Known as one of the most consistent athletes on the Ironman circuit, here's everything you need to know about 70.3 and iron-distance champ, Lionel Sanders

220 Triathlon

10.04.2025

Gustav Iden: Background, career highlights, quotes | 220 Triathlon

Gustav Iden is part of a Norwegian contingent that once utterly dominated triathlon. But who is he and what's happened in his career so far?

220 Triathlon

10.04.2025

Kate Waugh: Background, career highlights, quotes

Kate Waugh is starting to produce head-turning results. Here's everything you need to know about the rising British star's career to date…

220 Triathlon

10.04.2025

Csongor Lehmann: Background, career highlights, quotes

He's from a Hungarian triathlon dynasty and already has two world titles under his tri-suit. But who is Csongor Lehmann? Let's find out…

220 Triathlon

09.04.2025

Best base layers for swimming in open water | 220 Triathlon

Want to add some extra warmth to your outdoor swims? A base layer for swimming could be the answer. Here, we put six to the test...

220 Triathlon

07.04.2025

Weekend round-up: Waugh wins in Singapore and French rule in London | 220 Triathlon

A huge weekend of pro triathlon saw Kate Waugh thrive in the heat of the Far East, Cassandre Beaugrand top Beth Potter in London and popular winners, Lionel Sanders and Paula Findlay in the big Ironman 70.3 in Oceanside, California

220 Triathlon

05.04.2025

How to warm your cold body up after open-water swimming | 220 Triathlon

It’s important to warm your body up safely after open-water swims. Here's our step-by-step guide, plus some key items of kit to help get you warm again

220 Triathlon

04.04.2025

Best women's cycling jerseys in 2025 | 220 Triathlon

Offering comfort, storage and aero benefits, a short-sleeved jersey is a key part of your cycling wardrobe. Sarah Broadley and Kate Milsom put 10 women's jerseys to the test...

220 Triathlon

02.04.2025

Best triathlon tyres for race day speed and precision | 220 Triathlon

The best triathlon tyres can make you faster and provide more assured handling when racing. We've tested the best options available.

220 Triathlon

31.03.2025

Best cheap running watches for tracking training | 220 Triathlon

These cheap running watches from major brands can help keep your training on track and propel you to a new PB

220 Triathlon

31.03.2025

The season of bad kit choices is upon us | 220 Triathlon

With spring fully arrived, Brunty is looking forward to lighter evenings. So long as they’re not dazzlingly light, that is…

220 Triathlon

31.03.2025

The biggest triathlon battles of 2025 predicted | 220 Triathlon

Uncover our expert predictions for a drama-filled 2025 racing season

220 Triathlon

29.03.2025

Surviving Saharaman: Triathlon's best kept secret? | 220 Triathlon

Taking part for the second time in one of triathlon’s best-kept secrets, can Sean McFarlane conquer the desert conditions at Saharaman?

220 Triathlon

28.03.2025

Ditch the dull workouts: 10 tips to keep tri training fun | 220 Triathlon

It can be easy to fall out of love with training from time to time. Here's how you can rediscover your love of triathlon...

220 Triathlon

28.03.2025

When should I upgrade to a triathlon bike? | 220 Triathlon

Been racing triathlons on a road bike and wondering when, or if, you should upgrade to a tri bike? Nik Cook has the answers

220 Triathlon

26.03.2025

Best Amazon Spring Sale deals for triathletes | 220 Triathlon

The Amazon Spring Sale is here and with it big discounts on triathlon kit. We've hunted down the best deals for you.

220 Triathlon

26.03.2025

Triathlon academy gives dream shot to talented young athletes | 220 Triathlon

Running and triathlon brand On has launched a new initiative in Mallorca that promises pressure-free support to Olympic hopefuls from around the world

220 Triathlon

26.03.2025

Best men’s swim briefs to buy in 2025 | 220 Triathlon

Don’t count them out: these briefs can provide improved comfort and impressive range of motion for your swim.

220 Triathlon

25.03.2025

Matt Hauser: Background, career highlights, quotes

Australia's Matt Hauser's already a two-time Olympian and a Commonwealth bronze medallist. Here's the young pro's story to date…

220 Triathlon

25.03.2025

Best men's cycling jerseys in 2025 | 220 Triathlon

The best men's cycling jerseys keep you comfortable and aero on the bike while giving you somewhere to stash essentials.

220 Triathlon

24.03.2025

Matt Hauser talks 2025 goals, food comas, and a typical day's training | 220 Triathlon

He’s been racing pro for over a decade, but Aussie Matt Hauser’s star is now firmly in the ascendant. Here he tells 220 about the changes he’s making for 2025, how he’s using past Aussie Olympic setbacks for LA 2028 motivation, and why he’s the most chilled man in tri… A strong start, solid Olympics […]

220 Triathlon

23.03.2025

I switched from tennis to triathlon and so should Sir Andy Murray | 220 Triathlon

Rio Olympic gold medallist and former tennis pro Monica Puig has found a new lease of (sporting) life through triathlon…

220 Triathlon

21.03.2025

Best nose clips for swimming in 2025 | 220 Triathlon

Fed up of having water go up your nose while swimming? Sounds like you need a nose clip...

220 Triathlon

21.03.2025

Brownlees bring short course triathlon racing back to Leeds | 220 Triathlon

After hosting its final World Series race in 2022, Roundhay Park will once again be the venue for swim, bike and run with the new Leeds Triathlon

220 Triathlon

20.03.2025

When performance gains challenge the rulebook | 220 Triathlon

In the battle between innovation and regulation, the boldest athletes win out in the rulebook’s grey areas…

220 Triathlon

19.03.2025

Best triathlon photos from the last couple of months | 220 Triathlon

Triathlon is a globe-trotting sport with events held in spectaular locations. Here are the best images we've seen in the past months.

220 Triathlon

19.03.2025

Best swimming headphones: 9 fully submergible options | 220 Triathlon

Love training to music and want to do just that in a pool? Here, 220 Triathlon's expert testers try out some of the best swimming headphones

220 Triathlon

19.03.2025

Best wetsuit cleaners: How to effectively wash your wetsuit | 220 Triathlon

Freshen up your smelly wetsuit and keep your neoprene gear in good condition with a bottle of wetsuit cleaner

220 Triathlon

16.03.2025

Open water goggles: How to choose the right lenses | 220 Triathlon

Helen Webster explains the different tints and finishes of open water swimming goggles, and which you should choose for different conditions.

220 Triathlon

16.03.2025

Best thermal wetsuits for swimming in 2025 | 220 Triathlon

Keen to keep swimming outdoors in winter? Then you might want to try one of these thermal wetsuits. Helen Webster puts five to the test...

220 Triathlon

15.03.2025

Best cycling watches in 2025 | 220 Triathlon

The best cycling watches do the job of a bike computer and much moore. Here are the best we've tested and expert advice on picking one.

220 Triathlon

13.03.2025

Best indoor cycling shoes to buy in 2025 | 220 Triathlon

The best indoor cycling shoes keep your feet cooler and more comfortable while riding on the turbo. Read on for our top picks.

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220 Triathlon - Other Sports

Will a more expensive road bike help me ride faster? | 220 Triathlon

Best Hoka running shoes in 2025 | 220 Triathlon

Best kids' swim robes for young triathletes in 2025 | 220 Triathlon

India Lee: 'I was struggling to pay the bills before my T100 contract — it saved my career' | 220 Triathlon

Triathlon's financial future relies on our race entries | 220 Triathlon

Best wetsuit hangers for quick and easy drying | 220 Triathlon

Our favourite swim shirts for warmth and UV protection in 2025 | 220 Triathlon

The best water shoes for grip and protection | 220 Triathlon

Lionel Sanders: Background, career, highlights, quotes | 220 Triathlon

Gustav Iden: Background, career highlights, quotes | 220 Triathlon

Kate Waugh: Background, career highlights, quotes

Csongor Lehmann: Background, career highlights, quotes

Best base layers for swimming in open water | 220 Triathlon

Weekend round-up: Waugh wins in Singapore and French rule in London | 220 Triathlon

How to warm your cold body up after open-water swimming | 220 Triathlon

Best women's cycling jerseys in 2025 | 220 Triathlon

Best triathlon tyres for race day speed and precision | 220 Triathlon

Best cheap running watches for tracking training | 220 Triathlon

The season of bad kit choices is upon us | 220 Triathlon

The biggest triathlon battles of 2025 predicted | 220 Triathlon

Surviving Saharaman: Triathlon's best kept secret? | 220 Triathlon

Ditch the dull workouts: 10 tips to keep tri training fun | 220 Triathlon

When should I upgrade to a triathlon bike? | 220 Triathlon

Best Amazon Spring Sale deals for triathletes | 220 Triathlon

Triathlon academy gives dream shot to talented young athletes | 220 Triathlon

Best men’s swim briefs to buy in 2025 | 220 Triathlon

Matt Hauser: Background, career highlights, quotes

Best men's cycling jerseys in 2025 | 220 Triathlon

Matt Hauser talks 2025 goals, food comas, and a typical day's training | 220 Triathlon

I switched from tennis to triathlon and so should Sir Andy Murray | 220 Triathlon

Best nose clips for swimming in 2025 | 220 Triathlon

Brownlees bring short course triathlon racing back to Leeds | 220 Triathlon

When performance gains challenge the rulebook | 220 Triathlon

Best triathlon photos from the last couple of months | 220 Triathlon

Best swimming headphones: 9 fully submergible options | 220 Triathlon

Best wetsuit cleaners: How to effectively wash your wetsuit | 220 Triathlon

Open water goggles: How to choose the right lenses | 220 Triathlon

Best thermal wetsuits for swimming in 2025 | 220 Triathlon

Best cycling watches in 2025 | 220 Triathlon

Best indoor cycling shoes to buy in 2025 | 220 Triathlon

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