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Bipolar Burble Blog | Natasha Tracy - Health
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L-Methylfolate and Antidepressants: Can This Supplement Boost Your Treatment? - Natasha Tracy Bipolar Expert
Struggling with antidepressants that aren’t working? L-methylfolate (MTHF) may help by boosting serotonin, dopamine, and norepinephrine naturally. Learn how this supplement could enhance antidepressant effectiveness—plus my personal thoughts.
When Depression and Anxiety Treatment Fails: Finding Hope and Support - Natasha Tracy Bipolar Expert
What happens when therapy and medication don’t work? In this personal story, I share my journey through treatment-resistant depression and anxiety—and how I found hope in an online mental health community.
Smiling Through Depression: The Hidden Pain of High-Functioning Mental Illness - Natasha Tracy Bipolar Expert
Smiling depression is real—even if no one sees it. If you hide pain behind a smile and function despite struggling inside, you’re not alone. Learn about smiling depression, high-functioning depression, and why pretending to be okay can take a serious toll on your mental health.
10 of the Best Thoughtful Gifts for a Friend or Loved One with Bipolar Disorder 2024 - Natasha Tracy Bipolar Expert
Discover the 10 best gifts for someone with bipolar disorder that promote relaxation, self-care, and creativity. Thoughtful gift ideas to support mental health and show your loved one you care.
Bipolar Rule: You can't outthink bipolar disorder. - Natasha Tracy Bipolar Expert
Can you outthink bipolar disorder? Get a sneak peek of Bipolar Rules! by Natasha Tracy, as she explores the limitations of using pure willpower to manage bipolar disorder. This excerpt tackles the importance of addressing the biological roots of mental illness and offers practical insights.
What Recovering from Depression Feels Like: My Personal Bipolar Journey - Bipolar Burble Blog | Natasha Tracy
Explore the experience of recovering from depression with bipolar. Learn about the emotional shifts, challenges, and fears that come with finding light after years of darkness. Discover personal insights and actionable reflections on managing mental health.
Why I Partner with Otsuka Pharmaceuticals: A Mental Health Advocate's Perspective on Patient-Pharma Collaboration - Bipolar Burble Blog | Natasha Tracy
Discover why I partner with Otsuka Pharmaceuticals despite criticisms of big pharma. A candid discussion on patient-pharma collaborations and mental health advocacy.
How to Help a Loved One Obsessed with Suicide: Essential Steps and Treatments - Bipolar Burble Blog | Natasha Tracy
Struggling to help a loved one obsessed with suicide? Discover essential steps to ensure their safety, understand their condition, and seek professional help. Learn effective treatments and find support for both you and your loved one.
Why I Hate Self-Compassion (But Might Embrace It Anyway) - Bipolar Burble Blog | Natasha Tracy
Struggling with self-compassion? Discover why it feels counterintuitive for some, and explore practical insights on balancing self-kindness with productivity. Learn how embracing self-compassion can improve mental health and daily life, even when it feels challenging.