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5 Ways Trauma Changes Your Brain and Body (And How You Can Start Taking Back Control) | Anxiety and Depression Association of America, ADAA
Trauma has a way of leaving its mark—not just in your memories but in the way your brain and body work every day. Let’s explore five distinct ways trauma affects you—and what that might look like in your life.
Hedda Bolgar, PhD (1909–2013): Psychologist and Psychoanalyst | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Hedda Bolgar, PhD, who received her doctorate from the University of Vienna in 1934, published anti-Nazi material and was forced to flee to the USA, where she worked as a psychologist until weeks before her death at the age of 103.
Eleanor Maccoby, PhD (1917-2018): Early Pioneer in Gender Studies and Child Development | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Eleanore Maccoby, PhD, whose ground-breaking research on child development and gender studies effected various legal and social policies regarding children in divorcing families.
Mamie Phipps Clark (1917-1983): Pioneer Psychologist on Racial Identity, Child Development, and Systemic Racism | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Mamie Phipps Clark, PhD, a pioneering psychologist whose work fundamentally shaped our understanding of racial identity, child development, and the psychological impacts of systemic racism.
Claire Weekes, MD, DSc (1903 – 1990): The Grandmother of Cognitive Behavioral Treatment for Anxiety | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Claire Weekes, MD, DSc, who originally studied zoology but made a career change in her 30's to research anxiety and fear in humans.
Margaret Floy Washburn, PhD (1871 – 1939): First Woman to Earn a PhD in Psychology in the USA | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Margaret Floy Washburn, PhD, the first woman in the United States to earn a PhD in psychology in 1894.
Paula J. Clayton, MD (1934 – 2021): Pioneering Psychiatry with Passion and Precision | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Paula Clayton, MD, an internationally recognized researcher, dedicated to destigmatizing mental health and advocating suicide prevention.
Anna Freud (1895-1982): Child Psychoanalysis and Child Psychology | Anxiety and Depression Association of America, ADAA
As part of Women's Health Month, ADAA's Women Mental Health SIG presents a series of blogs and videos showcasing women trailblazers in the mental health sector. In this blog, learn about Anna Frued, considered the founder of child psychoanalysis, who created a centre dedicated to child analysis and research which trained the first generation of child psychotherapists to work in the fledgling National Health Service in England.
Facing the Uncertainty of Job Insecurity | Anxiety and Depression Association of America, ADAA
One of the most worrisome situations that anyone with a job can face is the awareness that your employment might end through no fault of your own. What can you do when your employer announces cutbacks, layoffs, profit loss or restructuring that eliminates your department? How do you cope when you realize your history of good performance reviews no longer protects you from job loss?
Internet Abuse & PTSD: Interview with NOW’s President Christian F. Nunes, MBA, MS, LCSW | Anxiety and Depression Association of America, ADAA
The internet has changed the way we talk, learn, work, and connect. It has also created a place for abuse, especially against women. This abuse can have serious effects on mental health.
New Member Books: Winter 2025 | Anxiety and Depression Association of America, ADAA
Check out our ADAA members' new books: Panic Disorder and Agoraphobia (Vol 55) - Advances in Psychotherapy Evidence-Based Practice, The Anxiety Busting Workbook for Kids: Fun CBT Activities to Squash Your Fears and Worries, and This is What Anxiety Looks Like: Relatable Stories, Targeted Solutions, and CBT Skills for Lasting Relief - In Conversation with ADAA Member Authors.
ADAA Keeping it in the Family | Anxiety and Depression Association of America, ADAA
At ADAA we value each and every one of our members and feel that all of them are a distinguished part of the ADAA “family”. But when we have members who are actually related, we can’t help but find a way to highlight not only the relationship that they have to each other but to ADAA’s work and mission.
Understanding Emotional Avoidance and Learning to Tolerate Uncomfortable Feelings | Anxiety and Depression Association of America, ADAA
From time to time it is quite normal to avoid a situation, person, place, or thing that might trigger an undesirable emotion, but when it interferes with your daily functioning and/or becomes a problematic recurring issue, it is clinically defined as emotional avoidance. Fortunately, emotional avoidance is treatable, and many people go on to live healthier, fuller, more assertive lives.
Embracing Accomplishments: A New Year’s Perspective | Anxiety and Depression Association of America, ADAA
The beginning of a new year is the perfect time to pause and embrace our accomplishments, using them as a source of motivation and inspiration for the journey ahead. In this blog post, we will discuss the importance of taking a moment to appreciate our achievements and how it can positively impact our mindset for the new year.
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills | Anxiety and Depression Association of America, ADAA
Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.
ADHD: Common Signs in Children and Teens and the Connection with Anxiety | Anxiety and Depression Association of America, ADAA
Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. Since ADHD symptoms differ from person to person, it’s important to understand common signs.
Riding the Wildfire Wave | Anxiety and Depression Association of America, ADAA
As a therapist and author who specializes in stress and anxiety, and has lost my home in the Santa Rosa fire, I am writing this blog to remind myself of the powerful tools I use in my practice with my clients. If It helps others to deal with their own challenges, nothing would please me more.
Moving Through Emetophobia: Rewiring Your Brain to Handle Life’s Ickiest Moments (Even During Norovirus Season) | Anxiety and Depression Association of America, ADAA
Let’s face it: no one likes vomiting, but how do you know if your dislike of vomit has crossed into phobia territory? Read Dr. Kissen's blog to learn more about emetophobia and how to retrain your brain to see vomit as tolerable and not terrifying.
Bridging Genes and Brains: A New Frontier in Public Health | Anxiety and Depression Association of America, ADAA
Public health keeps communities healthy by preventing disease, promoting well-being, and ensuring everyone has access to essential care. While many people link public health to vaccination campaigns or clean water, mental health is equally crucial.
The Impact of Post-Election Uncertainty on Women’s Mental Health | Anxiety and Depression Association of America, ADAA
If you are a woman feeling anxious and angry in the aftermath of the election, you are not alone. In the days since November 4th, women have reported feeling anxiety, anger, sadness, and even hopelessness. Instead of engaging in actions based on fear, we can practice choosing behaviors that support your values.
A Nation Exhausted: The Neuroscience of Why Americans are Tuning out Politics | Anxiety and Depression Association of America, ADAA
Many of my patients say they either have tuned out or are too exhausted to do more than a brief read of political news or watch one hour of their favorite political show.
Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare | Anxiety and Depression Association of America, ADAA
The ancient wisdom of "mens sana in corpore sano" reminds us that mental and physical health are inseparable. Reimagining healthcare to bridge this divide will prevent unnecessary interventions, save lives, and foster well-being.
Find Your Holiday Happiness: Manage Anxiety and Depression | Anxiety and Depression Association of America, ADAA
The holidays can be an exciting time filled with family, traditions and good food, but it can also be a time of intense stress, anxiety and depression. Read this blog for ways to help destress during the holidays.
New to ADAA's Annual Conference? We've Got You Covered! | Anxiety and Depression Association of America, ADAA
If you are attending ADAA's Annual Conference for the first time, welcome. With over 1,200 attendees expected and more than 150 engaging sessions anticipated, events, and networking opportunities, it could be easy to be overwhelmed.
What Happens in Vegas in April Will Help The Future of Youth Mental Health: In Conversation with the #ADAA2025 Conference Co-Chairs | Anxiety and Depression Association of America, ADAA
ADAA’s 2025 conference in Las Vegas (April 3 – 5) will focus on youth mental health, which is currently a global crisis. Drs. Fitzgerald and Forbes, this year's conference co-chairs, are dedicated to and passionate about youth mental health. Read the blog to learn more about our 2025 conference topic.
Find Your Holiday Happiness: Manage Anxiety and Depression | Anxiety and Depression Association of America, ADAA
The holidays can be an exciting time filled with family, traditions and good food, but it can also be a time of intense stress, anxiety and depression. Read this blog for ways to help destress during the holidays.
Tips to Manage Post Election Anxiety | Anxiety and Depression Association of America, ADAA
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way.
New ADAA Member Books: Fall 2024 | Anxiety and Depression Association of America, ADAA
Fall 2024 New Member Books Focus on Obsessions, Compulsions, and Intrusive Thoughts: Introducing Comorbid Eating Disorders and Obsessive-Compulsive Disorder, The Compulsive Reassurance Seeking Workbook, and Hello Baby, Goodbye Intrusive Thoughts
Calming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind | Anxiety and Depression Association of America, ADAA
Election season can be a time of heightened anxiety and uncertainty. The key to managing election-related anxiety lies in embracing a balanced approach, staying present, and challenging catastrophic thoughts about the future.
Participation in Clinical Trials: Questions to Ask and Things to Know Before Committing | Anxiety and Depression Association of America, ADAA
Participating in a clinical trial can be a significant decision, and there are several compelling reasons why someone might choose to do so as well as some reasons not to participate. It must a thoughtful decision between an individual and their healthcare provider.
Should You Tell Your Child Their Mental Health Diagnosis? | Anxiety and Depression Association of America, ADAA
No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.
Social Anxiety Due to Fears of Stereotype Confirmation | Anxiety and Depression Association of America, ADAA
Stereotypes are oversimplified generalizations about groups or categories of people. In this blog article, you’ll learn more about the connection between stereotypes and social anxiety, as well as ways to manage social anxiety that occur as a result of stereotypes.
10 Tips for Helping Children Survive the Emotional Aftermath of a Hurricane | Anxiety and Depression Association of America, ADAA
When our children ask us the big questions, such as “Why?” or “What are we going to do?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck thinking that they must provide an explanation for the unexplainable.