The 2024 racing calendar looks busier than ever for non-drafting pro triathletes. Life-changing money may be on offer, but at what expense? asks Tim Heming…

220 Triathlon

20.09.2023

Ironman World Championship: Nice start, but not there yet - 220 Triathlon

The first Ironman World Championship to be held outside of North America dazzled on the Cote d’Azur. But Ironman still has some convincing to do to make this new format a success…

220 Triathlon

20.09.2023

Hip pain: diagnosis and causes - 220 Triathlon

Sore hips, while common among triathletes, are difficult to diagnose and treat. Luckily 220 physio Emma Deakin knows the signs, symptoms and solutions for hip problems and injuries

220 Triathlon

20.09.2023

Best Pilates exercises to do postpartum - 220 Triathlon

The best way to restart exercise and training postpartum is gently, which is why Pilates is ideal. Lauren Drinkwater explains more…

220 Triathlon

20.09.2023

Hayden Wilde: "I just love racing everyone that’s world class" - 220 Triathlon

New Zealand pro Hayden Wilde could win his first World Triathlon title this coming weekend. We caught up with him pre-Paris Test Event to talk post-Olympics plans, racing by feel and what he'd love to steal from Vincent Luis…

220 Triathlon

19.09.2023

The best bike rollers for cycling training - 220 Triathlon

Master your cycling technique with a set of bike rollers - perfect for indoor training.

220 Triathlon

19.09.2023

Three easy ways to accelerate your swim progress - 220 Triathlon

Swim coach Andrew Sheaff presents three simple strategies that will kick-start some real swim improvement…

220 Triathlon

19.09.2023

Jess Learmonth: Background, career highlights, quotes - 220 Triathlon

She's one of the world's fastest female triathlon swimmers and an Olympic gold medallist. Here's everything you need to know about Jess Learmonth…

220 Triathlon

12.09.2023

Leon Chevalier sends out a message in more ways than one - 220 Triathlon

A fifth-placed finish at the Ironman World Championship in Nice wasn't the only way Bath-based Leon Chevalier planned to leave an impression in France

220 Triathlon

11.09.2023

Could Nice success be start of Laidlow dynasty? - 220 Triathlon

Victory in Nice saw Sam Laidlow become the youngest male Ironman world champion. Here's what the new champ and his father, Richard, had to say at the finish line

220 Triathlon

10.09.2023

Sam Laidlow becomes youngest-ever men's Ironman world champion - 220 Triathlon

Sam Laidlow has completed his long-time goal to win the Ironman World Championship, as Patrick Lange finishes second with Magnus Ditlev holding on for third

220 Triathlon

10.09.2023

How Patrick Lange ran the fastest-ever Ironman World Championship marathon - 220 Triathlon

The super swift German delivered yet another remarkable performance at the Ironman World Championship in Nice, but even a 2:32:41 marathon wasn't enough to hunt down an imperious Sam Laidlow

220 Triathlon

10.09.2023

Sam Laidlow had covid just weeks before Ironman World Champs win - 220 Triathlon

New Ironman World Champion Sam Laidlow had covid just two and a half weeks before winning title in style, he reveals...

220 Triathlon

10.09.2023

Magnus Ditlev’s megawatts earn giant Dane a podium in Nice - 220 Triathlon

The 25-year-old Challenge Roth winner put the frustration of last year’s penalty in Kona behind him to finish third in the Ironman World Championship

220 Triathlon

09.09.2023

Patrick Lange has his head in the game for Nice - 220 Triathlon

The two-time Ironman world champion believes mental focus as much as his fleet-footed running will be the key to success in Sunday’s Ironman World Championship

220 Triathlon

08.09.2023

Joe Skipper looking to repeat Ironman Wales form in Nice - 220 Triathlon

Britain’s lone male professional is hoping he can rediscover the legs he showed in Tenby last year to finally make it on to the Ironman World Championship podium

220 Triathlon

08.09.2023

Jan Frodeno: "There's an element of peace in me that I don’t recognise" - 220 Triathlon

The 42-year-old German will attempt to win the Ironman World Championship for a fourth time in his final race on Sunday and says a calmness has joined the nerves

220 Triathlon

07.09.2023

Kristian Blummenfelt sits out Nice but picks surprise potential winner - 220 Triathlon

The Olympic gold medallist confirmed he wouldn’t be starting Sunday’s Ironman World Championship, but believes a veteran Aussie can pull off a shock

220 Triathlon

07.09.2023

Gustav Iden: "I’d be riding a TT bike on Nice course" - 220 Triathlon

The reigning Ironman world champion – who famously rode a road bike to win the 70.3 worlds in Nice in 2019 – says he wouldn’t be repeating the trick on Sunday

220 Triathlon

07.09.2023

Is Jetze Plat the most successful multisport athlete in the world? - 220 Triathlon

Dutch paratriathlete Jetze Plat is an Ironman World Champs winner, four-time Paralympic gold medallist and is weighed down by world titles. Here, the 32-year-old reveals how wheelchair domination is next on his radar…

220 Triathlon

06.09.2023

Best exercises to improve your swim breathing - 220 Triathlon

Mess up your breathing in the swim and you'll lose crucial speed. Luckily, Andrew Sheaff has three simple exercises to help you breathe easy…

220 Triathlon

05.09.2023

BMC reveals all-new Speedmachine triathlon bike - 220 Triathlon

BMC has launched an all-new triathlon bike, and it has some interesting design quirks... Here's what you need to know

220 Triathlon

05.09.2023

Knee osteoarthritis: what it is and how to manage it - 220 Triathlon

A knee osteoarthritis diagnosis doesn't mean the end of your running or triathlon career, in fact it could be the best thing for it. Brad Beer explains…

220 Triathlon

05.09.2023

Jess Learmonth's advice on how to train during pregnancy - 220 Triathlon

Top triathlon swimmer Jess Learmonth talks tapping up her tri chums for tips, Olympic ambitions and what advice she'd give other active expectant mums

220 Triathlon

04.09.2023

Triathlon bike versus road bike - 220 Triathlon

Struggling to choose between a triathlon or a road bike? Mark McKay weighs up the pros and cons of both bikes

220 Triathlon

04.09.2023

Best back stretches for triathletes - 220 Triathlon

A daily, 5-minute stretching routine can be enough to keep common back aches and pains at bay for the active triathlete. Chartered physiotherapist Helen O'Leary has the advice and exercises…

220 Triathlon

03.09.2023

Léo Bergere wins Super League Toulouse as Hayden Wilde makes error - 220 Triathlon

Jonny Brownlee takes a second consecutive silver to lead the championship with two races to go

220 Triathlon

03.09.2023

Kate Waugh wins first Super League race in Toulouse - 220 Triathlon

Rising GB star Kate Waugh puts in a dominant display to beat French athletes Léonie Périault and Emma Lombardi into second and third in the second round of the 2023 series

220 Triathlon

31.08.2023

Brunt on the gentrification of swimming - 220 Triathlon

Our weekend warrior Martyn Brunt’s got it in for wild swimmers, who he believes have diminished his chances to brag about his open-water exploits…

220 Triathlon

31.08.2023

The best neutral running shoes to buy right now - 220 Triathlon

Looking for a neutral road running shoe? We've rounded up some of the best out there based on 220's kit testing and those that performed well in group tests. Read on for more

220 Triathlon

31.08.2023

Best adventure outdoor books - 220 Triathlon

Needing inspiration? Here are Kate Milsom's top eight outdoor adventure books for triathletes. They can't help but inspire new adventures and life-affirming experiences...

220 Triathlon

30.08.2023

Will I still get a benefit if I do my bike training with someone slower than me? - 220 Triathlon

Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…

220 Triathlon

30.08.2023

Will I still get a benefit if I do my bike training with someone slower than me? - 220 Triathlon

Going on a training ride with someone who you know pedals at a slower pace than you? Well luckily, the session will still have its benefits. Philip Hatzis explains…

220 Triathlon

30.08.2023

Interval training: what it is, how to do it and why you should do it - 220 Triathlon

High-intensity interval training (HIIT) workouts will help you achieve faster race times, whatever your distance. Joe Beer explains all you need to know and recommends key S, B & R sessions

220 Triathlon

30.08.2023

Why boring Paris 2024 course is perfect for British Olympic success - 220 Triathlon

The Paris triathlon test event was designed to show off the majesty of the French capital. It's also played into the hands of Team GB’s medal chances. Tim Heming comments…

220 Triathlon

29.08.2023

Best run tights for women - 220 Triathlon

The chillier months are almost here, and unless you want chapped legs a pair of run tights are a must. Here we find the best running leggings for women to wear for training…

220 Triathlon

27.08.2023

SLT London: Yee and Brownlee go one-two. Coldwell finishes second - 220 Triathlon

It was great start to the Super League Triathlon Championship Series for the all-British Sharks team as Alex Yee finally clinched an SLT win in front of his home crowd in the capital

220 Triathlon

27.08.2023

Bogen tops all-German podium as GB men excel at Ironman 70.3 worlds - 220 Triathlon

The 22-year-old German produced the performance of his young career to win in Finland, with Britain's Josh Lewis and James Teagle also breaking through to finish in fifth and seventh place

220 Triathlon

26.08.2023

Taylor Knibb wins Ironman 70.3 worlds as Kat Matthews finishes second - 220 Triathlon

The 25-year-old American dominated the race in Finland to retain her title, as GB's Matthews charged through for a runner-up spot with compatriot Emma Pallant-Browne in fourth

220 Triathlon

26.08.2023

Kat Matthews running into form ahead of Hawaii goal - 220 Triathlon

Following a runner-up finish at the Ironman 70.3 World Championship in Finland, the British long course pro says it’s full focus on Kona debut

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220 Triathlon - Other Sports

Wealth over health: A racing dilemma - 220 Triathlon

Ironman World Championship: Nice start, but not there yet - 220 Triathlon

Hip pain: diagnosis and causes - 220 Triathlon

Best Pilates exercises to do postpartum - 220 Triathlon

Hayden Wilde: "I just love racing everyone that’s world class" - 220 Triathlon

The best bike rollers for cycling training - 220 Triathlon

Three easy ways to accelerate your swim progress - 220 Triathlon

Jess Learmonth: Background, career highlights, quotes - 220 Triathlon

Leon Chevalier sends out a message in more ways than one - 220 Triathlon

Could Nice success be start of Laidlow dynasty? - 220 Triathlon

Sam Laidlow becomes youngest-ever men's Ironman world champion - 220 Triathlon

How Patrick Lange ran the fastest-ever Ironman World Championship marathon - 220 Triathlon

Sam Laidlow had covid just weeks before Ironman World Champs win - 220 Triathlon

Magnus Ditlev’s megawatts earn giant Dane a podium in Nice - 220 Triathlon

Patrick Lange has his head in the game for Nice - 220 Triathlon

Joe Skipper looking to repeat Ironman Wales form in Nice - 220 Triathlon

Jan Frodeno: "There's an element of peace in me that I don’t recognise" - 220 Triathlon

Kristian Blummenfelt sits out Nice but picks surprise potential winner - 220 Triathlon

Gustav Iden: "I’d be riding a TT bike on Nice course" - 220 Triathlon

Is Jetze Plat the most successful multisport athlete in the world? - 220 Triathlon

Best exercises to improve your swim breathing - 220 Triathlon

BMC reveals all-new Speedmachine triathlon bike - 220 Triathlon

Knee osteoarthritis: what it is and how to manage it - 220 Triathlon

Jess Learmonth's advice on how to train during pregnancy - 220 Triathlon

Triathlon bike versus road bike - 220 Triathlon

Best back stretches for triathletes - 220 Triathlon

Léo Bergere wins Super League Toulouse as Hayden Wilde makes error - 220 Triathlon

Kate Waugh wins first Super League race in Toulouse - 220 Triathlon

Brunt on the gentrification of swimming - 220 Triathlon

The best neutral running shoes to buy right now - 220 Triathlon

Best adventure outdoor books - 220 Triathlon

Will I still get a benefit if I do my bike training with someone slower than me? - 220 Triathlon

Will I still get a benefit if I do my bike training with someone slower than me? - 220 Triathlon

Interval training: what it is, how to do it and why you should do it - 220 Triathlon

Why boring Paris 2024 course is perfect for British Olympic success - 220 Triathlon

Best run tights for women - 220 Triathlon

SLT London: Yee and Brownlee go one-two. Coldwell finishes second - 220 Triathlon

Bogen tops all-German podium as GB men excel at Ironman 70.3 worlds - 220 Triathlon

Taylor Knibb wins Ironman 70.3 worlds as Kat Matthews finishes second - 220 Triathlon

Kat Matthews running into form ahead of Hawaii goal - 220 Triathlon

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