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Unwanted Life | Mental Health Blog
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Unwanted Life | Mental Health Blog - Health

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Unwanted Life | Mental Health Blog

02.07.2025

The Harm Of Trying To Be Everyone's Favourite Person - Unwanted Life

It's human nature to want to be liked, but it's a problem when we need to be everyone's favourite person. Here's why

Unwanted Life | Mental Health Blog

25.06.2025

When Questions Trigger You: Practical Coping Strategies

When questions trigger you, some steps can be taken to help manage that situation and help avoid that happening again

Unwanted Life | Mental Health Blog

18.06.2025

Mel Robbins And Her Interesting Five-Second Rule For Motivation - Unwanted Life

We could all do with extra options for tackling procrastination and low motivation, and the five-second rule by Mel Robbins is just that

Unwanted Life | Mental Health Blog

11.06.2025

Normal Accident Theory: Why Do We Struggle To Accept Mistakes? - Unwanted Life

The Normal Accident Theory was designed to explain how accidents can happen in complex systems, but guess what else is complex? Us

Unwanted Life | Mental Health Blog

04.06.2025

Single-Tasking: Ditching Multitasking For Much Better Focus - Unwanted Life

We're so used to multitasking that we've forgotten how it's not that great for us. In comes single-tasking, and why we should consider it

Unwanted Life | Mental Health Blog

28.05.2025

Craving Control 101: What You Need to Know About Urge Surfing - Unwanted Life

Urges can be a pain to manage, but they don't have to be. Urge surfing is a simple mindfulness skill that can take back our control

Unwanted Life | Mental Health Blog

21.05.2025

Micro-Tidying: The Easy Spring Clean Method For Our Well-being

It's that time of year when some of us might be thinking of spring cleaning and also dreading the idea. Enter micro-tidying

Unwanted Life | Mental Health Blog

14.05.2025

Mirror Exposure For Body Image: Learning to Love Your Reflection - Unwanted Life

Mirror exposure therapy can be a daunting intervention for body image issues, but it has been proven to be effective in causing improvements

Unwanted Life | Mental Health Blog

07.05.2025

Managing Debt And Returning Your Quality Of Life - Unwanted Life

It's easy to feel lost when it comes to managing our debt. So, before that can drastically affect our quality of life, we need to take action

Unwanted Life | Mental Health Blog

30.04.2025

Ultimate Guide To Not Taking Things Personally (Finding Peace) - Unwanted Life

Many of us may be taking things personally that should have never been perceived as such, and here's why we do this and how to stop it

Unwanted Life | Mental Health Blog

23.04.2025

Re-Entry Anxiety: How To Ease Back Into Work After A Break - Unwanted Life

Re-entry anxiety can be a crippling experience if left alone, but it doesn't have to be like that. There are several strategies to manage it

Unwanted Life | Mental Health Blog

16.04.2025

Inner Critic: How To Call Out Your Inner Critic And Take Control - Unwanted Life

No one likes receiving criticism, yet we often allow our inner critic to gob off in our heads like it owns the place. Let's end that

Unwanted Life | Mental Health Blog

09.04.2025

Decoding Your Inner Voice: How To Change Negative Self-Talk - Unwanted Life

Most, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being

Unwanted Life | Mental Health Blog

02.04.2025

The Truth About Monotonous Eating: It's Not Just Boring - Unwanted Life

Monotonous eating is a habit that exists for many. While it can be boring to live with this eating habit, that's rarely an issue on its own

Unwanted Life | Mental Health Blog

27.03.2025

When Retail Therapy Turns Risky: The Link to Shopping Addiction - Unwanted Life

We're all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?

Unwanted Life | Mental Health Blog

19.03.2025

The Hidden Potential In Negative Beliefs: A Path To Growth - Unwanted Life

Our negative beliefs can often bring us down, but from time to time, such positive beliefs may present an opportunity to grow and flourish

Unwanted Life | Mental Health Blog

12.03.2025

'Good Vibes Only': The Harmful Side Of Toxic Positivity - Unwanted Life

Positivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us

Unwanted Life | Mental Health Blog

05.03.2025

Unlock Your Inner Artist: The Powerful Benefits Of Creativity

Whether we think we're creative or not, we're all capable of using our creativity to better ourselves and to simply enjoy the arts

Unwanted Life | Mental Health Blog

26.02.2025

The Benefits Of Digital Journaling And Video Diaries For Well-Being - Unwanted Life

Journaling has been around forever, but have you considered taking up digital journaling or video diaries? What about sharing them if you do?

Unwanted Life | Mental Health Blog

19.02.2025

23 Amazing Tricks For Overcoming Your Procrastination Issues - Unwanted Life

Procrastination is still not fully understood. However, we have found many ways to overcome it, and this guide outlines 23 tips to do that

Unwanted Life | Mental Health Blog

16.02.2025

Investing In Yourself: The Amazing Power Of Consistent Self-Care - Unwanted Life

There is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care

Unwanted Life | Mental Health Blog

16.02.2025

Random Acts Of Kindness Week: It's Nice To #BeKind - Unwanted Life

Random acts of kindness aren't new, but they often go unnoticed. I want to help shine the light on the societal benefits of such acts #BeKind

Unwanted Life | Mental Health Blog

29.01.2025

The Real World Benefits Of Establishing A Morning Routine - Unwanted Life

Routines can often be seen as boring, especially for young adults. But routines have a lot of benefits, particularly a morning routine

Unwanted Life | Mental Health Blog

22.01.2025

Habit Stacking: The Cheat Code To Adopting New Behaviours - Unwanted Life

Throughout our lives we want to adopt new behaviours and habits, but they often don't stick. One way to help with that is habit stacking

Unwanted Life | Mental Health Blog

15.01.2025

Making A Toast To My Sixth Year As An Invisible Well-being Blogger - Unwanted Life

It's that time of year when I am celebrating and making a toast to my blog as it makes it to another birthday. So enjoy the birthday roundup

Unwanted Life | Mental Health Blog

08.01.2025

Transcendental Meditation ® And Clint Eastwood: The Love Story

What is the connection between Clint Eastwood and transcendental meditation? And what can be taken from this interest that would benefit you?

Unwanted Life | Mental Health Blog

01.01.2025

The Dangers Of The Self-help Rabbit Hole And TikTok Falsehoods

Self-help can be a valuable source of information, but we can also get lost in the self-help rabbit hole if we're not careful, or worse

Unwanted Life | Mental Health Blog

25.12.2024

There's Being Clumsy, And Then There's Living With Dyspraxia - Unwanted Life

Dyspraxia is a surprisingly common learning difficulty, but not many people know what it is, so this article will address this knowledge gap

Unwanted Life | Mental Health Blog

18.12.2024

How To Be Mindful And Present In A Conversation - Unwanted Life

Conversations can often be difficult, especially if you have social anxiety disorder. These tips will help you be present in a conversation

Unwanted Life | Mental Health Blog

11.12.2024

8 Surprising Ways Your Environment Affects Your Mental Health - Unwanted Life

It might not feel like it, but our environment plays a role in our mental health, and I'm not just talking about if it's supportive or not

Unwanted Life | Mental Health Blog

04.12.2024

Bad News: How Can We Better Manage Stressful Life Events?

Receiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this

Unwanted Life | Mental Health Blog

27.11.2024

Building Resilience: An Amazing Guide To Psychological Durability - Unwanted Life

It's all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?

Unwanted Life | Mental Health Blog

20.11.2024

The Interesting Link Between Body Modification And Body Image - Unwanted Life

Body modification has been around almost as long as human have existed, but modern body modification is often more about body dissatisfaction

Unwanted Life | Mental Health Blog

13.11.2024

The Importance Of A Good Quality Social Support Network - Unwanted Life

When we were children, it was a lot easier to make friends and have a social support network. As an adult, it's hard, so let my guide help

Unwanted Life | Mental Health Blog

07.11.2024

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing - Unwanted Life

You might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you'd be wrong

Unwanted Life | Mental Health Blog

30.10.2024

Mental Health Support: Knowing When And How To Seek Help - Unwanted Life

Much work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support

Unwanted Life | Mental Health Blog

23.10.2024

Top Ways To Address Personal Challenges With Expert Guidance - Unwanted Life

Often, our personal challenges require support beyond what we can give ourselves. There's nothing wrong with seeking expert guidance

Unwanted Life | Mental Health Blog

17.10.2024

Animedoro: A Unique Twist On The Pomodoro Technique - Unwanted Life

The Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method

Unwanted Life | Mental Health Blog

09.10.2024

How To Use Exposure Therapy To Tackle Eating Disorders? - Unwanted Life

Although it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone's eating disorder

Unwanted Life | Mental Health Blog

02.10.2024

Fear Of Free Time: The Horror Of Having Nothing To Do - Unwanted Life

Boredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self

home›Unwanted Life | Mental Health Blog›Health

Unwanted Life | Mental Health Blog - Health

The Harm Of Trying To Be Everyone's Favourite Person - Unwanted Life

When Questions Trigger You: Practical Coping Strategies

Mel Robbins And Her Interesting Five-Second Rule For Motivation - Unwanted Life

Normal Accident Theory: Why Do We Struggle To Accept Mistakes? - Unwanted Life

Single-Tasking: Ditching Multitasking For Much Better Focus - Unwanted Life

Craving Control 101: What You Need to Know About Urge Surfing - Unwanted Life

Micro-Tidying: The Easy Spring Clean Method For Our Well-being

Mirror Exposure For Body Image: Learning to Love Your Reflection - Unwanted Life

Managing Debt And Returning Your Quality Of Life - Unwanted Life

Ultimate Guide To Not Taking Things Personally (Finding Peace) - Unwanted Life

Re-Entry Anxiety: How To Ease Back Into Work After A Break - Unwanted Life

Inner Critic: How To Call Out Your Inner Critic And Take Control - Unwanted Life

Decoding Your Inner Voice: How To Change Negative Self-Talk - Unwanted Life

The Truth About Monotonous Eating: It's Not Just Boring - Unwanted Life

When Retail Therapy Turns Risky: The Link to Shopping Addiction - Unwanted Life

The Hidden Potential In Negative Beliefs: A Path To Growth - Unwanted Life

'Good Vibes Only': The Harmful Side Of Toxic Positivity - Unwanted Life

Unlock Your Inner Artist: The Powerful Benefits Of Creativity

The Benefits Of Digital Journaling And Video Diaries For Well-Being - Unwanted Life

23 Amazing Tricks For Overcoming Your Procrastination Issues - Unwanted Life

Investing In Yourself: The Amazing Power Of Consistent Self-Care - Unwanted Life

Random Acts Of Kindness Week: It's Nice To #BeKind - Unwanted Life

The Real World Benefits Of Establishing A Morning Routine - Unwanted Life

Habit Stacking: The Cheat Code To Adopting New Behaviours - Unwanted Life

Making A Toast To My Sixth Year As An Invisible Well-being Blogger - Unwanted Life

Transcendental Meditation ® And Clint Eastwood: The Love Story

The Dangers Of The Self-help Rabbit Hole And TikTok Falsehoods

There's Being Clumsy, And Then There's Living With Dyspraxia - Unwanted Life

How To Be Mindful And Present In A Conversation - Unwanted Life

8 Surprising Ways Your Environment Affects Your Mental Health - Unwanted Life

Bad News: How Can We Better Manage Stressful Life Events?

Building Resilience: An Amazing Guide To Psychological Durability - Unwanted Life

The Interesting Link Between Body Modification And Body Image - Unwanted Life

The Importance Of A Good Quality Social Support Network - Unwanted Life

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing - Unwanted Life

Mental Health Support: Knowing When And How To Seek Help - Unwanted Life

Top Ways To Address Personal Challenges With Expert Guidance - Unwanted Life

Animedoro: A Unique Twist On The Pomodoro Technique - Unwanted Life

How To Use Exposure Therapy To Tackle Eating Disorders? - Unwanted Life

Fear Of Free Time: The Horror Of Having Nothing To Do - Unwanted Life

home
›
Unwanted Life | Mental Health Blog
›
Health