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This woman's powerful 'before and after' photos crush myths about body positivity - Upworthy
Michelle Elman, a body positivity coach, helps people who are struggling to find confidence in their own skin.After persevering through numerous medical conditions and surgeries in her own life, Elman realized a few years ago that body positivity wasn't just about size or weight.
Myth-destroying therapist says couples can to go to bed angry - Upworthy
One of the most common pieces of relationship advice is "Don't go to bed angry." However, Dr. Alexandra Solomon says that this is a myth and that because relationships are hard, sometimes it's more loving to table the discussion for the following day.
Sober woman shares 1-minute trick she uses to stay sober - Upworthy
A TikTok creator named Danielle (aka The Sober Rebel) created a video where she shares one of her favorite psychological hacks to help her when she gets alcohol cravings. She plays the tape forward and visualizes what will happen if she has just one drink.
3-step Harvard conversation trick makes shy people more likable - Upworthy
Many introverts and shy people find small talk with new acquaintances challenging, whether at a party, work event, or grocery store. However, a Harvard study offers a simple 3-step trick: ask a question, then follow up with two more. This approach dramatically increases your likability.
He went to the ER in Taiwan, then his "Horrors of Socialized Medicine" post went viral - Upworthy
According an American expatriate who shared the story of his ER visit in a Taiwanese hospital, Americans are being taken to the cleaners when we go to the doctor. We live in a country that claims to be the greatest in the world, but where an emergency trip to the hospital can easily bankrupt someone.Kevin Bozeat had that fact in mind when he fell ill while living in Taiwan and needed to go to the hospital. He didn't have insurance and he had no idea how much it was going to cost him. He shared the experience in a now-viral Facebook post he called "The Horrors of Socialized Medicine: A first hand experience."
Woman's explanation for being 'standoffish to men in public' brings up an important point about unwanted attention - Upworthy
When Lily Evans set out to walk her dog, she had no idea the story of that walk would later go viral on the internet.When she took to Twitter to recount her experience, she opened with a simple question, one that many men have probably wondered for a long time — though women already know the answer.
Professor teaches you how to be a lucky person - Upworthy
Do you feel like you always get the short end of the stick, or do things tend to go your way? Interestingly, research shows that if you believe you're lucky or unlucky, you're right. The good news? You can actually improve your luck, according to psychologist Richard Wiseman.
Gabby Thomas shares that she struggles to run a mile - Upworthy
Olympic gold medal-winning sprinter Gabby Thomas explained on the TODAY Show that she only runs a mile one time a year as part of her training. "It's a gut check. So we do it to tap into your mental side," she said. "It's really difficult for us." It's a good reminder that running a mile isn't a measure of fitness for everyone.
Dr. Andrew Huberman shares 'vital' morning sunlight routine - Upworthy
We're all looking for ways to live healthier, more balanced lives, which includes a good night's sleep. One simple shift to your morning routine can help improve your sleep and boost your energy levels during the day, according to Dr. Andrew Huberman. Going outside and getting morning sunlight in your eyes can kickstart your body's circadian clock.
If you can hang from a bar for 30 seconds you’ll live longer - Upworthy
Would you want to know how long you have to live? It could push you to finish your bucket list but might also be depressing. While science can’t predict life expectancy, handgrip strength offers clues. Test yourself with a bar hang!
People share thing they enjoy that others can't understand - Upworthy
We asked our Upworthy Facebook audience, "What's something that you really enjoy that other people can't seem to understand?" By far, the most common answer was something along the lines of "spending time alone/being by myself/silent solitude." Research shows that people who enjoy alone time are less neurotic and more open-minded.
Mechanic makes discovery helping woman afraid of stalker - Upworthy
A woman who feared that her car was tracked by a stalker took it to Tooey's Garage and he searched the inside and undercarriage of the car. He found a tracker in a hide-a-key box beneath the car. People praised the mechanic for believing the woman.
How much water should you drink in a day? - Upworthy
If you ask the average American how much water a person should drink each day, they'll likely say 6 to 8 glasses without even thinking about it. But that figure, despite being ingrained into our collective conscience, is without evidence. There's no set number of glasses or ounces of water a person should drink. It's more about fluids overall.
How often should you shower? Doctors share their thoughts. - Upworthy
We all have different thresholds of cleanliness and different habits of personal hygiene. But since most Americans shower at least once a day, we might want to know if that's normal or healthy. According to doctors and dermatologists, daily showers aren't usually necessary and overshowering can actually be bad for your skin and immune health.
The 'Let Them' theory - Upworthy
It's easy to waste a lot of mental and emotional energy attempting to change people and events that we can't control. That's why the "Let Them" theory can give us a lot of relief. It's reminder that we can't control other people, we only have power over our own reactions.
Hospice nurse shares one big regret of the dying - Upworthy
“You don’t know what you’ve got until it’s gone.” This truth hits hardest in our final days, when we realize how precious health, relationships, and time are. Julie McFadden, known as Hospice Nurse Julie, shared these insights on “The Disruptors” podcast, emphasizing the importance of appreciating our heath.