Sore hips, while common among triathletes, are difficult to diagnose and treat. Luckily 220 physio Emma Deakin knows the signs, symptoms and solutions for hip problems and injuries

220 Triathlon

20.09.2023

Best Pilates exercises to do postpartum - 220 Triathlon

The best way to restart exercise and training postpartum is gently, which is why Pilates is ideal. Lauren Drinkwater explains more…

220 Triathlon

20.09.2023

Hayden Wilde: "I just love racing everyone that’s world class" - 220 Triathlon

New Zealand pro Hayden Wilde could win his first World Triathlon title this coming weekend. We caught up with him pre-Paris Test Event to talk post-Olympics plans, racing by feel and what he'd love to steal from Vincent Luis…

220 Triathlon

21.09.2023

Wealth over health: A racing dilemma - 220 Triathlon

The 2024 racing calendar looks busier than ever for non-drafting pro triathletes. Life-changing money may be on offer, but at what expense? asks Tim Heming…

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Hip pain: diagnosis and causes - 220 Triathlon

Best Pilates exercises to do postpartum - 220 Triathlon

Hayden Wilde: "I just love racing everyone that’s world class" - 220 Triathlon

Wealth over health: A racing dilemma - 220 Triathlon

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