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1. “What Is Emotional Intelligence, and How Can You Develop It?” This article published by Verywell Mind provides an introduction to emotional intelligence and offers tips on how to develop it. It explains that emotional intelligence is the ability to understand and manage one’s own emotions and the emotions of others. It also provides information on the importance of emotional intelligence, how to measure it, and the benefits of having it. 2. “How Emotional Intelligence Can Help You Succeed at Work” This article published by Harvard Business Review discusses the importance of emotional intelligence in the workplace. It explains that emotional intelligence can help people interact more effectively with others, manage their own emotions, and positively influence their environment. The article also provides tips on how to develop emotional intelligence and how it can be used to benefit an individual’s career. 3. “The Benefits of Emotional Intelligence” This video published by the American Psychological Association explains the benefits of having emotional intelligence. It explains that emotional intelligence can help people understand their own emotions, recognize the emotions of others, and manage their own emotions and the emotions of others. The video also provides tips on how to develop

Why Bringing Your Authentic Self To Work Is Bad Advice - Squiggly Careers | Acast

Listen to Why Bringing Your Authentic Self To Work Is Bad Advice from Squiggly Careers . Is “just be yourself at work” really the best advice? In this 500th episode of the Squiggly Careers podcast, Helen and Sarah explore the tricky topic of authenticity — and why being 100% yourself at work might not always help you succeed.Borrowing brilliance from Dr. Tomas Chamorro-Premuzic, they discuss the difference between effective vs. ineffective authenticity, why trust often matters more than “being real,” and how to adapt without feeling fake. You’ll learn three practical actions to help you show up authentically and intentionally in ways that work for you, your team, and your career.Episode 500🦞 Pre-order Learn Like A Lobster:PRH US - https://bit.ly/3KxTeBnAmazon UK - https://amzn.to/3KcRZaR⏱️ Timestamps00:00 Introduction & Announcement02:19 Celebrating 500 episodes 🎉06:32 What is “effective authenticity”?09:05 Why trust may be more important than authenticity11:40 Action 117:55 Action 221:16 Action 323:35 Questions to help you apply this week’s shortcut25:41 What’s next: Borrowing brilliance from maps🎯 What You’ll Learn- The difference between helpful and unhelpful authenticity- Why trust and emotional intelligence matter more than “bringing your whole self”- How to balance being true to yourself with adapting to your team- 3 actions you can take to use authenticity for career success📚 Resources MentionedDon't Be Yourself: Why Authenticity Is Overrated (and What to Do Instead) by Tomas Chamorro-Premuzic https://www.amazon.co.uk/Dont-Be-Yourself-Authenticity-Overrated/dp/1647829836HBR Article: https://hbr.org/2025/08/do-you-have-an-emotionally-intelligent-teamThe Values Institute https://values.institute/AI Skills Sprint - https://youtu.be/5swOYWW6l7M?feature=sharedFor questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:📩 Download our free career tools: https://www.amazingif.com/toolkit/📮 Get Squiggly Careers in Action in your inbox: https://bit.ly/SquigglyCareersInAction📚 Read our books: The Squiggly Career and You Coach You: https://www.amazingif.com/books/