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- ABC News The term “Breakfast” refers to the first meal of the day, typically taken in the morning. This meal usually consists of some combination of cereal, toast, fruit, yogurt, eggs, and other items. Breakfast is an important part of many cultures around the world, and it can be an important part of maintaining a healthy lifestyle. ABC News has a wide variety of articles and videos about breakfast and its importance. These articles and videos discuss the nutritional value of different types of breakfast foods, the health benefits of eating a nutritious breakfast, tips for making healthy breakfast choices, and much more.
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. Free 7 Day Healthy Meal Plan (April 28-May 4) I’m absolutely loving the burst of vibrant greens in