Good morning and happy Hump Day! Did you see the new updates to CNC’s homepage?! It’s been a long time coming, and I’m so excited to see the final product. I hope you guys love it, and it’s easier for...

Carrots 'N' Cake

20.05.2022

Fasted Cardio, How CNC Makes Money & Favorite Pair of Jeans - Carrots 'N' Cake

Hi guys! This edition of CNC Instagram Live is from September 19th, and I received a great group of questions from you guys for it – thank you for sending! I love having a running list and hearing what kinds of...

Carrots 'N' Cake

20.05.2022

Make Clean Your Business Webinar - Carrots 'N' Cake

MAKE CLEAN BEAUTY YOUR BUSINESS! Join me along with Arsy Vartanian (Managing Director) and Gina Harney (Director) to learn how Beautycounter can be an additional source of revenue while educating and empowering consumers about choosing clean beauty. Join the free...

Carrots 'N' Cake

20.05.2022

Advice for Transitioning Off the Pill, Magic Hairspray & Affordable Workout Gear - Carrots 'N' Cake

Hey guys, welcome to this next addition of Carrots ‘N’ Cake Instagram Live! As always, thank you for sending in your questions, and feel free to keep them coming! I have a running list, so I picked three great ones for...

Wellness

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Carrots 'N' Cake

13.12.2023

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet) - Carrots 'N' Cake

Over 35 and struggling to see improvements with your body composition? As our hormones begin to shift, it gets harder and harder to build perimenopause lean muscle, but it's not impossible! You just need a different approach! Here are 6 reasons why you’re not seeing muscle (yet)...

Carrots 'N' Cake

06.01.2024

Easy Ways to Stay Fit When Traveling Abroad - Carrots 'N' Cake

Do you want to stay fit while traveling abroad? If so then this is the guide for you. Here you will find out how you can maintain your level of fitness without having to worry about compromising your vacation. Here are some Easy Ways to Stay Fit When Traveling Abroad!

Carrots 'N' Cake

27.02.2025

My Honest Take on BHT: The Good, The Bad & The Ugly - Carrots 'N' Cake

I tried Bioidentical Hormone Therapy (BHT). Here’s my honest take on BHT: The Good, The Bad & The Ugly. Here’s the backstory: Like many of you, I started noticing some early symptoms of perimenopause—nightsweats, headaches, poor sleep, and mood shifts right...

Carrots 'N' Cake

01.03.2025

The Scale Went Up—But I’m Not Dieting to Fix It - Carrots 'N' Cake

So I’ll be honest—I haven’t felt comfortable in my body lately. My jeans are tighter, and I found myself obsessing over the number on the scale. The Scale Went Up—But I’m Not Dieting to Fix It I tried (and quit)...

Food

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Carrots 'N' Cake

20.05.2022

Crispy Peanut Tofu with Cauliflower Rice - Carrots 'N' Cake

Savory and sweet, this peanut tofu and cauliflower rice dish is loaded with flavor. Make ahead of time for a reheatable weeknight dinner.

Carrots 'N' Cake

20.05.2022

Macro-Friendly Air Fryer Asian Garlic Cauliflower - Carrots 'N' Cake

This Macro-Friendly Air Fryer Asian Garlic Cauliflower is made with only four ingredients and is quick and easy side for any meal.

Carrots 'N' Cake

20.05.2022

Macro-Friendly Sweet Potato Quesadilla - Carrots 'N' Cake

Mashed sweet potatoes combine with cheese, black beans, and spinach in these warm, comforting Macro-Friendly Sweet Potato Quesadillas.

Carrots 'N' Cake

20.05.2022

4-Ingredient Butterscotch Chex Mix - Carrots 'N' Cake

This Butterscotch Chex Mix is an irresistibly sweet and crunchy gluten-free dessert made with only four ingredients!

Kids & Parenting

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Carrots 'N' Cake

20.05.2022

Kohv Sunglasses Giveaway + Discount - Carrots 'N' Cake

We’re giving away 20 pairs of sunglasses on Instagram!! True story… In our house, I often joke that my best friend is whoever is annoying me the least, which means this distinction frequently rotates between Mal, Quinn, and Murphy. Haha! ...

Carrots 'N' Cake

20.05.2022

Pregnancy and IBD (Inflammatory Bowel Disease) - Carrots 'N' Cake

My experience with IBD and pregnancy plus answers to: does IBD affect pregnancy or fertility? Will I pass IBD on to my baby? Can I stay on my medicine?

Carrots 'N' Cake

10.04.2023

Having a baby at 40

Having a baby at 40 - we share our pros and cons list as well as what we ultimately decided for our family of three... ok, technically four with the pug.

Carrots 'N' Cake

07.11.2024

Ep251: Don't Get a Puppy + Other Life Updates - Carrots 'N' Cake

In this episode, Tina shares some exciting updates and a new direction for the podcast, including inviting listeners to leave a review for a chance to

Travel

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Carrots 'N' Cake

20.05.2022

UC + LDN Update, Tips for Sticking With Anti-Candida Diet, Staying on Track While Traveling, Plant-Based Protein Powder - Carrots 'N' Cake

Hey guys! Welcome to this next edition of CNC Instagram Live. I have a great group of questions for you today, so if you’d like to hear them, stay tuned and listen in! [adthrive-in-post-video-player video-id=”X4IM9BAH” upload-date=”2019-11-09T11:50:53.000Z” name=”UC LDN Update,...

Carrots 'N' Cake

20.05.2022

Arlington Is For Fitness Lovers - Carrots 'N' Cake

Hi, friends! I’m back from Arlington, Virginia and absolutely loved my time there. The nice people from Stay Arlington invited me for a visit over the weekend. Arlington was named the “fittest city in America” two years in a row by...

Carrots 'N' Cake

20.05.2022

Review of Club Med in Sandpiper Bay, Florida

A personal review of Club Med in Sandpiper Bay, Florida. Our family of three visited this location. It was our first visit to a Club Med and we loved it!

Carrots 'N' Cake

20.05.2022

meal prep hacks for a long flight

A recap of a cross-country flight with a focus on meal prep hacks for a long flight. Tips for packing food and recommendations for sustainable products.

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Carrots 'N' Cake

Women's Lifestyle

Our Amazon Subscribe & Save Order - Carrots 'N' Cake

Fasted Cardio, How CNC Makes Money & Favorite Pair of Jeans - Carrots 'N' Cake

Make Clean Your Business Webinar - Carrots 'N' Cake

Advice for Transitioning Off the Pill, Magic Hairspray & Affordable Workout Gear - Carrots 'N' Cake

Wellness

Reasons Why You’re Not Seeing Perimenopause Lean Muscle (Yet) - Carrots 'N' Cake

Easy Ways to Stay Fit When Traveling Abroad - Carrots 'N' Cake

My Honest Take on BHT: The Good, The Bad & The Ugly - Carrots 'N' Cake

The Scale Went Up—But I’m Not Dieting to Fix It - Carrots 'N' Cake

Food

Crispy Peanut Tofu with Cauliflower Rice - Carrots 'N' Cake

Macro-Friendly Air Fryer Asian Garlic Cauliflower - Carrots 'N' Cake

Macro-Friendly Sweet Potato Quesadilla - Carrots 'N' Cake

4-Ingredient Butterscotch Chex Mix - Carrots 'N' Cake

Kids & Parenting

Kohv Sunglasses Giveaway + Discount - Carrots 'N' Cake

Pregnancy and IBD (Inflammatory Bowel Disease) - Carrots 'N' Cake

Having a baby at 40

Ep251: Don't Get a Puppy + Other Life Updates - Carrots 'N' Cake

Travel

UC + LDN Update, Tips for Sticking With Anti-Candida Diet, Staying on Track While Traveling, Plant-Based Protein Powder - Carrots 'N' Cake

Arlington Is For Fitness Lovers - Carrots 'N' Cake

Review of Club Med in Sandpiper Bay, Florida

meal prep hacks for a long flight

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