell me I’d abandoned parts of myself. Here’s what I learned when I listened.

Tiny Buddha

29.07.2025

When Growth Comes with Grief Because People Still See the Old You - Tiny Buddha

As I’ve grown, I’ve had to grieve the connections that relied on my self-abandonment and let go of the hope they’d one day see me.

Tiny Buddha

29.07.2025

Rebuilding Myself After Divorce: How I Found Healing and Hope - Tiny Buddha

Healing isn’t a straight line. Some days you feel fierce. Other days, fragile. But both are part of the process.

Tiny Buddha

29.07.2025

Can You Live a Meaningful Life Without Being Exceptional? - Tiny Buddha

Maybe the point isn’t to be exceptional but to be present, to be real, to be kind. To live as if our lives matter even if no one applauds.

Tiny Buddha

29.07.2025

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love - Tiny Buddha

And it’s often when we encounter a metaphor—one that mirrors our inner experience—that something in us exhales.

Tiny Buddha

29.07.2025

How Two Simple Lists Completely Transformed My Life - Tiny Buddha

You can't become who you want to be if you're not honest about who you are now. My lists helped me clearly see both sides of the mirror.

Tiny Buddha

29.07.2025

How to Speak from the Heart: Let Your First Word Be a Breath - Tiny Buddha

When your first word is a breath, you create space. You return to the heart—before habitual reactivity takes over.

Tiny Buddha

29.07.2025

The Truth About Why I’ve Ghosted People (and What I’ve Learned) - Tiny Buddha

If you've ever been ghosted and wondered what was going through the other person’s head, this might give you a little insight.

Tiny Buddha

29.07.2025

Mindful Parenting: How to Calm Our Kids and Heal Ourselves - Tiny Buddha

Every time we name emotions instead of shutting them down, we break a pattern. We don’t just raise mindful children. We raise ourselves.

Tiny Buddha

29.07.2025

The Whisper That Saved My Life When I Was Drowning - Tiny Buddha

Even in our darkest hours, a part of us knows life can be more than survival. We just have to trust it—and believe we’re worth fighting for.

Tiny Buddha

16.07.2025

A Case for Joy in a Monetized World - Tiny Buddha

Almost everything in life now feels monetized. What happens to a society that forgets how to value the things that can’t be?

Tiny Buddha

15.07.2025

How Getting Dressed Became a Love Letter to Myself - Tiny Buddha

Dressing has now become a beautiful ritual for me. It’s just me, slowing down long enough to check in with myself.

Tiny Buddha

12.07.2025

When You Stop Forcing, Life Flows - Tiny Buddha

What if I’m the one disrupting my own flow by trying to control everything? This question changed everything for me.

Tiny Buddha

11.07.2025

Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life - Tiny Buddha

These days, I collect glimmers like fireflies in a jar. They’re nothing fancy, but they’re tiny moments that reassure me that I’m okay.

Tiny Buddha

10.07.2025

When You Outgrow Where You Live but Can’t Yet Leave - Tiny Buddha

There’s a peculiar grief that doesn’t often get named. It’s when you're packing in your mind but still waking up to the same kitchen.

Tiny Buddha

09.07.2025

Beyond the Yips: How to Reclaim Your Creative Confidence - Tiny Buddha

There’s a quiet moment before the spotlight hits when everything in your body wants to run. That’s the yips.

Tiny Buddha

08.07.2025

A Transracial Adoption Story of Love and Resilience - Tiny Buddha

My father taught me that no matter what life throws our way, we always have the power to choose how we respond.

Tiny Buddha

04.07.2025

How I Found Myself on the Other Side of Survival - Tiny Buddha

One small act. One honest conversation. One brave decision. That’s how the healing begins. That’s how we begin again.

Tiny Buddha

03.07.2025

To My Narcissistic Friend: Thanks for Being My Toxic Mirror - Tiny Buddha

I saw my shadow in my narcisstic friend—distorted and exaggerated. It horrified me. And it inspired me to rise above it.

Tiny Buddha

02.07.2025

How to Reconnect with What You’re Hungry For - Tiny Buddha

What are you hungry for, not in your stomach, but in your spirit? What’s calling to you quietly, again and again?

Tiny Buddha

01.07.2025

The Surprising Reason Many People Are Still Stuck - Tiny Buddha

If you feel stuck, or if you’ve been trying to grow but keep hitting a wall, here are the three steps that might help.

Tiny Buddha

28.06.2025

How to Make Peace with Uncertainty—One Ritual at a Time - Tiny Buddha

When my father died unexpectedly, I learned firsthand how ritual can hold you when nothing else makes sense.

Tiny Buddha

26.06.2025

Walking My Mother Home: On Aging, Love, and Letting Go - Tiny Buddha

I still wish I could do more for my 96-year-old mother. But I show up—quietly, imperfectly, with love. I walk her home the best I can.

Tiny Buddha

26.06.2025

The Truth About Self-Worth: We Don’t Need to Earn It - Tiny Buddha

Shift the script. You don’t have to do more. You don’t have to be more. You already are enough—always. And I am too.

Tiny Buddha

24.06.2025

What My First Heartbreak Revealed About My Self-Worth - Tiny Buddha

The pain of a breakup isn’t necessarily just about missing someone. It’s also about what the feeling of desertion stirs up in you.

Tiny Buddha

23.06.2025

Redefining Extraordinary: How I Found Joy in the Everyday - Tiny Buddha

I am realizing that maybe the extraordinary doesn’t have to be limited to the peak. Perhaps it can also be found in the hike.

Tiny Buddha

21.06.2025

Beyond Cliché Advice: What Helped When I Was Struggling Financially - Tiny Buddha

When I was going through financial struggles during the pandemic, here's what didn't help and what actually did.

Tiny Buddha

19.06.2025

How to Coexist with Fear (and Spiders) - Tiny Buddha

You don’t always need to solve your fear. Sometimes, you just need to sit with it. Let it stay in the corner.

Tiny Buddha

19.06.2025

More Energy, Less Regret: Your Guide to a Sober Summer - Tiny Buddha

If a sober summer sounds like a good idea for you, then here are five pointers (and some journal questions) to support you.

Tiny Buddha

17.06.2025

What Happened When I Stopped Saying Yes to Everything - Tiny Buddha

If you’ve ever felt the pull to say yes without pause, I want to encourage you to stop—just for a moment. Ask yourself...

Tiny Buddha

17.06.2025

The Trauma in Our Tissues and How I’m Setting Myself Free - Tiny Buddha

By listening deeply to our body and holding space for ourselves with compassion and presence, we give ourselves permission to heal.

Tiny Buddha

14.06.2025

What Happened When I Stopped Ignoring My Body - Tiny Buddha

When I approached my body with curiosity instead of judgment, I finally started to hear what it had been trying to tell me all along.

home›Tiny Buddha›Education & Personal Development

Tiny Buddha - Education & Personal Development

The Hidden Link Between Self-Rejection and Social Anxiety - Tiny Buddha

The Small, Simple Acts That Shifted Me Out of Survival Mode - Tiny Buddha

How I Broke Free from a Narcissistic Family System - Tiny Buddha

Planning Without Panic and Learning to Live in the Now - Tiny Buddha

How to Enjoy Food and Feel Good in Your Skin - Tiny Buddha

From Burnout to Bliss: The Beauty of Therapeutic Art - Tiny Buddha

I Lost My Father—and the Illusion of My Mother - Tiny Buddha

Raised on Their Best Intentions—Healed on My Own Terms - Tiny Buddha

Left-Side Pain: A Powerful Messenger for My Abandoned Parts - Tiny Buddha

When Growth Comes with Grief Because People Still See the Old You - Tiny Buddha

Rebuilding Myself After Divorce: How I Found Healing and Hope - Tiny Buddha

Can You Live a Meaningful Life Without Being Exceptional? - Tiny Buddha

Healing Through Grief: How I Found Myself in the Metaphors of Loss and Love - Tiny Buddha

How Two Simple Lists Completely Transformed My Life - Tiny Buddha

How to Speak from the Heart: Let Your First Word Be a Breath - Tiny Buddha

The Truth About Why I’ve Ghosted People (and What I’ve Learned) - Tiny Buddha

Mindful Parenting: How to Calm Our Kids and Heal Ourselves - Tiny Buddha

The Whisper That Saved My Life When I Was Drowning - Tiny Buddha

A Case for Joy in a Monetized World - Tiny Buddha

How Getting Dressed Became a Love Letter to Myself - Tiny Buddha

When You Stop Forcing, Life Flows - Tiny Buddha

Magic in the Ordinary: Finding Glimmers and Hope in Everyday Life - Tiny Buddha

When You Outgrow Where You Live but Can’t Yet Leave - Tiny Buddha

Beyond the Yips: How to Reclaim Your Creative Confidence - Tiny Buddha

A Transracial Adoption Story of Love and Resilience - Tiny Buddha

How I Found Myself on the Other Side of Survival - Tiny Buddha

To My Narcissistic Friend: Thanks for Being My Toxic Mirror - Tiny Buddha

How to Reconnect with What You’re Hungry For - Tiny Buddha

The Surprising Reason Many People Are Still Stuck - Tiny Buddha

How to Make Peace with Uncertainty—One Ritual at a Time - Tiny Buddha

Walking My Mother Home: On Aging, Love, and Letting Go - Tiny Buddha

The Truth About Self-Worth: We Don’t Need to Earn It - Tiny Buddha

What My First Heartbreak Revealed About My Self-Worth - Tiny Buddha

Redefining Extraordinary: How I Found Joy in the Everyday - Tiny Buddha

Beyond Cliché Advice: What Helped When I Was Struggling Financially - Tiny Buddha

How to Coexist with Fear (and Spiders) - Tiny Buddha

More Energy, Less Regret: Your Guide to a Sober Summer - Tiny Buddha

What Happened When I Stopped Saying Yes to Everything - Tiny Buddha

The Trauma in Our Tissues and How I’m Setting Myself Free - Tiny Buddha

What Happened When I Stopped Ignoring My Body - Tiny Buddha

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