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A Cup of Kellen - Food, Fitness, & Lifestyle Blog - Wellness
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Weekly Workouts & Meal Prep - A Cup of Kellen
It’s been a while since I shared what my weekly workouts and meal prep look like, and I’ll admit, it’s changed a bit since working for myself. I have more flexibility to workout on my time and when it’s convenient for me (which I’m extremely grateful for). I also have more time to spend cooking […] Read more...
Hello 2018, You're Looking Great Already - A Cup of Kellen
Hello again, and hello to 2018! I know I’m a little a lot late to the party… It’s been nearly 3 months since I wrote my last blog post (gasp!), and I think that’s the longest break I’ve taken since starting in 2014. All I can say is that life just happened, and I’m OK with […] Read more...
October Month in Review - A Cup of Kellen
I recently read a post from Erin (Erin’s Inside Job) on her Life Lately/October recap and it inspired me to fill you all in on what I’ve been up to. First of all, I can’t believe it’s already November… It seems like I was just writing down my October goals yesterday — hell it feels […] Read more...