What can we learn from athletes who are using the Alexander Technique to go for the gold during Olympic Games? The first case study we’ll look at is the British Olympic Rowing Squad at the 2004 Athens Summer Olympic Games.

Allyna Steinberg - Blog

30.11.2022

Alexander Technique for Success: Actor, Artist and Activist Simi Toledano — Allyna Steinberg

"As an actor, artist and activist, I need to understand how my body works in order to clear a channel for inspiration.... the Alexander Technique class enabled me to channel the full range of emotions of publicly speaking my truth with acceptance, vulnerability and confidence."

Allyna Steinberg - Blog

30.11.2022

Alexander Technique for Success: Academy-Award Winning Acrtress Lupita Nyong'o — Allyna Steinberg

Lupita Nyong'o speaks of the Alexander Technique being "instrumental to her as an actor." As you watch the video, consider the way Lupita's posture looks effortless, and how such poise could contribute to success in any sector.

Allyna Steinberg - Blog

27.12.2022

Alexander Technique for Salsa Dancers, Online Workshop Coming in June 2021 — Allyna Steinberg

Building on the success of a workshop that Heather Dennee and I facilitated in June 2019, we are designing a virtual workshop to support dancers to increase freedom of movement and deepen their lead/follow connection. More information coming soon! Learn more about what the Alexander Technique has

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Allyna Steinberg - Blog

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Alexander Technique for Success: Going for Gold at the Olympics — Allyna Steinberg

Alexander Technique for Success: Actor, Artist and Activist Simi Toledano — Allyna Steinberg

Alexander Technique for Success: Academy-Award Winning Acrtress Lupita Nyong'o — Allyna Steinberg

Alexander Technique for Salsa Dancers, Online Workshop Coming in June 2021 &mdash; Allyna Steinberg

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Allyna Steinberg - Blog

Alexander Technique for Salsa Dancers, Online Workshop Coming in June 2021 — Allyna Steinberg