Personal trainer Pete Gaffney explains how important strong abductor and adductor muscles are for athletes, and why they shouldn't be forgotten in your strength and conditioning workout routine...

220 Triathlon

04.05.2025

How to master open water swimming on race day | 220 Triathlon

Gaining the edge in a triathlon swim isn't all about speed, here are our top tips for improving your open water performance on tri race day.

220 Triathlon

04.05.2025

Ironman champ Chrissie Wellington to appear at event in Cornwall | 220 Triathlon

The four time 'Queen of Kona' will be appearing at an exclusive evening event in Cornwall to share stories from her life in tri and beyond

home›220 Triathlon

220 Triathlon

Other Sports

Ironman World Championships return to Hawaii as a one-day event from 2026 | 220 Triathlon

What’s the difference between your abductors and adductors? | 220 Triathlon

How to master open water swimming on race day | 220 Triathlon

Ironman champ Chrissie Wellington to appear at event in Cornwall | 220 Triathlon

home
›
220 Triathlon