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Unwanted Life | Mental Health Blog
02.07.2025
It's human nature to want to be liked, but it's a problem when we need to be everyone's favourite person. Here's why
25.06.2025
When questions trigger you, some steps can be taken to help manage that situation and help avoid that happening again
18.06.2025
We could all do with extra options for tackling procrastination and low motivation, and the five-second rule by Mel Robbins is just that
11.06.2025
The Normal Accident Theory was designed to explain how accidents can happen in complex systems, but guess what else is complex? Us
04.06.2025
We're so used to multitasking that we've forgotten how it's not that great for us. In comes single-tasking, and why we should consider it
28.05.2025
Urges can be a pain to manage, but they don't have to be. Urge surfing is a simple mindfulness skill that can take back our control
21.05.2025
It's that time of year when some of us might be thinking of spring cleaning and also dreading the idea. Enter micro-tidying
14.05.2025
Mirror exposure therapy can be a daunting intervention for body image issues, but it has been proven to be effective in causing improvements
07.05.2025
It's easy to feel lost when it comes to managing our debt. So, before that can drastically affect our quality of life, we need to take action
30.04.2025
Many of us may be taking things personally that should have never been perceived as such, and here's why we do this and how to stop it
23.04.2025
Re-entry anxiety can be a crippling experience if left alone, but it doesn't have to be like that. There are several strategies to manage it
16.04.2025
No one likes receiving criticism, yet we often allow our inner critic to gob off in our heads like it owns the place. Let's end that
09.04.2025
Most, but not all of us, experience self-talk, which is to be expected. But negative self-talk can have a serious effect on our well-being
02.04.2025
Monotonous eating is a habit that exists for many. While it can be boring to live with this eating habit, that's rarely an issue on its own
27.03.2025
We're all probably aware of the term retail therapy, but do we actually know what it means, and what happens when shopping becomes unhealthy?
19.03.2025
Our negative beliefs can often bring us down, but from time to time, such positive beliefs may present an opportunity to grow and flourish
12.03.2025
Positivity and positive psychology have been hijacked to become toxic positivity, and this harmful version of positivity is being sold to us
05.03.2025
Whether we think we're creative or not, we're all capable of using our creativity to better ourselves and to simply enjoy the arts
26.02.2025
Journaling has been around forever, but have you considered taking up digital journaling or video diaries? What about sharing them if you do?
19.02.2025
Procrastination is still not fully understood. However, we have found many ways to overcome it, and this guide outlines 23 tips to do that
16.02.2025
There is nothing selfish/wasteful about investing in yourself, and one of the best ways to do that, believe it or not, is through self-care
Random acts of kindness aren't new, but they often go unnoticed. I want to help shine the light on the societal benefits of such acts #BeKind
29.01.2025
Routines can often be seen as boring, especially for young adults. But routines have a lot of benefits, particularly a morning routine
22.01.2025
Throughout our lives we want to adopt new behaviours and habits, but they often don't stick. One way to help with that is habit stacking
15.01.2025
It's that time of year when I am celebrating and making a toast to my blog as it makes it to another birthday. So enjoy the birthday roundup
08.01.2025
What is the connection between Clint Eastwood and transcendental meditation? And what can be taken from this interest that would benefit you?
01.01.2025
Self-help can be a valuable source of information, but we can also get lost in the self-help rabbit hole if we're not careful, or worse
25.12.2024
Dyspraxia is a surprisingly common learning difficulty, but not many people know what it is, so this article will address this knowledge gap
18.12.2024
Conversations can often be difficult, especially if you have social anxiety disorder. These tips will help you be present in a conversation
11.12.2024
It might not feel like it, but our environment plays a role in our mental health, and I'm not just talking about if it's supportive or not
04.12.2024
Receiving bad news is a part of life, and we all respond differently to bad news. Thus, I created a guide to help us better manage this
27.11.2024
It's all about building resilience nowadays. But what does that even mean and how can we effectively go about cultivating our resilience?
20.11.2024
Body modification has been around almost as long as human have existed, but modern body modification is often more about body dissatisfaction
13.11.2024
When we were children, it was a lot easier to make friends and have a social support network. As an adult, it's hard, so let my guide help
07.11.2024
You might not think any well-being benefits can be learned from the grimdark universe of Warhammer 40K, but you'd be wrong
30.10.2024
Much work has been done to tackle mental health stigma, but people are still letting such views stop them from seeking mental health support
23.10.2024
Often, our personal challenges require support beyond what we can give ourselves. There's nothing wrong with seeking expert guidance
17.10.2024
The Pomodoro Technique is a well-known method for productivity, but what if I told you there was an upgrade? Welcome to the Animedoro method
09.10.2024
Although it might not seem like it at first glance, exposure therapy can be a ritual approach to tackling someone's eating disorder
02.10.2024
Boredom and the fear of free time are two different things. While boredom can be dull, a fear of free time indicates an avoidance of self