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Scientists say taking whiffs of some everyday smells could actually change your life - Upworthy
More research is done every year on the helpfulness of aromatherapy. Scientists, researchers and doctors discuss how different scents can affect the brain. Lavender, rosemary, rose, and more each have the ability to (at least slightly) target and alter our brain chemistry, thus ever-so-slightly altering our emotional wellbeing.
Neuroscientists explain a fascinating phenomenon where people see faces as dragons - Upworthy
Neurologists and neuroscientists have been discussing a rare brain disorder called Prosopometamorphopsia also known as Demon Face Syndrome. They, along with real life people who have experienced it, describe patients who see faces that morph into dragons, demons, and fish heads. It's part of a larger condition called Alice in Wonderland syndrome.
70 percent of those who have a near-death experience become spiritual - Upworthy
Some people have very positive near death experiences while a small number have profoundly negative ones. But a new study found that after an NDE, around 70% of people become more religious or spiritual. This should give comfort to many facing death.
Woman who lost her 'pretty privilege' says it changed how she saw everyone - Upworthy
A woman recently shared on social media how she realized the power that comes with pretty privilege when she gained a lot of weight, and the world immediately began treating her differently. The drastic fluctuation in the woman’s weight made her conscious of what other people who don’t have the privilege of being pretty or thin go through in life. It allowed her to have greater compassion for people, regardless of how they look.
'Move in Silence': Science confirms not talking about your goals actually helps you achieve them - Upworthy
A new trend is sweeping the Internet: meet "Move in Silence," a theory many online are embracing that's actually backed by science. When it comes to goals and dreams that really matter to you, it's better to stay quiet and tell no one until it's done.
Doctor reveals the surprising reason why freezing bread actually makes it healthier - Upworthy
Many people freeze their bread to make it last longer, but studies have shown that freezing and toasting bread can lower its glycemic index because of a chemical process called retrogradation, which causes digestible starches to become fiber-like resistant starches.
Man shares his 3-part 'perfect night' and its simplicity is awe-inspiring - Upworthy
Nolan Reid, who is quite popular on TikTok, shares his three elements for creating a "perfect night." (Skip rocks. Drink beer. Make a fire.) Reid often shares serene videos of himself camping lakeside, drinking beers, and hanging outside with his dogs. His clips seem to inspire many to find their own simple things in life to create joy.
Woman summarizes 4 years of therapy in a 1-minute video - Upworthy
There are a lot of top-level nuggets of wisdom people glean from therapy that are useful for everyone. And thanks to one woman summarizing what she describes as 4 years of therapy in one minute, we have a bunch of those nuggets all in one place.
12 photos of women before and after an orgasm shines a new light on women's sexual wellness - Upworthy
Marcos Alberti, the photographer behind the viral "3 Glasses" project, recently came out with a new project capturing women before, during, and after an orgasm. His hope is to shine a positive light on women's sexual wellbeing.
Woman has cyst removed and is shocked to learn it had teeth, hair, and maybe even an eyeball - Upworthy
After a woman had a large cyst removed, she was stunned to learn it was a teratoma containing hair and teeth. Her viral TikTok story is a fascinating medical mystery and a powerful lesson in women advocating for their own health when doctors dismiss their pain.
The major trait that sets the 'otrovert' personality apart - Upworthy
A psychiatrist has coined a new personality type for those who don't quite fit in the introvert, extrovert or ambivert categories. It's called the "otrovert" and it describes people who may appear friendly and outgoing, but don't wish to conform to "group think."
Neuroscientist shares a simple trick to improve your sleep and energize you all day - Upworthy
There's one small change you can make to your morning routine that can make a big difference in how you feel, think and sleep, and it's refreshingly simple: Go outside as soon as possible after waking and look toward the sun for two to 10 minutes if it's a bright, sunny day and a little longer on a cloudy one.
Summer SAD sufferers revel in return of 'gloomy' days - Upworthy
Seasonal Affective Disorder (SAD) is a major depressive disorder with a seasonal pattern of depression that stretches through the winter months. Reverse or summer SAD is the opposite. It also follows a seasonal pattern, but it stretches through the summer season. People with reverse or summer SAD revel in the cloudy, cool weather.
There are 3 central types of empathy and we all need to understand them much better - Upworthy
People often get confused between sympathy, empathy, and compassion. There are three main types of empathy that empathy researchers have identified—cognitive, emotional, and compassionate empathy. Cognitive empathy is understanding someone's feelings, emotional empathy is feeling their feelings, and compassionate empathy is the desire to help.
How to free yourself from caring about what people say on social media - Upworthy
People can get stressed out posting something on social media because they don't want to offend anyone or suffer judgement. Mel Robbins argues that your social media page is your place to do what you like so you should stop caring about what people say, because it's beyond your control.
Neuroscience says its great for older people to live in the past - Upworthy
People who want to relive their glory days are often criticized for living in the past. But according to Dr. David Merrill, it's actually great for older people's mental health for them to take daily trips down memory lane. It's even better if they do so with a loved one.
How to fall asleep fast according to a neuroscientist - Upworthy
Everyone goes through spells where they have a hard time falling asleep. Neuroscientist Andrew Huberman says that the best way to trick your brain into calming down, so you fall asleep, is to close your eyes and roll them from side to side, like you were scanning a landscape for 10 to 30 seconds.
Happiness researcher explains why we need to be bored more - Upworthy
Harvard researcher Arthur C. Brooks shared in a video why it's "essential" that we allow ourselves to be bored instead of always reaching for our phones. We have a powerful mechanism in our brain called the default mode network that's only triggered when we do nothing. It's uncomfortable, so many of us try to avoid it. But it's also good for us.
Doctor says you should be washing your water bottle this often - Upworthy
Reusable water bottles are excellent for drinking more water, avoiding dehydration, and using less plastic. But if you don't wash them often, you're putting yourself at risk of getting sick due to bacteria. Dr. Shanina C. Knighton explains how often you should wash your water bottle, and how to properly wash it.
How often should you shower? Doctors weigh in and rock some people's worlds. - Upworthy
According to a YouGov poll of over 5,700 Americans, just over half of respondents said they shower daily and 11% said they shower twice or more per day. That means two out of three of us are showering at least once a day.
I thought I was weird for talking to myself. Science says it might be a secret superpower. - Upworthy
As someone who has always, and quite frequently, talked out loud to myself, I decided to do some research. According to therapists, it can be quite healthy and a way to self regulate, especially if feeling anxious.
What it's like having face blindness and not recognizing people you've known for years - Upworthy
Face blindness, or prosopagnosia, is somewhat common with nearly one in fifty people experiencing some form of it. Redditors give some practical and helpful tips on dealing with what can be a frustrating (and embarrassing) situation.
People share the moments they felt the most joy with no sex, drugs, or alcohol involved - Upworthy
Happiness is elusive, and many seek it out through sex, drugs, and alcohol. But there are plenty of examples that show the purest joy comes from the simplest pleasures, like witnessing nature, or feeling love from children and animals, rather than dopamine hits.
Video explains why having a self-absorbed parent robs you of a personality - Upworthy
There are some people who walk through life with no sense of self. No real likes or dislikes, moral core or internal convictions. Why is that? It's because some people are raised with self-absorbed parents who never give them the space and attention to develop their own personalities.
17 ways to shut down someone who won't stop talking - Upworthy
There are some people who talk too much and absolutely can't take a hint when you try to get them to stop. Here are 17 ways that you can politely, or not-so-politely get someone to stop talking. A big thing to remember, is that they are the person being rude by taking up your time.
The 'shark' method to stop a bully - Upworthy
Children aren't the only people who get bullied, adults do, too. That's why Mewmewsha, a popular Tiktoker, shared her "Older Sister" advice on how to talk a a bully by taking advantage of their weakness. Just like how you can fight back against a shark by punching it in the snout.
Gen Xers share their 25 best aging hacks - Upworthy
Gen Xers (those born between 1965 and 1980) are now between the ages of 45-60 years old. As they continue to get older, Gen Xers are sharing their best aging tips and advice with fellow Gen Xers. From health and wellness to lifestyle and relationship advice, they opened up on what they are doing to feel young and healthy.
People are finally discussing the secret etiquette of pooping at someone else's house - Upworthy
Poop anxiety isn't the most heavily studied medical field, but some estimates say up to a third of people suffer from some kind of anxiety around going to the bathroom in a public place or another person's home.
Gen Z manager shares the time-off requests she's rejected, and people are here for it - Upworthy
Elizabeth Beggs, who manages a five-person team for a packaging distribution company in Virginia, recently made a TikTok sharing which time-off requests she “rejects. ”You’ll see why “rejects” is in quotes shortly.
The 90-10 rule can mean the difference between having a life that's joyous or stressful - Upworthy
The 90-10 rule is a great way for people to make big changes in their life based on how they react to minor annoyances. By choosing to let them roll off your back and by refusing to take things personally, can mean the difference between a terrible day and a great one.