Yet another stellar line-up will take centre stage on the Big Island in Hawaii on Saturday, and in a fiendishly difficult contest to call, British hopes are flying high in the women's Ironman World Championship

220 Triathlon

07.10.2025

Incredible UK Prime Day triathlon tech deals from all the big brands | 220 Triathlon

The Prime Big Deal Days are here with some huge discounts on big-brand smartwatches, headphones, fitness trackers and exercise bikes.

220 Triathlon

07.10.2025

Jeanne Lehair and Csongor Lehmann win Supertri Toulouse Grand Final to secure overall league titles | 220 Triathlon

We round-up the thrilling racing from Supertri Toulouse, revealing the results on the day and what they meant for the overall league standings

220 Triathlon

07.10.2025

I can't believe this Peloton bike is £660 off in the Amazon UK sales | 220 Triathlon

Save yourself hundreds of pounds in the Amazon Prime Big Deals Day sale, including this Peloton Bike+ for only £1530.

220 Triathlon

04.10.2025

What are the most important nutrients for keeping your immune system healthy? | 220 Triathlon

Sports nutritionist Stephen Smith explains which nutrients ensure good immunity, how much to consume of them and from which sources

220 Triathlon

03.10.2025

Alistair Brownlee announces he will be racing Patagonman this December | 220 Triathlon

The Olympic double gold athlete will be lining up at Patagonman, the extreme iron-distance race in Chile this December

220 Triathlon

03.10.2025

Vitamin C: What it is and why it’s important to athletes | 220 Triathlon

Sports nutritionist Stephen Smith explains all you need to know about vitamin C, an important nutrient for more than just your immunity.

220 Triathlon

02.10.2025

Vitamin E: what is it and why is it important to athletes? | 220 Triathlon

Vitamin E is important for your immune system and protecting you against free radicals released by exercise, says sports nutritionist Stephan Smith. Here he explains all you need to know about this important vitamin

220 Triathlon

02.10.2025

Kona Ironman World Championship women's course preview | 220 Triathlon

Preview the Ironman World Championships women's course in Hawaii and discover what awaits the athletes on 11 October.

220 Triathlon

01.10.2025

What is inflammation and how can we prevent it? | 220 Triathlon

Inflammation is common among endurance athletes. But taking supplements is not the answer, says nutritionist Rob Hobson, who explains further

220 Triathlon

01.10.2025

Supertri Toulouse Grand Final 2025 preview | 220 Triathlon

We preview Supertri Toulouse, the Grand Final of a close-fought Supertri League 2025, and predict the individual and team winners

220 Triathlon

30.09.2025

Why vitamin D is so important for athletes and when to take it | 220 Triathlon

Most elite athletes will include vitamin D in their daily vitamin routine. Sports nutritionist Stephan Smith explains why it's so important...

220 Triathlon

30.09.2025

What is the lymphatic system and how does exercise affect it? | 220 Triathlon

Your lymphatic system plays a crucial role in keeping you healthy, says triathlon coach Joel Enoch, here's how...

220 Triathlon

30.09.2025

What’s the best footstrike for running? | 220 Triathlon

Foot strike refers to the point at which the foot meets the floor while running but is often used to describe the way the foot lands, says Joel Enoch. Here he explains more

220 Triathlon

29.09.2025

How to spot currents and stay safe when open-water swimming | 220 Triathlon

Worried about getting caught in a current when open-water swimming? Swim England explains how to spot them and stay safe

220 Triathlon

29.09.2025

What are antioxidants and why are they important for triathletes? | 220 Triathlon

Wondering what antioxidants are and why it's important to include them in your diet? Nutritionist Jon Hodgkinson explains all...

220 Triathlon

27.09.2025

How to boost your immune system during winter | 220 Triathlon

There’s nothing worse than a winter bug to derail your triathlon training. Luckily, Renee McGregor has these top 6 nutritional tips to keep you fighting fit and healthy…

220 Triathlon

26.09.2025

Best 10 cycling seat packs for handy bike storage | 220 Triathlon

Keep your tools, gels and any essentials within reach with our pick of the best seat packs and saddle bags for your bike.

220 Triathlon

26.09.2025

How to benchmark your off-season fitness | 220 Triathlon

Now’s the time to start testing your swim, bike and run fitness to help gauge training adaptations

220 Triathlon

25.09.2025

Kieran Lindars on almost quitting, chasing watts, and podium breakthroughs | 220 Triathlon

From almost quitting the sport to join the police, to heading to his second Ironman Worlds Champs, Kieran Lindars tells all...

220 Triathlon

24.09.2025

Xterra World Championships: all your questions answered | 220 Triathlon

Here's everything you need to know about the full-distance, off-road triathlon world champs, including how to watch for free

220 Triathlon

24.09.2025

Bailey Matthews: “My view on cerebral palsy is that I have to stay active" | 220 Triathlon

A decade on from his inspiring triathlon finish going viral, Bailey Matthews reflects on that life-changing moment and his life now.

220 Triathlon

24.09.2025

How to periodise your training during the off-season | 220 Triathlon

Wondering how to periodise your triathlon training during the off-season? An elite coach and former pro explain how and why to do it

220 Triathlon

23.09.2025

Spain T100 gallery: Lucy Charles-Barclay tops an all-Brit podium and Hayden Wilde dominates the men's race | 220 Triathlon

Catch up with all the action of the Spain T100 this weekend through our gallery of images.

220 Triathlon

23.09.2025

Emma Pallant-Browne on the rise of the pro-triathlete mum, gut and heat troubles, and her Ironman 70.3 world title goal | 220 Triathlon

Just before Emma Pallant-Browne became an athlete/mum we caught up with the 70.3 champ to talk multitasking, maternity cover and more

220 Triathlon

23.09.2025

Lehair extends her lead while Brownlee crashes in Supertri Jersey thriller | 220 Triathlon

As Supertri returns to the Channel Island for the fifth time, our pro athletes contend with dramatic racing, crashes, penalties, and heroic victories.

220 Triathlon

22.09.2025

Giro Aerohead Mips 2 vs Lazer Victor KinetiCore: which supersized aero helmet should you buy? | 220 Triathlon

Will a massive time-trial helmet supercharge your triathlon bike leg? We test two enormous TT lids to find out

220 Triathlon

22.09.2025

Antioxidant-rich recipes to combat free radicals | 220 Triathlon

Free radicals can cause all kinds of mayhem in the body, but luckily we have antioxidants at our disposal. Here are the recipes to try...

220 Triathlon

21.09.2025

Suffering from cycling niggles? Three physios explain how to prevent hip, knee and back pain | 220 Triathlon

We indentify four common kinds of cycling pain and explain how to prevent them with expert advice from physios

220 Triathlon

20.09.2025

Going coastal: What it's like to sea swim in the Scilly Isles | 220 Triathlon

Hailing from the Midlands, Brunty is used to swimming in lakes. So the chance to island-hop in a major sea swim event was too good to resist...

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220 Triathlon - Other Sports

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How to deal with tides when open water swimming | 220 Triathlon

New live triathlon expo coming to London in 2026 | 220 Triathlon

Save on the Saucony Peregrine 12 trail running shoes – half price in the US Amazon sales! | 220 Triathlon

This Wahoo heart-rate monitor is lightweight, rechargeable and 15% off | 220 Triathlon

Popular Garmin Fenix 7X Pro Solar multisport watch reduced by £200 | 220 Triathlon

Save nearly 60% on these Fizik Terra Powerstrap X4 gravel shoes | 220 Triathlon

Here are the best swimwear bargains I've found on Amazon US Prime Big Deals Day | 220 Triathlon

Join the Dryrobe squad for less with this £44 Regatta changing robe | 220 Triathlon

I've found this massive Amazon Prime deal on the Ninja CREAMi! | 220 Triathlon

Who will win the women’s Ironman World Championship in Hawaii? | 220 Triathlon

Incredible UK Prime Day triathlon tech deals from all the big brands | 220 Triathlon

Jeanne Lehair and Csongor Lehmann win Supertri Toulouse Grand Final to secure overall league titles | 220 Triathlon

I can't believe this Peloton bike is £660 off in the Amazon UK sales | 220 Triathlon

What are the most important nutrients for keeping your immune system healthy? | 220 Triathlon

Alistair Brownlee announces he will be racing Patagonman this December | 220 Triathlon

Vitamin C: What it is and why it’s important to athletes | 220 Triathlon

Vitamin E: what is it and why is it important to athletes? | 220 Triathlon

Kona Ironman World Championship women's course preview | 220 Triathlon

What is inflammation and how can we prevent it? | 220 Triathlon

Supertri Toulouse Grand Final 2025 preview | 220 Triathlon

Why vitamin D is so important for athletes and when to take it | 220 Triathlon

What is the lymphatic system and how does exercise affect it? | 220 Triathlon

What’s the best footstrike for running? | 220 Triathlon

How to spot currents and stay safe when open-water swimming | 220 Triathlon

What are antioxidants and why are they important for triathletes? | 220 Triathlon

How to boost your immune system during winter | 220 Triathlon

Best 10 cycling seat packs for handy bike storage | 220 Triathlon

How to benchmark your off-season fitness | 220 Triathlon

Kieran Lindars on almost quitting, chasing watts, and podium breakthroughs | 220 Triathlon

Xterra World Championships: all your questions answered | 220 Triathlon

Bailey Matthews: “My view on cerebral palsy is that I have to stay active" | 220 Triathlon

How to periodise your training during the off-season | 220 Triathlon

Spain T100 gallery: Lucy Charles-Barclay tops an all-Brit podium and Hayden Wilde dominates the men's race | 220 Triathlon

Emma Pallant-Browne on the rise of the pro-triathlete mum, gut and heat troubles, and her Ironman 70.3 world title goal | 220 Triathlon

Lehair extends her lead while Brownlee crashes in Supertri Jersey thriller | 220 Triathlon

Giro Aerohead Mips 2 vs Lazer Victor KinetiCore: which supersized aero helmet should you buy? | 220 Triathlon

Antioxidant-rich recipes to combat free radicals | 220 Triathlon

Suffering from cycling niggles? Three physios explain how to prevent hip, knee and back pain | 220 Triathlon

Going coastal: What it's like to sea swim in the Scilly Isles | 220 Triathlon

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