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New Mercury Retrograde Meditation from Melissa Genovese | Wanderlust
Mercury is Retrograde (as if you haven’t noticed) and our resident WLTV Merc Rx guide, Melissa Genovese, is here to support! Her latest class is “Mercury Retrograde: Meditation to Neutralize” and we've added it to her popular "Merc Rx Collection" that includes asana, meditation, pranayama, and kriya.
Are you a Mystic? Explore the Realm of the Mystic Archetype | Wanderlust
To show up as the best version of self is to consistently return to the Mystic’s code of presence and truth, according to Mara Branscombe in her new book, Sage, Huntress, Lover, Queen. Learn about the spiritual practices of the mystic archetype in this excerpt from the book.
Take a Deep Breath: The Yoga of Parenting with Sarah Ezrin | Wanderlust
Parenting *is* yoga, suggests Sarah Ezrin in her new book, The Yoga of Parenting: 10 Yoga-Based Practices to Help You Stay Grounded, Connect with Your Kids, and Be Kind to Yourself. Read the Wanderlust Journal review by Cameron Joy Machell here.
How to Set Limits (With Love) | Wanderlust
Did you miss the chance to hit the mat today due to your parenting duties? Sarah Ezrin suggests that if you've been caregiving, you've done your yoga. In honor of the release of her new book, The Yoga of Parenting (Shambhala, 2023), we've excerpted the chapter on setting boundaries—with love.
Free Meditation Session for World Medi Day | Wanderlust
Over the course of "Nada Yoga: 10-part Meditation Journey", Reggie Hubbard will begin with some fundamental meditation techniques, and then introduce Nada Yoga: union through sound. This Wanderlust TV series is for all levels of meditation practitioners.
Hey, Procrastinator: Even You Can Harness the Power of Time Magic | Wanderlust
Melissa Ambrosini and Nick Broadhurst, authors of Time Magic, share methods on amplifying creativity and honing your productivity, but also espouse wellness tips on making the life you've got... the best one possible. Read more in the Wanderlust Journal.
New to Meditation? Try Nada Yoga: Union Through Sound | Wanderlust
Nada yoga allows the mind to quiet by focusing on sound, then we can bear witness to internal and external sounds which can range from the breath in the body, blood circulating to hearing the breeze or the sound of silence and stillness. Learn more from Reggie Hubbard and practice Nada Yoga with him on Wanderlust TV.
Empowered Alchemy | Wanderlust
Empowered Alchemy by Mariel Witmond is a 30-minute power yoga class incorporates inspiration from other movement modalities such as animal flow, hiit, pilates, mobility and more. In just half an hour, we will build neuroplasticity in the mind and strength in the body. Join me as we have some fun moving around our mats!
Wanderlust 14-Day Total Reset
The Total Reset is a new course designed to optimize both your mental and physical health. Our expert guides Janet Stone, Dr. Will Cole and Sarah Todd will accompany you through an accessible 14-day regimen combining the wisdom of ancient yogic practices, the benefits of plant-based breakfasts, and the latest knowledge in functional medicine.
Ashwagandha: Putting the Adapt in Adaptogen | Wanderlust
Since ashwagandha is an adaptogen, it helps to regulate. Those who struggle with chronic fatigue can take ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout. Learn more from Dr. Will Cole about how to support your body's stress response with Ashwagandha.
Gut Issues Go Beyond the Gut: Systemic Support Starts with This | Wanderlust
Turns out that gut health isn't localized in our gut: by eating the right foods and introducing herbal supplements, we can go a long way to optimizing systemic health. Learn more from Dr. Will Cole about how to support the microbiome through diet, supplements and what to avoid.
How Ashwagandha Puts the Adapt in Adaptogen | Wanderlust
Since ashwagandha is an adaptogen, it helps to regulate. Those who struggle with chronic fatigue can take ashwagandha to help with energy levels by balancing the stress response and helping the body recover from burnout. Learn more from Dr. Will Cole about how to support the liver's detoxification process with milk thistle.
Want to Avoid Toxic Overload? Meet Milk Thistle | Wanderlust
Milk Thistle is a hepatoprotective herb, which means it helps to protect liver cells and even help restore liver cells that have been damaged from toxin exposure. Learn more from Dr. Will Cole about how to support the liver's detoxification process with milk thistle.
Free for World Sleep Day: Yoga Nidra for Sleep | Wanderlust
Yoga Nidra is a deeply healing, ancient Tantric meditation practice designed to help you systematically release physical, mental and emotional tensions. This 35-minute Yoga Nidra for Sleep class is designed to put you to sleep for the night.