Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout routine...

220 Triathlon

01.05.2025

T100 announce Gold Coast event launching in 2026 | 220 Triathlon

The Gold Coast is the latest venue to host a T100 triathlon event, with 2026 earmarked as the first year for the new race

220 Triathlon

01.05.2025

Ironman World Championships return to Hawaii as a one-day event from 2026 | 220 Triathlon

The split venue men’s and women’s experiment will end this year, with Nice being handed the Ironman 70.3 World Championships in 2026 and 2028 instead

220 Triathlon

01.05.2025

33 tips to boost your endurance for triathlon | 220 Triathlon

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and nutrition

220 Triathlon

01.05.2025

How I balance triathlon and young-onset rheumatoid arthritis | 220 Triathlon

In the face of a lifelong diagnosis, Izzy Lane is determined not to be limited when it comes to sport and her dreams.

220 Triathlon

30.04.2025

Best cycling bib shorts for men and women in 2025 | 220 Triathlon

Looking for a new pair of cycling bib shorts? We've reviewed the best bib shorts to find the most comfortable and best value

220 Triathlon

30.04.2025

Jonny Brownlee: Background, career highlights, quotes

Jonathan Brownlee is one of triathlon's biggest stars and younger brother of two-time Olympic gold medallist, Alistair Brownlee. Here's all you need to know about the three-time Olympic medallist

220 Triathlon

30.04.2025

Javier Gomez talks old school values in a new age sport and the future of tri | 220 Triathlon

We caught up with the legend of tri Javier Gomez to talk role reversal, Olympic regrets and what he says needs to change in WTCS racing…

220 Triathlon

30.04.2025

Kat Matthews: Background, career history, quotes | 220 Triathlon

Kat Matthews only turned pro in 2019, but she already has multiple wins and an Ironman Worlds' silver to celebrate. Here, we take a look at her story so far...

220 Triathlon

28.04.2025

Top-15 finish for Alex Yee in debut TCS London Marathon | 220 Triathlon

The Olympic triathlete achieved a fast finish coming top-15 in his debut TCS London Marathon race amid a packed field of elite names.

220 Triathlon

28.04.2025

GB's Kat Matthews sets a new record Ironman time in Texas | 220 Triathlon

GB's Kat Matthews sets a new Ironman record time with a blistering performance at Ironman Texas. Kristian Blummenfelt takes the men's win.

220 Triathlon

28.04.2025

Disqualified for speeding in a triathlon? I'd be so lucky | 220 Triathlon

With a pro athlete recently DQ’d for going too fast on the bike, Brunty wonders whether this is something that would ever bother mere mortals…

220 Triathlon

27.04.2025

How long should a wetsuit last? | 220 Triathlon

A decent triathlon wetsuit is a serious investment and one you don't want to have repeat too often. Here's how long a wetsuit should last....

220 Triathlon

26.04.2025

Hit your training goals faster by cycling to work | 220 Triathlon

Struggling to fit all your training in? Taking advantage of Green Commute Initiative and the Cycle to Work Scheme could help.

220 Triathlon

25.04.2025

Great British Swimmer Ross Edgley announces most difficult challenge yet | 220 Triathlon

Great British Swimmer Ross Edgley has announced his next challenge will be to swim around the circumference of Iceland

220 Triathlon

24.04.2025

Best running caps and visors in 2025 | 220 Triathlon

For a more comfortable run in the sun, get yourself a running cap and stay cool in the heat.

220 Triathlon

22.04.2025

What’s a good swimming pace? | 220 Triathlon

Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to improve

220 Triathlon

21.04.2025

Anja Culling: “How I knocked two hours off my marathon run PB”

From running a marathon in 04:34 to competing as an elite, Anya Culling has plenty of tips to share as she goes into the 2025 London Marathon

220 Triathlon

19.04.2025

Will a more expensive road bike help me ride faster? | 220 Triathlon

Will a more expensive bike make me faster? We compare prices and specs to try to find the sweetspot between price and performance.

220 Triathlon

18.04.2025

Best Hoka running shoes in 2025 | 220 Triathlon

Looking for your first (or seventh!?) pair of Hoka running shoes? Here's our test team's verdict on the brand's best shoes...

220 Triathlon

17.04.2025

Best kids' swim robes for young triathletes in 2025 | 220 Triathlon

Keep your budding triathletes warm and dry pre and post-swim with a cosy kids' swim robe. Here are some top options to consider...

220 Triathlon

15.04.2025

India Lee: 'I was struggling to pay the bills before my T100 contract — it saved my career' | 220 Triathlon

India Lee reveals to Liz Barrett how T100 allowed to her continue competing and why it's become her preferred race distance

220 Triathlon

15.04.2025

Triathlon's financial future relies on our race entries | 220 Triathlon

Try as it may to earn more from TV broadcast money, triathlon's key revenue stream is race entries, argues our columnist Tim Heming

220 Triathlon

14.04.2025

Best wetsuit hangers for quick and easy drying | 220 Triathlon

The best wetsuit hangers are more sophisicated than clothes hooks and help to extend the life and performance of an expensive piece of kit.

220 Triathlon

14.04.2025

Our favourite swim shirts for warmth and UV protection in 2025 | 220 Triathlon

Want to keep yourself protected while swimming in warmer weather? These are our picks for the best swim shirts on the market right now.

220 Triathlon

14.04.2025

The best water shoes for grip and protection | 220 Triathlon

Water shoes can provide grip, warmth and protection when you’re swimming or taking part in water sports. Here are eight options worth considering

220 Triathlon

10.04.2025

Gustav Iden: Background, career highlights, quotes | 220 Triathlon

Gustav Iden is part of a Norwegian contingent that once utterly dominated triathlon. But who is he and what's happened in his career so far?

220 Triathlon

10.04.2025

Kate Waugh: Background, career highlights, quotes

Kate Waugh is starting to produce head-turning results. Here's everything you need to know about the rising British star's career to date…

220 Triathlon

10.04.2025

Lionel Sanders: Background, career, highlights, quotes | 220 Triathlon

Known as one of the most consistent athletes on the Ironman circuit, here's everything you need to know about 70.3 and iron-distance champ, Lionel Sanders

220 Triathlon

10.04.2025

Csongor Lehmann: Background, career highlights, quotes

He's from a Hungarian triathlon dynasty and already has two world titles under his tri-suit. But who is Csongor Lehmann? Let's find out…

220 Triathlon

09.04.2025

Best base layers for swimming in open water | 220 Triathlon

Want to add some extra warmth to your outdoor swims? A base layer for swimming could be the answer. Here, we put six to the test...

220 Triathlon

07.04.2025

Weekend round-up: Waugh wins in Singapore and French rule in London | 220 Triathlon

A huge weekend of pro triathlon saw Kate Waugh thrive in the heat of the Far East, Cassandre Beaugrand top Beth Potter in London and popular winners, Lionel Sanders and Paula Findlay in the big Ironman 70.3 in Oceanside, California

220 Triathlon

05.04.2025

How to warm your cold body up after open-water swimming | 220 Triathlon

It’s important to warm your body up safely after open-water swims. Here's our step-by-step guide, plus some key items of kit to help get you warm again

220 Triathlon

04.04.2025

Best women's cycling jerseys in 2025 | 220 Triathlon

Offering comfort, storage and aero benefits, a short-sleeved jersey is a key part of your cycling wardrobe. Sarah Broadley and Kate Milsom put 10 women's jerseys to the test...

220 Triathlon

02.04.2025

Best triathlon tyres for race day speed and precision | 220 Triathlon

The best triathlon tyres can make you faster and provide more assured handling when racing. We've tested the best options available.

220 Triathlon

31.03.2025

The season of bad kit choices is upon us | 220 Triathlon

With spring fully arrived, Brunty is looking forward to lighter evenings. So long as they’re not dazzlingly light, that is…

220 Triathlon

31.03.2025

Best cheap running watches for tracking training | 220 Triathlon

These cheap running watches from major brands can help keep your training on track and propel you to a new PB

220 Triathlon

31.03.2025

The biggest triathlon battles of 2025 predicted | 220 Triathlon

Uncover our expert predictions for a drama-filled 2025 racing season

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220 Triathlon - Other Sports

Ironman champ Chrissie Wellington to appear at event in Cornwall | 220 Triathlon

How to master open water swimming on race day | 220 Triathlon

What’s the difference between your abductors and adductors? | 220 Triathlon

T100 announce Gold Coast event launching in 2026 | 220 Triathlon

Ironman World Championships return to Hawaii as a one-day event from 2026 | 220 Triathlon

33 tips to boost your endurance for triathlon | 220 Triathlon

How I balance triathlon and young-onset rheumatoid arthritis | 220 Triathlon

Best cycling bib shorts for men and women in 2025 | 220 Triathlon

Jonny Brownlee: Background, career highlights, quotes

Javier Gomez talks old school values in a new age sport and the future of tri | 220 Triathlon

Kat Matthews: Background, career history, quotes | 220 Triathlon

Top-15 finish for Alex Yee in debut TCS London Marathon | 220 Triathlon

GB's Kat Matthews sets a new record Ironman time in Texas | 220 Triathlon

Disqualified for speeding in a triathlon? I'd be so lucky | 220 Triathlon

How long should a wetsuit last? | 220 Triathlon

Hit your training goals faster by cycling to work | 220 Triathlon

Great British Swimmer Ross Edgley announces most difficult challenge yet | 220 Triathlon

Best running caps and visors in 2025 | 220 Triathlon

What’s a good swimming pace? | 220 Triathlon

Anja Culling: “How I knocked two hours off my marathon run PB”

Will a more expensive road bike help me ride faster? | 220 Triathlon

Best Hoka running shoes in 2025 | 220 Triathlon

Best kids' swim robes for young triathletes in 2025 | 220 Triathlon

India Lee: 'I was struggling to pay the bills before my T100 contract — it saved my career' | 220 Triathlon

Triathlon's financial future relies on our race entries | 220 Triathlon

Best wetsuit hangers for quick and easy drying | 220 Triathlon

Our favourite swim shirts for warmth and UV protection in 2025 | 220 Triathlon

The best water shoes for grip and protection | 220 Triathlon

Gustav Iden: Background, career highlights, quotes | 220 Triathlon

Kate Waugh: Background, career highlights, quotes

Lionel Sanders: Background, career, highlights, quotes | 220 Triathlon

Csongor Lehmann: Background, career highlights, quotes

Best base layers for swimming in open water | 220 Triathlon

Weekend round-up: Waugh wins in Singapore and French rule in London | 220 Triathlon

How to warm your cold body up after open-water swimming | 220 Triathlon

Best women's cycling jerseys in 2025 | 220 Triathlon

Best triathlon tyres for race day speed and precision | 220 Triathlon

The season of bad kit choices is upon us | 220 Triathlon

Best cheap running watches for tracking training | 220 Triathlon

The biggest triathlon battles of 2025 predicted | 220 Triathlon

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