Can you trust an AI mental health app? See the latest research, privacy dangers, and a 7-step checklist to vet any chatbot before sharing your deepest feelings.

Bipolar Burble Blog | Natasha Tracy

29.07.2025

Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do - Natasha Tracy Bipolar Expert

Discover every factor behind the 11–20-year life expectancy gap in bipolar disorder, from suicide, cardiovascular and metabolic disease, lifestyle, sleep, inflammation, social determinants, accelerated aging, medication side effects, and untreated illness plus evidence-based strategies to narrow it.

Bipolar Burble Blog | Natasha Tracy

26.08.2025

Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop) - Natasha Tracy Bipolar Expert

Self-hatred is common in bipolar disorder, fueled by shame, stigma, and unrealistic self-standards. Learn why it happens and proven ways to break the cycle and rebuild self-worth.

Bipolar Burble Blog | Natasha Tracy

26.08.2025

Bipolar Disorder Isn’t a 'Chemical Imbalance': Here’s What the Science Actually Shows - Natasha Tracy Bipolar Expert

Bipolar disorder isn’t a “chemical imbalance.” Discover the real biological markers—brain, genes, hormones, and rhythms—that prove it’s a complex, medical illness.

home›Bipolar Burble Blog | Natasha Tracy

Bipolar Burble Blog | Natasha Tracy

Health

Should You Trust an AI Mental Health App? — Evidence, Privacy Risks, and a 7-Point Safety Checklist - Natasha Tracy Bipolar Expert

Why Bipolar Disorder Shortens Lifespan by Up to 20 Years and What You Can Do - Natasha Tracy Bipolar Expert

Why It’s So Easy to Hate Yourself When You Have Bipolar Disorder (and How to Stop) - Natasha Tracy Bipolar Expert

Bipolar Disorder Isn’t a 'Chemical Imbalance': Here’s What the Science Actually Shows - Natasha Tracy Bipolar Expert

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Bipolar Burble Blog | Natasha Tracy