Alistair Brownlee was Britain's most accomplished triathlete, with almost 15 years of racing at the top under his belt. Here's everything you need to know about the two-time Olympic champion

220 Triathlon

22.11.2024

Triathlon training plans for every distance and discipline | 220 Triathlon

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit you.

220 Triathlon

21.11.2024

Free Olympic distance training plans | 220 Triathlon

Choose one of three, free Olympic-distance triathlon training plans for every level of experience and training time available

220 Triathlon

20.11.2024

Best waterproof running jackets for men and women | 220 Triathlon

Running in the rain can be cold and uncomfortable. The best waterproof jackets will keep you dry and warm but not too sweaty.

220 Triathlon

20.11.2024

Free triathlon training plans to get you in peak shape for all distances and disciplines | 220 Triathlon

Whether you're targeting your first novice race or an Ironman personal best, we've got a free triathlon training plan to suit you.

220 Triathlon

19.11.2024

Taylor Spivey: Background, career highlights, quotes

While a WTCS win has eluded her thus far, USA's Taylor Spivey has been a consistent presence in triathlon over the years. This is her story to date...

220 Triathlon

19.11.2024

Free 12-week Ironman training plan | 220 Triathlon

Need help training for an Ironman? This free 12-week Ironman training plan will get you to the start line feeling fit and confident

220 Triathlon

18.11.2024

Dubai T100 Grand Final: Marten Van Riel takes win and world title | 220 Triathlon

Belgium's Marten Van Riel showed his superiority over 100km in Dubai to claim the inaugural T100 title, as a resurgent Alistair Brownlee finished third

220 Triathlon

17.11.2024

Road, aero road and TT cycling helmets: How much difference does the type really make? | 220 Triathlon

Triatheltes have a choice of traditional road, aero road and TT helmets for racing: which is the best option?

220 Triathlon

17.11.2024

Dubai T100 Grand Final: Taylor Knibb wins to be crowned inaugural world champion | 220 Triathlon

The US star came into the race with a perfect three-from-three record and took the first T100 world title in style in the Middle East

220 Triathlon

16.11.2024

Free 8-week duathlon training plan | 220 Triathlon

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon.

220 Triathlon

16.11.2024

Dave Scott’s strength and conditioning training plan for triathletes | 220 Triathlon

Designed to fit around a busy schedule, these exercises come highly recommended by the most successful Ironman athlete ever

220 Triathlon

16.11.2024

Best Black Friday and Cyber Monday 2024 running shoe deals | 220 Triathlon

Here you'll find our top picks for the best Black Friday 2024 running shoe deals, including options from On, Hoka and Nike...

220 Triathlon

16.11.2024

Free 8-week strength building training plan for triathletes | 220 Triathlon

Boost your triathlon training and injury-proof your body with this expert strength training plan that can be done at home.

220 Triathlon

15.11.2024

Best triathlon saddles in 2024: 17 options reviewed | 220 Triathlon

Triathlon often requires a different type of bike saddle. Here, gear tester Jack Sexty rates some of the best triathlon saddles available...

220 Triathlon

15.11.2024

What do all the different bike helmet safety certifications mean? | 220 Triathlon

Bicycle helmet safety standards can be confusing. We explain what they mean and suggest which helmet safety features to look out for.

220 Triathlon

15.11.2024

Aero helmets for triathletes – how and why to use them | 220 Triathlon

Aero helmets will turn heads, and make you more aerodynamic on the bike leg. We explain how TT helmets can help you reach T2 faster

220 Triathlon

13.11.2024

Free 8-week 70.3 training plan | 220 Triathlon

Completing a 70.3 or half-Ironman triathlon requires a lot of fitness. Our free 8-week training plan will you complete your first 70.3.

220 Triathlon

12.11.2024

Best early Black Friday turbo trainer deals | 220 Triathlon

Looking to improve your indoor training schedule this winter? Browse our pick of the best early Black Friday turbo trainer deals.

220 Triathlon

12.11.2024

12 of the best hydration packs for running and cycling | 220 Triathlon

The best running hydration backpacks hold the water, food and spare clothes required for long runs. We've put 12 packs through their paces.

220 Triathlon

12.11.2024

Free 6-month Ironman training plan that's simple to use | 220 Triathlon

This 6-month, easy-to-follow Ironman training plan will take you up to your big race day in optimum condition

220 Triathlon

11.11.2024

Free 3-month 70.3 training plan | 220 Triathlon

A 70.3 triathlon is a serious test requiring structured training for you to perform at your best. Follow our 70.3 training plan for free.

220 Triathlon

11.11.2024

Martyn Brunt on the mental toughness of endurance swimmers | 220 Triathlon

Triathlete Martyn Brunt confronts the mental resilience required for an epic 10-hour swim, facing the challenge with only his thoughts for company.

220 Triathlon

11.11.2024

Best buoyancy shorts for triathletes | 220 Triathlon

Make your swim training sessions less of a drag with the help of a pair of buoyancy shorts that will give you lift in the water.

220 Triathlon

09.11.2024

Best Black Friday triathlon deals 2024 | 220 Triathlon

Make the most of the biggest bargains before they're gone with our guide to the best late Black Friday triathlon deals and sales.

220 Triathlon

09.11.2024

Best early Black Friday Garmin deals for big savings | 220 Triathlon

Sports watches, bike computers and exciting bundles – check out our guide to the best early Black Friday Garmin deals this November

220 Triathlon

08.11.2024

Black Friday 2024: all you need to know about shopping for early Black Friday triathlon deals | 220 Triathlon

Black Friday is an excellent time to save money on hot products, but you can also get caught out. We explain how to find genuine savings.

220 Triathlon

08.11.2024

Female triathletes: the 13 greatest ever | 220 Triathlon

We have discussed, debated and, frankly, argued furiously about who should make it onto our top-13 female triathletes of all time list... do you agree with our choices?

220 Triathlon

08.11.2024

The best Ironman World Championship moments ever | 220 Triathlon

We count down our pick of the top highlights from the Ironman World Championship since its inception in 1978. Get ready to relive some sporting greatness…

220 Triathlon

08.11.2024

Best bike lights: Options for helping you see and be seen | 220 Triathlon

The best bike lights illuminate your way and help other road users see you in the day and at night. Here are the best front and rear options.

220 Triathlon

08.11.2024

Male triathletes: the 13 greatest ever | 220 Triathlon

Just who is the greatest male triathlete of all time? We've discussed, debated and argued, and finally produced our top 13…

220 Triathlon

07.11.2024

28 best moments in Olympic and Paralympic triathlon history

From cruel defeats to podium sweeps, triathlon at the Olympic and Paralympic Games has always been a highlight to watch. So here are our top 28 greatest multisport moments on the biggest sporting stage…

220 Triathlon

07.11.2024

What is Hyrox and is it useful for triathletes? | 220 Triathlon

Hyrox is a fitness phenomenon that's gaining popularity fast. But what is it? And is it beneficial to traditional endurance athletes?

220 Triathlon

06.11.2024

It’s still a few weeks until Black Friday, but I’ve already found some unbelievable deals | 220 Triathlon

There are hundreds of scorching hot Black Friday deals already available for triathletes – and to save you searching, I've listed them here

220 Triathlon

06.11.2024

How to watch the 2024 Ironman 70.3 World Championship live | 220 Triathlon

The 2024 Ironman 70.3 World Championship heads to New Zealand on 14 and 15 December. Here’s how to watch all the action live…

220 Triathlon

06.11.2024

The greatest Ironman World Championship athletes of all time | 220 Triathlon

Just who are the best Ironman World Championship triathletes ever? Here are our picks for the top 15 greatest Kona athletes of all time

220 Triathlon

05.11.2024

How to maximise your training gains in winter | 220 Triathlon

Winter training is a fine line between making performance advances and tipping over into injury. Here's how to find balance

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Best Black Friday treadmill deals 2024 | 220 Triathlon

Best Black Friday wetsuit deals 2024 | 220 Triathlon

Double Olympic gold medallist Alistair Brownlee announces retirement | 220 Triathlon

Alistair Brownlee: Background, career highlights, quotes | 220 Triathlon

Triathlon training plans for every distance and discipline | 220 Triathlon

Free Olympic distance training plans | 220 Triathlon

Best waterproof running jackets for men and women | 220 Triathlon

Free triathlon training plans to get you in peak shape for all distances and disciplines | 220 Triathlon

Taylor Spivey: Background, career highlights, quotes

Free 12-week Ironman training plan | 220 Triathlon

Dubai T100 Grand Final: Marten Van Riel takes win and world title | 220 Triathlon

Road, aero road and TT cycling helmets: How much difference does the type really make? | 220 Triathlon

Dubai T100 Grand Final: Taylor Knibb wins to be crowned inaugural world champion | 220 Triathlon

Free 8-week duathlon training plan | 220 Triathlon

Dave Scott’s strength and conditioning training plan for triathletes | 220 Triathlon

Best Black Friday and Cyber Monday 2024 running shoe deals | 220 Triathlon

Free 8-week strength building training plan for triathletes | 220 Triathlon

Best triathlon saddles in 2024: 17 options reviewed | 220 Triathlon

What do all the different bike helmet safety certifications mean? | 220 Triathlon

Aero helmets for triathletes – how and why to use them | 220 Triathlon

Free 8-week 70.3 training plan | 220 Triathlon

Best early Black Friday turbo trainer deals | 220 Triathlon

12 of the best hydration packs for running and cycling | 220 Triathlon

Free 6-month Ironman training plan that's simple to use | 220 Triathlon

Free 3-month 70.3 training plan | 220 Triathlon

Martyn Brunt on the mental toughness of endurance swimmers | 220 Triathlon

Best buoyancy shorts for triathletes | 220 Triathlon

Best Black Friday triathlon deals 2024 | 220 Triathlon

Best early Black Friday Garmin deals for big savings | 220 Triathlon

Black Friday 2024: all you need to know about shopping for early Black Friday triathlon deals | 220 Triathlon

Female triathletes: the 13 greatest ever | 220 Triathlon

The best Ironman World Championship moments ever | 220 Triathlon

Best bike lights: Options for helping you see and be seen | 220 Triathlon

Male triathletes: the 13 greatest ever | 220 Triathlon

28 best moments in Olympic and Paralympic triathlon history

What is Hyrox and is it useful for triathletes? | 220 Triathlon

It’s still a few weeks until Black Friday, but I’ve already found some unbelievable deals | 220 Triathlon

How to watch the 2024 Ironman 70.3 World Championship live | 220 Triathlon

The greatest Ironman World Championship athletes of all time | 220 Triathlon

How to maximise your training gains in winter | 220 Triathlon

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