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Understanding Emotional Avoidance and Learning to Tolerate Uncomfortable Feelings | Anxiety and Depression Association of America, ADAA
From time to time it is quite normal to avoid a situation, person, place, or thing that might trigger an undesirable emotion, but when it interferes with your daily functioning and/or becomes a problematic recurring issue, it is clinically defined as emotional avoidance. Fortunately, emotional avoidance is treatable, and many people go on to live healthier, fuller, more assertive lives.
Embracing Accomplishments: A New Year’s Perspective | Anxiety and Depression Association of America, ADAA
The beginning of a new year is the perfect time to pause and embrace our accomplishments, using them as a source of motivation and inspiration for the journey ahead. In this blog post, we will discuss the importance of taking a moment to appreciate our achievements and how it can positively impact our mindset for the new year.
Panic Disorder: Minimizing Fear, Tolerating Symptoms, and Building Skills | Anxiety and Depression Association of America, ADAA
Panic attacks, particularly when you don’t know what they are or where they are coming from, can be incredibly frightening. ADAA member Simon Rego, PsyD, ABPP, A-CBT understands how scary it can be for someone who suffers from panic disorder. Check out this blog to learn more about panic attacks, panic disorders, and how to treat them.
ADHD: Common Signs in Children and Teens and the Connection with Anxiety | Anxiety and Depression Association of America, ADAA
Attention-deficit/hyperactivity disorder (ADHD) is a lifelong neurodevelopmental disorder that is estimated to impact 7 million children between the ages of 3 and 17. Since ADHD symptoms differ from person to person, it’s important to understand common signs.
Moving Through Emetophobia: Rewiring Your Brain to Handle Life’s Ickiest Moments (Even During Norovirus Season) | Anxiety and Depression Association of America, ADAA
Let’s face it: no one likes vomiting, but how do you know if your dislike of vomit has crossed into phobia territory? Read Dr. Kissen's blog to learn more about emetophobia and how to retrain your brain to see vomit as tolerable and not terrifying.
Riding the Wildfire Wave | Anxiety and Depression Association of America, ADAA
As a therapist and author who specializes in stress and anxiety, and has lost my home in the Santa Rosa fire, I am writing this blog to remind myself of the powerful tools I use in my practice with my clients. If It helps others to deal with their own challenges, nothing would please me more.
Bridging Genes and Brains: A New Frontier in Public Health | Anxiety and Depression Association of America, ADAA
Public health keeps communities healthy by preventing disease, promoting well-being, and ensuring everyone has access to essential care. While many people link public health to vaccination campaigns or clean water, mental health is equally crucial.
The Impact of Post-Election Uncertainty on Women’s Mental Health | Anxiety and Depression Association of America, ADAA
If you are a woman feeling anxious and angry in the aftermath of the election, you are not alone. In the days since November 4th, women have reported feeling anxiety, anger, sadness, and even hopelessness. Instead of engaging in actions based on fear, we can practice choosing behaviors that support your values.
A Nation Exhausted: The Neuroscience of Why Americans are Tuning out Politics | Anxiety and Depression Association of America, ADAA
Many of my patients say they either have tuned out or are too exhausted to do more than a brief read of political news or watch one hour of their favorite political show.
Mens Sana in Corpore Sano: Bridging the Mind-Body Divide in Modern Healthcare | Anxiety and Depression Association of America, ADAA
The ancient wisdom of "mens sana in corpore sano" reminds us that mental and physical health are inseparable. Reimagining healthcare to bridge this divide will prevent unnecessary interventions, save lives, and foster well-being.
Find Your Holiday Happiness: Manage Anxiety and Depression | Anxiety and Depression Association of America, ADAA
The holidays can be an exciting time filled with family, traditions and good food, but it can also be a time of intense stress, anxiety and depression. Read this blog for ways to help destress during the holidays.
New to ADAA's Annual Conference? We've Got You Covered! | Anxiety and Depression Association of America, ADAA
If you are attending ADAA's Annual Conference for the first time, welcome. With over 1,200 attendees expected and more than 150 engaging sessions anticipated, events, and networking opportunities, it could be easy to be overwhelmed.
What Happens in Vegas in April Will Help The Future of Youth Mental Health: In Conversation with the #ADAA2025 Conference Co-Chairs | Anxiety and Depression Association of America, ADAA
ADAA’s 2025 conference in Las Vegas (April 3 – 5) will focus on youth mental health, which is currently a global crisis. Drs. Fitzgerald and Forbes, this year's conference co-chairs, are dedicated to and passionate about youth mental health. Read the blog to learn more about our 2025 conference topic.
Find Your Holiday Happiness: Manage Anxiety and Depression | Anxiety and Depression Association of America, ADAA
The holidays can be an exciting time filled with family, traditions and good food, but it can also be a time of intense stress, anxiety and depression. Read this blog for ways to help destress during the holidays.
Tips to Manage Post Election Anxiety | Anxiety and Depression Association of America, ADAA
In recent years, it seems like each presidential election leaves around half the country feeling anxious about the next four years. If you’re in that half following the recent election, know that there are a lot of things you can do to manage anxiety in a healthy way.
New ADAA Member Books: Fall 2024 | Anxiety and Depression Association of America, ADAA
Fall 2024 New Member Books Focus on Obsessions, Compulsions, and Intrusive Thoughts: Introducing Comorbid Eating Disorders and Obsessive-Compulsive Disorder, The Compulsive Reassurance Seeking Workbook, and Hello Baby, Goodbye Intrusive Thoughts
Calming Election Anxiety: How to Stay Informed Without Losing Your Peace of Mind | Anxiety and Depression Association of America, ADAA
Election season can be a time of heightened anxiety and uncertainty. The key to managing election-related anxiety lies in embracing a balanced approach, staying present, and challenging catastrophic thoughts about the future.
Participation in Clinical Trials: Questions to Ask and Things to Know Before Committing | Anxiety and Depression Association of America, ADAA
Participating in a clinical trial can be a significant decision, and there are several compelling reasons why someone might choose to do so as well as some reasons not to participate. It must a thoughtful decision between an individual and their healthcare provider.
Should You Tell Your Child Their Mental Health Diagnosis? | Anxiety and Depression Association of America, ADAA
No parent wants to make things worse for their child, and certainly not when they’re already struggling with mental health symptoms, but explaining what is causing a child’s inner havoc and distress or outer symptoms can be a relief. It can separate the child from the symptoms.
Social Anxiety Due to Fears of Stereotype Confirmation | Anxiety and Depression Association of America, ADAA
Stereotypes are oversimplified generalizations about groups or categories of people. In this blog article, you’ll learn more about the connection between stereotypes and social anxiety, as well as ways to manage social anxiety that occur as a result of stereotypes.
10 Tips for Helping Children Survive the Emotional Aftermath of a Hurricane | Anxiety and Depression Association of America, ADAA
When our children ask us the big questions, such as “Why?” or “What are we going to do?” after a flood, earthquake or hurricane has destroyed their home, community or disrupted daily life, adults can get stuck thinking that they must provide an explanation for the unexplainable.
What you Need to Know About Breastfeeding and Parent Mental Health | Anxiety and Depression Association of America, ADAA
Breastfeeding is a learned behavior for both baby and parent that requires guidance, nurturing, and support. However, as many of us who have breastfed before know, it does not always go well.
4 Strategies When Your Child Refuses to Go to School | Anxiety and Depression Association of America, ADAA
With school in full swing for students across the country, parents and caregivers could begin to see signs of school refusal. Rogers Behavioral Health’s Dr. Heather Jones explains how to identify it and provides strategies for helping your child overcome it.
Hidden Links: The Common Threads of Mental Health Disorders | Anxiety and Depression Association of America, ADAA
In many illnesses, having one symptom makes you much more likely to have others. Such as, individuals with diabetes are more likely to also have hypertension. The same is also true for mental health disorders.
Ask Yourself These 3 Questions to Manage the Roller Coaster of Election Anxiety | Anxiety and Depression Association of America, ADAA
It is no surprise that many people feel anxious – we live at a time when ‘breaking news’ occurs multiple times a day. These 3 questions can serve as a useful guide as we try to manage the high anxiety and general roller coaster of emotions that affect us during momentous election periods.
Managing Mental Health and Relationships in an Election Year | Anxiety and Depression Association of America, ADAA
What we don’t often think about is how stress and anxiety can significantly increase during an election year and affect everyone’s mental health. Learn more about how to manage this stress and anxiety.
Dealing with Election Anxiety? A Psychiatrist Explains how to Channel your Fears and Break out of Tribal Thinking | Anxiety and Depression Association of America, ADAA
Media organizations on both sides of the political spectrum recognize that negative news keeps the audience engaged. Whichever news channel you watch, when was the last time you turned away happy, energized and peaceful? More often you end up feeling the whole world is going down in flames.
Dysthymia Shouldn’t be a ‘Way of Life’: How the Low-Grade Depression is Diagnosed & Treated | Anxiety and Depression Association of America, ADAA
Dysthymia, or dysthymic disorder, is a constant, low-grade depression that often goes under the radar. But according to Dr. Beth Salcedo, Medical Director of The Ross Center and former ADAA Board president, it doesn’t have to be a way of life. It is diagnosable and treatable.
Dysthymia Shouldn’t be a ‘Way of Life’: How the Low-Grade Depression is Diagnosed & Treated | Anxiety and Depression Association of America, ADAA
Dysthymia, or dysthymic disorder, is a constant, low-grade depression that often goes under the radar. But according to Dr. Beth Salcedo, Medical Director of The Ross Center and former ADAA Board president, it doesn’t have to be a way of life. It is diagnosable and treatable.
I Am an Eating Disorder Therapist Who Recovered from My Own Past Eating Disorder | Anxiety and Depression Association of America, ADAA
There is certainly stigma that therapists who are public about their mental health histories often face. Early in my career, I felt that I had to present as “perfect.” My hope is that by being public about my past struggles that I can help others to feel less alone, as well as help to eradicate some of the stigma that exists.
School Anxiety: Signs and Strategies | Anxiety and Depression Association of America, ADAA
The start of the school year means new routines, classmates, and teachers. While returning to school brings anticipation and excitement, many students struggle with worries and fears beyond what’s considered the first-day jitters.
Unseen Trauma: Recognizing and Understanding Childbirth-Related PTSD | Anxiety and Depression Association of America, ADAA
What comes to mind when you think of events that may be the cause of post-traumatic stress disorder (PTSD)? Childbirth PTSD is different than other forms of PTSD as, unlike other trauma-related events, childbirth is an index event that is socially generally considered to be positive. But for many women, this event can also be a source of deep psychological trauma.