Beginning running is simple, fantastically healthy and can be adapted to fit any lifestyle, says Paul Larkins. Here are his top tips for starting running

220 Triathlon

02.03.2025

Best winter bib tights for men in 2025 | 220 Triathlon

Need some new winter bib tights to keep your legs warm while cycling? We put a range of options to the test to find out which are best...

220 Triathlon

02.03.2025

The best films about swimming to watch now | 220 Triathlon

Looking for some inspiration to kick-start your swimming? Grab a bucket of popcorn and pick from our list of the best films about swimming...

220 Triathlon

01.03.2025

Does running build muscle? | 220 Triathlon

A combination of the right conditions and right type of running can absolutely build muscle. We break down the ins and outs of it...

220 Triathlon

01.03.2025

Cycling for beginners: how to start cycling | 220 Triathlon

Interested in learning how to start cycling? We explain everything you need to buy and learn to go from beginner to expert.

220 Triathlon

01.03.2025

Bowhill Duathlon race report: The ultimate Scottish winter race | 220 Triathlon

With races few and far apart in the winter, Sean McFarlane took on the icy descents and gnarly climbs of the Bowhill Duathlon in Scotland.

220 Triathlon

01.03.2025

How to watch the supertri E World Championship | 220 Triathlon

Ready for some exciting, action-packed triathlon racing? Here's how to watch the supertri E World Championship on 5 April...

220 Triathlon

28.02.2025

How to start swimming as a beginner | 220 Triathlon

It can be daunting to start swimming as a complete beginner, but with the right guidance, you can become a confident and competent swimmer.

220 Triathlon

28.02.2025

London calling: Alex Yee's London Marathon training | 220 Triathlon

In an event for the ages, COROS athlete Alex Yee will take on this year’s TCS London Marathon. Here’s how he’s training for it...

220 Triathlon

27.02.2025

Could you hack working in a running shop? Martyn Brunt reports | 220 Triathlon

Can Brunty manage a part-time job in a running shop? His wife has pointed out some good reasons why not...

220 Triathlon

26.02.2025

Best triathlon wheels reviewed | 220 Triathlon

Deep section race wheels are proven to give you aero gains. Here, we test some of the best aero race wheels for triathlon

220 Triathlon

26.02.2025

How much carbohydrate, fluid and sodium do I need per hour for an Ironman? | 220 Triathlon

Trying to work out your ideal carbohydrate, fluid and sodium intake per hour for an Ironman? Sport scientist Andy Blow explains.

220 Triathlon

25.02.2025

How to cycle in the rain and cope with wet conditions | 220 Triathlon

Do you want to know how to cycle in the rain? Read our tips on cycling in wet conditions, covering braking, cornering and line choice.

220 Triathlon

25.02.2025

What is FTP and how can cyclists improve it? | 220 Triathlon

Confused about functional threshold power (FTP)? Here's all you need to know about functional threshold power, including how to calculate yours

220 Triathlon

25.02.2025

What's the best bike frame material? | 220 Triathlon

What's the best bike frame material? We look at the pros and cons of aluminium, steel, titanium and carbon.

220 Triathlon

25.02.2025

The strongest triathlete: Sam Perkins tribute | 220 Triathlon

Triathlete and MND campaigner, East Leake's Sam Perkins will be sorely missed by all who knew him and all who were inspired by him.

220 Triathlon

25.02.2025

How much swimming should triathletes do? | 220 Triathlon

Tri coach Philip Hatzis considers the optimum number and duration of swim sessions a triathlete should do per week, to guarantee the most gains in the least time so they train smarter, not harder

220 Triathlon

25.02.2025

How much cycling should triathletes do? | 220 Triathlon

The need to balance three sports can make it tricky to work out how much cycling triathletes should do. Coach Philip Hatzis explains.

220 Triathlon

21.02.2025

The Riel deal: From T100 triumph to a 2025 sequel? | 220 Triathlon

We caught up with Marten Van Riel after a triumphant season on the new T100 circuit to learn his 2025 goals.

220 Triathlon

21.02.2025

What is a sportive? | 220 Triathlon

The best way to explore is on two wheels. Sportives are a great way to get friends and family involved in cycling and have fun on the bike.

220 Triathlon

21.02.2025

Best cycling challenges for adventurous triathletes | 220 Triathlon

Rich history and beautiful landscape. Here are our essential picks of the UK's best cycling adventures for triathletes.

220 Triathlon

21.02.2025

How much running should you do? | 220 Triathlon

Running is a sport that's often associated with injuries and the key to getting fitter safely, says coach Phillip Hatzis, lies with doing as little as necessary. Here he explains more...

220 Triathlon

20.02.2025

Best cycling films and documentaries | 220 Triathlon

Are you a cycling fan short of something to watch? Check out our round-up of the best cycling films and documentaries.

220 Triathlon

20.02.2025

"Being shot three times motivated me to race Ironman" | 220 Triathlon

Being the victim of a drive-by shooting almost cost Brandon Peacock his life. Determined not to be beaten, he’s now training for an Ironman…

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220 Triathlon - Other Sports

Best cheap cycling shoes: 9 bike shoes for under £100 | 220 Triathlon

The best swim caps to wear in pools and open water | 220 Triathlon

Winter running gear: what to wear when running in winter | 220 Triathlon

Free 6-month Ironman base training plan | 220 Triathlon

Best running socks rated and reviewed for 2025 | 220 Triathlon

How we test and rate products at 220 Triathlon | 220 Triathlon

What's the average human running speed? | 220 Triathlon

What running shoes do pro triathletes use? | 220 Triathlon

Choose your 1% with Orca's new wetsuit range | 220 Triathlon

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Best On running shoes in 2025 | 220 Triathlon

The best cycling events in Europe and the UK to enter now | 220 Triathlon

Best bike puncture repair kits | 220 Triathlon

Best Peloton alternatives for triathletes | 220 Triathlon

How much should you eat during a half-Ironman? | 220 Triathlon

Best swimming watches to help you improve in 2025 | 220 Triathlon

How to start running as a beginner | 220 Triathlon

Best winter bib tights for men in 2025 | 220 Triathlon

The best films about swimming to watch now | 220 Triathlon

Does running build muscle? | 220 Triathlon

Cycling for beginners: how to start cycling | 220 Triathlon

Bowhill Duathlon race report: The ultimate Scottish winter race | 220 Triathlon

How to watch the supertri E World Championship | 220 Triathlon

How to start swimming as a beginner | 220 Triathlon

London calling: Alex Yee's London Marathon training | 220 Triathlon

Could you hack working in a running shop? Martyn Brunt reports | 220 Triathlon

Best triathlon wheels reviewed | 220 Triathlon

How much carbohydrate, fluid and sodium do I need per hour for an Ironman? | 220 Triathlon

How to cycle in the rain and cope with wet conditions | 220 Triathlon

What is FTP and how can cyclists improve it? | 220 Triathlon

What's the best bike frame material? | 220 Triathlon

The strongest triathlete: Sam Perkins tribute | 220 Triathlon

How much swimming should triathletes do? | 220 Triathlon

How much cycling should triathletes do? | 220 Triathlon

The Riel deal: From T100 triumph to a 2025 sequel? | 220 Triathlon

What is a sportive? | 220 Triathlon

Best cycling challenges for adventurous triathletes | 220 Triathlon

How much running should you do? | 220 Triathlon

Best cycling films and documentaries | 220 Triathlon

"Being shot three times motivated me to race Ironman" | 220 Triathlon

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