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Do you often crave comfort foods when you’re stressed? Do you know the reason? Here’s the science behind why we crave comfort foods and how to be mindful.
We know the importance of feeding the right thing to our body for nourishment, but what about our minds? Here are 20+ ways to nourish your mind, body, and soul.
A midlife crisis is a natural phase of life that can lead you to a transformative journey. Here, read what a midlife crisis in women looks like and how to deal with it.
The pursuit of happiness takes on new meaning as you age. Learn the secret habits that lead to happiness in old age and the reasons older people are happier here.