Insulting yourself can feel normal, especially with depression. Learn why it happens, how it affects you, and how to stop the cycle of self-abuse with proven strategies and professional help.

Bipolar Burble Blog | Natasha Tracy

25.04.2025

Why Mental Illness Feels So Lonely: You're Not Alone with Depression or Bipolar - Natasha Tracy Bipolar Expert

Feeling alone with depression or bipolar? You’re not. Learn why mental illness creates isolation and how to fight the lie that you’re alone.

Bipolar Burble Blog | Natasha Tracy

06.05.2025

Mental Health Awareness Month 2025: Turn Awareness Into Action - Natasha Tracy Bipolar Expert

Mental Health Awareness Month 2025: Discover 14 ways to turn awareness into action—self‑care tips, ally moves, fundraising, advocacy, and digital strategies that make a real impact.

Bipolar Burble Blog | Natasha Tracy

16.05.2025

Are Psych Meds Evil? Debunking Antipsychiatry Myths with Science - Natasha Tracy Bipolar Expert

Think psychiatry is evil? See what science says about psych meds, ECT, and antipsychiatry myths—and why lives depend on the truth.

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Bipolar Burble Blog | Natasha Tracy

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Bipolar Rule: Stop insulting yourself. 'Bipolar Rules!' Sneak Peek - Natasha Tracy Bipolar Expert

Why Mental Illness Feels So Lonely: You're Not Alone with Depression or Bipolar - Natasha Tracy Bipolar Expert

Mental Health Awareness Month 2025: Turn Awareness Into Action - Natasha Tracy Bipolar Expert

Are Psych Meds Evil? Debunking Antipsychiatry Myths with Science - Natasha Tracy Bipolar Expert

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Bipolar Burble Blog | Natasha Tracy

Mental Health Awareness Month 2025: Turn Awareness Into Action - Natasha Tracy Bipolar Expert