Whether you’re targeting a long-distance race or just want more spring in your step, a set of cushioned run shoes will do the job. We test 10 new pairs

220 Triathlon

19.12.2024

“I set out to break a World Record – and nearly broke myself” Greg Whyte's Thames swim film launches | 220 Triathlon

Attempting to swim the length of the upper Thames in a record time pushed Professor Greg Whyte to his limits. Watch the film now.

220 Triathlon

19.12.2024

Alex Yee predicted to complete debut London Marathon in epic time | 220 Triathlon

Olympian Alex Yee has announced he will be targeting the London Marathon next year – and it looks like he'll be on for an epic time

220 Triathlon

19.12.2024

Best sustainable running shoes for 2025 | 220 Triathlon

Sustainability is more important than ever. Take care of your footprint with our picks from the best sustainable running shoes on the market

220 Triathlon

18.12.2024

Best winter running tights for men in 2024 | 220 Triathlon

The best running tights for men are all but essential for outdoor run training in the winter. Here we select our favourites.

220 Triathlon

18.12.2024

Best trail running shoes for men and women in 2024 | 220 Triathlon

The best trail running shoes provide comfort, grip and protection from the elements while running off-road. We've rounded up the best options.

220 Triathlon

18.12.2024

Forget Halloween and horror movies, I've seen more frightening things in triathlons | 220 Triathlon

Not impressed by zombies or vampires, our man Brunty finds some elements of triathlon much more unsettling

220 Triathlon

18.12.2024

Best running leggings for women this winter | 220 Triathlon

The best runnings leggings for women will make your outdoor training more pleasant in the colder months. Here we rank the best we've used.

220 Triathlon

17.12.2024

Best base layers for running | 220 Triathlon

The best base layers for running are a cheap and effective way to stay warm on winter runs. Here are the best we've tested.

220 Triathlon

17.12.2024

Best swim jammers for men in 2024 | 220 Triathlon

A decent pair of jammers are absolutely essential for pool swimming. Here, Jack Sexty tests 14 of the best swim jammers out there from £22.99

220 Triathlon

17.12.2024

Best long-sleeved running tops for the colder months | 220 Triathlon

The best long-sleeved running tops keep you comfortable on winter runs. We've reviewed the most impressive tops for men and women

220 Triathlon

16.12.2024

Imogen Simmonds: Background, career highlights, quotes

Swiss star Imogen Simmonds is no stranger to half and full Ironman podiums. But who is she? Let's meet this multi-talented triathlete…

220 Triathlon

16.12.2024

Jelle Geens: Background, career highlights, quotes | 220 Triathlon

He's one of Belgium's most consistent triathletes, with a string of short- and middle-distance podiums to his name. Let's meet Jelle Geens…

220 Triathlon

16.12.2024

Henri Schoeman: Background, career highlights, quotes | 220 Triathlon

Olympic bronze medallist and Commonwealth champion Henri Schoeman knows how to win big when it counts. Let's meet one of South Africa's top triathletes…

220 Triathlon

16.12.2024

Paula Findlay: Background, career highlights and quotes | 220 Triathlon

Once the rising star of short-course triathlon, Canada's Paula Findlay is now making big waves in middle-distance racing. Here's how she got there…

220 Triathlon

16.12.2024

Kyle Smith: Background, career highlights, quotes

From world aquathlon champion to runner-up in the T100 series, Kyle Smith is making a name for himself at the top of the sport. Let's meet him…

220 Triathlon

15.12.2024

How to increase training volume | 220 Triathlon

Wondering how to increase training volume? Professor Greg Whyte explains how to do so using progressive overload and careful planning

220 Triathlon

15.12.2024

Jelle Geens squeezes out Hayden Wilde to claim maiden Ironman 70.3 world title | 220 Triathlon

The Belgian produced a perfectly paced half-marathon to run down the home favourite, as France's Leo Bergere made it three 70.3 worlds debutants on the podium

220 Triathlon

14.12.2024

Taylor Knibb wins third straight Ironman 70.3 World Championship | 220 Triathlon

USA's Taylor Knibb added the Ironman 70.3 worlds to her T100 world title as Kat Matthews finished second to claim the overall Ironman Pro Series title

220 Triathlon

14.12.2024

The 12 best festive races for 2024 | 220 Triathlon

Keen to keep moving over the festive period? Here are the best 12 seasonal workouts and events that will keep you fit!

220 Triathlon

14.12.2024

Amazon released last-minute deals and I've found the best for triathletes | 220 Triathlon

Still looking for a last-minute gift for the triathlete in your life? I've found the best deals in Amazon's pre-Christmas discounts

220 Triathlon

13.12.2024

What are macro, meso and micro training cycles in triathlon? | 220 Triathlon

When planning your triathlon schedule you might have come across macro, meso and micro training cycles. We explain the what, when and why.

220 Triathlon

13.12.2024

Best wetsuit changing mats for swim, surf and triathlon | 220 Triathlon

Protect your feet and your wetsuit with our top picks of the best wetsuit changing mats on the market right now

220 Triathlon

13.12.2024

Free 8-week run speed training plan to improve your run times | 220 Triathlon

Have your run times stopped dropping and is the last leg of a triathlon your nemesis? Then use our free eight-week run speed training plan

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220 Triathlon - Other Sports

The best fitness books to read right now | 220 Triathlon

Free 2-week swim interval training plan for beginners | 220 Triathlon

The triathlete's (humorous!) guide to coping with Christmas | 220 Triathlon

The triathlete's guide to the off-season

Triathlon bike shoes: How should they fit? | 220 Triathlon

How to fit new cleats onto your bike shoes | 220 Triathlon

How to train for your first 70.3 triathlon | 220 Triathlon

Best running tops for men | 220 Triathlon

How to get ahead in your training for next season | 220 Triathlon

World Triathlon election controversy sullies the sport's reputation | 220 Triathlon

Best swim shampoos and conditioners in 2025 | 220 Triathlon

Free 8-week HIIT training plan for triathletes | 220 Triathlon

Swimming goggles: how should they fit and how tight should they be? | 220 Triathlon

Four strength and conditioning workouts for the winter build phase | 220 Triathlon

Best swimming ear plugs to buy in 2025 | 220 Triathlon

How to store a wetsuit | 220 Triathlon

Best cushioned run shoes to buy in 2025 | 220 Triathlon

“I set out to break a World Record – and nearly broke myself” Greg Whyte's Thames swim film launches | 220 Triathlon

Alex Yee predicted to complete debut London Marathon in epic time | 220 Triathlon

Best sustainable running shoes for 2025 | 220 Triathlon

Best winter running tights for men in 2024 | 220 Triathlon

Best trail running shoes for men and women in 2024 | 220 Triathlon

Forget Halloween and horror movies, I've seen more frightening things in triathlons | 220 Triathlon

Best running leggings for women this winter | 220 Triathlon

Best base layers for running | 220 Triathlon

Best swim jammers for men in 2024 | 220 Triathlon

Best long-sleeved running tops for the colder months | 220 Triathlon

Imogen Simmonds: Background, career highlights, quotes

Jelle Geens: Background, career highlights, quotes | 220 Triathlon

Henri Schoeman: Background, career highlights, quotes | 220 Triathlon

Paula Findlay: Background, career highlights and quotes | 220 Triathlon

Kyle Smith: Background, career highlights, quotes

How to increase training volume | 220 Triathlon

Jelle Geens squeezes out Hayden Wilde to claim maiden Ironman 70.3 world title | 220 Triathlon

Taylor Knibb wins third straight Ironman 70.3 World Championship | 220 Triathlon

The 12 best festive races for 2024 | 220 Triathlon

Amazon released last-minute deals and I've found the best for triathletes | 220 Triathlon

What are macro, meso and micro training cycles in triathlon? | 220 Triathlon

Best wetsuit changing mats for swim, surf and triathlon | 220 Triathlon

Free 8-week run speed training plan to improve your run times | 220 Triathlon

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