Hello again, and hello to 2018! I know I’m a little a lot late to the party… It’s been nearly 3 months since I wrote my last blog post (gasp!), and I think that’s the longest break I’ve taken since starting in 2014. All I can say is that life just happened, and I’m OK with […] Read more...

A Cup of Kellen - Food, Fitness, & Lifestyle Blog

29.11.2022

Studio Lifted San Diego Review - A Cup of Kellen

I now know what the hype's about. I've started regularly working out Studio Lifted , a boutique fitness studio in Hillcrest, and the results are beyond what I could have hoped for.

A Cup of Kellen - Food, Fitness, & Lifestyle Blog

29.11.2022

Meatless Monday Inspiration & Giveaway! - A Cup of Kellen

Going meatless, even for one day a week, has some incredible benefits. Sheet Pan Suppers Meatless cookbook is an easy one-pan approach for meatless meals.

A Cup of Kellen - Food, Fitness, & Lifestyle Blog

29.11.2022

Weekly Workouts & Meal Prep - A Cup of Kellen

It’s been a while since I shared what my weekly workouts and meal prep look like, and I’ll admit, it’s changed a bit since working for myself. I have more flexibility to workout on my time and when it’s convenient for me (which I’m extremely grateful for). I also have more time to spend cooking […] Read more...

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A Cup of Kellen - Food, Fitness, & Lifestyle Blog

Wellness

Hello 2018, You're Looking Great Already - A Cup of Kellen

Studio Lifted San Diego Review - A Cup of Kellen

Meatless Monday Inspiration & Giveaway! - A Cup of Kellen

Weekly Workouts & Meal Prep - A Cup of Kellen

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A Cup of Kellen - Food, Fitness, & Lifestyle Blog