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How to Navigate Fear and Anxiety: Wisdom from Stoic Philosophers | Anxiety Guru
Everyone experiences fear and anxiety at some point in life. These emotions are universal. But if anxiety is part of your everyday life then you might be feeling overwhelmed. Makes sense. But you don't need to stay stuck.
Unlocking Anxiety Solutions: Lessons from Paratroopers for Overcoming Fear | Anxiety Guru
Picture standing at the edge of an open airplane door, wind blowing past, with nothing but the huge sky below. This is the start of training for many paratroopers. The first jump is intense – your body feels nervous, and your stomach is in knots.
The Art of Self-Care: Why You Need to Take More Breaks |
In life, we all face moments when we have to step away from its demands. It's a silent truth we confront sooner or later—a truth that whispers or shouts: I need a break. In these moments of rest, we can find peace from anxiety and everything that comes with it.
What History Can Teach You About Your Anxiety (Part 2) | Anxiety Guru
The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today… The whole future lies in uncertainty: live immediately.” -Seneca Over the summer I released a podcast episode called What History Can Teach You About Your Anxiety. It was an okay podcast episode about how anxiety was understood in antiquity. But insteadContinue Reading...
The Seven Habits of Anxiety Free People (Podcast) | Anxiety Guru
Become a Patron! Related PostsIf You Want to Heal You Must GrowHere’s How to Get Stress and Anxiety Hormones Out of Your Body!Why It’s Bad to Focus All Your Attention on AnxietyHow to Overcome the Fear of Recurring Anxiety5 Ways to Manage Strong Emotions
Just Checking In On You! | Anxiety Guru
With so much going on in the world I wouldn’t blame you if you’re feeling a bit worried. There is indeed a lot of uncertainty in the air right now. So today I just want to check in with you and make sure that you have something positive to listen to. Do you have anContinue Reading...
How to Overcome the Fear of Recurring Anxiety | Anxiety Guru
Become a Patron! Related PostsReminding Yourself Of What You Already Know Can Help Ease AnxietyHow To Beat the Memory-Anxiety TrapHere’s An Effective Way To Lower Your AnxietyAre You Stopping Yourself From Being Anxiety Free?The Truth About Chemical Imbalance Theory And Antidepressants
How to Manage Covid Fatigue | Anxiety Guru
Covid has brought with it a number of challenges for all of us. The one thing I didn’t expect to get from Covid though was fatigue. It’s something that I have heard many people complain about so I thought it would be a good time to discuss this issue in detail. I hope you enjoyContinue Reading...
The Great Exaggerator | Anxiety Guru
Anxiety is incongruent. It promises the worst and never delivers. If anxiety were a person it would promise you the moon and give you a drawing of it instead. It’s a liar. The fact that people feel anxiety deeply, well that I understand. It can wreak havoc on your mind and body if you letContinue Reading...
5 Ways to Manage Strong Emotions | Anxiety Guru
Become a Patron! Related PostsHow to Overcome the Fear of Recurring AnxietyThe Seven Habits of Anxiety Free People (Podcast)The Seven Major Mistakes I Made While Recovering From High AnxietyThe Link Between Brain Toxins and AnxietyWhat History Can Teach You About Your Anxiety (Part 2)
The Seven Major Mistakes I Made While Recovering From High Anxiety | Anxiety Guru
Become a Patron! Related PostsAn Inside Look at the Recovery ProcessPlanting the Seeds of ChangeHow to Overcome the Fear of Recurring AnxietyThe Seven Habits of Anxiety Free People (Podcast)5 Ways to Manage Strong Emotions Become a Patron! Related PostsAn Inside Look at the Recovery ProcessPlanting the Seeds of ChangeHow to Overcome the Fear of Recurring AnxietyThe Seven Habits of Anxiety Free People (Podcast)5 Ways to Manage Strong Emotions
What History Can Teach You About Your Anxiety (Part 1) | Anxiety Guru
Hi Friends. I hope you’re good! On this episode of The Anxiety Guru Show I explore history and what it can teach you about your anxiety. Now I know that when most people think about history they think about boring historical figures, places, dates, and not much else. I have a completely different view. ToContinue Reading...
The Link Between Brain Toxins and Anxiety | Anxiety Guru
Become a Patron! Related PostsHow to Overcome the Fear of Recurring AnxietyThe Seven Habits of Anxiety Free People (Podcast)5 Ways to Manage Strong EmotionsThe Seven Major Mistakes I Made While Recovering From High AnxietyWhat History Can Teach You About Your Anxiety (Part 2)