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Watersedge Counselling | Mental Health Issues - Health
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World Suicide Prevention Day: How can I tell if my friend needs help? - Watersedge Counselling
World Suicide Prevention Day is held on September 11 every year. Not only does it erase the stigma around mental health and our struggles, but it also helps us to remember those we have lost to this epidemic. For many of us, World Suicide Prevention Day is a reminder that we can help and support […]
ADHD: 6 Infographics to help on the journey - Watersedge Counselling
In the past few years, we have seen a surge of adults become diagnosed witH ADHD – Attention Deficit Hyperactivity Disorder. While it has been commonly diagnosed in children appearing in about 1 in 20, growing awareness and even Tik Tok reels, have led adults to be diagnosed by specialists. So what is ADHD? Characterised […]
4 times Olympians taught us Mental Health is important - Watersedge Counselling
The Olympic Games is wrapping up in Paris, and for the past few weeks, we have been wrapped up in the victories, struggles and stories of some amazing athletes. While we are counting down to the Paralympics now, we thought a revisit of some of our favourite Olympic moments was in order. Naturally, our favourite […]
4 (More) times Olympians taught us Mental Health is important - Watersedge Counselling
Last week we said goodbye to the Paris 2024 Olympic Games, and we’re still not over the amazing stories that came out of the event. Thankfully, the Paralympic Games starts next week. But before they begin, we thought it was timely to reflect on how athletes are changing the game around mental health. They are […]
You need to see this free Mental Health Toolkit by To Write Love On Her Arms - Watersedge Counselling
Going to therapy can be groundbreaking in your mental health journey, but how can we take care of our mental health the rest of the time? Non-profit To Write Love On Her Arms have just launched their free Mental Health Toolkit, and it is one of the best and most comprehensive tools we have seen […]
6 ways to boost your mood in winter - Watersedge Counselling
We just passed the shortest day of the year in Australia, and that’s means we are well and truly in the midst of the cold, dark and wet reality of winter! If the short days and long nights are impacting your mood, you’re not alone. A lack of Vitamin D from the sun means we […]
How dogs help with depression and anxiety - Watersedge Counselling
For years, people have glowed about the benefits of having a pet. And when it comes to dogs, there is no shortage of reminders about why we love these furry and loyal creatures. But did you know that as you provide for them, they give back even more? Studies by Harvard Medical School showed that […]
Sadness Vs Depression - Watersedge Counselling
It is normal to feel a little down now and then, so what makes sadness different from depression? After two decades of living with on again-off again depression, learning to see the flags when my mental health is going downhill is crucial. Early on in my diagnosis, after I had gotten out of rock bottom […]
Six (more) Mental Health accounts you need to follow on Instagram - Watersedge Counselling
Did you catch last week’s blog on six Instagram accounts you need to follow to learn more about mental health? We started putting together our list, and realised there was so much great content, we needed to create a part two so you don’t miss these must follows! Check them out here: Therapist in NYCAliza […]
Six Mental Health accounts you need to follow on Instagram - Watersedge Counselling
We love discovering quality mental health content online. Whether it’s an informative infographic or an inspirational drawing, there are tons of mental health social media accounts out there. So which ones are worth following? If you’re looking to supplement your therapy with daily reminders, here are six we love. Lemons by Tay@lemonssbytay Created by mental […]
How to take a good mental health day - Watersedge Counselling
We’ve heard of taking a sick day off work or school, but what’s a mental health day? Whether they are official or not, a mental health day is when someone takes a break from their regular responsibilities to rest, recuperate and care for their mental health. Often they will function the same as a sick […]
Watersedge named one of the Top 100 Mental Health Blogs online - Watersedge Counselling
We are so excited to share that Watersedge has been named one of the Top 100 Mental Health blogs on the internet for the second year in a row by Feedspot! Featuring blogs and organisations from across the globe, we are honoured to be listed among NAMI, Mindful Magazine, Sane Australia and more. Thank you […]
What is Oppositional Defiant Disorder? - Watersedge Counselling
It’s normal for kids and teens to occasionally defy their parents or guardians. They tend to push back (metaphorically) to test how strong our boundaries are and see if our connection is secure. But there is a difference between testing the waters and openly defying any authority figure over and over again. In fact, some […]
9 ways to care for your mental health at Christmas - Watersedge Counselling
The holidays magnify our emotions – if we’re excited and filled with Christmas spirit, we can’t help breaking out in carols. But if we’re feeling stressed or depressed, the festivities can make us turn inward. The holidays aren’t easy, and that’s why it’s important to prioritise your mental health over these coming months. This infographic […]
Child actors, childhood trauma and going to therapy : what we learn from Alyson Stoner’s Dear Hollywood - Watersedge Counselling
In a world of 90s sitcom reboots and throwback podcasts, the new series from actor Alyson Stoner is set apart. Known for their roles on Step Up, Cheaper By The Dozen and Camp Rock, the dancer, model, singer and entrepreneur is on a mission to transform celebrity culture with their series Dear Hollywood. And it […]
4 facts about losing friendships as adults - Watersedge Counselling
As a kid, many of us assume that the close friends we make will be forever. And while we tend to stay connected with one or two, as we enter adulthood, we realise friendships change. Whether you drift apart, move interstate or have a falling out, the friendships we lose as adults have a heavy […]
5 activities to help kids experiencing anxiety - Watersedge Counselling
Anyone can experience anxiety – a racing heart, sweaty palms, the brain fog… it happens as part of our body’s fight-flight-freeze response. But it can be difficult to get through when you don’t understand what is going on. Teaching kids and teens about emotions gives them the toolkit to navigate anxiety. And, as a parent […]
Understanding Spiritual Abuse and Religious Trauma - Watersedge Counselling
When it comes to trauma, Spiritual Abuse and Religious Trauma are unique experiences. They are not confined to one belief system or religion. Rather, experts say they show up the more fundamentalist and cult-like a religious community becomes. Earlier this year, Psychology Today published a fantastic article about Spiritual Abuse, summarising what it is, how […]
How to break a shame spiral - Watersedge Counselling
There’s no pretty way to say it – shame spirals are the worst. One minute all is well, the next, a phrase, memory or feeling triggers your fight/flight/freeze response. You’re filled with regret, your body gets clammy, and your brain goes into overdrive trying to free you from a prison of shame. Can anyone […]
4 facts about anxiety, the body and your family of origin - Watersedge Counselling
“Stop being such a scaredy cat!” “Stop being so anxious” “Get over it, it’s not a big deal!” “Why are you so afraid of everything?” Do any of those phrases resonate with you? For anyone who experiences high anxiety, these sayings can be common. Others see our bodily reactions as over reactions. But in the […]
5 (more) practices to heal from trauma - Watersedge Counselling
Recovering from trauma takes time. Working with a therapist is a huge step in healing, but recovery also means taking small steps everyday towards a life where you aren’t just surviving, you are thriving. Last week, we shared five tips from Janina Fisher, PhD and the team at My.Therapist.com on ways to process and heal […]
5 practices to help you heal from trauma - Watersedge Counselling
Lots of people live with trauma. From traumatic incidences or abused in childhood, to events or circumstances that cause PTSD, it causes our body to stay in a permanent fight-flight-freeze moment. It means our brains can’t process the fact our traumatic incident/s is now a memory, not a current threat. Recovering from trauma takes time, […]
5 ways to get tasks done on tough mental health days - Watersedge Counselling
Being an adult means there is always something to be done. Paying the bills. Cleaning the shower. Washing the dishes. Grocery shopping. Doing taxes. You name it, and I have probably procrastinated about doing it. The problem is, these are tasks that have to be done. But on our toughest mental health days – when […]
5 infographics that will boost your mental health - Watersedge Counselling
A- Z Coping Skills You can cope with life’s challenges with this A-Z infographic from Ang Gallo. Giving you 26 practical ways to process your feelings, we love this because every point is a reminder that de-escalating doesn’t have to be complicated. Just choose the next best thing – like eating an apple or screaming […]
5 tips on preventing burnout, and how to recover if you’ve experienced this - Watersedge Counselling
Nowadays mental health in the workplace is one of the most talked about topics, with stress, anxiety and tiredness being the centre of the debate. In fact, whether you work for a company or as a freelancer, it’s very likely that there will be moments in your work life that will be overwhelming and tiring […]
Is social media controlling your life? 5 steps to cut back. - Watersedge Counselling
When it comes to social media, we’ve all seen someone post the fateful, “I’m offline for (period of time), text me if you need me!” How people go with their fast from social media varies – some pop on to share an important announcement and ask for forgiveness (from who?), and others are on a […]
5 ways to practice rest - Watersedge Counselling
Rest. It’s what we all want, but when life is busy it feels impossible. What’s worse, when we do find time for it, our bodies are so pent up with tension, our brains won’t stop! This happens when our cortisol levels are so high, our bodies stay in a seemingly permanent fight-flight response. We are […]
Book Review: The Other Side of Hope by Danielle Strickland - Watersedge Counselling
Is hope more than a tag line or a feel-good sentiment when we are feeling down? In her new book The Other Side of Hope, Danielle Strickland flips the narrative on despair and cynicism, asking us to embrace hope and heal from religious trauma. Part story, part guide book, you literally flip this book upside […]
What we learn from Selena Gomez’s “My Mind and Me” - Watersedge Counselling
Pop superstar Selena Gomez has released a documentary about her journey with mental health, and gone are the days when it was uncool to talk about anxiety and depression. Well, sort of. Decades ago, discussing mental health in the media was a rare and taboo occurrence. So when pop stars broke down, went to rehab […]
How to Beat the Summer Blues - Watersedge Counselling
We’ve all heard of the winter blues – when the overcast sky and cold weather impacts someone’s mood. It is known as Season Affective Disorder. But the summer blues? This is new to us – but when we realised it is linked with exhaustion from socialising or expectations, it made sense. We can all relate […]
5 ways getting active outside improves mental health - Watersedge Counselling
Few of us realise it, but our mental health is deeply interwoven with our physical health. In fact, the two of them go together. If we are not physically well, it is likely that we will become depressed and it will have a direct and very significant impact on our overall mental health as well. […]
3 ways to get through a trauma anniversary - Watersedge Counselling
Have you ever felt pain and can’t figure out why? Maybe your stomach is cramping, you feel irritable, or your muscles are spasming for no good reason? In some cases, this could be your body remembering a trauma anniversary. A trauma anniversary is when your body and brain remember the trauma of a former event, […]
Book Review: The Midnight Library by Matt Haigh - Watersedge Counselling
As we stop and recognise World Mental Health Month, it brings up the uncomfortable and heartbreaking reality of suicide. Yet, for many people, thoughts about death are an everyday occurrence. In The Midnight Library, Matt Haigh expertly depicts the mental state of someone who attempts suicide while also giving them deep inspiration and insight to keep […]
How Plants Improve Your Mental and Physical Health - Watersedge Counselling
In 2022, a larger percentage of people work from home compared to the pre-pandemic period. Staying home 24 hours a day, 7 days a week can have a mental toll on anyone, and it makes us aware of our environment and nature’s silent friends – plants. I like to call plants ‘nature’s silent friends’ because […]
3 things we learn about family, eating disorders and sex in Jennette McCurdy’s “I’m Glad My Mom Died” - Watersedge Counselling
Last month, former actor and child star Jennette Mc Curdy released her memoir “I’m Glad My Mom Died.” If the title wasn’t enough to catch your attention, her story should. Now 30, Jennette became an actor due to her mum’s promptings when she was six. Over time, she became the primary breadwinner for the family […]
4 steps to move from bitterness to healing - Watersedge Counselling
We all go through a grieving process when we feel betrayed. Eventually, we reach the anger stage of our grief, and we feel frustrated, annoyed and furious at the wrongdoing we experienced. In these moments, it’s very easy to become bitter. What is bitterness? It happens when an experience or person causes you to become […]
What Moon Knight teaches us about Dissociative Identity Disorder - Watersedge Counselling
In a (cinematic) world of superheroes, we have slowly seen characters on the big screen wrestle with mental ill health. After all, saving the world has to cause anxiety or trauma, right? Iron Man experienced PTSD, the Scarlet Witch had delusions, and many fictional heroes carry a sense of isolation or depression. Enter Moon Knight. […]