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Enoki Mushrooms: Health Benefits, Nutrition, Uses, and Side Effects Enoki mushrooms are a type of mushroom commonly used in Asian cooking. They are known for their unique flavor, long stems, and tiny caps. Enoki mushrooms are high in protein, vitamins, minerals, and antioxidants. They may also have a range of potential health benefits, including improved blood sugar control, reduced inflammation, and better gut health. In this article, we look at the nutrition, benefits, uses, and side effects of enoki mushrooms.