You can't win the race on an Ironman swim, but you can certainly lose it. Here's how to prep – and quell your nerves – for the 3.8km starter on your 226km day of destiny.

220 Triathlon

08.07.2025

Triathlon transitions: a step-by-step guide on how to transition faster and more efficiently | 220 Triathlon

Want stress-free, quick and fast triathlon transitions that will help set you up for a PB? Then read on for our expert guide

220 Triathlon

08.07.2025

Laidlow and Philipp take the win in the first ever non-wetsuit Challenge Roth | 220 Triathlon

Sam Laidlow and Laura Philipp put on world-class performances at Challenge Roth, in the first ever non-wetsuit running of the event.

220 Triathlon

09.07.2025

Amazon US Prime Day 2025: fantastic limited-time Garmin deals | 220 Triathlon

Amazon US Prime Day 2025 is here and we've rounded up the best Garmin deals on multisport watches to save you money and time searching

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220 Triathlon

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Get ready for Ironman: Conquer the swim | 220 Triathlon

Triathlon transitions: a step-by-step guide on how to transition faster and more efficiently | 220 Triathlon

Laidlow and Philipp take the win in the first ever non-wetsuit Challenge Roth | 220 Triathlon

Amazon US Prime Day 2025: fantastic limited-time Garmin deals | 220 Triathlon

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220 Triathlon