Taking your run off-road can reap multiple multisport benefits, including more speed, greater strength and a damn big dollop of fun. Here's how to get the most out of every mile…

220 Triathlon

02.02.2025

What is jogger's nipple and how can you prevent it?

Every now and then exercise causes one big problem: jogger’s nipple. Thankfully, there are simple ways to treat and prevent it…

220 Triathlon

02.02.2025

What is hydrostatic head? | 220 Triathlon

Spotted a hydrostatic head rating on a waterproof piece of gear and wondering what it means? Here's our handy guide...

220 Triathlon

31.01.2025

Best women's triathlon wetsuits for all budgets | 220 Triathlon

Need a new triathlon wetsuit for next season, so you can smash the swim leg? Here are the best women's triathlon wetsuits out on the market, all independently reviewed by our experts

220 Triathlon

31.01.2025

What type of running shorts are best for running? | 220 Triathlon

Running shorts will keep you company over many training and racing miles. It's important to find the right pair for you.

220 Triathlon

30.01.2025

What is a good cycling pace? | 220 Triathlon

What is a good cycling pace and does the speed you ride at really matter? Cycling and triathlon coach Nik Cook gives you his take.

220 Triathlon

29.01.2025

Who's racing the T100 Triathlon World Tour this year? | 220 Triathlon

The big-money T100 Triathlon World Tour features a star-studded cast of athletes, so who's racing for the $7million price purse in 2025?

220 Triathlon

29.01.2025

Qatar named as T100 World Championship Final venue for next five years | 220 Triathlon

In a deal that will continue to 2029, the Gulf state will host the final round of this year’s nine-event series – renamed T100 Race to Qatar

220 Triathlon

29.01.2025

Best road bike shoes reviewed for 2025 | 220 Triathlon

The best road bike shoes are light, stiff and comfortable. We've reviewed the best on the market to narrow down your options.

220 Triathlon

29.01.2025

Olympic gold medallist Cassandre Beaugrand to race Supertri E London | 220 Triathlon

Olympic gold medallist Cassandre Beaugrand has been announced as the first athlete competing in the Supertri E London event

220 Triathlon

29.01.2025

How much can triathletes earn from the Ironman Pro Series? | 220 Triathlon

It's known for its lavish prize money and bonuses, but how much can triathletes earn from the Ironman Pro Series? We crunch the numbers.

220 Triathlon

29.01.2025

Best running shorts for men and women in 2025 | 220 Triathlon

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both men and women.

220 Triathlon

28.01.2025

How much can triathletes earn from the T100 Tour? | 220 Triathlon

The T100 Triathlon World Tour is a lucrative series, so how much can triathletes earn for winning and race and topping the overall standings?

220 Triathlon

28.01.2025

What is a good running pace? | 220 Triathlon

What is a good running pace? Olympic marathon runner Steph Davis breaks down the distances to help you make big, run-speed gains

220 Triathlon

27.01.2025

What to look for in a triathlon wetsuit | 220 Triathlon

Why a triathlon wetsuit is worth the investment and what to look for when buying

220 Triathlon

24.01.2025

Can you be allergic to wetsuits? | 220 Triathlon

Have you ever developed a body rash when you wore a wetsuit? It could be an allergy to neoprene, says John Wood. Here he explains more

220 Triathlon

22.01.2025

Taylor Spivey talks rivalries, redemption, and the LA Olympics | 220 Triathlon

220's Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

220 Triathlon

22.01.2025

Best running watches: 10 best smartwatch options in 2025 | 220 Triathlon

Looking for one of the best running watches to track your progress? Here are our top picks

220 Triathlon

22.01.2025

Why does a wetsuit make you swim faster? | 220 Triathlon

A wetsuit should make everyone faster in the water, whether you’re new to swimming or Michael Phelps, says John Wood. Here he explains why

220 Triathlon

21.01.2025

Long bike rides are key for triathletes: how far and fast should you cycle? | 220 Triathlon

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the saddle.

220 Triathlon

21.01.2025

How to choose the right triathlon aero helmet | 220 Triathlon

Wondering how to choose the right triathlon aero helmet? We explain what you should take into account from course profile to riding style

220 Triathlon

21.01.2025

I had a triathlon bike fit and wish I'd had one earlier | 220 Triathlon

James Witts visits Stephen Roche at The Bike Tailor to see if a bike fit is worth the cash for triathletes

220 Triathlon

20.01.2025

Why do I feel out of breath when I swim in a wetsuit? | 220 Triathlon

Find it difficult to breathe when you swim in a wetsuit? It could be due to a number of factors says John Wood

220 Triathlon

19.01.2025

Sleeved versus sleeveless wetsuits for triathlon: which is best? | 220 Triathlon

Wondering what are the advantages of a sleeved versus sleeveless wetsuit are? We explain all...

220 Triathlon

19.01.2025

What's the difference between road bike shoes and tri bike shoes? | 220 Triathlon

Here we look at the key features of triathlon cycling shoes, and explain how they differ to road bike shoes.

220 Triathlon

18.01.2025

A new swim coach has transformed my diving and stroke technique but will this help me in triathlons? | 220 Triathlon

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a new swim coach.

220 Triathlon

17.01.2025

How should your wetsuit fit? | 220 Triathlon

Wondering how do you know a wetsuit fits properly, especially when buying in a shop with no water, when you should you upgrade? Here's Emma-Kate Lidbury with the answers

220 Triathlon

17.01.2025

Best neoprene socks for swimming in cold water | 220 Triathlon

Want to keep open-water swimming during the winter, but suffering from the cold? Here are the best neoprene socks you can buy right now

220 Triathlon

17.01.2025

Triathlon legend Lucy Gossage wins 2025 Spine Race | 220 Triathlon

Triathlete and cancer doctor Lucy Gossage takes on the brutal Spine Race for a second time and wins the women's race

220 Triathlon

17.01.2025

Carbon-fibre plates in run shoes: what they are, how they work and whether they're worth the hype | 220 Triathlon

Carbon-fibre plates are now all the rage in sports footwear. Tim Heming explains what they are, how they work, and debates their place in competitive running

220 Triathlon

16.01.2025

Best running shoes for women in 2025 reviewed | 220 Triathlon

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

220 Triathlon

16.01.2025

World champion Alex Yee to tackle his first London Marathon | 220 Triathlon

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he get on?

220 Triathlon

15.01.2025

Best wetsuit bags: Wet dry bags for triathletes | 220 Triathlon

These handy waterproof packs keep your swim gear protected before they're used and safely contained when they're dripping wet.

220 Triathlon

15.01.2025

Best swimming bags to buy in 2024 | 220 Triathlon

Looking for a convenient way to take all of your kit to the pool? Here are some of the best swimming bags around right now

220 Triathlon

15.01.2025

Best cycling jackets reviewed for men and women in 2025 | 220 Triathlon

The best cycling jackets make you far less likely to come home wet and cold from a ride. We've reviewed a heap of the best for men and women.

220 Triathlon

14.01.2025

Cheap cycling jackets: The best warm and waterproof options | 220 Triathlon

The best cheap cycling jackets will keep you warm and dry at lower cost than high-end options. Here are our the top picks.

220 Triathlon

14.01.2025

How to choose the right cycling helmet for race-day | 220 Triathlon

Race-day cycling helmet choice can be influential in triathlon. We run through your options to help you make the right choice for your event.

220 Triathlon

13.01.2025

How to fit aerobars | 220 Triathlon

Knowing how to fit aerobars will save you time in the home workshop and on the road. We explain to attach aero extensions to your road bike.

220 Triathlon

12.01.2025

Reflective running gear: 8 products to boost your visibility | 220 Triathlon

Sometimes you just can't avoid running in the dark or in low visibility conditions. To stay safe on your session, take a look at this essential reflective running gear for exercising in the dark.

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220 Triathlon - Other Sports

11 triathlon tips for beginners | 220 Triathlon

How off-road running can improve your triathlon run performance | 220 Triathlon

What is jogger's nipple and how can you prevent it?

What is hydrostatic head? | 220 Triathlon

Best women's triathlon wetsuits for all budgets | 220 Triathlon

What type of running shorts are best for running? | 220 Triathlon

What is a good cycling pace? | 220 Triathlon

Who's racing the T100 Triathlon World Tour this year? | 220 Triathlon

Qatar named as T100 World Championship Final venue for next five years | 220 Triathlon

Best road bike shoes reviewed for 2025 | 220 Triathlon

Olympic gold medallist Cassandre Beaugrand to race Supertri E London | 220 Triathlon

How much can triathletes earn from the Ironman Pro Series? | 220 Triathlon

Best running shorts for men and women in 2025 | 220 Triathlon

How much can triathletes earn from the T100 Tour? | 220 Triathlon

What is a good running pace? | 220 Triathlon

What to look for in a triathlon wetsuit | 220 Triathlon

Can you be allergic to wetsuits? | 220 Triathlon

Taylor Spivey talks rivalries, redemption, and the LA Olympics | 220 Triathlon

Best running watches: 10 best smartwatch options in 2025 | 220 Triathlon

Why does a wetsuit make you swim faster? | 220 Triathlon

Long bike rides are key for triathletes: how far and fast should you cycle? | 220 Triathlon

How to choose the right triathlon aero helmet | 220 Triathlon

I had a triathlon bike fit and wish I'd had one earlier | 220 Triathlon

Why do I feel out of breath when I swim in a wetsuit? | 220 Triathlon

Sleeved versus sleeveless wetsuits for triathlon: which is best? | 220 Triathlon

What's the difference between road bike shoes and tri bike shoes? | 220 Triathlon

A new swim coach has transformed my diving and stroke technique but will this help me in triathlons? | 220 Triathlon

How should your wetsuit fit? | 220 Triathlon

Best neoprene socks for swimming in cold water | 220 Triathlon

Triathlon legend Lucy Gossage wins 2025 Spine Race | 220 Triathlon

Carbon-fibre plates in run shoes: what they are, how they work and whether they're worth the hype | 220 Triathlon

Best running shoes for women in 2025 reviewed | 220 Triathlon

World champion Alex Yee to tackle his first London Marathon | 220 Triathlon

Best wetsuit bags: Wet dry bags for triathletes | 220 Triathlon

Best swimming bags to buy in 2024 | 220 Triathlon

Best cycling jackets reviewed for men and women in 2025 | 220 Triathlon

Cheap cycling jackets: The best warm and waterproof options | 220 Triathlon

How to choose the right cycling helmet for race-day | 220 Triathlon

How to fit aerobars | 220 Triathlon

Reflective running gear: 8 products to boost your visibility | 220 Triathlon

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