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Anxiety in Children: Recognising the Signs and Finding Help - Anxiety Boss
Anxiety disorders are increasingly common in children. As a parent or caregiver, you need to be able to recognise the signs, understand the impact, and support children in finding help. This post explores some of the common symptoms, where to access support, and things you can do at home to help a child manage their […]
How do the clothes you wear impact your mood and mindset? - Anxiety Boss
Have you ever put on your favorite dress, jumper or t-shirt and immediately stood a littletaller? Or put on sweatpants after work and felt yourself relaxing into your evening? If so,you’ve experienced what psychologists call ‘enclothed cognition’ – the idea that what wewear can affect our behavior, mood, confidence and the way we connect with […]
Self-Care Practices to Foster Healing and Growth - Anxiety Boss
Self-care is an essential component of one’s physical, psychological, and emotional well-being and the cornerstone of a successful life. It is a luxury and requirement for handling life’s problems. Healing becomes possible through self-care activities, which address past wounds and promote resilience. It fosters personal growth so we no longer become victims of our pain, […]
How to Help Foster Children Overcome Anxiety - Anxiety Boss
Foster children come from unique backgrounds, which makes them susceptible to experiencing varying degrees of anxiety. Helping a foster child overcome anxiety won’t be easy, but there are certain strategies you can use to approach the matter effectively. How Does Anxiety Affect Foster Children? Anxiety can be tricky to get a handle on because it […]
Testosterone Imbalance: A Cause of Depression in Men - Anxiety Boss
You might be surprised to learn that men, just like women, combat depression because of various reasons. But did you know male hormones play a part in it? Well, testosterone, a hormone we often associate solely with muscle mass or male virility, also plays an important role in men’s mental well-being. Recent studies have shown […]
Common Childhood Phobias Foster Parents Should Be Aware Of - Anxiety Boss
Lots of children suffer from irrational fears and anxieties, which can be difficult for foster parents to cope with. Phobias are intense and irrational fears that can have a profound impact on a child’s daily life. Here are some of the most common childhood phobias, their causes, and how foster carers can support foster children […]
How To Overcome Anxiety During Alcohol Addiction Rehab - Anxiety Boss
Image by Лечение Наркомании from Pixabay Taking the first step towards reclaiming one’s life and achieving sobriety is a brave move. However, the rehabilitation process can frequently cause anxiety and uncertainty, making it difficult for people to focus on their recovery. Studies show that approximately 20% of people seeking addiction treatment have anxiety disorders. These studies also highlight […]
Sweat Away Stress: Unlocking the Power of Exercise to Combat Anxiety - Anxiety Boss
Image by un-perfekt from Pixabay Anxiety can be debilitating to live with. It increases the propensity for other mental health issues, such as depression panic disorder, PTSD, etc. Studies have shown that people with anxiety are also prone to suffering from heart diseases such as hypertension, and are less likely to put on their sneakers and go for […]
Engaging In Activities For Releasing Stress And Recharging - Anxiety Boss
Image by StockSnap from Pixabay In today’s fast-paced world, stress has become an unwelcome companion in many people’s lives. That’s why it’s crucial to discover effective ways to release stress and recharge yourself. Engaging in activities that promote relaxation and rejuvenation can significantly improve your overall well-being. Whether finding solace in a calming yoga session, unleashing your creativity […]
PTSD After A Car Crash: How To Regain Emotional Control - Anxiety Boss
Image by Tumisu from Pixabay A car crash can cause more than physical injuries. It can leave a lasting impact on your emotional well-being. A research study by the National Institute of Mental Health (NIMH) has shown that approximately 39% of car crash survivors develop symptoms of post-traumatic stress disorder (PTSD) after a serious car accident. If you […]
How To Overcome & Recover from Emotional Trauma - Anxiety Boss
Image by Avi Chomotovski from Pixabay Emotional trauma can leave deep scars that affect every aspect of our lives. Whether it stems from childhood experiences, relationship struggles, or significant life events, the impact of emotional trauma can be long-lasting and overwhelming. However, it is important to remember that recovery is possible. This article aims to provide a comprehensive […]
4 Strategies That Can Help Distract From Anxiety - Anxiety Boss
Photo by Pixabay: https://www.pexels.com/photo/clear-light-bulb-355948/ Are anxious thoughts and worries taking over your mental health? If you answered “YES”, then you’re not alone! Anxiety is no joke. It can be overwhelming and disrupt your day-to-day lifestyle and overall well-being. Its symptoms can drag you away from things that matter the most in your life. Some of […]
Understanding Anxiety in Foster Children: Causes and Solutions - Anxiety Boss
Photo by Pavel Danilyuk: https://www.pexels.com/photo/a-man-and-woman-having-conversation-with-their-daughter-8205344/ Fostering is a noble, rewarding role that provides a safe and loving environment for children who need it the most. However, it’s essential to recognise that foster children may experience anxiety due to their unique circumstances and past trauma. In this post, we’ll explore the causes of anxiety in foster […]
How Anxiety Can Impact Adults' Sex Lives - Anxiety Boss
Photo by cottonbro studio: https://www.pexels.com/photo/woman-in-black-tank-top-lying-on-bed-4980381/ Anxiety is a problematic mental health condition that many people around the world suffer from. In its mildest form, it’s an inconvenience that makes social situations and trying new things difficult, but it can be much worse than that and can have a devastating impact on many different areas of […]
6 Coping Strategies for Men Dealing with Anxiety - Anxiety Boss
Photo by Yan Krukau: https://www.pexels.com/photo/a-stressed-man-at-work-7640743/ Do you find yourself tossing and turning at night? Do you get panic attacks? Do you find yourself feeling extremely tired at times? If you answered “Yes” to all these questions, you’re dealing with anxiety. But don’t worry, you’re not alone! Anxiety never discriminates, it can affect anyone, including men. […]
Top tips for managing anxiety when working from home - Anxiety Boss
Working from home can offer an improved work-life balance that some people find better supports their physical and mental wellness. For others, there is a risk of increased anxiety when working from home due to isolation. If you have found that your anxiety has increased since working from home, try these top tips to better […]
How to Cope with an Unplanned Pregnancy - Anxiety Boss
An unexpected pregnancy can feel like a shock to the system. You will likely experiencemany emotions, varying from nervousness and excitement to anxiety or dread. As much as the feelings might seem specific to you, it might help to know many women havestood in your shoes, as approximately half of all pregnancies are unplanned. The […]
Why Working Out for Better Health Doesn’t Need to Be a Chore - Anxiety Boss
Your health plays a vital role in your life. A sedentary lifestyle can not only make you feellethargic, but it can also cause a number of health issues. If you’re worried about yourhealth, you might have tried every workout fed on the market. But new ones always appearthat may better suit your needs and abilities. […]
How to Recognize Anxiety In Your New Foster Child - Anxiety Boss
Anxiety is bound to be an inevitable presence in your home after starting a new placement. It is natural to feel nervous when meeting new people and staying in a new place. When you add in all the extra considerations, it is easy to understand why and how a foster child would carry anxiety when […]
I have had anxiety poops since childhood- any medicine for this? - Anxiety Boss
Question I have had anxiety poops from childhood…I am 37…means…even..if I start planning something about my life in my mind…anxiety creeps in (its not an attack or something like that) & then I have to poop….then if I something planned to do…as time approaches , I have to poop….my life is ruined…with this problem I […]
I have anxiety and I'm struggling to find a good SSRI/SNRI- any recommendations? - Anxiety Boss
Question I have been on lexapro, prestiq, Effexor, zoloft, Prozac, buspar, inderal, resperdal & seroquel. Also Xanax & klonopin. I have PTSD, GAD, Panic disorder, somatic symptom disorder, and agoraphobia. I’m 21. I started meds when I was 13, and I’ve only gotten worse over the years. the only medicine that has ever helped were […]
I have social anxiety- what type of doctor should I see? - Anxiety Boss
Question I have social anxiety. Help me please I start college in a month and if I don’t get anything soon ima fail I can’t talk at all with classes much less do presentations. What type of doctor should I see? Answer It’s understandable that you’re feeling anxious about starting college and having to do […]
How can I help my child reduce the hive outbreaks? - Anxiety Boss
Question I am a toddler teacher and a student of mine who is 18 months old gets hives from stress any time the child gets stressed or overwhelmed in the classroom either in social situations or high stress moments in the day. The hives seem to come and go. I am concerned it’s bothering the […]
The Negative Effects of Excessive Video Game Play on Mental Health - Anxiety Boss
Excessive video game play has been linked to increased psychological distress, anxiety, and depression in children and adolescents. This is a concerning trend, as mental health problems in youth can have long-term negative effects on overall well-being and quality of life. One study, published in the journal Pediatrics, found that children who spent more than […]
How long does the fight or flight response last? - Anxiety Boss
The fight or flight response was designed to last for as long as it took to survive a life-threatening situation. So it is triggered almost instantaneously when a danger is encountered in the environment, and it can last for minutes to hours, until you are safe, when you had either dispatched the danger (fight) or […]
Achieve success while also promoting mental and physical wellbeing with yoga - Anxiety Boss
Yoga is a great way to improve both your mental and physical wellbeing, and can also help you achieve success in other areas of your life. The practice of yoga involves physical postures, breathing techniques, and meditation, which can help reduce stress and anxiety, improve focus and concentration, and increase strength and flexibility. By incorporating […]
What is the relationship between hypervigilance and hyperarousal? - Anxiety Boss
Hypervigilance and hyperarousal are related concepts, but they are not the same thing. Hypervigilance is a state of heightened awareness and suspicion, in which a person is constantly on the lookout for potential threats or dangers. This can lead to excessive worry and anxiety, as well as physical symptoms such as difficulty sleeping, irritability, and […]
Can both eustress and distress trigger the fight or flight response? - Anxiety Boss
Your body is not able to tell the difference between eustress (good life events) and distress (stress leading to negative outcomes). So both eustress and distress trigger the fight or flight response, and both types of stress are equally taxing on your body. The difference between eustress and distress is a matter of functioning and performance. It […]
How can a specific phobia impact on a person's life? - Anxiety Boss
A specific phobia can have a significant impact on a person’s life by causing intense fear and anxiety in response to a specific trigger or situation. This fear and anxiety can interfere with a person’s daily activities and ability to function normally in their environment. For example, a person with a specific phobia of dogs […]
How can classical conditioning play a role in panic disorder? - Anxiety Boss
The development of panic disorder can be explained by classical conditioning. Classical conditioning involves pairing a neutral stimulus with a stimulus that produces emotional or physical responses. In the case of panic disorder, it can develop by pairing a neutral stimulus (heart palpitations) with an event that produces anxiety and panic attacks (being in places where help […]
How can you deliberately induce a panic attack? - Anxiety Boss
Panic attacks can be induced by several agents, such as injecting sodium lactate, or breathing in carbon dioxide. Panic attacks can also be triggered by ingesting caffeine, agents which increase serotonin, cholecystokinin, and yohimbine. Another way you can deliberately induce a panic attack to is to think the worst whenever you have a physical symptom. For example, if you […]
Zoloft, morning or night? - Anxiety Boss
Credit: Pexels Question: I usually take Zoloft at night before I go to bed. In the morning I wake up feeling the effects of the antidepressant which is slightly energetic. For a while though, over a few months. I took Zoloft in the morning after waking up or around noon. During this period, I didn’t […]
Can stress cause itching? - Anxiety Boss
Yes, stress can cause itching. Stress-induced itching is called adrenergic pruritis, a minor variant of adrenergic urticaria, which is stress-induced hives/rash. Stress-induced itching can be reproduced by intradermal injection of adrenaline (epinephrine) or noradrenaline (norepinephrine). Stress-induced itching can be treated with a beta blocker such as propranolol, as it blocks beta-adrenergic receptors, and prevents the binding of […]
Adopt These Daily Habits to Reduce Anxiety - Anxiety Boss
Anxiety is an intense feeling of unease that can interrupt daily life, but thankfully makinglifestyle changes can reduce the severity. Anxiety thrives on triggers, so it can help to startby identifying the source of these triggers before overcoming them. These can vary fromhealth issues and medication to poor diet and high alcohol and caffeine consumption.Consider […]
What is the difference between a flashback and a hallucination? - Anxiety Boss
Flashbacks and hallucinations seem similar, but there are important differences. A flashback is a vivid, traumatic memory, in which the person can visualize, hear, feel, and/or smell the traumatic event, as if they were still enduring the same trauma. A flashback appears to a person like a movie replaying in front of them, and it […]
The Anxiety Protocol - Anxiety Boss
Self Help Book For Anxiety Regular price $59.99 Now Only $19.99 via PayPal: Purchase The Anxiety Protocol ebook, and then a link will be provided for your pdf download. What Is The Anxiety Protocol? Anxiety Protocol is a self-help book designed to help you eradicate anxiety- any type of anxiety. It is written by a […]
What is the best medication for hypervigilance? - Anxiety Boss
Credit: Photo by cottonbro Hypervigilance is a state of hyperarousal often seen in post traumatic stress disorder (PTSD), where you are constantly scanning your environment for any signs of a threat. You are on-guard and suspicious of any danger that may be lurking. The best medications for hypervigilance include alpha adrenergic agonists, alpha blockers, and beta blockers. Alpha adrenergic agonists include the […]
What are early signs of depression? - Anxiety Boss
The early signs of depression usually come about after experiencing considerable stress. The early signs of depression can include irritability, being easily frustrated, sadness, over-sensitivity, negativity, sleep problems, appetite problems, and fatigue. However, if you continue to have chronic stressors and you don’t deal with it adequately, then you may go on to develop a […]
Is PTSD classical conditioning? - Anxiety Boss
PTSD (post traumatic stress disorder) is an extreme form of classical conditioning. Let’s go through an example of how conditioned fear arises in PTSD. So let’s say you are driving your car and you get into a head-on collision with another vehicle travelling towards you in the other lane. Let’s say the collision was severe, causing the […]