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About Meditation

About Meditation

6 | Follower

Health

About Meditation

01.11.2023

Desire - About Meditation

Desire, and its converse aversion, is one of the main hindrances on the path to illumination. But desire can be our ally as well. Here's how.

About Meditation

08.11.2023

What Does Self Love Actually Look Like? - About Meditation

Self love, otherwise known as self-compassion, takes a lot of work. It's not a one and done thing. You have to work at it. Here's how.

About Meditation

11.11.2023

Impermanence, Mindfulness, and Japan's 72 Micro Seasons

This video about Japan's 72 Micro Seasons is a powerful meditation on impermanence and a reminder to attend to our world more closely.

About Meditation

22.01.2024

- About Meditation

The Life-Changing Power of Letting Go [Today, in Day 5 of the 10-Day Meditation Challenge, we explore the practice and principle of letting go with a reading, a short talk, and a guided meditation.] I spent 14 years, from the age of 25 to 39, living in a spiritual ashram. That’s the Hindu equivalent of […]