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  1. home
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  3. Born Fitness

Born Fitness

18 | Follower

Wellness

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Born Fitness

01.05.2025

10 Best Alternatives to Squats and Deadlifts (Joint-Friendly)

Discover 10 great alternatives to heavy squats and deadlifts so you can build strength, stay lean, and train for life — pain-free.

Born Fitness

09.05.2025

Too Busy to Work Out? Try This Weekend-Only Workout Plan.

Struggling to exercise during the week? Learn how a weekend-only workout plan can help you stay fit, build strength, and stay consistent.

Born Fitness

23.05.2025

What Sustainable Fat Loss Really Looks Like (Janet’s 19-Pound Shift)

Janet lost 19 pounds without starving or obsessing. Discover the sustainable fat loss plan that helped her break the diet cycle.

Born Fitness

19.06.2025

Feeling Stuck in Your Fitness Journey? Here's the Fix

Feeling stuck in your fitness journey? Learn how simplifying your habits can reignite progress and consistency.

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