Dumplings and spring rolls are a celebrated part of Lunar New Year. Try some of these fillings to welcome luck and fortune into the Year of the Wood Dragon.

Traditional Chinese Medicine (TCM) World Foundation

06.02.2024

Chinese Zodiac 2024: What Does Your Sign Say About You? - TCM World

2024 is the Year of the Wood Dragon. What is your lunar sign? What does it say about you?

Traditional Chinese Medicine (TCM) World Foundation

03.02.2024

Ancient Story, Modern Message: The Great Race - TCM World

The Great Race cues us in to the personality of the 12 animals in the Chinese zodiac.

Traditional Chinese Medicine (TCM) World Foundation

01.02.2024

Lucky Foods for Lunar New Year - TCM World

Certain foods are thought to bring health, wealth, happiness, and prosperity. Enjoy these lucky foods as we welcome the Year of the Wood Dragon.

Traditional Chinese Medicine (TCM) World Foundation

30.01.2024

Chinese Lunar Calendar: A Trip Through Time - TCM World

February 10 is the start of the Year of the Dragon. Learn the importance of the lunar calendar.

Traditional Chinese Medicine (TCM) World Foundation

27.01.2024

5 Tips for Finding Balance - TCM World

Try these five health tips to help restore your energy and rebalance your body this summer.

Traditional Chinese Medicine (TCM) World Foundation

25.01.2024

Qigong Practice in the Light of the Wolf Moon - TCM World

On January 25, the Full Wolf Moon reaches its peak at 12:54 PM EST. This moon bridges the end of the past year and the beginning of the new year.

Traditional Chinese Medicine (TCM) World Foundation

23.01.2024

Qigong: the Mind-Body-Spirit Connection - TCM World

For everything we see, hear, or experience, there is so much more hidden under the surface. Experience Qigong to understand the mind-body-Spirit connection.

Traditional Chinese Medicine (TCM) World Foundation

20.01.2024

Balance - TCM World

What does balance truly mean, and is it attainable? Join us the next few Fridays as we delve into this concept and understand its application to our lives.

Traditional Chinese Medicine (TCM) World Foundation

18.01.2024

The Body Never Lies: Winter Blues - TCM World

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Traditional Chinese Medicine (TCM) World Foundation

16.01.2024

Nancy's Story: My Journey to Health - TCM World

After a diagnosed heart condition, Nancy turned to TCM for guidance and recovery and gained more than her physical health.

Traditional Chinese Medicine (TCM) World Foundation

13.01.2024

Meridians: Your Energy Network - TCM World

Your meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!

Traditional Chinese Medicine (TCM) World Foundation

11.01.2024

Never Waste Anything–Including You - TCM World

Instead of focusing on the end result, see everything you do from an energy perspective. How much Qi do you waste?

Traditional Chinese Medicine (TCM) World Foundation

09.01.2024

7 Tips For Sustainable Weight Loss - TCM World

Sustainable weight loss is about much more than just the food. Follow these 7 tips to find greater health and balance in 2024.

Traditional Chinese Medicine (TCM) World Foundation

06.01.2024

National Soup Month! Minestrone Soup - TCM World

The coldest season of the year asks us to turn inward and rest. Our hearty Minestrone Soup is a great way to give your digestive system some TLC.

Traditional Chinese Medicine (TCM) World Foundation

04.01.2024

Two Words for '24 - TCM World

The next 365 days are yours to discover. Instead of pinning yourself down to a conventional resolution, choose two words to lift and guide you.

Traditional Chinese Medicine (TCM) World Foundation

02.01.2024

TCM Tips to Ring in the New Year - TCM World

At the start of a new year, we set the stage for a fresh, new beginning. Follow these tips for a healthy transition into 2024.

Traditional Chinese Medicine (TCM) World Foundation

30.12.2023

What Do You Carry Into the New Year? - TCM World

We all carry emotion—some comforting and others too heavy to bear. Leave 2023 in the rear view mirror. Only carry joy into the new year.

Traditional Chinese Medicine (TCM) World Foundation

28.12.2023

New Year. Endless Potential - TCM World

Nature's time is like a train that doesn't stop and doesn't leave. It just comes. You have to get on board. Are you ready?

Traditional Chinese Medicine (TCM) World Foundation

26.12.2023

Refresh and Renew This Holiday Season - TCM World

Feeling low on energy and high on stress? Find your balance this holiday season.

Traditional Chinese Medicine (TCM) World Foundation

23.12.2023

The Last Full Moon of 2023 - TCM World

What better way to end 2023 and ring in 2024 than with a bright ball of Universal Qi. Join us in embracing Nature's gift.

Traditional Chinese Medicine (TCM) World Foundation

21.12.2023

Winter Solstice: Every Moment is an Opportunity - TCM World

Every moment is an opportunity. Winter Solstice—the longest solar day of the year—gives us an additional 29.8 seconds. Make every moment count.

Traditional Chinese Medicine (TCM) World Foundation

19.12.2023

Grow in the Direction of Your Focus - TCM World

You hold the power. Change your perspective, and you'll change the path.

Traditional Chinese Medicine (TCM) World Foundation

16.12.2023

Your Life is a Dance - TCM World

In dance, each motion is woven into a story. Life is the same way. With each new movement, action, and connection, a new dance is shared.

Traditional Chinese Medicine (TCM) World Foundation

14.12.2023

A Small Word With Great Meaning - TCM World

The words "get well" imply a message of hope during illness. By simply changing "get" to "stay," you send a message of balance.

Traditional Chinese Medicine (TCM) World Foundation

12.12.2023

TCM's Healing Winter Tips - TCM World

Winter is a time to rest, recharge, and connect with Nature and all of its messages. Follow these tips to boost your Kidney energy.

Traditional Chinese Medicine (TCM) World Foundation

09.12.2023

The Miraculous Energy Dynamic of Giving - TCM World

Giving from the heart connects you to the energy of Universal Life itself.

Traditional Chinese Medicine (TCM) World Foundation

07.12.2023

Foods and Their Healing Messages - TCM World

Since ancient times, food has been used as a powerful medicine. So how do we connect with its powerful healing messages?

Traditional Chinese Medicine (TCM) World Foundation

05.12.2023

The Body's Warning Signs: Part 2 - TCM World

When your body is in balance—when Qi is flowing and your organs are working in harmony—there is no place for illness or disease.

Traditional Chinese Medicine (TCM) World Foundation

02.12.2023

The Body's Warning Signs: Part 1 - TCM World

Without an appreciation of the body as a wholly integrated body, mind, spirit system, we will continue to treat symptoms as the root cause.

Traditional Chinese Medicine (TCM) World Foundation

30.11.2023

Six Tips to Transition Into Winter - TCM World

The transition into Winter brings shorter days and longer nights. Learn how to harmonize with Nature to avoid the "winter blues."

Traditional Chinese Medicine (TCM) World Foundation

27.11.2023

Full Beaver Moon and Women's Health - TCM World

The full moon is invisible for all but one day every month. It balances an entire month of Qi in just one beautiful showing. Women hold this invisible power.

Traditional Chinese Medicine (TCM) World Foundation

24.11.2023

Grand Master Lu's Message: The Gift of Thanksgiving - TCM World

Look into the future and see the potential your life holds. Feel the circle of gratitude. Happy Thanksgiving!

Traditional Chinese Medicine (TCM) World Foundation

23.11.2023

Learning to Appreciate Yourself - TCM World

Appreciate the beautiful, everyday moments in your life. Seeing beauty around us allows us to appreciate the goodness we hold within.

Traditional Chinese Medicine (TCM) World Foundation

21.11.2023

Elaine's Story: Eye Health with TCM - TCM World

During a routine exam, Elaine learned she had a cataract and the start of macular degeneration. Learn how she used TCM to return to health.

Traditional Chinese Medicine (TCM) World Foundation

18.11.2023

Winter Transition Cooking: Warm Roasted Eggplant Salad - TCM World

Warm, roasted vegetables are a simple way to nourish your whole body throughout the Fall and Winter.

Traditional Chinese Medicine (TCM) World Foundation

16.11.2023

Fall Health From an Energetic Perspective - TCM World

Health is impacted not only by what you put into your body, but by what you do to support it. Fall is the best time to support the Lung.

Traditional Chinese Medicine (TCM) World Foundation

14.11.2023

What Do You See? - TCM World

Move beyond simply looking. Go deeper and see the complex picture that each person, place, and thing you encounter brings into your life.

Traditional Chinese Medicine (TCM) World Foundation

11.11.2023

17 Hours Per Day - TCM World

You have about 17 waking hours per day. How do you spend them? Learn how to easily carve out time to take care of yourself.

Traditional Chinese Medicine (TCM) World Foundation

09.11.2023

The Liver, Stress, and Breast Cancer - TCM World

Good health is built minute by minute, hour by hour, and day by day.

home›Traditional Chinese Medicine (TCM) World Foundation›Health

Traditional Chinese Medicine (TCM) World Foundation - Health

Dumplings: A Legacy of Prosperity - TCM World

Chinese Zodiac 2024: What Does Your Sign Say About You? - TCM World

Ancient Story, Modern Message: The Great Race - TCM World

Lucky Foods for Lunar New Year - TCM World

Chinese Lunar Calendar: A Trip Through Time - TCM World

5 Tips for Finding Balance - TCM World

Qigong Practice in the Light of the Wolf Moon - TCM World

Qigong: the Mind-Body-Spirit Connection - TCM World

Balance - TCM World

The Body Never Lies: Winter Blues - TCM World

Nancy's Story: My Journey to Health - TCM World

Meridians: Your Energy Network - TCM World

Never Waste Anything–Including You - TCM World

7 Tips For Sustainable Weight Loss - TCM World

National Soup Month! Minestrone Soup - TCM World

Two Words for '24 - TCM World

TCM Tips to Ring in the New Year - TCM World

What Do You Carry Into the New Year? - TCM World

New Year. Endless Potential - TCM World

Refresh and Renew This Holiday Season - TCM World

The Last Full Moon of 2023 - TCM World

Winter Solstice: Every Moment is an Opportunity - TCM World

Grow in the Direction of Your Focus - TCM World

Your Life is a Dance - TCM World

A Small Word With Great Meaning - TCM World

TCM's Healing Winter Tips - TCM World

The Miraculous Energy Dynamic of Giving - TCM World

Foods and Their Healing Messages - TCM World

The Body's Warning Signs: Part 2 - TCM World

The Body's Warning Signs: Part 1 - TCM World

Six Tips to Transition Into Winter - TCM World

Full Beaver Moon and Women's Health - TCM World

Grand Master Lu's Message: The Gift of Thanksgiving - TCM World

Learning to Appreciate Yourself - TCM World

Elaine's Story: Eye Health with TCM - TCM World

Winter Transition Cooking: Warm Roasted Eggplant Salad - TCM World

Fall Health From an Energetic Perspective - TCM World

What Do You See? - TCM World

17 Hours Per Day - TCM World

The Liver, Stress, and Breast Cancer - TCM World

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