When you're depressed, it's hard to remember feeling happy. Learn how depression affects memory and why state-dependent recall keeps you stuck in sadness.

Bipolar Burble Blog | Natasha Tracy

10.04.2025

Is Salt Making You Sad? How Sodium May Cause Depression and What Else Diet Research Reveals - Natasha Tracy Bipolar Expert

New research shows diet has a major impact on depression. From sodium’s role to the Mediterranean and keto diets, find out what science says about using food to support your mental health.

Bipolar Burble Blog | Natasha Tracy

17.04.2025

Bipolar Rule: Stop insulting yourself. 'Bipolar Rules!' Sneak Peek - Natasha Tracy Bipolar Expert

Insulting yourself can feel normal, especially with depression. Learn why it happens, how it affects you, and how to stop the cycle of self-abuse with proven strategies and professional help.

Bipolar Burble Blog | Natasha Tracy

25.04.2025

Why Mental Illness Feels So Lonely: You're Not Alone with Depression or Bipolar - Natasha Tracy Bipolar Expert

Feeling alone with depression or bipolar? You’re not. Learn why mental illness creates isolation and how to fight the lie that you’re alone.

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Bipolar Burble Blog | Natasha Tracy

Health

How Depression Affects Memory: Why You Can’t Remember Being Happy - Natasha Tracy Bipolar Expert

Is Salt Making You Sad? How Sodium May Cause Depression and What Else Diet Research Reveals - Natasha Tracy Bipolar Expert

Bipolar Rule: Stop insulting yourself. 'Bipolar Rules!' Sneak Peek - Natasha Tracy Bipolar Expert

Why Mental Illness Feels So Lonely: You're Not Alone with Depression or Bipolar - Natasha Tracy Bipolar Expert

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Bipolar Burble Blog | Natasha Tracy