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Unwanted Life | Mental Health Blog
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Unwanted Life | Mental Health Blog - Health

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Unwanted Life | Mental Health Blog

02.04.2025

The Truth About Monotonous Eating: It's Not Just Boring - Unwanted Life

Monotonous eating is a habit that exists for many. While it can be boring to live with this eating habit, that's rarely an issue on its own

Unwanted Life | Mental Health Blog

27.03.2025

When Retail Therapy Turns Risky: The Link to Shopping Addiction - Unwanted Life

We're all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?

Unwanted Life | Mental Health Blog

19.03.2025

The Hidden Potential In Negative Beliefs: A Path To Growth - Unwanted Life

Our negative beliefs can often bring us down, but from time to time, such positive beliefs may present an opportunity to grow and flourish

Unwanted Life | Mental Health Blog

12.03.2025

'Good Vibes Only': The Harmful Side Of Toxic Positivity - Unwanted Life

Positivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us

Unwanted Life | Mental Health Blog

05.03.2025

Unlock Your Inner Artist: The Powerful Benefits Of Creativity

Whether we think we're creative or not, we're all capable of using our creativity to better ourselves and to simply enjoy the arts

Unwanted Life | Mental Health Blog

26.02.2025

The Benefits Of Digital Journaling And Video Diaries For Well-Being - Unwanted Life

Journaling has been around forever, but have you considered taking up digital journaling or video diaries? What about sharing them if you do?

Unwanted Life | Mental Health Blog

19.02.2025

23 Amazing Tricks For Overcoming Your Procrastination Issues - Unwanted Life

Procrastination is still not fully understood. However, we have found many ways to overcome it, and this guide outlines 23 tips to do that

Unwanted Life | Mental Health Blog

16.02.2025

Investing In Yourself: The Amazing Power Of Consistent Self-Care - Unwanted Life

There is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care

Unwanted Life | Mental Health Blog

16.02.2025

Random Acts Of Kindness Week: It's Nice To #BeKind - Unwanted Life

Random acts of kindness aren't new, but they often go unnoticed. I want to help shine the light on the societal benefits of such acts #BeKind

Unwanted Life | Mental Health Blog

29.01.2025

The Real World Benefits Of Establishing A Morning Routine - Unwanted Life

Routines can often be seen as boring, especially for young adults. But routines have a lot of benefits, particularly a morning routine

Unwanted Life | Mental Health Blog

22.01.2025

Habit Stacking: The Cheat Code To Adopting New Behaviours - Unwanted Life

Throughout our lives we want to adopt new behaviours and habits, but they often don't stick. One way to help with that is habit stacking

Unwanted Life | Mental Health Blog

15.01.2025

Making A Toast To My Sixth Year As An Invisible Well-being Blogger - Unwanted Life

It's that time of year when I am celebrating and making a toast to my blog as it makes it to another birthday. So enjoy the birthday roundup

Unwanted Life | Mental Health Blog

08.01.2025

Transcendental Meditation ® And Clint Eastwood: The Love Story

What is the connection between Clint Eastwood and transcendental meditation? And what can be taken from this interest that would benefit you?

Unwanted Life | Mental Health Blog

01.01.2025

The Dangers Of The Self-help Rabbit Hole And TikTok Falsehoods

Self-help can be a valuable source of information, but we can also get lost in the self-help rabbit hole if we're not careful, or worse

Unwanted Life | Mental Health Blog

25.12.2024

There's Being Clumsy, And Then There's Living With Dyspraxia - Unwanted Life

Dyspraxia is a surprisingly common learning difficulty, but not many people know what it is, so this article will address this knowledge gap

Unwanted Life | Mental Health Blog

18.12.2024

How To Be Mindful And Present In A Conversation - Unwanted Life

Conversations can often be difficult, especially if you have social anxiety disorder. These tips will help you be present in a conversation

Unwanted Life | Mental Health Blog

11.12.2024

8 Surprising Ways Your Environment Affects Your Mental Health - Unwanted Life

It might not feel like it, but our environment plays a role in our mental health, and I'm not just talking about if it's supportive or not

Unwanted Life | Mental Health Blog

04.12.2024

Bad News: How Can We Better Manage Stressful Life Events?

Receiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this

Unwanted Life | Mental Health Blog

27.11.2024

Building Resilience: An Amazing Guide To Psychological Durability - Unwanted Life

It's all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?

Unwanted Life | Mental Health Blog

20.11.2024

The Interesting Link Between Body Modification And Body Image - Unwanted Life

Body modification has been around almost as long as human have existed, but modern body modification is often more about body dissatisfaction

Unwanted Life | Mental Health Blog

13.11.2024

The Importance Of A Good Quality Social Support Network - Unwanted Life

When we were children, it was a lot easier to make friends and have a social support network. As an adult, it's hard, so let my guide help

Unwanted Life | Mental Health Blog

07.11.2024

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing - Unwanted Life

You might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you'd be wrong

Unwanted Life | Mental Health Blog

30.10.2024

Mental Health Support: Knowing When And How To Seek Help - Unwanted Life

Much work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support

Unwanted Life | Mental Health Blog

23.10.2024

Top Ways To Address Personal Challenges With Expert Guidance - Unwanted Life

Often, our personal challenges require support beyond what we can give ourselves. There's nothing wrong with seeking expert guidance

Unwanted Life | Mental Health Blog

17.10.2024

Animedoro: A Unique Twist On The Pomodoro Technique - Unwanted Life

The Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method

Unwanted Life | Mental Health Blog

09.10.2024

How To Use Exposure Therapy To Tackle Eating Disorders? - Unwanted Life

Although it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone's eating disorder

Unwanted Life | Mental Health Blog

02.10.2024

Fear Of Free Time: The Horror Of Having Nothing To Do - Unwanted Life

Boredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self

Unwanted Life | Mental Health Blog

25.09.2024

Retroactive Jealousy: The Trials And Tribulations Of Being In Love - Unwanted Life

Jealousy is rarely a fun experience, but retroactive jealousy is often baseless, yet harmful to any relationship. Here's how to overcome it

Unwanted Life | Mental Health Blog

18.09.2024

Playfulness: The Horrors Are Never-ending, Yet I Remain Silly - Unwanted Life

Fight back against our dystopian lives by engaging in some good old-fashioned playfulness and silliness and free your inner child

Unwanted Life | Mental Health Blog

11.09.2024

Productivity Guilt And Anxiety: Life On The Hamster Wheel - Unwanted Life

Productivity guilt and anxiety are common in our modern society, but that doesn't make it useful. In fact, it's harmful. Here's why

Unwanted Life | Mental Health Blog

04.09.2024

Worry And GAD: From Real Worries To Hypothetical Worries - Unwanted Life

Worry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies

Unwanted Life | Mental Health Blog

28.08.2024

Time Agnosia, Time Anxiety, And The ADHD Waiting Mode - Unwanted Life

Do you find it difficult to do something if an event/appointment is scheduled later? This could be you entering waiting mode

Unwanted Life | Mental Health Blog

21.08.2024

What Is The Misunderstood Connection Between BPD And Rage?

Anger is synonymous with borderline personality disorder, but is BPD and rage a real thing, or has this been misunderstood?

Unwanted Life | Mental Health Blog

14.08.2024

Going On A Quest: The Happiness Of Pursuit - Unwanted Life

Happiness can be an impossible goal, making the pursuit of happiness an unachievable goal. But the happiness of pursuit could change all that

Unwanted Life | Mental Health Blog

07.08.2024

Understanding Mental Health Can Make A Significant Difference - Unwanted Life

Understanding mental health is just as important as understanding health. So why is it that such understanding can be missing?

Unwanted Life | Mental Health Blog

31.07.2024

How Living With The Feeling Of Being Lost Leaves You Vulnerable - Unwanted Life

The feeling of being lost is an unpleasant feeling, but one we'll all likely experience at some point. But how can this make you vulnerable?

Unwanted Life | Mental Health Blog

24.07.2024

Don't Be A Dick: The Excellent Philosophy For Good Well-being

Don't Be A Dick are words to live by, thanks to Wil Wheaton. It's also a philosophy and an international day: Don’t Be A Dick Day 29th July

Unwanted Life | Mental Health Blog

17.07.2024

What Makes Boredom Problematic And Even Dangerous At Times? - Unwanted Life

Boredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?

Unwanted Life | Mental Health Blog

10.07.2024

Turning Your Home Into A Health Oasis: Some Do's And Don'ts - Unwanted Life

Having a health oasis in our own home can be a great way to look after our mental well-being, so here are some tips on how to create your own

Unwanted Life | Mental Health Blog

03.07.2024

The Hidden Costs Of Having A Disability - Unwanted Life

Something that is often overlooked when someone has a disability is the hidden costs associated with it. This article addresses those costs

home›Unwanted Life | Mental Health Blog›Health

Unwanted Life | Mental Health Blog - Health

The Truth About Monotonous Eating: It's Not Just Boring - Unwanted Life

When Retail Therapy Turns Risky: The Link to Shopping Addiction - Unwanted Life

The Hidden Potential In Negative Beliefs: A Path To Growth - Unwanted Life

'Good Vibes Only': The Harmful Side Of Toxic Positivity - Unwanted Life

Unlock Your Inner Artist: The Powerful Benefits Of Creativity

The Benefits Of Digital Journaling And Video Diaries For Well-Being - Unwanted Life

23 Amazing Tricks For Overcoming Your Procrastination Issues - Unwanted Life

Investing In Yourself: The Amazing Power Of Consistent Self-Care - Unwanted Life

Random Acts Of Kindness Week: It's Nice To #BeKind - Unwanted Life

The Real World Benefits Of Establishing A Morning Routine - Unwanted Life

Habit Stacking: The Cheat Code To Adopting New Behaviours - Unwanted Life

Making A Toast To My Sixth Year As An Invisible Well-being Blogger - Unwanted Life

Transcendental Meditation ® And Clint Eastwood: The Love Story

The Dangers Of The Self-help Rabbit Hole And TikTok Falsehoods

There's Being Clumsy, And Then There's Living With Dyspraxia - Unwanted Life

How To Be Mindful And Present In A Conversation - Unwanted Life

8 Surprising Ways Your Environment Affects Your Mental Health - Unwanted Life

Bad News: How Can We Better Manage Stressful Life Events?

Building Resilience: An Amazing Guide To Psychological Durability - Unwanted Life

The Interesting Link Between Body Modification And Body Image - Unwanted Life

The Importance Of A Good Quality Social Support Network - Unwanted Life

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing - Unwanted Life

Mental Health Support: Knowing When And How To Seek Help - Unwanted Life

Top Ways To Address Personal Challenges With Expert Guidance - Unwanted Life

Animedoro: A Unique Twist On The Pomodoro Technique - Unwanted Life

How To Use Exposure Therapy To Tackle Eating Disorders? - Unwanted Life

Fear Of Free Time: The Horror Of Having Nothing To Do - Unwanted Life

Retroactive Jealousy: The Trials And Tribulations Of Being In Love - Unwanted Life

Playfulness: The Horrors Are Never-ending, Yet I Remain Silly - Unwanted Life

Productivity Guilt And Anxiety: Life On The Hamster Wheel - Unwanted Life

Worry And GAD: From Real Worries To Hypothetical Worries - Unwanted Life

Time Agnosia, Time Anxiety, And The ADHD Waiting Mode - Unwanted Life

What Is The Misunderstood Connection Between BPD And Rage?

Going On A Quest: The Happiness Of Pursuit - Unwanted Life

Understanding Mental Health Can Make A Significant Difference - Unwanted Life

How Living With The Feeling Of Being Lost Leaves You Vulnerable - Unwanted Life

Don't Be A Dick: The Excellent Philosophy For Good Well-being

What Makes Boredom Problematic And Even Dangerous At Times? - Unwanted Life

Turning Your Home Into A Health Oasis: Some Do's And Don'ts - Unwanted Life

The Hidden Costs Of Having A Disability - Unwanted Life

home
›
Unwanted Life | Mental Health Blog
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Health