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Vin Yin - Relax & Flow | Yoga With Adriene
Per your request! A 30 minute session that sets you up well for both flow practice and some designated restoration, inviting a fresh energetic state and good feeling of embodiment. Bring a blanket or towel to this session if you can! If not, no worries. Let me know how this one goes for you in …
5 Minute Calming Breathwork | Yoga With Adriene
Take 5 to settle in with me for this calming breathwork session. This is one you can repeat on a regular basis. Feel the power of the pranayama, or breath practice, shift stress in the body, calm the mind, and soften the heart. This session is also great for those who feel ungrounded, overworked, or …
Short Wake Up Flow | Yoga With Adriene
Join me for this 13 min Wake Up Yoga - designed to complete each morning or whenever you seek a quick opportunity to recenter, reconnect and reboot. A little can go a long way! Take this time for you. Shift gears, build strength and increase flexibility with mindfulness and efficiency.
Yoga For Sick Recovery | Yoga With Adriene
Yoga for when you get… the sickness. Join me in a surrender to rest and recovery, as we softly tap into the healing properties of yoga. I know how hard it can be when the body is fighting illness, and how frustrating it can be when the symptoms linger. This thoughtful, effective and gentle session …
Yoga For Panic & Anxiety | Yoga With Adriene
Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological distress. This trauma-informed session is gentle and intended to support those who may suffer from anxiety or panic disorder. It can also be practiced as preventative care or a calming yoga session to soften a …
Meditation For Balancing The Nervous System | Yoga With Adriene
Take time to check in with your breath and invite balance to your nervous system. Bookmark this session to find it quickly and share with a friend! This practice is designed for all levels and created with love to help you feel safe, energized and peaceful as we combat the intense stress of life. Let …
10 Minute Balancing Breathwork | Yoga With Adriene
A ten minute breathwork session holds powerful potential for balancing and healing. I will guide you through a series of breaths, sequenced together to create a feeling of balanced energy in the body. This session is backed by science and a good one to save, favorite - or just have in your back pocket. Made …
Airport Yoga | Yoga With Adriene
Airport Yoga! The perfect practice for travel! Tend to the usual suspects, the neck, shoulders, low back, hips, hamstrings and feet - those tight areas of the body that ache with travel. You can do this standing or seated. The best 13 minutes you will spend in the airport. Refresh your energy and mood, find …
Quick Restorative Yin | Yoga With Adriene
Tend to your body. Tend to your energy. A short and sweet session to help you take a break and restore. *Bring a blanket, towel, or bolster to the mat, if you have available. This low-to-the-ground session is a gentle yoga siesta, or a beautiful way to ease in or out of a busy day. …
Yoga For When You're Feeling Unmotivated | Yoga With Adriene
For the voice inside that says you desire or need yoga but you just…can’t…get… your energy right to begin. I made this practice for those days. And believe me, I know there are many. This session begins with stabilizing and strengthening side-lying work. Then we will implement some of my favorite postures and breath for …
LOVE WINS YOGA | Yoga With Adriene
Join me for this 21 minute practice designed for those days when you are feeling a little down, or in the mood to lean into love and remember how fabulous you are and have always been. A session to expand our minds and open our hearts, for in this practice - all are welcome and …
Core & Restore | Yoga With Adriene
Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day. All levels welcome! No matter what your environment is like in this season, …
Yoga For Lymphatic Flow | Yoga With Adriene
Boost your spirits and your immunity with this beneficial practice for lymphatic flow! Your lymphatic system has many functions! They include absorbing digestive tract fats and removing cellular waste, as well as protecting your body from invaders that can cause you to get sick! Along with mindful manual self massage, regular yoga can be a …
8 Minute Meditation You Can Do Anywhere | Yoga With Adriene
An effective and impactful guided meditation designed for you to practice in 8 minutes. This can be done in any space you feel safe and comfortable in. You can do it on your mat, in a chair, on your bed, or out on a walk, while traveling, or out at the park. You can even …
Yoga For Bone Health | Yoga With Adriene
Build strength, improve your posture, increase bone density and joint stability? Sign me up! Yoga is an incredible tool for helping you build and maintain bone health so that you may be strong, capable, mobile, and sturdy as you age. Yoga can also protect us from slips and falls as well as assist us in …
20 Minute Intermediate Power Yoga | Yoga With Adriene
In this full-body power flow, we will regulate the nervous system with breath and target all major muscle groups to increase strength. Align your joints for stability, and tap into the power of your core muscles for empowered support. Return to this practice regularly to increase muscle tone, flexibility, curiosity, and self-love. Let me know …
Yoga For Celebrating | Yoga With Adriene
We often come to yoga, meditation, and breath in hard times. But this practice is here to remind us that movement can carry us through the high times too! This practice is designed for all occasions of celebration, big and small! We are celebrating the 10-year anniversary of Yoga With Adriene and its worldwide community. …
10 Years of Yoga With Adriene | Yoga With Adriene
In 2011 I worked as a nanny Monday through Friday, I taught creative arts for children part time, rehearsed and performed as a professional actor in the evenings, and taught yoga six days a week to people ranging from toddlers to seniors. (Not all at once.) I taught in schools, gyms, studios, art galleries, warehouses, …
What do I do after the 30 Day Yoga Journey? | Yoga With Adriene
Yoga With Adriene Free monthly Yoga calendar! If this is your first time joining us for a community theme, welcome! From February through December each year, we come together as a community around a theme for the month. The practices selected support your exploration of the theme, whether you are taking on the whole month …
Prenatal Modifications for Yoga Practice | Yoga With Adriene
Most individuals are able to continue a regular yoga practice through their eighth month of pregnancy with modifications. If your body is telling you something is not right, listen. Below you will find general gentle rules of thumb for practicing while pregnant, as well as some specific suggestions based on your trimester and/or on the …
The Courage To Show Up. That Is Where It Starts. | Yoga With Adriene
Dear Friend, It is the first Sunday of the month, and with that, I send you a brand new free yoga practice, fresh from the palpable love press that is my soul. Today, in alignment with our monthly community theme, I have spent the morning walking with Benji, contemplating courage and what it means to …
Intent Into Impact + International Yoga Day Invitation! | Yoga With Adriene
This Letter was sent out by Adriene on June 14, 2020, to those who are signed up for the Weekly Letter. You can read her May 31st and June 7th letters here on the Blog too. Dear Friend, Hello from my desk, where I have been working this week with a different kind of focus. …
This Is Yoga + Free COURAGE Calendar for JUNE! | Yoga With Adriene
This Letter was sent out by Adriene on May 31, 2020, to those who are signed up for the Weekly Letter. But it is an important message to share with you all, not only those signed up for the Weekly Letter so we are sharing it here too. Dear Friend, I send you my love. …
It Could Be Now | Yoga With Adriene
Dear Friend, I hope this love letter finds you. Period. In whatever state you are in. I send you my love and truest regards. What a week. Holy Schnikes. What a world. And what a time to be alive, To work together, To look inward, To listen, To see the ways in which we are …
From Texas With Love - JUNETEENTH | Yoga With Adriene
Texas born, and surrounded by black and brown people in all my schooling, I still had to look up what exactly Juneteenth was on my own, at an embarrassing age. I did so because the Juneteenth parade in my neighborhood was so fabulous, I just had to know what exactly we were celebrating. Most of …
New FWFG Space! | Yoga With Adriene
(Looking for support? Have questions? Please reach out to us at help.fwfg.com) Hello, Find What Feels Good Members! Adriene here, coming at you with an exciting announcement! For the past several months, we have been crafting an updated membership experience for you on the app and the website. We heard your feedback and took that into …
Free Yoga Resources for Schools | Yoga With Adriene
These Yoga With Adriene videos are a free resource to support students and teachers. From in-person learning to virtual learning to homeschooling, these videos are here to give you an opportunity to take a break, stretch it out, release any tension, and refocus. For additional free resources for teachers, check out our Teachers Portal. Yoga …