As promised this post is about our first month on Keto. Its a bit of a summary from my other posts which you can see here if you wish. When I started this Keto journey I didn't really think things would change as much as they have. A month isn't a long time really and yet there are significant changes for both of us. Not just physically but mentally too.

30SomethingMel

30.11.2022

The Keto Diet – Week 8 - 30SomethingMel

Week 8 on the keto lifestyle bought a few challenges as Mark was away for part of it and had a lot going on with work. This meant eating alone a few tim....

30SomethingMel

30.11.2022

The Keto Diet – Week 5 - 30SomethingMel

Rolling into week 5 of this Keto lifestyle and feeling good. I do think this might be my shortest entry as not much changes now bar the obvious. I feel b...

30SomethingMel

30.11.2022

The Keto Diet – Week 7 - 30SomethingMel

Week 7 of our new Keto lifestyle and finally the weathers improved here. I am a sun worshipper. I love sunny days, the heat and sun bathing. It always ma...

30SomethingMel

30.11.2022

Keto Lifestyle - Final Goals and Progress - 30SomethingMel

When I first started Keto I never thought I would be writing this post. You see, like so many diets and eating plans Mark and I have tried there was no f...

30SomethingMel

30.11.2022

The Keto Diet – Week 6 - 30SomethingMel

Week 6 in the 30SM house on Keto. I hate repeating myself in posts, but this keto lifestyle is just, well life now. We know what we are doing. We know wh...

30SomethingMel

30.11.2022

The Keto Diet – Week 4 - 30SomethingMel

Starting week 4 of this Keto life style is a little surreal. I admit I get bored easily and by now I'm using so bored of the food on a diet. But Keto is....

30SomethingMel

30.11.2022

The Keto Diet - Week 3 - 30SomethingMel

Starting week 3 of the Keto Lifestyle doesn't feel a whole lot different now from week 2. I actually get up each day and wonder what changes I might see ...

30SomethingMel

30.11.2022

Bleach London Super Natural Mid Brown - 30SomethingMel

It isn't often I get excited about a new product, but the Bleach London Super Natural Mid Brown hair dye pique my interest. This is the fir...

30SomethingMel

30.11.2022

Keto Lifestyle - Frequently Asked Questions About Keto - 30SomethingMel

I wanted to do this post about Frequently Asked Questions about Keto and how I achieved the loss that I did. I get SO MANY messages from p...

30SomethingMel

30.11.2022

The Keto Diet - Week 2 - 30SomethingMel

At the end of Week 1 on the Keto Diet and the scales fiasco (Read the post here), I am unsure what my starting weight was or what I lost. I'm almost sure ...

30SomethingMel

30.11.2022

The Keto Diet - Week 1 - 30SomethingMel

As I write this first diary entry I am finishing week 1 on the keto diet lifestyle. I don't think the weekly updates will be forever. Maybe the first mo....

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The Keto Diet – Our First Month - 30SomethingMel

The Keto Diet – Week 8 - 30SomethingMel

The Keto Diet – Week 5 - 30SomethingMel

The Keto Diet – Week 7 - 30SomethingMel

Keto Lifestyle - Final Goals and Progress - 30SomethingMel

The Keto Diet – Week 6 - 30SomethingMel

The Keto Diet – Week 4 - 30SomethingMel

The Keto Diet - Week 3 - 30SomethingMel

Bleach London Super Natural Mid Brown - 30SomethingMel

Keto Lifestyle - Frequently Asked Questions About Keto - 30SomethingMel

The Keto Diet - Week 2 - 30SomethingMel

The Keto Diet - Week 1 - 30SomethingMel

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