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Unwanted Life | Mental Health Blog
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Health

Unwanted Life | Mental Health Blog - Health

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Unwanted Life | Mental Health Blog

25.12.2024

There's Being Clumsy, And Then There's Living With Dyspraxia - Unwanted Life

Dyspraxia is a surprisingly common learning difficulty, but not many people know what it is, so this article will address this knowledge gap

Unwanted Life | Mental Health Blog

18.12.2024

How To Be Mindful And Present In A Conversation - Unwanted Life

Conversations can often be difficult, especially if you have social anxiety disorder. These tips will help you be present in a conversation

Unwanted Life | Mental Health Blog

11.12.2024

8 Surprising Ways Your Environment Affects Your Mental Health - Unwanted Life

It might not feel like it, but our environment plays a role in our mental health, and I'm not just talking about if it's supportive or not

Unwanted Life | Mental Health Blog

04.12.2024

Bad News: How Can We Better Manage Stressful Life Events?

Receiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this

Unwanted Life | Mental Health Blog

27.11.2024

Building Resilience: An Amazing Guide To Psychological Durability - Unwanted Life

It's all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?

Unwanted Life | Mental Health Blog

20.11.2024

The Interesting Link Between Body Modification And Body Image - Unwanted Life

Body modification has been around almost as long as human have existed, but modern body modification is often more about body dissatisfaction

Unwanted Life | Mental Health Blog

13.11.2024

The Importance Of A Good Quality Social Support Network - Unwanted Life

When we were children, it was a lot easier to make friends and have a social support network. As an adult, it's hard, so let my guide help

Unwanted Life | Mental Health Blog

07.11.2024

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing - Unwanted Life

You might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you'd be wrong

Unwanted Life | Mental Health Blog

30.10.2024

Mental Health Support: Knowing When And How To Seek Help - Unwanted Life

Much work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support

Unwanted Life | Mental Health Blog

23.10.2024

Top Ways To Address Personal Challenges With Expert Guidance - Unwanted Life

Often, our personal challenges require support beyond what we can give ourselves. There's nothing wrong with seeking expert guidance

Unwanted Life | Mental Health Blog

17.10.2024

Animedoro: A Unique Twist On The Pomodoro Technique - Unwanted Life

The Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method

Unwanted Life | Mental Health Blog

09.10.2024

How To Use Exposure Therapy To Tackle Eating Disorders? - Unwanted Life

Although it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone's eating disorder

Unwanted Life | Mental Health Blog

02.10.2024

Fear Of Free Time: The Horror Of Having Nothing To Do - Unwanted Life

Boredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self

Unwanted Life | Mental Health Blog

25.09.2024

Retroactive Jealousy: The Trials And Tribulations Of Being In Love - Unwanted Life

Jealousy is rarely a fun experience, but retroactive jealousy is often baseless, yet harmful to any relationship. Here's how to overcome it

Unwanted Life | Mental Health Blog

18.09.2024

Playfulness: The Horrors Are Never-ending, Yet I Remain Silly - Unwanted Life

Fight back against our dystopian lives by engaging in some good old-fashioned playfulness and silliness and free your inner child

Unwanted Life | Mental Health Blog

11.09.2024

Productivity Guilt And Anxiety: Life On The Hamster Wheel - Unwanted Life

Productivity guilt and anxiety are common in our modern society, but that doesn't make it useful. In fact, it's harmful. Here's why

Unwanted Life | Mental Health Blog

04.09.2024

Worry And GAD: From Real Worries To Hypothetical Worries - Unwanted Life

Worry can be useful to us, in moderation. If your worrying is controlling your life and bringing you down, then check out these strategies

Unwanted Life | Mental Health Blog

28.08.2024

Time Agnosia, Time Anxiety, And The ADHD Waiting Mode - Unwanted Life

Do you find it difficult to do something if an event/appointment is scheduled later? This could be you entering waiting mode

Unwanted Life | Mental Health Blog

21.08.2024

What Is The Misunderstood Connection Between BPD And Rage?

Anger is synonymous with borderline personality disorder, but is BPD and rage a real thing, or has this been misunderstood?

Unwanted Life | Mental Health Blog

14.08.2024

Going On A Quest: The Happiness Of Pursuit - Unwanted Life

Happiness can be an impossible goal, making the pursuit of happiness an unachievable goal. But the happiness of pursuit could change all that

Unwanted Life | Mental Health Blog

07.08.2024

Understanding Mental Health Can Make A Significant Difference - Unwanted Life

Understanding mental health is just as important as understanding health. So why is it that such understanding can be missing?

Unwanted Life | Mental Health Blog

31.07.2024

How Living With The Feeling Of Being Lost Leaves You Vulnerable - Unwanted Life

The feeling of being lost is an unpleasant feeling, but one we'll all likely experience at some point. But how can this make you vulnerable?

Unwanted Life | Mental Health Blog

24.07.2024

Don't Be A Dick: The Excellent Philosophy For Good Well-being

Don't Be A Dick are words to live by, thanks to Wil Wheaton. It's also a philosophy and an international day: Don’t Be A Dick Day 29th July

Unwanted Life | Mental Health Blog

17.07.2024

What Makes Boredom Problematic And Even Dangerous At Times? - Unwanted Life

Boredom is a common experience that unites us all, but did you know that it can lead to harmful behaviours, but also positive ones?

Unwanted Life | Mental Health Blog

10.07.2024

Turning Your Home Into A Health Oasis: Some Do's And Don'ts - Unwanted Life

Having a health oasis in our own home can be a great way to look after our mental well-being, so here are some tips on how to create your own

Unwanted Life | Mental Health Blog

03.07.2024

The Hidden Costs Of Having A Disability - Unwanted Life

Something that is often overlooked when someone has a disability is the hidden costs associated with it. This article addresses those costs

Unwanted Life | Mental Health Blog

26.06.2024

Ditch Dating Apps For Friendship Apps If You're Lonely - Unwanted Life

When feeling lonely, your first instinct may be to match with someone on a dating app. However, you may be better off using a friendship app

Unwanted Life | Mental Health Blog

19.06.2024

Feeling Like A Burden? Here Is How To Stop Feeling That Way

One of the biggest obstacles to getting support is the feeling that you're a burden, whether it's towards your loved ones or a professional

Unwanted Life | Mental Health Blog

12.06.2024

10 Ways Distorted Thoughts Can Tank Your Mental Health - Unwanted Life

Distorted thoughts can cause us to develop a negative mindset. This article will look at how they do that with added tips to overcome them

Unwanted Life | Mental Health Blog

05.06.2024

The Very Important Role Shame Can Play In Our Mental Health - Unwanted Life

It doesn't always take us a lot to feel shame, but often we feel that sense of shame in situations where there's no reason to feel that way

Unwanted Life | Mental Health Blog

29.05.2024

Examining Your Core Beliefs For Improved Mental Wellbeing - Unwanted Life

Understanding what your core beliefs are, especially the negative ones, can help you overcome them and improve your quality of life

Unwanted Life | Mental Health Blog

22.05.2024

Is Renting Making You Miserable? The Issues With Private Renting

The instability that comes with renting harms our well-being, creating a renting paradox. So what can you do to have secure housing?

Unwanted Life | Mental Health Blog

15.05.2024

Moving More For Your Wellbeing: Mental Health Awareness Week

Moving more is this year's theme for Mental Health Awareness Week. So I've put together some tips to help you get moving for your well-being

Unwanted Life | Mental Health Blog

11.05.2024

Seeking Acceptance In Yourself For Better Mental Health - Unwanted Life

Many of our issues arise from not accepting our authentic selves. Seeking acceptance of ourselves can free us from these chains

Unwanted Life | Mental Health Blog

01.05.2024

Reset Days: The Exciting Benefits Of Personal Wellness Days - Unwanted Life

Life is pretty much a never-ending source of stress, but incorporating reset days into your life might be the glue that holds it all together

Unwanted Life | Mental Health Blog

24.04.2024

Masking: The Hidden Struggle of Concealing Autism (ASD) Traits - Unwanted Life

Masking and camouflaging are common strategies used by those who have autism, but outside of that community, there is a lack of understanding

Unwanted Life | Mental Health Blog

17.04.2024

The Pomodoro Technique: Time Managements New Golden Egg? - Unwanted Life

Time management strategies can make a lot of difference if used correctly. One such strategy is Francesco Cirillo's Pomodoro Technique

Unwanted Life | Mental Health Blog

10.04.2024

Difficult Conversations: How To Have A Convo We'd Rather Avoid - Unwanted Life

What sucks about being an adult is how you're now responsible for having difficult conversations. But with this guide, you'll master them

Unwanted Life | Mental Health Blog

03.04.2024

How To Use The Dutch Concept Of Niksen As Self-Care - Unwanted Life

The art of doing nothing (niksen) is a Dutch take on mindfulness, similar to bed rotting, helping us disconnect from an ever-demanding world

Unwanted Life | Mental Health Blog

27.03.2024

Mate Crime: How To Protect Against This Lesser-Known Abuse - Unwanted Life

Mate crime is a lesser-known form of abuse and crime. This article outlines what mate crime is and how to prevent it and to stop it

home›Unwanted Life | Mental Health Blog›Health

Unwanted Life | Mental Health Blog - Health

There's Being Clumsy, And Then There's Living With Dyspraxia - Unwanted Life

How To Be Mindful And Present In A Conversation - Unwanted Life

8 Surprising Ways Your Environment Affects Your Mental Health - Unwanted Life

Bad News: How Can We Better Manage Stressful Life Events?

Building Resilience: An Amazing Guide To Psychological Durability - Unwanted Life

The Interesting Link Between Body Modification And Body Image - Unwanted Life

The Importance Of A Good Quality Social Support Network - Unwanted Life

Warhammer 40K: A Grimdark Positive Perspective On Wellbeing - Unwanted Life

Mental Health Support: Knowing When And How To Seek Help - Unwanted Life

Top Ways To Address Personal Challenges With Expert Guidance - Unwanted Life

Animedoro: A Unique Twist On The Pomodoro Technique - Unwanted Life

How To Use Exposure Therapy To Tackle Eating Disorders? - Unwanted Life

Fear Of Free Time: The Horror Of Having Nothing To Do - Unwanted Life

Retroactive Jealousy: The Trials And Tribulations Of Being In Love - Unwanted Life

Playfulness: The Horrors Are Never-ending, Yet I Remain Silly - Unwanted Life

Productivity Guilt And Anxiety: Life On The Hamster Wheel - Unwanted Life

Worry And GAD: From Real Worries To Hypothetical Worries - Unwanted Life

Time Agnosia, Time Anxiety, And The ADHD Waiting Mode - Unwanted Life

What Is The Misunderstood Connection Between BPD And Rage?

Going On A Quest: The Happiness Of Pursuit - Unwanted Life

Understanding Mental Health Can Make A Significant Difference - Unwanted Life

How Living With The Feeling Of Being Lost Leaves You Vulnerable - Unwanted Life

Don't Be A Dick: The Excellent Philosophy For Good Well-being

What Makes Boredom Problematic And Even Dangerous At Times? - Unwanted Life

Turning Your Home Into A Health Oasis: Some Do's And Don'ts - Unwanted Life

The Hidden Costs Of Having A Disability - Unwanted Life

Ditch Dating Apps For Friendship Apps If You're Lonely - Unwanted Life

Feeling Like A Burden? Here Is How To Stop Feeling That Way

10 Ways Distorted Thoughts Can Tank Your Mental Health - Unwanted Life

The Very Important Role Shame Can Play In Our Mental Health - Unwanted Life

Examining Your Core Beliefs For Improved Mental Wellbeing - Unwanted Life

Is Renting Making You Miserable? The Issues With Private Renting

Moving More For Your Wellbeing: Mental Health Awareness Week

Seeking Acceptance In Yourself For Better Mental Health - Unwanted Life

Reset Days: The Exciting Benefits Of Personal Wellness Days - Unwanted Life

Masking: The Hidden Struggle of Concealing Autism (ASD) Traits - Unwanted Life

The Pomodoro Technique: Time Managements New Golden Egg? - Unwanted Life

Difficult Conversations: How To Have A Convo We'd Rather Avoid - Unwanted Life

How To Use The Dutch Concept Of Niksen As Self-Care - Unwanted Life

Mate Crime: How To Protect Against This Lesser-Known Abuse - Unwanted Life

home
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Unwanted Life | Mental Health Blog
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Health