Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout routine...

220 Triathlon

01.05.2025

T100 announce Gold Coast event launching in 2026 | 220 Triathlon

The Gold Coast is the latest venue to host a T100 triathlon event, with 2026 earmarked as the first year for the new race

220 Triathlon

01.05.2025

Ironman World Championships return to Hawaii as a one-day event from 2026 | 220 Triathlon

The split venue men’s and women’s experiment will end this year, with Nice being handed the Ironman 70.3 World Championships in 2026 and 2028 instead

220 Triathlon

01.05.2025

33 tips to boost your endurance for triathlon | 220 Triathlon

Looking to boost your endurance for triathlon? Charlie Allenby speaks to the experts for their top tips covering training and nutrition

220 Triathlon

01.05.2025

How I balance triathlon and young-onset rheumatoid arthritis | 220 Triathlon

In the face of a lifelong diagnosis, Izzy Lane is determined not to be limited when it comes to sport and her dreams.

220 Triathlon

30.04.2025

Kat Matthews: Background, career history, quotes | 220 Triathlon

Kat Matthews only turned pro in 2019, but she already has multiple wins and an Ironman Worlds' silver to celebrate. Here, we take a look at her story so far...

220 Triathlon

30.04.2025

Best cycling bib shorts for men and women in 2025 | 220 Triathlon

Looking for a new pair of cycling bib shorts? We've reviewed the best bib shorts to find the most comfortable and best value

220 Triathlon

30.04.2025

Javier Gomez talks old school values in a new age sport and the future of tri | 220 Triathlon

We caught up with the legend of tri Javier Gomez to talk role reversal, Olympic regrets and what he says needs to change in WTCS racing…

220 Triathlon

30.04.2025

Jonny Brownlee: Background, career highlights, quotes

Jonathan Brownlee is one of triathlon's biggest stars and younger brother of two-time Olympic gold medallist, Alistair Brownlee. Here's all you need to know about the three-time Olympic medallist

220 Triathlon

28.04.2025

Top-15 finish for Alex Yee in debut TCS London Marathon | 220 Triathlon

The Olympic triathlete achieved a fast finish coming top-15 in his debut TCS London Marathon race amid a packed field of elite names.

220 Triathlon

28.04.2025

GB's Kat Matthews sets a new record Ironman time in Texas | 220 Triathlon

GB's Kat Matthews sets a new Ironman record time with a blistering performance at Ironman Texas. Kristian Blummenfelt takes the men's win.

220 Triathlon

28.04.2025

Disqualified for speeding in a triathlon? I'd be so lucky | 220 Triathlon

With a pro athlete recently DQ’d for going too fast on the bike, Brunty wonders whether this is something that would ever bother mere mortals…

220 Triathlon

27.04.2025

How long should a wetsuit last? | 220 Triathlon

A decent triathlon wetsuit is a serious investment and one you don't want to have repeat too often. Here's how long a wetsuit should last....

220 Triathlon

26.04.2025

Hit your training goals faster by cycling to work | 220 Triathlon

Struggling to fit all your training in? Taking advantage of Green Commute Initiative and the Cycle to Work Scheme could help.

220 Triathlon

25.04.2025

Great British Swimmer Ross Edgley announces most difficult challenge yet | 220 Triathlon

Great British Swimmer Ross Edgley has announced his next challenge will be to swim around the circumference of Iceland

220 Triathlon

24.04.2025

Best running caps and visors in 2025 | 220 Triathlon

For a more comfortable run in the sun, get yourself a running cap and stay cool in the heat.

220 Triathlon

22.04.2025

What’s a good swimming pace? | 220 Triathlon

Want to know how your swim speed compares in triathlon racing? Andrew Sheaff considers all factors to help you focus on what you might need to do to improve

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220 Triathlon - Other Sports

I completed a half Ironman in Valencia and it was absolute bliss | 220 Triathlon

Forget fancy carbon wheels, tri bars deliver the most speed for your spend | 220 Triathlon

Pro triathletes are beating single-discipline athletes, so can I do the same? | 220 Triathlon

New women's Ironman record set by Laura Philipp in Hamburg | 220 Triathlon

The toughest Ironman-distance triathlons ever | 220 Triathlon

What is Escape from Alcatraz Triathlon? | 220 Triathlon

Your next cycling helmet should be an aero helmet | 220 Triathlon

Are max cushioned shoes making us lazy runners? | 220 Triathlon

Triathlon bikes have made cycling better for you, even if you don’t ride one | 220 Triathlon

Why every triathlete needs magnesium | 220 Triathlon

Orca celebrate 30th anniversary with limited edition Apex 30 wetsuit | 220 Triathlon

WIN! Tickets to the Amateur Photographer Festival of Outdoor Photography worth £100 | 220 Triathlon

Best cycling gloves for grip and protection in 2025 | 220 Triathlon

Best top tube bags for triathletes in 2025 | 220 Triathlon

Lisa Tertsch: Background, career highlights, quotes

Sam Long: Background, career highlights, quotes

Lucy Charles-Barclay lands Ironman Lanzarote crown | 220 Triathlon

10 essential pool swim drills for triathletes | 220 Triathlon

Don’t let swimmer’s ear disrupt your training | 220 Triathlon

I visited Zone3 to check out the new, redesigned Aspire wetsuit – and here's all you need to know | 220 Triathlon

What's a good half-marathon time? | 220 Triathlon

Ironman champ Chrissie Wellington to appear at event in Cornwall | 220 Triathlon

How to master open water swimming on race day | 220 Triathlon

What’s the difference between your abductors and adductors? | 220 Triathlon

T100 announce Gold Coast event launching in 2026 | 220 Triathlon

Ironman World Championships return to Hawaii as a one-day event from 2026 | 220 Triathlon

33 tips to boost your endurance for triathlon | 220 Triathlon

How I balance triathlon and young-onset rheumatoid arthritis | 220 Triathlon

Kat Matthews: Background, career history, quotes | 220 Triathlon

Best cycling bib shorts for men and women in 2025 | 220 Triathlon

Javier Gomez talks old school values in a new age sport and the future of tri | 220 Triathlon

Jonny Brownlee: Background, career highlights, quotes

Top-15 finish for Alex Yee in debut TCS London Marathon | 220 Triathlon

GB's Kat Matthews sets a new record Ironman time in Texas | 220 Triathlon

Disqualified for speeding in a triathlon? I'd be so lucky | 220 Triathlon

How long should a wetsuit last? | 220 Triathlon

Hit your training goals faster by cycling to work | 220 Triathlon

Great British Swimmer Ross Edgley announces most difficult challenge yet | 220 Triathlon

Best running caps and visors in 2025 | 220 Triathlon

What’s a good swimming pace? | 220 Triathlon

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