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Acupuncture Health Insights
10.01.2024
Successfully making a change involves a series of steps. Here's the secret for using those steps to make changes that can last a lifetime.
06.06.2023
What I learned about the signs and symptoms of heat exhaustion while backpacking in the Grand Canyon, and how to avoid it in the future.
03.02.2023
While people of all ages fall and can get hurt, older people break more easily when they go down. Here are ten tips for preventing falls from someone who has experienced a number of them.
14.12.2022
We're all different in our attitudes on how we eat. For me, Chinese medicine plays a role, but so does intention, the process and the people who participate in bringing food to my table.
29.11.2022
Whether you’re aware of it or not, sound is all around you, and those sounds affect your health and well-being. Here's a rundown of some of the ways that sound can be used to heal.
The word hobby may feel small, but it actually describes something that can make your world larger. It can relieve stress, improve your health, stretch your imagination, broaden your social connections and improve the overall quality of your life.
Let’s face it; many households are moving toward more sustainable, plant-based foods. Growing, storing and responsibly disposing of food waste isn’t a thing for the future. It’s here now.
It’s the small moments, realizations and actions that can help in sustaining our planet. Renewing your bond with nature combined with inspired action, multiplied by the billions of people on the planet can make a difference.
Feng Shui doesn’t have to involve huge fixes or structural work. Here are a few simple changes that can transform your home and even improve your health.
Jada Pinkett Smith’s hair style is not a choice, but the result of a condition called alopecia. And as unfortunate as the Academy Award incident was, it offers an opportunity to education people on hair loss.
So while the author of Soul in the Game is a student of the markets, he is also a student of life. This book covers a lot of ground on finding meaning, overcoming obstacles, health, personal identity, creativity, success and failure.
So do introverts have less energy? Not necessarily, but being an introvert is a form of energy preservation. And clearly introverts replenish their energy in ways that are different from extroverts.
Gardening is a lot of work, but it’s also incredibly satisfying on a number of levels. It’s also good for both your physical and mental health. Here's how.
Balance, strength, flexibility and level of activity play a role in determining your mobility, quality of life and even your memory as you age. Here are six way to keep moving as you get older.