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I'm grateful that more and more people are talking about the importance of self care. It's an essential part of nurturing mental health and I'm almost certain (don't quote me!) it can add years to one's life. :) I find Sundays to be the perfect day of the week to treat myself to some delicious TLC because the day's pace is naturally slower so I can take my time, and it's a great way to
In a world that's constantly on the go, carving out time for self-care might feel like trying to find a unicorn—rare and magical! But taking care of yourself isn’t just for pampered spa days or Instagram-worthy bubble baths. It’s the daily things that make a real difference in how you feel, both physically and mentally. Here are seven self-care practices that are easy to work into your life and guaranteed to bring a little more
I'm grateful that more and more people are talking about the importance of self care. It's an essential part of nurturing mental health and I'm almost certain (don't quote me!) it can add years to one's life. :) I find Sundays to be the perfect day of the week to treat myself to some delicious TLC because the day's pace is naturally slower so I can take my time, and it's a great way to
Hey there, sun lovers! Summer is here, and it's time to bask in the warm glow of the great outdoors. But before we grab our shades, flip-flops, and gigantor sun hats, let’s talk sunscreen! We all know how crucial it is to protect our skin from harmful UV rays, and there are so many spf's to choose from (seriously, where do we even begin!?)... but what if we make our own dang sunscreen? Photo provided
Temps are rising, the sun's in all of its glory, and it's essential to protect our skin from harmful UV rays. But why not do it in a way that's kind to animals and the planet? Enter vegan and cruelty-free sunscreens! These eco-friendly options keep your skin safe without any guilt. Let’s dive into the world of vegan and cruelty-free sunscreens and find out why they should be your go-to this season. What Makes Sunscreen
Hey, green clean queens and earth lovers! Ready to detox your space without compromising on your cruelty-free lifestyle? Peep some of my fave DIY cleaning products that I recently featured on my latest segment of KATU's "Afternoon Live." All the recipes are simple, environmentally friendy, affordable, and use ingredients you most likely already have at home. :) Some Basic Staples for DIY recipes: Castille soap Distilled white vinegar Baking soda Coconut oil Essential oils If
In the hustle and bustle of daily life, it's essential to carve out moments of relaxation and self-care. And per ushge, vegan, cruelty-free & earth-friendly bath and body treats always have my heart. I've recently become acquainted with Little Moon Essentials, and it's been a delightful discovery. They offer mineral baths, sugar scrubs, body butters, essential oil blends, salves, and more, and everything is made with high quality, natural ingredients. (Heads up, the only non-vegan
If you feel as though your home doesn’t smell quite as good as it could then you are not alone. This guide will help you to make the right changes, so you can eliminate bad smells while making your home a haven. Focus on your Kitchen Kitchen smells are somewhat fluid. The smell of the kitchen will depend on what is cooking. If you want your kitchen to smell better then one thing you can
It’s so important that you take care of your hair. Healthy hair will always make you feel better about yourself and it will also give you a newfound level of confidence. Healthy hair is beautiful hair, and if you can keep yours healthy and hydrated then this will help you going forward. If you feel as though your hair is damaged or if you worry that you aren’t using the best products for your hair
Hello there, my radiant, eco-conscious friends! It's that time of year again when the leaves change colors, the air gets crisper, and your summer tan starts to fade faster than that leftover pumpkin spice latte in your fridge. Yes, it's fall – and with the changing of the seasons comes the perfect time to update your skincare routine. Peep my latest segment on KATU's Afternoon Live where I share my favorite vegan beauty products that
Pexels Life can be challenging sometimes and things may not always go your way. This can make you feel down or put you in a slump. It’s important that in this case, you do not allow yourself to get down for too long. Your best option is to take proper action so that you can turn your situation around for the better. Otherwise, you risk not feeling good and your mental health taking a toll.
OK, I wanted to give a quick review of a new-to-me brand of vitamin gummies that are vegan, (hello, B12 and D3!) that not only taste delicious but are cute af—Grüns. They're li'l green gummy bear that pack a nutritious punch! Grüns supports gut health, energy, immunity, recovery, beauty, and focus with its 20+ vitamins & minerals including Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K1, Biotin, Folate, Niacin,
In today's fast-paced world, finding time to unwind and prioritize self-care has become increasingly important. Elevating your bath time with homemade bath salts can take this relaxation to a whole new level. Not only are DIY bath salts incredibly easy to make, but they also offer a wide array of benefits for your mind, body, and soul. Peep my easy-peasy bath salts recipe in my latest segment on KATU's Afternoon Live! DIY Bath Salts Ingredients:
Heyyy, fitness enthusiasts, health warriors, and seekers of positive lifestyle changes! Today, I'm thrilled to dish on my beloved stash of fitness treasures that helped boost my exercise routine, especially while I was somewhat out of commission due to a recent surgery (I'm all healed and healthy, btw!) - so these are great for all walks of life! Fitness Goodies that I 10/10 Recommend Cubii 2-in-1 Compact Elliptical When Ii first saw the Cubii 2-in-1
Welcome, fellow smooth operators! Today, we're diving headfirst into the world of vegan beauty with a recipe that will leave you feeling like a silky-skinned superhero. Get ready to channel your inner chemist and create your very own DIY vegan lotion bars. Not only will you save the planet, but you'll also save your skin from those sneaky dry patches. So, put on a quirky apron, and let's get mixing! Ingredients 3 Tbsp of shea
It's time for my semi-annual gush over 100% Pure's vegan beauty products. From their luxurious skincare, haircare, and fruit-pigmented makeup, this brand is revolutionizing the cosmetics industry with their commitment to natural ingredients and animal-friendly formulas. My Über Faves Let's start with their Coffee Bean Caffeine Eye Cream. This little gem is a game-changer when it comes to helping banish those pesky dark circles and puffiness. It's like a morning cup of joe for your
Y’all ready to swoon over April’s Goddess Provisions box!? This month’s box theme is “Age of Aquarius,” a divinely curated collection of goodies to help you elevate to your highest self. Goddess Provisions Subscription Box – April 2023 Manifest by DreamyMoons - This book is full of helpful techniques to manifest as well as fun artwork to enjoy throughout the pages. It's stunning, fun, and would it make a great gift (if for any crazy reason
One of my favorite things to do is listen to podcasts about nutrition, general health & wellness, and bio hacking! I'm 43 (ha, that's how I started my last blog post... can you tell I take pride in aging?), and naturally, I want to live a long healthy life in which I'm thriving and living optimally. I recently discovered some fabulous, "healthy aging" (love that "anti-aging" is become a thing of the past!) vegan supplements
In my ripe ol' age of 43, I've been dealing with hyperpigmentation, age spots, and rosacea for 10+ years. While my go-to remedies are typically strong vitamin c serums and creams (and staying out of the sun!), I was excited to give Musely's popular "The Spot Cream" a whirl. I had been seeing compelling Facebook ads with before/after pics for quite some time, and I've always wondered if the results were as mind blowing in
Ready for some crazy food for thought? The average woman eats ~6 pounds of lipstick in her lifetime! Gah, and many lipsticks on the market today contain scary, unhealthy ingredients like toxic metals, including lead and cadmium! If that doesn’t make you wanna seek out some non-toxic lippies STAT, I don’t know what will. One of my... Read More >>
I know y’all like my fun product recs, so I figured I’d highlight a few new favorites things of mine that have got me all “like whoa.” Let’s take a peeksie weeksie, shall we? First up is adorable wall art from Mr&Mrs Paw (prices vary) – These make great gifts for dog lovers. You basically... Read More >>
Whether you’re in a rush to get ready in the mornings or you simply like the idea of multitasking and saving time, this post is for you! I recently appeared on KATU’s “Afternoon Live” to talk about all of my favorite time-saving (and cruelty-free & vegan) beauty hacks. Enjoy! xx Products featured: Derma e Hyaluronic... Read More >>
Y’all ready to swoon over August’s Goddess Provisions box!? This month’s box includes “Treasures of the Tarot,” a divinely perfect collection of goodies for all your sacred card readings. Goddess Provisions Subscription Box – August 2022 October Occult The Star Clairvoyant Mist*, $19 – This magical mist combines rose quartz-infused full moon water with neroli, jasmine, orange... Read More >>
Ahhh, the Pacific Northwest… it’s gorgeous with all its flowers and trees, forests, mountains, beaches, friendly and unique folks, and BOMB-a$$ food (to name a few things). And for me, it’s home, sweet home. To pay homage to this wonderful part of the country, I wanted to feature some brands that I love that are... Read More >>
I love that planet-friendly shopping is a growing trend and that we have plenty of resources and accessibility these days! I was recently reached out to by eco & vegan-friendly online store Mint Green to check out their selection of their home and beauty stuffs, and I picked out a few things I wanted to... Read More >>
It’s never too early to start thinking about the next big thing in fashion. Here are four trends that we think will be big in 2022, so you can get ahead of the curve and try them out before everyone else does. Trust us, you’ll be glad you did! daring silhouettes: We’re seeing a trend... Read More >>
Y’all ready to see the sweet ish that was included in June’s Vegan Cuts Beauty Box? If this is the first time you’re hearing about this rad subscription service, it’s a monthly beauty box ($24.95/month with free U.S. shipping) that delivers 4-7 vegan and cruelty-free items (ranging from unique cosmetics to luxurious skincare) right to your doorstep.... Read More >>
The fashion industry is the second most polluting industry in the world (after the oil industry). While I’m a huge proponent of secondhand evvvverything (for the sake of our sweet ol’ Mama Earth), I do firmly believe that if you have to buy something new, purchasing sustainably & ethically made, and plant-based is the way... Read More >>
It’s that time of year when stocking up on sunscreen is a must! Luckily, there are quite a few wonderful vegan and cruelty-free sunscreens to choose from. When it comes to sunscreen, I’m pretty particular. It needs to be: vegan & cruelty-free (of course), 30+ SPF, non-toxic (which most conventional sunscreens aren’t), preferably water-resistant, safe for face and... Read More >>
With an REDONK amount (i.e. BUNZillions) of beauty products on the market, it can be a bit overwhelming trying to figure out which product goes on when, in which oder, and how, etc. I’ma break it on down, tho. There may some slight variations to these steps based on who you talk to, but these... Read More >>
Ooh, how I love taking delight in a gorgeously scented, all-natural candle. Broken Top Candle Co., based in Bend, OR, makes hand-poured, mall batch candles with clean-burning soy wax – a renewable source that’s better for the environment, better for air quality, providing a longer burn time, and gives a strong base for the scents.... Read More >>