Yes, it helps somewhat. But don't expect a dramatic improvement, according to this 2023 study published at The Lancet Rheumatology. The benefits tend to accrue to patients who are in most pain and most physically impaired at baseline. If you're carrying a lot of excess weight, it only stands to reason that weight loss would…

Advanced Mediterranean Diet

08.04.2025

Alcohol’s Hidden Cancer Risks Revealed | Advanced Mediterranean Diet

Photo by Chris F on Pexels.com In January of this year, then-U.S. Surgeon General Vivek Murthy announced that drinking alcohol causes more cancer than previously thought. He proposed that alcohol be labelled with a new warning about this. Alcohol consumption is thought to be the third-leading cause of preventable cancer in the U.S., behind tobacco…

Advanced Mediterranean Diet

09.04.2025

Evidence for Long-Term Safety of Ketogenic Diets | Advanced Mediterranean Diet

Many physicians and dietitians have been hesitant to suggest ketogenic diets due to 1) possible increased risk of cardiovascular disease, and 2) unknown effects on overall mortality. But a study published at Scientific Reports in October 2024 suggests that ketogenic diets reduce overall mortality by 24% without no effect on cardiovascular-related deaths. Click the link…

Advanced Mediterranean Diet

26.04.2025

A “Fun” Guide to the U.S. Healthcare System | Advanced Mediterranean Diet

Photo by Dominika Greguu0161ovu00e1 on Pexels.com Opthalmologist Dr. Will Flannery has put together a whimsical guide to the U. S. healthcare system. It's well worth a look if you're relatively new to the system and need help understanding deductibles, co-pays, out-of-pocket maximums (hint: they're not really maximums), in-network, out-of-network, vertical integration, "surprise" medical bills, etc.…

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Advanced Mediterranean Diet

Wellness

Does Therapeutic Exercise Help With Knee and Hip Osteoarthitis? | Advanced Mediterranean Diet

Alcohol’s Hidden Cancer Risks Revealed | Advanced Mediterranean Diet

Evidence for Long-Term Safety of Ketogenic Diets | Advanced Mediterranean Diet

A “Fun” Guide to the U.S. Healthcare System | Advanced Mediterranean Diet

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Advanced Mediterranean Diet