If you have lost any of your loved ones, then this can be considered as the most painful instance in your life. This particular situation in life, where one experiences that they have lost a loved one, is called Bereavement. This situation is considered when the emotions are at their peak, and the sorrow and […]

Calm Sage

06.03.2025

What You Need to Know About Cushing's Syndrome

Cushing's syndrome occurs when your body produces too much cortisol. This post will help you understand Cushing's syndrome symptoms, its causes, treatment, and more.

Calm Sage

27.02.2025

How the “Let Them” Theory Can Change Your Relationships

Sometimes, letting people be is the best form of happiness and emotional wellness you can engage in. Explore more about the let them theory and how it helps.

Calm Sage

20.02.2025

Double Texting: What It Is and When to Do It

If you send a follow-up text without waiting for an answer, that's double texting. This post will help you understand what’s double texting and when to do it.

Calm Sage

16.02.2025

How to Sober Up Fast: 10 Healthy Ways

It's okay to drink socially, but if you drink too much and feel uneasy, then you need to sober up fast. Here are 10 healthy ways to sober up fast from alcohol.

Calm Sage

16.02.2025

Bathophobia, The Fear of Depths: Symptoms, Treatments, & How to Cope

Everyone has fears, but some are afraid of deep spaces. Let’s explore what bathophobia means, what it looks like, and how you can cope with the fear of depths.

Calm Sage

16.02.2025

Hoovering: What Is It, Why Narcissists Do It, and How to Respond

Narcissistic hoovering is a manipulative tactic that can be emotionally exhausting. We'll help you understand what's happening and how to respond.

Calm Sage

16.02.2025

How to Know if You Like Someone or Just The Idea of Them

Crushes may come and go, but how to know if you like someone or just the idea of them? This post will help you explore the signs you like someone more than a crush.

Calm Sage

16.02.2025

12 Things You Should Not Feel Bad About, No Matter What!

There are many things in life you should not feel bad for, especially when they are about your mental health. Check this list of 12 things you should not feel bad about.

Calm Sage

16.02.2025

What is ‘Brain Rot’? And 5 Habits to Prevent It!

Are you experiencing a foggy and tired mind? This could be a symptom of brain rot. Understand brain fog, its symptoms, and how to reduce and prevent it.

Calm Sage

16.02.2025

What Is Fear of Better Options? With 7 Simple Ways to Overcome FOBO

FOBO, unlike FOMO, is the fear that better options are out there, causing indecisiveness, anxiety, and more. This post explains FOBO and how to overcome it.

Calm Sage

16.02.2025

The Taxi Cab Theory: How Does It Influence Your Relationship

The "taxi cab theory" compares men to taxis, suggesting they only commit to relationships when they're ready. But is this theory accurate? Read on to learn more.

Calm Sage

16.02.2025

How to Make Friends in a New City: 10 Easy Tips!

Moving to a new city can be hard, but it doesn’t have to stay that way. Learn how to make friends in a new city as an adult with these 10 easy tips.

Calm Sage

16.02.2025

When You Don’t Want to Live Anymore, But You Also Don’t Want to Go Die

If you’re thinking you don’t want to live anymore, but also don’t want to die, then here are some things you can do to give yourself the will and hope to live.

Calm Sage

02.02.2025

Weaponized Incompetence: Why It Happens and How to Deal With It

Weaponized incompetence is a tactic where someone pretends to lack skills to avoid tasks. Read how it can affect your relationships and how to address it.

Calm Sage

31.01.2025

Money Dysmorphia - Signs to Watch Out For!

Money dysmorphia can make you feel insecure about your financial reality, but you can learn to overcome money dysmorphia by learning what it is and its signs.

Calm Sage

30.01.2025

Understanding Dry Begging in Relationships: The Soft Manipulation of Narcissists

Explore how narcissists use dry begging in relationships to manipulate and control others. Learn how to spot this tactic and respond to dry begging effectively.

Calm Sage

29.01.2025

The Psychology Behind Why You Feel the Zeigarnik Effect

Unfinished tasks on your mind? That's the Zeigarnik effect. Explore why you feel the Zeigarnik effect, examples, and how you can deal with it.

Calm Sage

28.01.2025

Cassandra Syndrome: What You Need to Know About It

Cassandra syndrome can cause distress in relationships, if not addressed. Explore the symptoms and causes of this syndrome, and how to heal from Cassandra syndrome.

Calm Sage

25.01.2025

Existential Depression: Meaning, Signs, Causes & Treatment

When the feeling of dread and distress is followed by symptoms of depression is called existential depression. Here's what existential crisis depression is and how to deal with it.

Calm Sage

23.01.2025

“Abortion Grief: Signs, Risk Factors, and Effective Coping Strategies”

bortion can cause a range of mixed emotions from relief to sadness and denial to depression. Learn what it is and how to cope with abortion grief in this blog.

Calm Sage

22.01.2025

Why Bad Memories Stick: Understanding and Managing Emotional Triggers

Why bad memories stay vivid, the science behind their persistence, and proven strategies to manage their impact on your emotional and mental health.

Calm Sage

21.01.2025

Digital Workplace Communication: How It Causes Stress

How digital workplace communication affects stress and work-life balance. Find tips for setting boundaries, reducing anxiety, and boosting productivity.

Calm Sage

20.01.2025

Does Accountability to God Improve Mental Health?

In recent years, we’ve seen a rise in religious and spiritual practices in treating mental health and improving psychological well-being. This was further proven according to a study from researchers with Baylor University, Westmont College, and Hope College. The study stated that people who consider themselves accountable to a god(s), faith, or even a spiritual […]

Calm Sage

18.01.2025

7 Tips To Enjoy Healthy Holidays When Coping With Eating Disorders

The holidays can be tough, especially when you’re coping with eating disorders. Here are 7 effective tips to help you cope with your eating disorders during the holidays.

Calm Sage

14.01.2025

What Does It Mean to Be Neurodivergent? A Guide to Brain Diversity

What it means to be neurodivergent, explore its types, symptoms, and strengths, and understand how society can embrace neurodivergent individuals.

Calm Sage

11.01.2025

Can Stress Cause Vertigo? Exploring the Mind-Body Connection

Is stress making your world spin? Let’s understand the shocking link between stress and vertigo, backed by science, stories, and tips to regain balance. Read now!

Calm Sage

11.01.2025

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

Gambling disorder - What is it, signs, causes, and treatment? Ways to recover, prevent relapse, and support loved ones for a healthier, gamble-free life.

Calm Sage

08.01.2025

Family Stress: Causes, Effects, and Practical Ways to Manage It

Learn about the causes, effects, and solutions for family stress. Discover how family dynamics can impact mental health and practical ways to manage stress effectively.

Calm Sage

07.01.2025

Foreboding Joy Explained: How to Overcome Fear of Happiness

Learn about foreboding joy, its impact on mental health, and practical tips to embrace happiness without fear. Understand the connection to vulnerability and gratitude.

Calm Sage

04.01.2025

6 Types of Procrastination: How to Identify and Fix Them

Discover the six types of procrastination and learn practical tips to overcome each. Identify your procrastination style and start achieving your goals today!"

Calm Sage

02.01.2025

Is Your Child Stressed? Effective Ways to Help Them Cope

Recognize signs of stress in children and discover practical strategies to help them manage anxiety, build resilience, and feel supported.

Calm Sage

01.01.2025

Childhood Rejection: Psychological & Physical Effects and How to Heal

Rejection trauma from childhood can severely impact one’s mental and emotional development. Read here to know the effects of rejection in childhood and how to heal from it.

Calm Sage

30.12.2024

Ways To Avoid Emotional Stress During Pregnancy: Complete Guide

Stress levels are elevated during pregnancy due to the hormonal rush. Learn the best and most effective ways to avoid emotional stress during pregnancy.

Calm Sage

27.12.2024

What is Pleasanteeism? Understanding and Addressing Workplace Emotional Strain

Pleasanteeism, its impact on mental health, and how to build real workplace connections. Let’s understand the signs and take steps to address this emotional strain.

Calm Sage

26.12.2024

What Is Psychodrama? How it can change your life

Psychodrama is an action-based therapy combining psychology and theatre to promote emotional healing. Let’s explore its techniques, benefits, and applications.

Calm Sage

24.12.2024

Drinking Alone Is a Red Flag...Or Is It?

Is drinking alone bad? Does it lead to depression? Learn how solitary drinking can harm your mental health, relationships, and well-being and ways to cope.

Calm Sage

23.12.2024

Optimist vs. Pessimist Dating - Can Such A Relationship Work?

Optimist-pessimist dating requires understanding and balance. Wondering how to make such relationships work? Discover tips and insights in this blog.

Calm Sage

20.12.2024

Rewiring Your Heart: How Experts Recommend Healing Unhealthy Attachments

Attachment issues can be challenging. In this blog, I have enlisted steps to heal from an unhealthy attachment style based on my personal experience.

Calm Sage

19.12.2024

Is Tech Addiction In Teens Real? Tips to stay Mindful

Our lives revolve around technology and the Internet more than ever. From attending classes to staying in touch with the happenings around. But did you know that technology addiction or tech addiction is a real and serious problem, especially in teens? When I say addiction, what’s the first thing that springs to mind? Drugs, alcohol, […]

home›Calm Sage›Health

Calm Sage - Health

Understanding Bereavement After a Loss

What You Need to Know About Cushing's Syndrome

How the “Let Them” Theory Can Change Your Relationships

Double Texting: What It Is and When to Do It

How to Sober Up Fast: 10 Healthy Ways

Bathophobia, The Fear of Depths: Symptoms, Treatments, & How to Cope

Hoovering: What Is It, Why Narcissists Do It, and How to Respond

How to Know if You Like Someone or Just The Idea of Them

12 Things You Should Not Feel Bad About, No Matter What!

What is ‘Brain Rot’? And 5 Habits to Prevent It!

What Is Fear of Better Options? With 7 Simple Ways to Overcome FOBO

The Taxi Cab Theory: How Does It Influence Your Relationship

How to Make Friends in a New City: 10 Easy Tips!

When You Don’t Want to Live Anymore, But You Also Don’t Want to Go Die

Weaponized Incompetence: Why It Happens and How to Deal With It

Money Dysmorphia - Signs to Watch Out For!

Understanding Dry Begging in Relationships: The Soft Manipulation of Narcissists

The Psychology Behind Why You Feel the Zeigarnik Effect

Cassandra Syndrome: What You Need to Know About It

Existential Depression: Meaning, Signs, Causes & Treatment

“Abortion Grief: Signs, Risk Factors, and Effective Coping Strategies”

Why Bad Memories Stick: Understanding and Managing Emotional Triggers

Digital Workplace Communication: How It Causes Stress

Does Accountability to God Improve Mental Health?

7 Tips To Enjoy Healthy Holidays When Coping With Eating Disorders

What Does It Mean to Be Neurodivergent? A Guide to Brain Diversity

Can Stress Cause Vertigo? Exploring the Mind-Body Connection

What is Gambling Disorder? Learn About Its Signs, Causes, And Treatment

Family Stress: Causes, Effects, and Practical Ways to Manage It

Foreboding Joy Explained: How to Overcome Fear of Happiness

6 Types of Procrastination: How to Identify and Fix Them

Is Your Child Stressed? Effective Ways to Help Them Cope

Childhood Rejection: Psychological & Physical Effects and How to Heal

Ways To Avoid Emotional Stress During Pregnancy: Complete Guide

What is Pleasanteeism? Understanding and Addressing Workplace Emotional Strain

What Is Psychodrama? How it can change your life

Drinking Alone Is a Red Flag...Or Is It?

Optimist vs. Pessimist Dating - Can Such A Relationship Work?

Rewiring Your Heart: How Experts Recommend Healing Unhealthy Attachments

Is Tech Addiction In Teens Real? Tips to stay Mindful

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