Relationship researcher Carol Bruess and Dr. Chris Gonzalez are sharing the six steps you need to create a healthy relationship with regret in your life.

Wit & Delight

20.05.2022

Please Scream Inside Your Heart: The Adult Tantrum | Wit & Delight

We're exploring what it means to have an adult tantrum—what it feels like and how we can get to the other side when it occurs.

Wit & Delight

20.05.2022

A Skeptic Meditates for 10 Straight Days: Here's What Happened

This is what happens when a skeptic meditates for 10 days. Maybe, just maybe, this article will inspire you to try it out for yourself too.

Wit & Delight

20.05.2022

Be Kind to Yourself: Here's How to Do Just That Every Day

Could you use some reminders on how to be kind and compassionate with yourself in your everyday life? Here are a few simple ideas.

Wit & Delight

20.05.2022

The Powerful Act of Sharing Our Stories About Women's Health

Today's post explores the powerful shift that could come from more transparency around our individual health journeys.

Wit & Delight

20.05.2022

Perfectionism, Identity, and the Optics of Worthiness | Wit & Delight

Today we're exploring what is means to be the opposite of a perfectionist, in a world that demands excellence at every turn.

Wit & Delight

20.05.2022

Start Your Morning on a Good Note With These Ideas | Wit & Delight

We're sharing 8 of our favorite ways to start your morning on a good note, whether or not you're a *morning person* by nature.

Wit & Delight

20.05.2022

The 5-Minute Practice That Helps Me Reset Throughout the Day

This practice is about allowing myself to pause, even when everything in me is telling me to keep going. I hope you find it as helpful as I have.

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Wit & Delight - Wellness

5 Powerful Daily Journaling Prompts for Processing Your Emotions | Wit & Delight | Designing a Life Well-Lived

Letting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still Here | Wit & Delight | Designing a Life Well-Lived

Best of Wit & Delight: 11 of Kate's Essays on Relationships, Mental Health, and Home | Wit & Delight | Designing a Life Well-Lived

Journaling Prompts I Swear By to Manage My Emotions

Why a Simple Five-Minute Break Makes a Big Difference in My Life

Healthy Boundaries: Why They're Good for You & How to Set Them

Feeling Overwhelmed? These 5 Small Practices Will Help

Self-Care for Introverts: 3 Meaningful Practices to Try

Bad Day Tips: 11 Reminders to Help You Feel Better | Wit & Delight

The Power of Self-Actualization and How to Build It Into Your Routine

Benefits of Anxiety and Why It Might Be Your Superpower | Wit & Delight

Burned Out? Here Are 5 Steps to Help You Recover | Wit & Delight

15 Things You Could Do Instead of Comparing Yourself to Others

Naps and 7 Secret Benefits of Taking Them More Often | Wit & Delight

How to Stay Informed and Help Keep Loved Ones Protected from Illness

Slowing Down and 5 Surprising Benefits It Offers | Wit & Delight

20 Journaling Prompts I Swear By to Get You Out of Your Head

The Libido Lowdown on Women's Desire | Wit & Delight

Mental Health and Why We Need to Be Proactive About Caring for It

The Importance of Learning to Parent Yourself | Wit & Delight

16 Things to Do When You’re Feeling Stuck in a Rut | Wit & Delight

8 Creativity Prompts I Swear By to Get You Out of a Rut | Wit & Delight

Taking Care of My Daily Needs in One Simple Task | Wit & Delight

Remedies for Your Most Common PMS Symptoms | Wit & Delight

Morning Moments: Setting the Tone for Your Day | Wit & Delight

June 2021 Theme: Finding Stillness in the Everyday | Wit & Delight

Liminal Spaces and How to Best Cope With Them | Wit & Delight

The Benefits of Tracking Your Mood Each Day | Wit & Delight

How to Pay Attention (an Unofficial Guide) | Wit & Delight

The Practice That Will Make Your Bad Days Better | Wit & Delight

How to Find Acceptance for Your Body After Baby | Wit & Delight

How to Find Micro-Moments of Stillness in the Everyday | Wit & Delight

How to Develop a Healthy Relationship with Regret | Wit & Delight

Please Scream Inside Your Heart: The Adult Tantrum | Wit & Delight

A Skeptic Meditates for 10 Straight Days: Here's What Happened

Be Kind to Yourself: Here's How to Do Just That Every Day

The Powerful Act of Sharing Our Stories About Women's Health

Perfectionism, Identity, and the Optics of Worthiness | Wit & Delight

Start Your Morning on a Good Note With These Ideas | Wit & Delight

The 5-Minute Practice That Helps Me Reset Throughout the Day

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