Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at work or sleeping terribly, you will be lagging some days. Here’s the key: It’s not about pushing the limits; it’s about learning how to have a great workout every time, no matter […]

Born Fitness

24.07.2023

Sentenced To Life

I looked at my dad. Then down at my phone. 10:32 pm. July 21. 2023. My dad was gone. On Friday night, I watched my father — my Superman — take his final breath. It was a moment of peace for a man at war for three years. My dad was diagnosed with terminal brain […]

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Born Fitness

Wellness

How To Build Muscle As A Hardgainer

How To Fix Muscle Imbalances

How To Have a Great Workout, Every Workout

Sentenced To Life

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