While people of all ages fall and can get hurt, older people break more easily when they go down. Here are ten tips for preventing falls from someone who has experienced a number of them.

Acupuncture Health Insights

14.12.2022

Don’t Throw My Groceries

We're all different in our attitudes on how we eat. For me, Chinese medicine plays a role, but so does intention, the process and the people who participate in bringing food to my table.

Acupuncture Health Insights

29.11.2022

The Power of Sound to Heal

Whether you’re aware of it or not, sound is all around you, and those sounds affect your health and well-being. Here's a rundown of some of the ways that sound can be used to heal.

Acupuncture Health Insights

29.11.2022

Purely for Yourself: The Benefits of Having a Hobby

The word hobby may feel small, but it actually describes something that can make your world larger. It can relieve stress, improve your health, stretch your imagination, broaden your social connections and improve the overall quality of your life.

Acupuncture Health Insights

29.11.2022

A Plant Based Kitchen?

Let’s face it; many households are moving toward more sustainable, plant-based foods. Growing, storing and responsibly disposing of food waste isn’t a thing for the future. It’s here now.

Acupuncture Health Insights

29.11.2022

Your Connection to Nature

It’s the small moments, realizations and actions that can help in sustaining our planet. Renewing your bond with nature combined with inspired action, multiplied by the billions of people on the planet can make a difference.

Acupuncture Health Insights

29.11.2022

Simple Feng Shui Secrets for Your Home

Feng Shui doesn’t have to involve huge fixes or structural work. Here are a few simple changes that can transform your home and even improve your health.

Acupuncture Health Insights

29.11.2022

A Total Loss

Jada Pinkett Smith’s hair style is not a choice, but the result of a condition called alopecia. And as unfortunate as the Academy Award incident was, it offers an opportunity to education people on hair loss.

Acupuncture Health Insights

29.11.2022

An Unlikely Philosopher

So while the author of Soul in the Game is a student of the markets, he is also a student of life. This book covers a lot of ground on finding meaning, overcoming obstacles, health, personal identity, creativity, success and failure.

Acupuncture Health Insights

29.11.2022

Introverts and Energy

So do introverts have less energy? Not necessarily, but being an introvert is a form of energy preservation. And clearly introverts replenish their energy in ways that are different from extroverts.

Acupuncture Health Insights

29.11.2022

Can Gardening Make You Happier?

Gardening is a lot of work, but it’s also incredibly satisfying on a number of levels. It’s also good for both your physical and mental health. Here's how.

Acupuncture Health Insights

29.11.2022

Ways to Keep Moving As You Age

Balance, strength, flexibility and level of activity play a role in determining your mobility, quality of life and even your memory as you age. Here are six way to keep moving as you get older.

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Acupuncture Health Insights - Health

The Secret to Making Changes that Stick

Can’t Stand the Heat?

Ten Ways to Prevent Falls

Don’t Throw My Groceries

The Power of Sound to Heal

Purely for Yourself: The Benefits of Having a Hobby

A Plant Based Kitchen?

Your Connection to Nature

Simple Feng Shui Secrets for Your Home

A Total Loss

An Unlikely Philosopher

Introverts and Energy

Can Gardening Make You Happier?

Ways to Keep Moving As You Age

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