I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman — take his final breath. It was a moment of peace for a man at war for three years. My dad was diagnosed with terminal brain […]

Born Fitness

19.07.2023

How To Have a Great Workout, Every Workout

Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days. Here’s the key: It’s not about pushing the limits; it’s about learning how to have a great workout every time, no matter […]

Born Fitness

05.06.2023

How To Fix Muscle Imbalances

As long as your workout checks the following 3 variables with your training, you’ll likely clean up most muscle imbalances over time.

Born Fitness

23.05.2023

How To Build Muscle As A Hardgainer

A workout and nutrition plan designed for those who are hardgainers looking to put on muscle.

Born Fitness

26.10.2022

How To Get Stronger As You Age

Getting older doesn’t mean it’s time to sit on the sidelines. You don’t have to grow weaker and give up what you love. You can get older and stronger.

Born Fitness

26.10.2022

How to Turn Plateau Into Progress

With his wedding just 6 months away, Born Fitness client Chris (aka Sparta) decided to get serious about fat loss. There’s nothing quite like a deadline to get your butt in gear. Sparta was highly motivated, crushing gym workouts and diving into tracking his food (something that works well for him). But, after losing weight […]

Born Fitness

20.05.2022

Do You Need To Drop $200+ On A Massage Gun?

Are the new wave of percussion massage devices worth the hype? We take a look at two of the most popular devices by Theragun and Hyperice to investigate.

Born Fitness

20.05.2022

Look Up or Look Down

How focusing on what we can control — like looking up — can completely change the direction of your life.

Born Fitness

20.05.2022

Exercise We Love: The Kettlebell Goblet Clean

Train explosive leg drive using the kettlebell goblet clean. Why? It’s safer to execute and nicer on your wrists than the alternatives.

Born Fitness

20.05.2022

The Rabbit Hole: How Much Protein Per Meal?

It’s true that around 30 grams you will maximize muscle protein synthesis, but here's why eating more may be beneficial.

Born Fitness

20.05.2022

The Illusion of Commitment

Commitment alone has limited value. That’s why many committed people don’t succeed. Here's what you need to do to make commitments successful.

Born Fitness

20.05.2022

Do You Really Need to Eat Chicken and Broccoli?

Healthy diet plan or deceiving approach to fat loss? Here's why one of the most popular diet options could be the world's most dangerous diet.

Born Fitness

20.05.2022

Eat The Damn Dessert

Lots of weight loss plans tell you that you should avoid all sugar, indulgences, and desserts. And science suggests that's exactly why so many diets fail.

Born Fitness

20.05.2022

8 Lessons From Arnold Schwarzenegger For Personal Success

Adam Bornstein shares 8 lessons from an exclusive interview with Arnold Schwarzenegger that will help set you up for success.

Born Fitness

20.05.2022

Chocolate Chia Protein Pudding

Craving a sweet treat but want to stay on track? Try this cocoa-flavored chocolate chia protein pudding.

Born Fitness

20.05.2022

Mom's Got Abs: A Practical Look at How to Lose Baby Weight

What is your fitness goal? For Kristen Buter, it was, "How to lose baby weight." But her secret of long-term healthy weight loss is not what you think.

Born Fitness

20.05.2022

How Food Becomes Belly Fat

Why do so many of us carry belly fat? The answer involves your metabolism. We explain why and give you actionable tips to keep the fat away.

Born Fitness

20.05.2022

Grilled Farro Salad

This Grilled Farro Salad is the loaded with fiber, zinc, magnesium, protein and B3 to give you energy on those hot summer days.

Born Fitness

20.05.2022

The Different Forms of Whey Protein And What's Best For You

What's best: whey protein concentrate, isolate, or hydrolysate? This article breaks down the differences to help you understand what's best for you.

Born Fitness

20.05.2022

Why Born Fitness Online Coaching

Why us? Because at Bornfitness, the services we provide are tailored to meet the individual needs of what a potential client desires.

Born Fitness

20.05.2022

Healthy Fruit and Yogurt Parfait

This healthy fruit and yogurt parfait recipe is a triple threat -- great for breakfast, a snack or dessert. The choice is yours.

Born Fitness

20.05.2022

Is Sugar Bad For You?

It's been demonized and singled out as the cause of the obesity epidemic. But is sugar bad for you? Are all sugars equal? Here's what science has to say.

Born Fitness

20.05.2022

Fried Egg Burrito

This fried egg burrito is super easy to make and enough for a whole meal whether it's for breakfast, lunch, or dinner.

Born Fitness

20.05.2022

Can You Gain Weight From Eating Too Little?

Let's make this clear: you will not gain weight from eating too few calories. Reducing calories but still not seeing changes? Here's 3 reasons why.

Born Fitness

20.05.2022

The Truth About OrangeTheory Workouts

Born Fitness trainer BJ Ward gives an honest review of OrangeTheory workouts and explains what they are doing right and where they can improve.

Born Fitness

20.05.2022

The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes

Don't settle for boring. This recipe will change how you look at protein pancakes. And: There's bacon. You know you want bacon.

Born Fitness

20.05.2022

What I Learned From Little Debbie

After 20 years of helping people improve their diets, the “earned dessert” approach might be the smartest formula I’ve found. Here's why.

Born Fitness

20.05.2022

The Magic Pill Is The Way

For years, I’ve been saying there is no magic pill. But, maybe I was wrong... here's why.

Born Fitness

20.05.2022

Peaches and Greens Smoothie

This peaches and greens smoothie is packed full of fiber and sure to satisfy your sweet tooth.

Born Fitness

20.05.2022

Where Interval Training goes Wrong

Don’t fall into the trap of applying HIIT the wrong way. Here’s how to make sure you see the benefits and none of the downsides.

Born Fitness

20.05.2022

Big Meals vs. Small Snacks: What's Best for You?

If you’ve read a diet book you’ve probably been told to eat 4 to 6 times per day. But is a small snack diet really better than big meals? It depends.

Born Fitness

20.05.2022

Speed Muscle Recovery With These Basic Foundations

Learn what you can do to speed muscle recovery, help your body rejuvenate, and make it very unlikely that you'll get hurt.

Born Fitness

20.05.2022

Training to Failure: 5 Questions You Need to Answer

The idea of training to failure is misunderstood and a big reason why many people don’t see amazing results from their workouts.

Born Fitness

20.05.2022

Why Your Ab Workouts Don't Work

It's time to rethink what you "know" about best ab workouts. Here's a smarter approach to the best core workouts, reducing pain, and making you stronger.

Born Fitness

20.05.2022

Do You Believe in Lindy?

Read the powerful story of Lindy. Do you believe in her? If so, share your support and help her build strength.

Born Fitness

20.05.2022

13 Caffeine-Free Ways to Boost Energy

13 ways to get more energy so you can power through your workouts, feel more productive, and make the most of each day. No caffeine required.

Born Fitness

20.05.2022

The Right Way to Squat (And Solve The “Butt Wink” Issue)

Let's clear something up: for the vast majority of us, a butt wink while squatting under load isn't a good idea, but exceptions exist.

Born Fitness

20.05.2022

Get The Tea On Turmeric

This iced turmeric and cinnamon tea has anti-inflammatory properties tastes great and will cool you down on any hot day.

Born Fitness

20.05.2022

Spiraled Baked Potato with Garlic and Butter

Here's how to make a super simple baked potato.

home›Born Fitness›Wellness

Born Fitness - Wellness

How to Lose Fat Without Squats or Deadlifts

Sentenced To Life

How To Have a Great Workout, Every Workout

How To Fix Muscle Imbalances

How To Build Muscle As A Hardgainer

How To Get Stronger As You Age

How to Turn Plateau Into Progress

Do You Need To Drop $200+ On A Massage Gun?

Look Up or Look Down

Exercise We Love: The Kettlebell Goblet Clean

The Rabbit Hole: How Much Protein Per Meal?

The Illusion of Commitment

Do You Really Need to Eat Chicken and Broccoli?

Eat The Damn Dessert

8 Lessons From Arnold Schwarzenegger For Personal Success

Chocolate Chia Protein Pudding

Mom's Got Abs: A Practical Look at How to Lose Baby Weight

How Food Becomes Belly Fat

Grilled Farro Salad

The Different Forms of Whey Protein And What's Best For You

Why Born Fitness Online Coaching

Healthy Fruit and Yogurt Parfait

Is Sugar Bad For You?

Fried Egg Burrito

Can You Gain Weight From Eating Too Little?

The Truth About OrangeTheory Workouts

The Best Protein Pancake Recipe EVER: Bacon & Date Protein Pancakes

What I Learned From Little Debbie

The Magic Pill Is The Way

Peaches and Greens Smoothie

Where Interval Training goes Wrong

Big Meals vs. Small Snacks: What's Best for You?

Speed Muscle Recovery With These Basic Foundations

Training to Failure: 5 Questions You Need to Answer

Why Your Ab Workouts Don't Work

Do You Believe in Lindy?

13 Caffeine-Free Ways to Boost Energy

The Right Way to Squat (And Solve The “Butt Wink” Issue)

Get The Tea On Turmeric

Spiraled Baked Potato with Garlic and Butter

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