Relationship researcher Carol Bruess and Dr. Chris Gonzalez are sharing the six steps you need to create a healthy relationship with regret in your life.

Wit & Delight

20.05.2022

Liminal Spaces and How to Best Cope With Them | Wit & Delight

What do we do in the liminal spaces of our lives, whether in friendship, love, or career? Today's post sets out to answer that question.

Wit & Delight

20.05.2022

How to Find Micro-Moments of Stillness in the Everyday | Wit & Delight

Finding micro-moments of stillness sometimes means feeling the tough stuff, and sometimes means closing your eyes and simply enjoying the fresh air.

Wit & Delight

20.05.2022

Start Your Morning on a Good Note With These Ideas | Wit & Delight

We're sharing 8 of our favorite ways to start your morning on a good note, whether or not you're a *morning person* by nature.

Wit & Delight

20.05.2022

Naps and 7 Secret Benefits of Taking Them More Often | Wit & Delight

Most of us have heard the science around the benefits of naps. Here are 7 secret side effects I've discovered for myself, as a lifelong napper.

Wit & Delight

20.05.2022

Please Scream Inside Your Heart: The Adult Tantrum | Wit & Delight

We're exploring what it means to have an adult tantrum—what it feels like and how we can get to the other side when it occurs.

Wit & Delight

20.05.2022

8 Creativity Prompts I Swear By to Get You Out of a Rut | Wit & Delight

When you want a burst of creativity but don’t know how to get into that mindset, these are a few favorite prompts to help you get started.

Wit & Delight

20.05.2022

June 2021 Theme: Finding Stillness in the Everyday | Wit & Delight

Our June theme on Wit & Delight is all about learning to embrace the mess and figuring out how to find stillness within it.

Wit & Delight

20.05.2022

The Importance of Learning to Parent Yourself | Wit & Delight

Writer Ryan Alexis is sharing the importance of learning to parent yourself, one small kindness and gentle nudge toward routine at a time.

Wit & Delight

20.05.2022

How to Find Acceptance for Your Body After Baby | Wit & Delight

Today Meggie Maas is sharing 6 things that can help you move through the postpartum period with more grace and acceptance for your body after baby.

Wit & Delight

20.05.2022

Remedies for Your Most Common PMS Symptoms | Wit & Delight

Today we're sharing remedies for 7 common PMS symptoms, so when PMS hits, you can be a bit more prepared (and feel better too).

Wit & Delight

20.05.2022

Slowing Down and 5 Surprising Benefits It Offers | Wit & Delight

These are the benefits I've noticed from slowing down more often, along with tangible ways you can practice a slower pace in your life.

Wit & Delight

20.05.2022

16 Things to Do When You’re Feeling Stuck in a Rut | Wit & Delight

While there's no miracle cure for pulling yourself out of a tough spot, there are ways you can gently ease back above ground.

Wit & Delight

20.05.2022

Taking Care of My Daily Needs in One Simple Task | Wit & Delight

I'm sharing a small self-care act I practice daily that checks off so many boxes for me when it comes to daily wellness needs.

Wit & Delight

20.05.2022

The 5-Minute Practice That Helps Me Reset Throughout the Day

This practice is about allowing myself to pause, even when everything in me is telling me to keep going. I hope you find it as helpful as I have.

Wit & Delight

20.05.2022

The Powerful Act of Sharing Our Stories About Women's Health

Today's post explores the powerful shift that could come from more transparency around our individual health journeys.

Wit & Delight

20.05.2022

15 Things You Could Do Instead of Comparing Yourself to Others

We're sharing 15 things you could do rather than indulge in that familiar, unproductive tendency we all have — comparing ourselves to others.

Wit & Delight

20.05.2022

Perfectionism, Identity, and the Optics of Worthiness | Wit & Delight

Today we're exploring what is means to be the opposite of a perfectionist, in a world that demands excellence at every turn.

Wit & Delight

20.05.2022

Morning Moments: Setting the Tone for Your Day | Wit & Delight

Contributor Nina Kolar is sharing morning movements that will help prepare you to take on whatever your day has in store for you.

Wit & Delight

20.05.2022

How to Pay Attention (an Unofficial Guide) | Wit & Delight

Today one writer is exploring the topic of attention fatigue, and what activities in particular help them get to the other side.

home›Wit & Delight›Wellness

Wit & Delight - Wellness

5 Powerful Daily Journaling Prompts for Processing Your Emotions | Wit & Delight | Designing a Life Well-Lived

Letting Go of Armor, Leaning Into Authenticity, and Why Wit & Delight Is Still Here | Wit & Delight | Designing a Life Well-Lived

Best of Wit & Delight: 11 of Kate's Essays on Relationships, Mental Health, and Home | Wit & Delight | Designing a Life Well-Lived

Journaling Prompts I Swear By to Manage My Emotions

Why a Simple Five-Minute Break Makes a Big Difference in My Life

Healthy Boundaries: Why They're Good for You & How to Set Them

Feeling Overwhelmed? These 5 Small Practices Will Help

Self-Care for Introverts: 3 Meaningful Practices to Try

Bad Day Tips: 11 Reminders to Help You Feel Better | Wit & Delight

The Power of Self-Actualization and How to Build It Into Your Routine

Benefits of Anxiety and Why It Might Be Your Superpower | Wit & Delight

Burned Out? Here Are 5 Steps to Help You Recover | Wit & Delight

The Practice That Will Make Your Bad Days Better | Wit & Delight

20 Journaling Prompts I Swear By to Get You Out of Your Head

A Skeptic Meditates for 10 Straight Days: Here's What Happened

Be Kind to Yourself: Here's How to Do Just That Every Day

How to Stay Informed and Help Keep Loved Ones Protected from Illness

Mental Health and Why We Need to Be Proactive About Caring for It

The Benefits of Tracking Your Mood Each Day | Wit & Delight

The Libido Lowdown on Women's Desire | Wit & Delight

How to Develop a Healthy Relationship with Regret | Wit & Delight

Liminal Spaces and How to Best Cope With Them | Wit & Delight

How to Find Micro-Moments of Stillness in the Everyday | Wit & Delight

Start Your Morning on a Good Note With These Ideas | Wit & Delight

Naps and 7 Secret Benefits of Taking Them More Often | Wit & Delight

Please Scream Inside Your Heart: The Adult Tantrum | Wit & Delight

8 Creativity Prompts I Swear By to Get You Out of a Rut | Wit & Delight

June 2021 Theme: Finding Stillness in the Everyday | Wit & Delight

The Importance of Learning to Parent Yourself | Wit & Delight

How to Find Acceptance for Your Body After Baby | Wit & Delight

Remedies for Your Most Common PMS Symptoms | Wit & Delight

Slowing Down and 5 Surprising Benefits It Offers | Wit & Delight

16 Things to Do When You’re Feeling Stuck in a Rut | Wit & Delight

Taking Care of My Daily Needs in One Simple Task | Wit & Delight

The 5-Minute Practice That Helps Me Reset Throughout the Day

The Powerful Act of Sharing Our Stories About Women's Health

15 Things You Could Do Instead of Comparing Yourself to Others

Perfectionism, Identity, and the Optics of Worthiness | Wit & Delight

Morning Moments: Setting the Tone for Your Day | Wit & Delight

How to Pay Attention (an Unofficial Guide) | Wit & Delight

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