Anxiety is something we all know about. It's that feeling you get before a big presentation, your heart racing during a tough conversation, or that constant worry that never seems to go away.

Anxiety Guru

13.11.2023

Unlocking Anxiety Solutions: Lessons from Paratroopers for Overcoming Fear | Anxiety Guru

Picture standing at the edge of an open airplane door, wind blowing past, with nothing but the huge sky below. This is the start of training for many paratroopers. The first jump is intense – your body feels nervous, and your stomach is in knots.

Anxiety Guru

29.11.2023

How to Navigate Fear and Anxiety: Wisdom from Stoic Philosophers | Anxiety Guru

Everyone experiences fear and anxiety at some point in life. These emotions are universal. But if anxiety is part of your everyday life then you might be feeling overwhelmed. Makes sense. But you don't need to stay stuck.

Anxiety Guru

25.08.2025

Meet My New Podcast | Anxiety Guru

Announcing my new podcast: weekly, therapist-led guidance on anxiety, overthinking, and mood. Hear why I’m back after a heart attack, explore my ebook and course, and subscribe at pauldooley.me today.

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Anxiety Guru

Health

The Gut-Wrenching Truth: How Stress and Anxiety Impact Your Digestive System | Anxiety Guru

Unlocking Anxiety Solutions: Lessons from Paratroopers for Overcoming Fear | Anxiety Guru

How to Navigate Fear and Anxiety: Wisdom from Stoic Philosophers | Anxiety Guru

Meet My New Podcast | Anxiety Guru

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