Do you want to stay fit while traveling abroad? If so then this is the guide for you. Here you will find out how you can maintain your level of fitness without having to worry about compromising your vacation. Here are some Easy Ways to Stay Fit When Traveling Abroad!

Carrots 'N' Cake

13.12.2023

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet) - Carrots 'N' Cake

Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it's not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)...

Carrots 'N' Cake

21.11.2023

⚡ SAVE $100 OFF MINERAL TESTING⚡ - Carrots 'N' Cake

For a limited time, save $100 off mineral testing via the Hair Tissue Mineral Analysis (HTMA)!

Carrots 'N' Cake

09.11.2023

Unlocking Weight Loss Success: 3 Key Questions to Ask Yourself - Carrots 'N' Cake

In the pursuit of achieving our weight loss goals, it’s not uncommon to find ourselves at a standstill, wondering why the scale refuses to budge. This blog post will help you with unlocking weight loss success by getting personal with...

Carrots 'N' Cake

24.05.2023

The Best Lululemon Leggings Dupes - Carrots 'N' Cake

Sick of buying expensive leggings aren't worth the money? This post is all about the best Lululemon Leggings Dupes I've ever found!

Carrots 'N' Cake

10.04.2023

Client Transformation

We are highlighting the 1-1 coaching experience and some of the amazing client transformation that we've experienced in our program.

Carrots 'N' Cake

07.04.2023

9 Signs You Have an Electrolyte Imbalance⁠ ⁠ - Carrots 'N' Cake

What are the signs you have an electrolyte imbalance? This post covers some symptoms and what to do about them!

Carrots 'N' Cake

09.03.2023

3 FREE Fat Loss Resources - Carrots 'N' Cake

3 FREE Fat Loss Resources

Carrots 'N' Cake

20.01.2023

What 120g of protein looks like - Carrots 'N' Cake

If you’re struggling to hit your daily protein goals, you’re not alone! In this post, I'm going to share what 120g of protein looks like.

Carrots 'N' Cake

19.01.2023

Why Orangetheory Is Bad - Carrots 'N' Cake

Wondering why Orangetheory is bad? I'm going to share why I quit Orangetheory and how I changed the way I workout.

Carrots 'N' Cake

17.01.2023

Perimenopause Crash Course is OPEN - Carrots 'N' Cake

The Perimenopause Crash Course is a 4-week, holistic approach that balances your hormones, sheds hormonal weight, and reclaims your energy!

Carrots 'N' Cake

06.01.2023

Mistakes I made with my eating habits in my 20s and 30s - Carrots 'N' Cake

This post is all about the mistakes I made with my eating habits in my 20s and 30s and how I've changed them to better handle sugar cravings.

Carrots 'N' Cake

03.01.2023

Functional Diagnostic Nutrition Discount - Carrots 'N' Cake

Thinking about becoming an FDN Practitioner? You've come to the right place! Don't miss out on the Functional Diagnostic Nutrition Discount!

Carrots 'N' Cake

29.12.2022

3 Principles For Getting Toned In Perimenopause - Carrots 'N' Cake

What worked in your 20s, no longer works today. Here are 3 principles for getting toned in perimenopause that you need in your life!

Carrots 'N' Cake

27.12.2022

StrongMadeSimple Bundle ⚡FLASH SALE⚡ - Carrots 'N' Cake

If your goal is to build lean muscle and burn fat, you need this fitness solution in your life: StrongMadeSimple Bundle!

Carrots 'N' Cake

12.12.2022

Foods that help with anxiety - Carrots 'N' Cake

Foods that help with anxiety. While there's no one-size-fits-all solution for anxiety, what you eat can affect how you feel.

Carrots 'N' Cake

08.12.2022

EP143: 1:1 coaching and working with moms - Carrots 'N' Cake

If you're curious about working with the Carrots 'N' Cake team, this podcast episode is a must-listen. Learn about our 1:1 coaching and moms!

Carrots 'N' Cake

07.12.2022

My Cliff's Notes for Hormonal Balance - Carrots 'N' Cake

If you're in perimenopause and struggling with wonky hormones, this post is for you! Here are my Cliff's Notes for hormonal balance!

Carrots 'N' Cake

07.12.2022

Intermittent Fasting and Hormonal Health - Carrots 'N' Cake

You may have heard the pros and cons of intermittent fasting and hormonal health. If you're not sure what to think, this resource is for you!

Carrots 'N' Cake

22.11.2022

How to 'lose weight' over 35 - Carrots 'N' Cake

If you're wondering how to 'lose weight' over 35, this post is for you. It's actually simpler than you think if you have the right tools!

Carrots 'N' Cake

17.11.2022

4 diet rules I love to break - Carrots 'N' Cake

Diet culture is crazy. That's for sure! In this post, I share 4 diet rules I love to break and why I think they're so ridiculous!

Carrots 'N' Cake

05.11.2022

Friday favorites and why I'm tracking macros again - Carrots 'N' Cake

In this podcast episode, I'm sharing my Friday favorites as well as why I'm tracking macros again. Discount codes included!

Carrots 'N' Cake

03.11.2022

How/Why I Switched From Macros To Intuitive Eating - Carrots 'N' Cake

Macros to Intuitive Eating? Yes, it's possible! Watch my most recent video where I share mindset tips and trick

Carrots 'N' Cake

31.10.2022

Signs of a weak metabolism - Carrots 'N' Cake

Can't lose weight no matter what you try? Maybe you have some signs of a weak metabolism? Read on for what to do!

Carrots 'N' Cake

27.10.2022

How to transition from tracking macros to intuitive eating - Carrots 'N' Cake

If you've tracked macros for awhile now, you might be wondering how to transition from tracking macros to intuitive eating.

Carrots 'N' Cake

25.10.2022

Ways to know if a reverse diet is right for you - Carrots 'N' Cake

Struggling with a slow metabolism and weigh gain? Here are three ways to know if a reverse diet is right for you.

Carrots 'N' Cake

21.10.2022

Do you need a reverse diet? - Carrots 'N' Cake

Do you need a reverse diet? Many women ask themselves this question. Sign up and download my free assessment to see if one is right for you!

Carrots 'N' Cake

18.10.2022

How to get abs in your 40s - Carrots 'N' Cake

Wondering how to get abs in your 40s? This post is for you! Learn what 3 things are most important to changing your physique in your 40s!

Carrots 'N' Cake

12.10.2022

How to build lean muscle and burn fat - Carrots 'N' Cake

If you want to know how to build lean muscle and burn fat, keep reading! Inside this blog post are two resources to get you started now!

Carrots 'N' Cake

10.10.2022

How to tell if your workouts are too intense - Carrots 'N' Cake

Love exercise? Me too! But maybe a little too much in the form of overtraining. Here's how to tell if your workouts are *too* intense.

Carrots 'N' Cake

07.10.2022

Orangetheory and hormonal imbalance - Carrots 'N' Cake

Orangetheory and hormonal imbalance. I loved this high-intensity workout until it damaged my health and hormones.

Carrots 'N' Cake

06.10.2022

I hated having my photo taken... - Carrots 'N' Cake

If you dislike having your photo taken because of the way you look, my macro resource for weight loss will help you take control of your diet!

Carrots 'N' Cake

20.09.2022

Physique Foundations is now OPEN - Carrots 'N' Cake

Physique Foundations is our 8-week, all-in-one NUTRITION, FITNESS, and COACHING is now OPEN for enrollment!!!!

Carrots 'N' Cake

15.09.2022

The problem with multivitamins - Carrots 'N' Cake

The problem with multivitamins? Glad you asked! A lot of us don't realize that our daily supplement might not actually make us healthier.

Carrots 'N' Cake

15.09.2022

Clearing up some macro misconceptions - Carrots 'N' Cake

Like anything in life, there's a right and wrong way to use macros. In this post, I clear up some macro misconceptions.

Carrots 'N' Cake

06.09.2022

How to transform your body in your 30s and 40s - Carrots 'N' Cake

Wondering how to transform your body in your 30s and 40s? It's not difficult, but it definitely takes a different approach.

Carrots 'N' Cake

25.08.2022

6 Best Exercises For Women In Their 30s and 40s - Carrots 'N' Cake

Here are the 6 best exercises for women in their 30s and 40s that you can add to your fitness routine right now!

Carrots 'N' Cake

24.08.2022

9 Signs You Have an Electrolyte Imbalance⁠ ⁠ - Carrots 'N' Cake

What are the signs you have an electrolyte imbalance? This post covers some symptoms and what to do about them!

Carrots 'N' Cake

22.06.2022

Did you know we can learn about the thyroid from mineral testing? - Carrots 'N' Cake

Did you know we can learn about the thyroid from mineral testing? Yes, the thyroid and mineral testing go hand-in-hand!

Carrots 'N' Cake

19.06.2022

3 mindset shifts to get back on track with diet and exercise - Carrots 'N' Cake

Ok, let’s get brutally honest…. You know what to do, but you’re not doing it. Whomp whomp… Likely, you know what you need to do to get to your goals, but for whatever reason, you’re not doing the things. Ok,...

home›Carrots 'N' Cake›Wellness

Carrots 'N' Cake - Wellness

Easy Ways to Stay Fit When Traveling Abroad - Carrots 'N' Cake

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet) - Carrots 'N' Cake

⚡ SAVE $100 OFF MINERAL TESTING⚡ - Carrots 'N' Cake

Unlocking Weight Loss Success: 3 Key Questions to Ask Yourself - Carrots 'N' Cake

The Best Lululemon Leggings Dupes - Carrots 'N' Cake

Client Transformation

9 Signs You Have an Electrolyte Imbalance⁠ ⁠ - Carrots 'N' Cake

3 FREE Fat Loss Resources - Carrots 'N' Cake

What 120g of protein looks like - Carrots 'N' Cake

Why Orangetheory Is Bad - Carrots 'N' Cake

Perimenopause Crash Course is OPEN - Carrots 'N' Cake

Mistakes I made with my eating habits in my 20s and 30s - Carrots 'N' Cake

Functional Diagnostic Nutrition Discount - Carrots 'N' Cake

3 Principles For Getting Toned In Perimenopause - Carrots 'N' Cake

StrongMadeSimple Bundle &#x26a1;FLASH SALE&#x26a1; - Carrots &#039;N&#039; Cake

Foods that help with anxiety - Carrots 'N' Cake

EP143: 1:1 coaching and working with moms - Carrots 'N' Cake

My Cliff's Notes for Hormonal Balance - Carrots 'N' Cake

Intermittent Fasting and Hormonal Health - Carrots 'N' Cake

How to 'lose weight' over 35 - Carrots 'N' Cake

4 diet rules I love to break - Carrots 'N' Cake

Friday favorites and why I'm tracking macros again - Carrots 'N' Cake

How/Why I Switched From Macros To Intuitive Eating - Carrots 'N' Cake

Signs of a weak metabolism - Carrots 'N' Cake

How to transition from tracking macros to intuitive eating - Carrots 'N' Cake

Ways to know if a reverse diet is right for you - Carrots 'N' Cake

Do you need a reverse diet? - Carrots 'N' Cake

How to get abs in your 40s - Carrots 'N' Cake

How to build lean muscle and burn fat - Carrots 'N' Cake

How to tell if your workouts are *too* intense - Carrots 'N' Cake

Orangetheory and hormonal imbalance - Carrots 'N' Cake

I hated having my photo taken... - Carrots 'N' Cake

Physique Foundations is now OPEN - Carrots 'N' Cake

The problem with multivitamins - Carrots 'N' Cake

Clearing up some macro misconceptions - Carrots 'N' Cake

How to transform your body in your 30s and 40s - Carrots 'N' Cake

6 Best Exercises For Women In Their 30s and 40s - Carrots 'N' Cake

9 Signs You Have an Electrolyte Imbalance⁠ ⁠ - Carrots 'N' Cake

Did you know we can learn about the thyroid from mineral testing? - Carrots 'N' Cake

3 mindset shifts to get back on track with diet and exercise - Carrots 'N' Cake

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StrongMadeSimple Bundle ⚡FLASH SALE⚡ - Carrots 'N' Cake

How to tell if your workouts are too intense - Carrots 'N' Cake